Sat 27th Apr 2024 at 9:49am by daisyjess
Run > General
-
Time
42:54
-
Miles
4.23
-
Min/mi
10:09
-
Pacing
91.8%
-
WAVA
47.23
-
Stride(cm)
94
-
Cals
378
-
Cadence
170
-
BPM
184
-
%MHR
107.6
-
B/mi
1865
-
Asc(m)
394
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 1mi - 10:33(10:33/mi) 171/183bpm [1803b/mi] 85cal 5.69/6.05mph
2) 1mi - 10:07(10:07/mi) 185/193bpm [1871b/mi] 90cal 5.93/6.64mph
3) 1mi - 9:25(9:25/mi) 189/194bpm [1779b/mi] 86cal 6.38/6.97mph
4) 1mi - 10:38(10:38/mi) 190/199bpm [2019b/mi] 97cal 5.65/6.28mph
5) 0.23mi - 2:12(9:33/mi) 189/193bpm [1805b/mi] 20cal 6.28/7.1mph
10:33 10:07 9:25 10:38 2:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:58 |
155 119-176 |
1546 |
165 118-170 |
45/3 |
0.25 |
2:38 |
1:23 |
11:03 |
171 168-176 |
1890 |
168 166-168 |
0/7 |
0.38 |
3:52 |
1:14 |
9:52 |
173 170-177 |
1706 |
168 168-170 |
1/10 |
0.50 |
5:08 |
1:16 |
10:08 |
176 172-178 |
1784 |
169 168-172 |
30/4 |
0.63 |
6:24 |
1:16 |
10:12 |
168 160-176 |
1713 |
169 166-172 |
13/44 |
0.75 |
7:48 |
1:24 |
11:10 |
170 163-180 |
1899 |
170 168-174 |
26/8 |
0.88 |
9:12 |
1:24 |
11:09 |
178 175-183 |
1985 |
169 168-172 |
16/14 |
1.00 |
10:33 |
1:21 |
10:48 |
176 172-180 |
1900 |
170 168-172 |
17/9 |
1.13 |
11:56 |
1:23 |
11:06 |
177 168-182 |
1964 |
169 168-172 |
27/17 |
1.25 |
13:04 |
1:08 |
9:06 |
181 178-184 |
1646 |
170 168-174 |
15/20 |
1.38 |
14:16 |
1:12 |
9:34 |
181 177-186 |
1731 |
171 168-174 |
18/22 |
1.50 |
15:33 |
1:17 |
10:18 |
187 183-189 |
1927 |
170 166-174 |
20/16 |
1.63 |
16:51 |
1:18 |
10:21 |
190 186-193 |
1966 |
170 168-172 |
16/19 |
1.75 |
18:11 |
1:20 |
10:42 |
189 185-192 |
2024 |
171 168-174 |
24/24 |
1.88 |
19:27 |
1:16 |
10:12 |
188 185-191 |
1917 |
171 168-172 |
17/26 |
2.00 |
20:39 |
1:12 |
9:35 |
187 185-189 |
1791 |
170 168-172 |
15/25 |
2.13 |
21:53 |
1:14 |
9:50 |
189 185-193 |
1859 |
169 168-172 |
18/27 |
2.25 |
22:58 |
1:05 |
8:38 |
187 182-191 |
1615 |
170 168-174 |
30/36 |
2.38 |
24:05 |
1:08 |
9:02 |
188 185-192 |
1697 |
170 168-172 |
32/20 |
2.50 |
25:14 |
1:09 |
9:12 |
189 185-194 |
1740 |
170 168-172 |
26/8 |
2.63 |
26:29 |
1:14 |
9:55 |
190 184-193 |
1886 |
171 168-174 |
10/18 |
2.75 |
27:40 |
1:11 |
9:31 |
190 187-194 |
1809 |
171 168-176 |
16/11 |
2.88 |
28:53 |
1:13 |
9:41 |
190 185-194 |
1838 |
171 170-174 |
7/14 |
3.00 |
30:04 |
1:11 |
9:28 |
191 188-194 |
1809 |
171 168-174 |
9/21 |
3.13 |
31:21 |
1:17 |
10:14 |
193 189-198 |
1976 |
170 168-174 |
15/19 |
3.25 |
32:40 |
1:19 |
10:32 |
190 188-192 |
2001 |
168 166-170 |
16/38 |
3.38 |
34:02 |
1:23 |
11:02 |
189 186-193 |
2087 |
168 164-174 |
49/14 |
3.50 |
35:24 |
1:21 |
10:52 |
189 174-199 |
2053 |
169 166-174 |
12/11 |
3.63 |
36:45 |
1:21 |
10:47 |
185 181-199 |
1995 |
169 166-172 |
22/21 |
3.75 |
38:06 |
1:21 |
10:51 |
190 187-198 |
2061 |
169 168-172 |
12/15 |
3.88 |
39:24 |
1:18 |
10:24 |
192 189-198 |
1996 |
170 168-176 |
14/14 |
4.00 |
40:41 |
1:17 |
10:19 |
189 184-192 |
1949 |
168 168-172 |
22/21 |
4.13 |
41:59 |
1:18 |
10:23 |
189 184-193 |
1961 |
168 166-172 |
19/14 |
4.23 |
42:54 |
55 |
8:37 |
190 185-193 |
1636 |
179 168-190 |
5/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 34.6% |
9:45
|
39 18.9% |
11:18
|
29 16.0% |
10:05
|
15 13.9% |
11:04
|
12 11.0% |
10:28
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
169 |
4.2 |
42:50 |
10:09 |
Walk |
0.2 |
118 |
0 |
4 |
8:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
37.60% |
More |
800m |
4:32 |
9:07 |
41.67% |
More |
1km |
5:43 |
9:12 |
43.14% |
More |
Mile |
9:22 |
9:22 |
45.21% |
More |
5k |
30:59 |
9:58 |
47.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
45.53 |
5km |
30:56 |
9:57 |
47.83 |
5M |
51:13 |
10:15 |
46.94 |
10km |
1:04:29 |
10:23 |
46.59 |
10M |
1:46:47 |
10:41 |
46.26 |
Half |
2:22:11 |
10:51 |
45.34 |
20M |
3:42:39 |
11:08 |
45.52 |
Mara |
4:56:26 |
11:19 |
45.28 |
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