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Tue 23rd Apr 2024 at 6:04pm by knotme

Run > General
  • Time
    1:22:43
  • Miles
    8.51
  • Min/mi
    9:43
  • WAVA
    50.09
  • Stride(cm)
    99
  • Cals
    400
  • Cadence
    168
  • BPM
    77
  • %MHR
    45.1
  • B/mi
    750
  • Asc(m)
    247
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:11(8:21/mi) 61cal 84/90rpm 7.19/8.19mph
2) 0.62mi - 5:18(8:32/mi) 71/74bpm [606b/mi] 16cal 86/92rpm 7.03/8.55mph
3) 0.62mi - 6:18(10:08/mi) 75/92bpm [760b/mi] 9cal 84/88rpm 5.93/7.7mph
4) 0.62mi - 5:25(8:43/mi) 95/108bpm [829b/mi] 17cal 86/89rpm 6.88/8.39mph
5) 0.62mi - 5:52(9:27/mi) 91/105bpm [860b/mi] 24cal 84/93rpm 6.35/8.93mph
6) 0.62mi - 7:05(11:25/mi) 65/65bpm [742b/mi] 7cal 87/97rpm 5.26/8.3mph
7) 0.62mi - 6:30(10:28/mi) 65/65bpm [680b/mi] 7cal 83/93rpm 5.73/8.21mph
8) 0.62mi - 6:47(10:55/mi) 65/65bpm [709b/mi] 7cal 86/97rpm 5.5/7.99mph
9) 0.62mi - 7:05(11:24/mi) 65/65bpm [741b/mi] 7cal 87/100rpm 5.27/7.92mph
10) 0.62mi - 6:05(9:48/mi) 85/85bpm [833b/mi] 39cal 81/89rpm 6.12/8.61mph
11) 0.62mi - 6:08(9:52/mi) 85/85bpm [838b/mi] 39cal 82/88rpm 6.08/7.72mph
12) 0.62mi - 5:30(8:52/mi) 85/85bpm [753b/mi] 39cal 86/91rpm 6.77/7.29mph
13) 0.62mi - 5:26(8:44/mi) 85/85bpm [742b/mi] 39cal 85/90rpm 6.87/7.7mph
14) 0.43mi - 4:03(9:19/mi) 85/85bpm [791b/mi] 89cal 83/86rpm 6.44/7.63mph
5:11 5:18 6:18 5:25 5:52 7:05 6:30 6:47 7:05 6:05 6:08 5:30 5:26 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:38 172 160-178 25/7
0.50 4:14 2:05 8:19 173 168-178 5/3
0.75 6:29 2:14 8:58 165 90-182 4/2
1.00 8:25 1:56 7:45 177 170-184 7/3
1.25 11:00 2:36 10:23 160 86-180 17/0
1.50 13:15 2:14 8:57 172 168-176 37/0
1.75 16:01 2:46 11:05 166 160-172 20/0
2.00 19:03 3:02 12:08 154 92-178 13/0
2.25 21:11 2:08 8:31 174 170-178 16/0
2.50 23:49 2:38 10:32 171 120-178 4/5
2.75 28:31 4:43 18:51 159 92-182 20/0
3.00 37:58 9:26 37:45 162 122-186 0/0
3.25 40:09 2:11 8:45 175 162-182 8/10
3.50 42:54 2:45 11:00 171 158-186 7/18
3.75 46:10 3:16 13:03 175 162-194 24/1
4.00 48:27 2:18 9:12 169 162-176 8/2
4.25 51:11 2:44 10:56 161 152-170 0/37
4.50 54:33 3:22 13:26 173 154-188 41/1
4.75 57:08 2:35 10:21 174 162-194 11/3
5.00 59:24 2:16 9:03 168 160-180 1/22
5.25 1:02:17 2:53 11:31 167 100-186 13/27
5.50 1:05:11 2:54 11:37 178 164-200 31/1
5.75 1:13:47 8:36 34:23 165 106-192 6/5
6.00 1:16:24 2:37 10:29 161 84-178 0/15
6.25 1:18:26 2:02 8:08 171 166-174 4/0
6.50 1:20:36 2:10 8:42 170 168-176 0/25
6.75 1:23:28 2:51 11:26 158 94-170 0/26
7.00 1:25:40 2:13 8:51 169 158-176 2/18
7.25 1:27:53 2:12 8:50 171 166-182 0/46
7.50 1:30:06 2:13 8:51 172 166-180 0/16
7.75 1:32:16 2:10 8:42 171 164-176 4/5
8.00 1:34:26 2:09 8:38 170 158-176 3/6
8.25 1:36:47 2:21 9:26 168 146-172 2/5
8.50 1:38:59 2:13 8:50 166 160-172 1/7
8.51 1:39:11 12 15:01 135 122-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    133 4.9% 15:45
    51 11.3% 12:58
    46 6.1% 11:44
    37 4.5% 11:31

  • Cadence Distribution

    168 avge / 200 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 169 8.4 1:35:49 11:23
    Walk 2.6 103 0.1 2:35 26:39
    Still 0.8 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 41.39% More
    800m 3:55 7:53 48.20% More
    1km 5:01 8:04 49.15% More
    Mile 8:19 8:19 50.68% More
    5k 34:52 11:13 42.26% More
    5 miles 56:05 11:13 42.49% More
    10k 1:17:11 12:25 38.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 49.32
    5km 28:26 9:09 51.82
    5M 47:04 9:25 50.64
    10km 59:16 9:32 50.14
    10M 1:38:09 9:49 49.92
    Half 2:10:40 9:58 49.00
    20M 3:24:38 10:14 49.35
    Mara 4:32:26 10:24 49.17
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