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Tue 7th May 2024 at 5:50pm by knotme

Run > General
  • Time
    1:40:52
  • Miles
    9.34
  • Min/mi
    10:48
  • Pacing
    0%
  • WAVA
    45.28
  • Stride(cm)
    90
  • Cals
    673
  • Cadence
    166
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    1226
  • Asc(m)
    195
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:31(7:15/mi) 59cal 87/92rpm 8.27/10.58mph
2) 0.62mi - 4:32(7:18/mi) 67cal 87/91rpm 8.22/9.64mph
3) 0.62mi - 5:02(8:07/mi) 33cal 85/89rpm 7.4/9.73mph
4) 0.62mi - 5:58(9:36/mi) 121/121bpm [1163b/mi] 11cal 83/88rpm 6.24/8.46mph
5) 0.62mi - 6:12(9:59/mi) 121/121bpm [1208b/mi] 30cal 82/90rpm 6.01/8.55mph
6) 0.62mi - 6:54(11:06/mi) 103/103bpm [1143b/mi] 28cal 81/113rpm 5.41/11.54mph
7) 0.62mi - 7:02(11:20/mi) 84/92bpm [951b/mi] 5cal 88/100rpm 5.3/12.84mph
8) 0.62mi - 9:54(15:55/mi) 90/115bpm [1433b/mi] 25cal 88/101rpm 3.77/13.02mph
9) 0.62mi - 7:30(12:04/mi) 102/121bpm [1230b/mi] 24cal 91/101rpm 4.97/13.38mph
10) 0.62mi - 10:02(16:08/mi) 90/126bpm [1452b/mi] 29cal 88/101rpm 3.72/13.91mph
11) 0.62mi - 11:12(18:01/mi) 77/129bpm [1387b/mi] 28cal 75/98rpm 3.33/12.01mph
12) 0.62mi - 5:30(8:51/mi) 160/172bpm [1415b/mi] 57cal 83/89rpm 6.78/9.64mph
13) 0.62mi - 5:27(8:46/mi) 173/190bpm [1516b/mi] 86cal 85/88rpm 6.85/7.43mph
14) 0.62mi - 5:22(8:38/mi) 181/193bpm [1563b/mi] 74cal 86/88rpm 6.95/7.76mph
15) 0.62mi - 5:35(8:58/mi) 176/180bpm [1579b/mi] 74cal 82/85rpm 6.69/7.56mph
16) 0.02mi - 12(9:04/mi) 166/167bpm [1506b/mi] 43cal 82/83rpm 6.63/7mph
4:31 4:32 5:02 5:58 6:12 6:54 7:02 9:54 7:30 10:02 11:12 5:30 5:27 5:22 5:35 12

Pace

29% 31% 15% 19% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:06 175 160-182 48/16
0.50 3:37 1:50 7:21 172 92-184 7/4
0.75 5:21 1:44 6:56 176 90-180 3/7
1.00 7:03 1:42 6:47 176 98-182 4/7
1.25 9:02 1:59 7:57 169 88-182 11/14
1.50 10:53 1:51 7:23 173 170-178 3/3
1.75 15:15 4:22 17:29 164 114-174 15/0
2.00 17:20 2:05 8:20 170 156-174 19/0
2.25 19:23 2:03 8:13 174 170-176 12/1
2.50 22:50 3:27 13:46 154 86-176 12/1
2.75 25:05 2:15 9:01 172 164-180 18/0
3.00 27:23 2:18 9:11 166 158-172 43/3
3.25 30:50 3:27 13:48 158 82-172 18/7
3.50 38:54 8:05 32:18 146 90-170 14/22
3.75 45:03 6:09 24:37 147 124-226 0/5
4.00 47:03 2:00 7:59 184 172-198 15/12
4.25 51:10 4:07 16:26 165 96-200 1/6
4.50 55:52 4:42 18:48 177 116-202 12/9
4.75 57:47 1:55 7:40 179 98-196 0/5
5.00 1:02:10 4:23 17:32 176 100-202 14/10
5.25 1:06:54 4:44 18:55 181 150-200 0/11
5.50 1:08:36 1:42 6:49 188 178-202 17/5
5.75 1:13:09 4:33 18:12 178 100-202 0/20
6.00 1:15:12 2:03 8:12 178 168-188 21/2
6.25 1:19:41 4:29 17:57 171 62-198 0/24
6.50 1:24:23 4:42 18:49 178 166-196 23/0
6.75 1:29:55 5:32 22:09 128 86-192 0/13
7.00 1:32:02 2:06 8:24 170 162-176 9/2
7.25 1:34:03 2:02 8:07 167 158-178 5/1
7.50 1:37:09 3:05 12:21 163 112-172 1/23
7.75 1:39:16 2:08 8:30 168 162-174 0/30
8.00 1:41:34 2:18 9:11 170 150-176 2/11
8.25 1:43:40 2:06 8:25 173 170-176 0/44
8.50 1:45:48 2:08 8:34 172 170-176 3/5
8.75 1:48:08 2:19 9:18 167 120-176 1/4
9.00 1:50:22 2:14 8:55 165 164-166 3/3
9.25 1:52:35 2:13 8:52 165 164-170 3/2
9.34 1:53:21 46 8:34 169 166-170 1/1

Heart

114/193max
  • Show Beats/Mile

Elevation

Asc 195m, Range 159m, Flat prediction 1:38:59
Elevation Graph
Biggest Climbs (m) Min/mi
135 5.1% 14:36
23 3.8% 7:22
18 5.0% 8:14
15 8.0% 9:36
14 6.2% 8:43
14 7.5% 9:20
See your biggest climbs

Cadence

166 (226 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.3 172 8.9 1:16:19 8:32
Walk 13.2 114 0.4 14:58 37:46
Still 19.5 - - 22:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 53.48% More
800m 3:19 6:39 57.07% More
1km 4:09 6:40 59.48% More
Mile 6:58 6:58 60.52% More
5k 29:20 9:27 50.22% More
5 miles 1:00:46 12:09 39.22% More
10k 1:19:27 12:47 37.41% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 44.62
5km 31:24 10:06 46.92
5M 52:01 10:24 45.82
10km 1:05:29 10:32 45.38
10M 1:48:26 10:51 45.19
Half 2:24:22 11:01 44.35
20M 3:46:05 11:18 44.66
Mara 5:01:01 11:29 44.50
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