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Tue 14th May 2024 at 3:35pm by daisyjess

Walk > General

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Time
1:16:40
Miles
4.19
Min/mi
18:18
Pacing
0%
Stride(cm)
78
Cals
312
Cadence
113
BPM
127
%MHR
74.1
B/mi
2319
Asc(m)
203
Surface
Road

Notes & Comments

1) 4.19mi - 1:16:40(18:18/mi) 127/145bpm [2324b/mi] 312cal 56/88rpm 3.28/5.41mph

1:16:40

Pace

22%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:19	124 96-141	2644	112 88-120	2/17
0.25	4:49	2:09	17:10	130 127-134	2233	118 116-122	7/5
0.38	6:56	2:08	17:01	131 126-141	2230	120 112-128	12/15
0.50	8:56	2:00	15:58	138 134-142	2203	122 118-128	8/19
0.63	11:03	2:07	16:54	135 130-138	2282	118 108-126	15/16
0.75	13:16	2:13	17:45	135 132-140	2396	120 108-176	18/21
0.88	15:27	2:11	17:28	135 130-140	2357	119 116-124	16/8
1.00	17:27	2:00	16:02	126 116-133	2019	120 114-126	9/18
1.13	19:50	2:23	19:01	129 126-132	2454	117 108-120	18/12
1.25	21:55	2:05	16:39	125 115-131	2081	119 116-122	13/21
1.38	24:34	2:39	21:14	124 119-129	2632	113 100-118	11/9
1.50	26:40	2:06	16:50	126 122-129	2121	118 108-126	9/19
1.63	28:50	2:10	17:17	124 120-129	2143	118 118-126	18/14
1.75	31:12	2:22	18:55	124 121-125	2347	113 104-118	20/11
1.88	33:29	2:17	18:16	129 122-137	2357	111 106-122	18/14
2.00	36:15	2:46	22:07	131 121-137	2897	112 104-118	16/23
2.13	38:31	2:16	18:10	135 130-138	2453	112 104-118	15/11
2.25	40:53	2:22	18:53	134 128-142	2531	108 100-114	16/14
2.38	43:12	2:19	18:32	133 128-137	2465	110 104-116	8/11
2.50	45:31	2:20	18:37	130 127-132	2419	110 104-114	24/12
2.63	47:42	2:11	17:27	131 128-136	2286	113 104-118	17/15
2.75	49:53	2:11	17:31	132 130-135	2312	111 104-118	13/22
2.88	52:19	2:26	19:29	131 128-134	2551	105 96-118	17/15
3.00	54:38	2:18	18:26	134 129-145	2469	112 102-126	21/16
3.13	56:56	2:18	18:27	122 110-141	2251	114 104-132	16/17
3.25	59:20	2:24	19:16	118 112-125	2272	108 104-116	14/13
3.38	1:01:48	2:28	19:44	115 111-126	2269	109 94-118	15/14
3.50	1:04:17	2:29	19:49	122 119-125	2417	109 104-116	14/12
3.63	1:06:35	2:18	18:27	123 118-128	2269	110 106-118	13/16
3.75	1:08:49	2:13	17:46	119 116-122	2115	113 108-122	14/9
3.88	1:11:01	2:12	17:36	112 103-120	1972	113 104-118	14/17
4.00	1:13:13	2:13	17:43	113 107-129	2001	114 108-120	14/14
4.13	1:15:29	2:16	18:07	121 115-127	2192	111 98-118	15/18
4.19	1:16:40	1:11	18:16	116 114-118	2119	111 106-118	4/8

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:12	16:30	More
1km	10:24	16:45	More
Mile	17:03	17:03	More
5k	56:07	18:04	More

Predictions

Dist	Time	Per Mile

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