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Tue 7th May 2024 at 8:03am by daisyjess

Run > General

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Time
10:40
Miles
1.03
Min/mi
10:21
Pacing
96.6%
WAVA
41.17
Stride(cm)
96
Cals
80
Cadence
163
BPM
164
%MHR
96.1
B/mi
1701
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 164/180bpm [1697b/mi] 78cal 5.8/6.07mph
2) 0.03mi - 19(9:26/mi) 166/168bpm [1567b/mi] 2cal 6.36/5.95mph

10:21 19

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:35	137 116-157	1450	157 116-168	1/4
0.13	1:19	39	10:26	162 156-167	1691	162 158-164	2/2
0.19	2:00	41	10:52	160 158-162	1738	162 158-166	3/1
0.25	2:38	38	10:14	160 156-163	1638	163 162-164	0/5
0.31	3:17	39	10:32	158 155-161	1664	164 162-166	1/5
0.38	3:56	39	10:22	172 160-176	1783	166 164-168	7/2
0.44	4:32	36	9:39	172 169-176	1659	164 160-166	2/7
0.50	5:12	39	10:26	172 171-174	1795	163 160-164	4/7
0.56	5:51	40	10:37	171 168-175	1815	162 158-166	0/13
0.63	6:28	37	9:50	174 172-175	1710	163 160-164	8/3
0.69	7:08	39	10:28	171 169-174	1789	162 158-164	8/2
0.75	7:47	40	10:39	170 159-180	1811	162 160-164	7/2
0.81	8:26	38	10:14	163 161-166	1667	164 162-166	4/5
0.88	9:06	40	10:41	163 160-168	1742	162 160-166	5/3
0.94	9:45	39	10:22	161 158-167	1670	161 158-166	6/4
1.00	10:22	37	9:51	165 161-169	1625	166 162-168	2/8
1.03	10:41	19	9:49	166 164-168	1630	166 164-168	2/1

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 27m, Flat prediction 10:41

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.0%	10:06
See your biggest climbs

Cadence

163 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	1	10:36	10:20
Walk	0.8	116	0	5	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	32.56%	More
800m	5:05	10:13	37.17%	More
1km	6:23	10:16	38.63%	More
Mile	10:20	10:20	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	40.97
5km	34:23	11:04	43.03
5M	56:56	11:23	42.22
10km	1:11:41	11:32	41.91
10M	1:58:42	11:52	41.62
Half	2:38:02	12:04	40.79
20M	4:07:28	12:22	40.95
Mara	5:29:28	12:35	40.74

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