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Thu 18th Apr 2024 at 10:21am by knotme

Bike > General
  • Time
    5:28:02
  • Miles
    77.37
  • Mph
    14.2
  • FBI
    62.77
  • Cals
    1014
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    335
  • Asc(m)
    783
  • Hillscore
    78
  • Surface
    Road

Notes & Comments

1) 6.21mi - 26:14(4:13/mi) 79/101bpm [333b/mi] 96cal 14.22/20.47mph
2) 6.21mi - 22:44(3:40/mi) 84/117bpm [307b/mi] 72cal 16.4/18.52mph
3) 6.21mi - 27:16(4:23/mi) 85/114bpm [373b/mi] 85cal 13.67/20.02mph
4) 6.21mi - 27:17(4:23/mi) 81/107bpm [356b/mi] 122cal 13.67/25.88mph
5) 6.21mi - 25:51(4:10/mi) 89/147bpm [370b/mi] 88cal 14.42/25.19mph
6) 6.21mi - 35:35(5:44/mi) 96/148bpm [550b/mi] 110cal 10.48/21.52mph
7) 6.21mi - 25:19(4:04/mi) 90/128bpm [367b/mi] 80cal 14.73/28.88mph
8) 6.21mi - 23:45(3:49/mi) 79/105bpm [302b/mi] 114cal 15.7/25.77mph
9) 6.21mi - 24:58(4:01/mi) 79/91bpm [317b/mi] 47cal 14.93/23.94mph
10) 6.21mi - 28:56(4:39/mi) 82/113bpm [382b/mi] 65cal 12.88/23.47mph
11) 6.21mi - 24:23(3:55/mi) 77/115bpm [302b/mi] 64cal 15.29/28.88mph
12) 6.21mi - 24:09(3:53/mi) 78/101bpm [303b/mi] 46cal 15.44/27.27mph
13) 2.8mi - 11:34(4:08/mi) 79/99bpm [326b/mi] 25cal 14.54/17.72mph
26:14 22:44 27:16 27:17 25:51 35:35 25:19 23:45 24:58 28:56 24:23 24:09 11:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:16 8:16 14.51 76 51-91 314 15/13
4.00 14:49 6:33 18.31 88 78-101 288 12/10
6.00 42:02 27:13 4.41 67 44-91 912 0/1
8.00 49:35 7:33 15.90 83 63-117 313 10/15
10.00 56:30 6:55 17.36 86 76-116 297 9/9
12.00 1:03:56 7:26 16.14 83 77-90 309 21/4
14.00 1:12:28 8:32 14.06 83 74-88 354 59/7
16.00 1:20:57 8:29 14.13 86 76-97 365 43/14
18.00 1:29:56 8:58 13.38 83 71-101 372 45/23
20.00 1:38:26 8:31 14.10 87 74-114 370 27/8
22.00 1:46:59 8:33 14.04 82 61-107 351 0/0
24.00 2:35:12 48:12 2.49 68 43-100 1639 0/0
26.00 2:43:44 8:32 14.06 82 62-101 350 2/18
28.00 2:51:40 7:56 15.14 81 69-94 321 43/16
30.00 2:59:10 7:30 16.00 82 73-93 308 12/26
32.00 3:09:01 9:51 12.18 112 75-147 552 48/26
34.00 3:20:08 11:07 10.79 106 75-148 590 98/0
36.00 3:31:30 11:22 10.56 87 74-109 495 103/3
38.00 3:45:55 14:24 8.33 87 78-105 627 143/0
40.00 4:06:00 20:05 5.97 76 47-100 763 36/0
42.00 4:12:52 6:52 17.46 102 81-128 351 7/216
44.00 4:19:39 6:46 17.72 92 68-111 311 6/133
46.00 5:24:42 1:05:03 1.84 67 45-106 2179 1/0
48.00 5:31:35 6:53 17.44 83 72-99 286 0/0
50.00 5:38:29 6:54 17.39 82 68-101 283 0/0
52.00 5:46:38 8:09 14.73 77 66-91 314 0/0
54.00 5:54:43 8:05 14.84 81 66-91 327 3/27
56.00 6:02:45 8:02 14.93 81 68-92 326 4/48
58.00 6:12:16 9:31 12.60 76 55-92 362 20/42
60.00 6:21:15 8:59 13.37 82 56-94 368 11/38
62.00 6:30:37 9:22 12.82 86 73-113 403 33/6
64.00 6:37:54 7:18 16.45 78 61-93 284 38/14
66.00 6:54:28 16:33 7.25 82 45-115 679 56/30
68.00 7:03:05 8:37 13.92 74 61-85 319 18/70
70.00 7:11:25 8:20 14.39 76 60-92 317 18/70
72.00 7:18:20 6:55 17.34 76 52-93 263 37/8
74.00 7:27:29 9:09 13.11 79 52-101 361 12/67
76.00 7:35:31 8:02 14.95 82 66-100 329 18/44
77.37 7:41:23 5:52 13.97 77 63-91 331 7/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    408 3.5% 7.9
    60 2.8% 10.8
    38 1.3% 13.3
    36 3.0% 10.4
    29 1.6% 12.2
    27 3.3% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:12 2:24 More
    1km 1:29 2:23 More
    Mile 2:32 2:32 More
    5k 10:00 3:13 More
    5 miles 16:27 3:17 More
    10k 21:40 3:29 More
    10 miles 37:31 3:45 More
    Half 50:51 3:53 More
    20 miles 1:21:37 4:05 More
    Mara 1:53:59 4:21 More
    50k 2:14:32 4:20 More
    40 miles 3:59:53 6:00 More
    75k 4:36:17 5:56 More
    50 miles 4:51:10 5:49 More
    100k 6:21:40 6:09 More
    75 miles 7:30:58 6:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:30 3:45
    20km 47:13 3:48
    15 miles 57:38 3:51
    20 miles 1:18:11 3:55
    40km 1:38:26 3:58
    25 miles 1:39:03 3:58
    42km 1:43:40 3:58
    50 miles 3:26:31 4:08
    56 miles 3:52:52 4:10
    100 miles 7:10:33 4:18
    112 miles 8:05:31 4:20
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