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Sat 20th Apr 2024 at 1:30pm by knotme

Bike > General

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Time
2:15:19
Miles
33.18
Mph
14.7
FBI
65.27
Cals
265
BPM
74
%MHR
43.4
B/mi
303
Asc(m)
111
Hillscore
7
Surface
Road

Notes & Comments

1) 6.21mi - 24:49(4:00/mi) 96/146bpm [383b/mi] 98cal 15.02/23.94mph
2) 6.21mi - 23:29(3:47/mi) 80/102bpm [302b/mi] 35cal 15.88/28.52mph
3) 6.21mi - 25:32(4:07/mi) 75/89bpm [308b/mi] 28cal 14.6/19.33mph
4) 6.21mi - 26:40(4:17/mi) 71/101bpm [305b/mi] 62cal 13.98/20.58mph
5) 6.21mi - 25:30(4:06/mi) 69/88bpm [283b/mi] 32cal 14.62/19.89mph
6) 2.12mi - 9:19(4:24/mi) 67/75bpm [295b/mi] 10cal 13.62/17.94mph

24:49 23:29 25:32 26:40 25:30 9:19

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:28	4:28	13.43	115 87-129	514	16/5
2.00	7:47	3:19	18.05	135 122-146	449	19/0
3.00	11:25	3:37	16.58	104 72-141	376	9/4
4.00	16:15	4:50	12.41	80 69-98	387	12/5
5.00	20:51	4:36	13.04	82 69-96	377	21/2
6.00	26:30	5:39	10.63	79 69-88	446	12/21
7.00	30:49	4:20	13.87	83 76-96	359	18/14
8.00	34:44	3:55	15.34	81 72-92	317	19/19
9.00	38:44	4:00	14.98	80 71-90	320	0/40
10.00	41:26	2:42	22.23	85 72-102	229	6/7
11.00	44:30	3:04	19.58	77 67-85	236	6/4
12.00	49:02	4:32	13.22	74 69-83	336	1/12
13.00	52:35	3:33	16.92	79 72-83	280	6/6
14.00	56:46	4:11	14.33	74 66-78	310	4/7
15.00	1:00:48	4:02	14.90	74 69-83	298	3/5
16.00	1:04:52	4:05	14.72	76 70-89	310	15/4
17.00	1:09:08	4:15	14.11	75 70-83	319	1/8
18.00	1:13:31	4:23	13.68	73 64-82	320	3/10
19.00	1:17:58	4:28	13.45	73 69-81	326	4/2
20.00	1:21:52	3:53	15.42	80 63-101	311	5/4
21.00	1:30:50	8:58	6.69	71 58-86	637	5/4
22.00	1:34:38	3:48	15.79	66 59-72	251	0/0
23.00	1:38:57	4:19	13.91	74 63-83	319	0/0
24.00	1:43:06	4:09	14.45	69 63-74	286	0/0
25.00	2:15:50	32:44	1.83	57 43-80	1866	0/0
26.00	2:20:02	4:12	14.29	66 61-69	277	11/8
27.00	2:25:20	5:18	11.33	66 62-67	350	4/9
28.00	2:29:52	4:32	13.24	68 67-70	308	5/5
29.00	2:34:01	4:09	14.45	76 67-84	316	14/5
30.00	2:37:37	3:36	16.66	76 63-88	274	4/11
31.00	2:41:06	3:29	17.22	74 62-85	258	5/5
32.00	2:44:57	3:52	15.54	68 61-75	262	4/4
33.00	2:49:34	4:37	13.00	66 57-74	305	7/5
33.18	2:50:41	1:07	9.96	65 61-70	392	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
74 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
22	1.4%	9.4
18	1.7%	12.8
18	1.6%	14.0
11	1.7%	10.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:09	2:18	More
1km	1:31	2:26	More
Mile	2:33	2:33	More
5k	10:00	3:13	More
5 miles	17:40	3:32	More
10k	22:23	3:36	More
10 miles	37:52	3:47	More
Half	51:05	3:54	More
20 miles	1:21:27	4:04	More
Mara	2:18:53	5:18	More
50k	2:40:43	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	37:57	3:48
20km	47:47	3:51
15 miles	58:20	3:53
20 miles	1:19:08	3:57
40km	1:39:37	4:00
25 miles	1:40:14	4:01
42km	1:44:55	4:01
50 miles	3:29:00	4:11
56 miles	3:55:40	4:13
100 miles	7:15:44	4:21
112 miles	8:11:21	4:23

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