daisyjess

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Recent Training
14th May	General	4.2mi	1:16:40
12th May	General	10.2mi	1:00:44
11th May	General	6.6mi	1:07:28
8th May	General	2.5mi	58:35
8th May	General	3.2mi	33:14

12 Month Benchmarks	Run	Bike
Mile	8:57	3:27
5k	28:58	16:00
5mi	51:47	27:38
10k	1:05:11	34:39

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Best Times
Best WAVA

Dist	Races	2017	2018	PB	WB
13.1mi	1	1:56:46 55.22		1:56:46 8:55/mi	55.22
26.2mi	1		4:34:33 48.80	4:34:33 10:29/mi	48.80

2018		Result	WAVA	Distance
16 Sep	Richmond RUNFEST Marathon PB	4:34:33	48.80	26.2mi
2017		Result	WAVA	Distance
17 Sep	Richmond Running Festival - Half Marathon PB	1:56:46	55.22	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	66	3	11	0	0	0	0	0	0	0	80
2024	0	3	10	32	11	0	0	0	0	0	0	0	56
2024	0	0	0	15	10	0	0	0	0	0	0	0	25
2023	0	0	37	27	5	37	0	0	60	0	0	0	166
2023	3	10	11	13	11	13	15	0	0	0	0	17	93
2023	22	29	14	19	16	0	6	0	0	12	0	0	118
2022	0	0	0	0	0	0	31	0	90	0	0	0	121
2022	0	0	0	5	22	16	30	32	13	2	4	2	126
2022	0	0	0	0	0	45	48	53	96	4	21	0	266
2021	0	0	0	0	33	0	36	0	0	0	0	0	69
2021	0	0	0	1	6	10	3	0	0	0	0	0	20
2021	14	52	43	14	17	18	29	0	0	0	0	0	187
2020	0	42	0	0	0	0	0	0	79	0	0	0	121
2020	40	2	0	0	66	34	34	71	37	31	53	10	379
2019	0	0	9	5	0	0	0	91	30	0	44	0	179
2019	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2019	125	52	106	78	72	86	12	51	105	98	24	29	839
2019	0	0	5	0	0	0	0	0	0	0	0	0	5
2018	0	0	0	0	0	0	0	30	40	95	79	28	273
2018	1.2	0	0	0	0	0	0.8	0.6	0	0	0	0	2.6
2018	6	27	24	47	86	86	92	78	64	20	74	110	715
2018	101	39	5	0	0	0	11	75	0	0	0	0	231
2017	0	0	0	15	30	0	0	0	0	0	0	0	46
2017	54	197	64	76	132	69	79	58	59	45	47	78	959
2017	0	0	0	0	0	0	0	0	0	11	125	39	175
2016	0	0	0	0	26	0	0	0	0	0	0	0	26
2016	0	0	11	21	67	104	80	90	83	99	64	77	696
2016	0	0	0	0	0	0	0	0	0	0	0	21	21
2013	0	0	0	36	39	10	0	0	0	0	0	0	85
2013	0	0	0	13	94	19	0	0	0	0	0	0	126

