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Sun 12th May 2024 at 6:25pm by knotme

Bike > General

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Time
1:20:38
Miles
18.43
Mph
13.7
FBI
60.85
Cals
355
BPM
102
%MHR
59.9
B/mi
448
Asc(m)
293
Hillscore
29
Surface
Road

Notes & Comments

1) 6.21mi - 33:26(5:23/mi) 105/176bpm [565b/mi] 189cal 11.15/23.8mph
2) 6.21mi - 23:51(3:50/mi) 121/165bpm [465b/mi] 134cal 15.63/27.02mph
3) 6.01mi - 23:20(3:53/mi) 80/112bpm [311b/mi] 32cal 15.44/26.46mph

33:26 23:51 23:20

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:32	2:32	11.86	66 55-82	334	35/0
1.00	4:07	1:35	18.87	71 61-82	226	1/8
1.50	5:56	1:49	16.57	75 68-92	272	0/7
2.00	7:51	1:56	15.58	69 62-80	266	1/4
2.50	10:01	2:10	13.84	79 65-91	342	5/1
3.00	12:27	2:26	12.34	71 64-77	345	17/0
3.50	14:49	2:21	12.74	72 65-80	339	8/0
4.00	17:56	3:07	9.61	78 71-87	487	14/0
4.50	21:23	3:27	8.68	86 71-107	595	24/0
5.00	25:17	3:54	7.70	156 108-171	1215	20/0
5.50	29:03	3:46	7.98	161 156-176	1211	22/0
6.00	32:18	3:15	9.23	156 148-162	1014	23/0
6.50	34:52	2:35	11.62	153 144-165	790	23/0
7.00	37:18	2:26	12.37	150 145-160	728	22/0
7.50	39:13	1:55	15.64	142 135-146	545	17/0
8.00	41:01	1:48	16.66	130 121-135	468	14/0
8.50	43:12	2:11	13.70	123 114-132	539	9/0
9.00	44:40	1:27	20.60	128 124-129	373	3/2
9.50	46:19	1:39	18.19	123 123-123	406	1/7
10.00	48:02	1:43	17.46	123 123-125	423	7/1
10.50	49:29	1:28	20.56	127 125-128	371	0/35
11.00	52:13	2:44	11.00	107 82-128	583	0/65
11.50	54:37	2:24	12.50	98 81-115	471	0/65
12.00	56:13	1:36	18.79	81 71-89	259	7/5
12.50	57:26	1:13	24.54	77 73-89	188	14/0
13.00	58:54	1:28	20.56	71 67-76	207	3/9
13.50	1:00:41	1:47	16.84	72 64-79	257	0/31
14.00	1:03:08	2:28	12.18	88 74-99	434	7/9
14.50	1:04:34	1:26	20.98	76 69-81	217	7/1
15.00	1:06:08	1:34	19.12	86 75-91	270	0/19
15.50	1:07:56	1:48	16.67	85 75-92	306	0/12
16.00	1:09:40	1:43	17.41	100 85-112	345	1/5
16.50	1:11:26	1:47	16.87	87 73-111	309	0/8
17.00	1:13:28	2:02	14.80	74 53-88	300	2/4
17.50	1:16:16	2:48	10.72	81 65-94	453	2/2
18.00	1:18:17	2:01	14.84	73 68-78	295	4/0
18.43	1:20:52	2:35	10.08	74 64-85	441	9/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
221	2.6%	10.3
27	3.5%	12.1
24	1.4%	13.2
14	1.7%	11.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:12	2:24	More
1km	1:30	2:25	More
Mile	2:38	2:38	More
5k	10:06	3:15	More
5 miles	16:46	3:21	More
10k	21:52	3:31	More
10 miles	35:57	3:36	More
Half	52:52	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	42:11	4:13
20km	53:06	4:16
15 miles	1:04:49	4:19
20 miles	1:27:56	4:24
40km	1:50:43	4:27
25 miles	1:51:24	4:27
42km	1:56:35	4:28
50 miles	3:52:15	4:39
56 miles	4:21:54	4:41
100 miles	8:04:14	4:51
112 miles	9:06:03	4:53

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