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Sun 21st Apr 2024 at 6:33am by daisyjess

Bike > General

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Time
55:02
Miles
8.45
Mph
9.2
Pacing
0%
FBI
41.08
Cals
435
BPM
145
%MHR
84.7
B/mi
944
Asc(m)
367
Hillscore
27
Surface
Road

Notes & Comments

1) 5mi - 36:07(7:13/mi) 141/167bpm [1018b/mi] 280cal 8.31/20.85mph
2) 3.45mi - 18:55(5:29/mi) 152/178bpm [835b/mi] 155cal 10.93/31.33mph

36:07 18:55

Pace

16%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28	10.27	121 104-135	707	1/7
0.50	2:47	1:19	11.39	127 125-130	669	3/5
0.75	4:23	1:36	9.35	129 127-132	828	3/13
1.00	5:44	1:21	11.07	133 129-137	721	16/15
1.25	7:12	1:28	10.29	132 122-137	770	12/16
1.50	8:37	1:25	10.58	132 129-137	748	24/7
1.75	10:06	1:29	10.12	139 135-147	824	11/31
2.00	11:38	1:32	9.73	141 134-146	869	14/12
2.25	13:09	1:30	9.95	142 138-146	856	37/20
2.50	14:52	1:43	8.70	141 139-144	972	47/35
2.75	16:30	1:38	9.19	142 137-146	928	28/26
3.00	18:11	1:41	8.89	143 140-148	965	47/38
3.25	19:46	1:35	9.47	144 141-148	913	26/31
3.50	21:50	2:03	7.30	142 137-149	1166	24/24
3.75	24:33	2:44	5.50	142 117-153	1549	24/10
4.00	26:58	2:25	6.20	145 141-147	1403	31/27
4.25	30:37	3:39	4.11	151 143-167	2205	31/14
4.50	33:02	2:25	6.21	156 152-160	1507	11/6
4.75	34:30	1:28	10.28	142 122-165	829	17/7
5.00	36:06	1:36	9.36	148 146-153	949	17/25
5.25	36:38	32	27.86	148 147-150	319	29/12
5.50	37:27	49	18.34	148 147-150	484	17/22
5.75	38:32	1:05	13.87	149 146-151	645	0/63
6.00	39:40	1:08	13.23	147 144-149	667	2/13
6.25	40:55	1:14	12.09	145 142-154	719	2/6
6.50	42:59	2:04	7.24	147 136-160	1218	6/3
6.75	43:54	55	16.51	147 136-153	534	1/4
7.00	45:20	1:27	10.39	148 143-152	855	3/13
7.25	47:01	1:40	8.97	154 145-159	1030	19/0
7.50	48:23	1:23	10.89	156 153-160	860	5/5
7.75	50:01	1:38	9.16	157 153-171	1028	4/5
8.00	51:37	1:35	9.44	151 133-171	960	2/6
8.25	53:34	1:58	7.65	161 145-178	1263	6/1
8.45	55:02	1:28	8.04	159 158-161	1187	6/2

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 113m

Elevation Graph

Biggest Climbs (m)	Mph
35 17.7%	8.4
27 23.1%	9.0
26 4.4%	9.4
24 11.8%	9.2
22 16.1%	9.4
21 12.9%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:07	More
800m	1:19	2:39	More
1km	1:46	2:51	More
Mile	3:27	3:27	More
5k	16:00	5:09	More
5 miles	33:23	6:41	More
10k	40:29	6:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:47	6:35
20km	1:22:50	6:40
15 miles	1:41:07	6:44
20 miles	2:17:10	6:52
40km	2:52:42	6:57
25 miles	2:53:46	6:57
42km	3:01:52	6:58
50 miles	6:02:18	7:15
56 miles	6:48:33	7:18
100 miles	12:35:22	7:33
112 miles	14:11:47	7:36

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