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Fri 19th Apr 2024 at 9:14am by knotme

Bike > General

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Time
6:44:26
Miles
88.02
Mph
13.1
FBI
57.92
Cals
1621
BPM
88
%MHR
51.7
B/mi
407
Asc(m)
2027
Hillscore
210
Surface
Road

Notes & Comments

1) 6.21mi - 24:20(3:55/mi) 76/89bpm [298b/mi] 65cal 15.32/18.05mph
2) 6.21mi - 43:00(6:55/mi) 79/102bpm [547b/mi] 131cal 8.67/26.46mph
3) 6.21mi - 29:09(4:41/mi) 86/105bpm [403b/mi] 96cal 12.79/32.44mph
4) 6.21mi - 30:54(4:58/mi) 81/115bpm [403b/mi] 109cal 12.06/28.88mph
5) 6.21mi - 22:11(3:34/mi) 101/189bpm [361b/mi] 107cal 16.8/33.13mph
6) 6.21mi - 21:17(3:26/mi) 149/208bpm [510b/mi] 223cal 17.52/31.63mph
7) 6.21mi - 44:12(7:07/mi) 105/176bpm [747b/mi] 269cal 8.44/21.16mph
8) 6.21mi - 29:10(4:42/mi) 88/149bpm [413b/mi] 85cal 12.79/29.1mph
9) 6.21mi - 34:59(5:38/mi) 112/173bpm [630b/mi] 190cal 10.66/31.41mph
10) 6.21mi - 22:26(3:37/mi) 89/107bpm [321b/mi] 56cal 16.62/29.21mph
11) 6.21mi - 25:04(4:02/mi) 96/154bpm [387b/mi] 85cal 14.87/31.63mph
12) 6.21mi - 28:37(4:36/mi) 81/107bpm [373b/mi] 105cal 13.03/30.38mph
13) 6.21mi - 23:50(3:50/mi) 83/120bpm [318b/mi] 51cal 15.65/29.8mph
14) 6.21mi - 20:08(3:14/mi) 82/106bpm [266b/mi] 41cal 18.51/25.08mph
15) 1.03mi - 5:10(5:02/mi) 71/86bpm [358b/mi] 8cal 11.91/19.22mph

24:20 43:00 29:09 30:54 22:11 21:17 44:12 29:10 34:59 22:26 25:04 28:37 23:50 20:08 5:10

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
5.00	19:29	19:29	15.39	76 49-89	296	127/22
10.00	50:25	30:55	9.70	78 67-87	482	326/4
15.00	1:18:02	27:38	10.86	84 68-106	464	269/66
20.00	1:45:15	27:13	11.02	82 46-105	446	116/142
25.00	2:20:37	35:22	8.48	82 50-119	580	256/68
30.00	2:39:28	18:51	15.91	93 68-160	351	35/786
35.00	2:51:29	12:01	24.96	179 144-208	430	14/24
40.00	4:18:16	1:26:47	3.46	77 42-189	1337	65/13
45.00	4:47:30	29:14	10.26	127 70-176	742	368/0
50.00	5:28:32	41:02	7.31	86 46-125	706	72/303
55.00	5:59:35	31:03	9.66	132 69-173	820	276/9
60.00	6:15:50	16:15	18.45	86 59-102	280	136/381
65.00	6:40:29	24:39	12.17	88 59-136	434	83/175
70.00	7:00:27	19:58	15.03	102 53-154	407	54/75
75.00	8:16:34	1:16:07	3.94	71 43-120	1081	16/20
80.00	8:36:17	19:43	15.21	81 67-117	319	40/86
85.00	8:54:01	17:44	16.92	82 58-106	291	75/103
88.02	9:05:04	11:03	16.38	77 52-95	282	11/62

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
88 avge / 208 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
549	2.4%	11.3
455	5.3%	8.1
333	5.5%	7.7
329	3.9%	7.7
168	4.6%	9.0
65	2.7%	10.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:03	2:06	More
1km	1:19	2:07	More
Mile	2:10	2:10	More
5k	7:16	2:20	More
5 miles	11:47	2:21	More
10k	14:41	2:22	More
10 miles	30:40	3:04	More
Half	45:51	3:30	More
20 miles	1:22:20	4:07	More
Mara	2:16:52	5:13	More
50k	2:42:50	5:14	More
40 miles	4:00:28	6:01	More
75k	4:35:48	5:55	More
50 miles	5:01:40	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	40:20	4:02
20km	50:46	4:05
15 miles	1:01:59	4:08
20 miles	1:24:05	4:12
40km	1:45:52	4:16
25 miles	1:46:31	4:16
42km	1:51:29	4:16
50 miles	3:42:04	4:26
56 miles	4:10:25	4:28
100 miles	7:43:01	4:38
112 miles	8:42:07	4:40

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