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Sat 27th Apr 2024 at 9:49am by daisyjess

Run > General

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Time
42:54
Miles
4.23
Min/mi
10:09
Pacing
91.8%
WAVA
47.23
Stride(cm)
94
Cals
378
Cadence
170
BPM
184
%MHR
107.6
B/mi
1865
Asc(m)
394
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 171/183bpm [1803b/mi] 85cal 5.69/6.05mph
2) 1mi - 10:07(10:07/mi) 185/193bpm [1871b/mi] 90cal 5.93/6.64mph
3) 1mi - 9:25(9:25/mi) 189/194bpm [1779b/mi] 86cal 6.38/6.97mph
4) 1mi - 10:38(10:38/mi) 190/199bpm [2019b/mi] 97cal 5.65/6.28mph
5) 0.23mi - 2:12(9:33/mi) 189/193bpm [1805b/mi] 20cal 6.28/7.1mph

10:33 10:07 9:25 10:38 2:12

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:31	171 119-183	1798	168 118-174	143/98
1.93	20:00	10:00	10:14	184 168-193	1884	170 166-174	149/162
2.99	30:00	10:00	9:23	189 182-194	1775	170 168-176	161/165
3.93	40:00	10:00	10:38	190 174-199	2022	169 164-176	152/139
4.23	42:54	2:54	9:43	189 184-193	1835	172 166-190	33/45

Heart

184/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 394m, Range 75m, Flat prediction 42:41

Elevation Graph

Biggest Climbs (m)	Min/mi
43 34.6%	9:45
39 18.9%	11:18
29 16.0%	10:05
15 13.9%	11:04
12 11.0%	10:28
See your biggest climbs

Cadence

170 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	4.2	42:50	10:09
Walk	0.2	118	0	4	8:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.60%	More
800m	4:32	9:07	41.67%	More
1km	5:43	9:12	43.14%	More
Mile	9:22	9:22	45.21%	More
5k	30:59	9:58	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.53
5km	30:56	9:57	47.83
5M	51:13	10:15	46.94
10km	1:04:29	10:23	46.59
10M	1:46:47	10:41	46.26
Half	2:22:11	10:51	45.34
20M	3:42:39	11:08	45.52
Mara	4:56:26	11:19	45.28

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