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	2.6mi, 26:54 Run - General 1) 1mi - 10:36(10:36/mi) 166/176bpm [1760b/mi] 82cal 5.66/6.28mph 2) 1mi - 10:11(10:11/mi) 180/192bpm [1834b/mi] 87cal 5.89/6.45mph 3) 0.56mi - 6:07(10:51/mi) 184/193bpm [1995b/mi] 53cal 5.53/6.26mph Add a comment	8.5mi, 55:02 Bike - General 1) 5mi - 36:07(7:13/mi) 141/167bpm [1018b/mi] 280cal 8.31/20.85mph 2) 3.45mi - 18:55(5:29/mi) 152/178bpm [835b/mi] 155cal 10.93/31.33mph Add a comment	0mi, 36:15 Cross - Other 1) 0mi - 36:15(0/mi) 130/171bpm [INFb/mi] 172cal 59/82rpm Add a comment	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
3.1mi, 30:13 Run - General 1) 1mi - 10:16(10:16/mi) 160/180bpm [1641b/mi] 76cal 5.85/6.3mph 2) 1mi - 10:00(10:00/mi) 163/179bpm [1630b/mi] 75cal 6/6.74mph 3) 1mi - 9:30(9:30/mi) 171/178bpm [1626b/mi] 74cal 6.31/6.91mph 4) 0.07mi - 27(6:50/mi) 172/174bpm [1176b/mi] 3cal 8.78/8.2mph Add a comment	-	4.2mi, 42:54 Run - General 1) 1mi - 10:33(10:33/mi) 171/183bpm [1803b/mi] 85cal 5.69/6.05mph 2) 1mi - 10:07(10:07/mi) 185/193bpm [1871b/mi] 90cal 5.93/6.64mph 3) 1mi - 9:25(9:25/mi) 189/194bpm [1779b/mi] 86cal 6.38/6.97mph 4) 1mi - 10:38(10:38/mi) 190/199bpm [2019b/mi] 97cal 5.65/6.28mph 5) 0.23mi - 2:12(9:33/mi) 189/193bpm [1805b/mi] 20cal 6.28/7.1mph Add a comment	3mi, 55:06 Walk - General 1) 3.03mi - 55:06(18:12/mi) 126/182bpm [2293b/mi] 239cal 61/66rpm 3.3/4.55mph Add a comment	-	-	3.2mi, 1:06:53 Walk - General 1) 3.2mi - 1:06:53(20:52/mi) 129/151bpm [2692b/mi] 302cal 59/67rpm 2.87/5.57mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	-	-	0mi, 9:08 Walk - General 1) 0mi - 9:08(0/mi) 108/129bpm [INFb/mi] 31cal 58/59rpm Add a comment	1.6mi, 30:08 Walk - General 1) 1.6mi - 30:08(18:53/mi) 124/155bpm [2342b/mi] 134cal 60/65rpm 3.18/4.57mph Add a comment 0mi, 1:11:07 Cross - Strength 1) 0mi - 4:49(0/mi) 137/163bpm [INFb/mi] 29cal 58/61rpm 2) 0mi - 21:00(0/mi) 118/152bpm [INFb/mi] 80cal 59/60rpm 3) 0mi - 45:19(0/mi) 121/161bpm [INFb/mi] 152cal 53/62rpm Add a comment 1mi, 10:40 Run - General 1) 1mi - 10:21(10:21/mi) 164/180bpm [1697b/mi] 78cal 5.8/6.07mph 2) 0.03mi - 19(9:26/mi) 166/168bpm [1567b/mi] 2cal 6.36/5.95mph Add a comment	2.5mi, 58:35 Walk - General 1) 2.47mi - 58:35(23:46/mi) 114/146bpm [2709b/mi] 207cal 58/70rpm 2.53/4.97mph Add a comment 3.2mi, 33:14 Run - General 1) 1mi - 10:10(10:10/mi) 161/180bpm [1638b/mi] 76cal 5.9/6.41mph 2) 1mi - 9:59(9:59/mi) 168/177bpm [1676b/mi] 78cal 6.01/6.62mph 3) 1mi - 10:48(10:48/mi) 168/179bpm [1814b/mi] 83cal 5.56/6.45mph 4) 0.24mi - 2:17(9:33/mi) 167/173bpm [1594b/mi] 17cal 6.28/6.47mph Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	-	6.6mi, 1:07:28 Run - General 1) 1mi - 10:38(10:38/mi) 165/178bpm [1755b/mi] 84cal 5.64/6.47mph 2) 1mi - 10:14(10:14/mi) 172/178bpm [1760b/mi] 84cal 5.86/6.35mph 3) 1mi - 9:59(9:59/mi) 175/186bpm [1749b/mi] 83cal 6.01/6.51mph 4) 1mi - 10:19(10:19/mi) 177/186bpm [1826b/mi] 86cal 5.82/6.28mph 5) 1mi - 10:11(10:11/mi) 180/186bpm [1833b/mi] 87cal 5.89/6.85mph 6) 1mi - 10:32(10:32/mi) 178/189bpm [1874b/mi] 87cal 5.7/6.55mph 7) 0.57mi - 5:35(9:43/mi) 183/188bpm [1780b/mi] 48cal 6.17/6.49mph Add a comment	10.2mi, 1:00:44 Bike - General 1) 5mi - 30:01(6:00/mi) 145/167bpm [870b/mi] 241cal 9.99/17.57mph 2) 5mi - 29:40(5:56/mi) 150/167bpm [890b/mi] 231cal 10.11/21.85mph 3) 0.17mi - 1:04(6:14/mi) 147/148bpm [916b/mi] 7cal 9.63/11.92mph Add a comment	-	4.2mi, 1:16:40 Walk - General 1) 4.19mi - 1:16:40(18:18/mi) 127/145bpm [2324b/mi] 312cal 56/88rpm 3.28/5.41mph Add a comment	-

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