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Wed 8th May 2024 at 3:14pm by daisyjess

Walk > General

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Time
58:35
Miles
2.47
Min/mi
23:43
Pacing
0%
Stride(cm)
58
Cals
207
Cadence
117
BPM
114
%MHR
66.7
B/mi
2707
Asc(m)
202
Hillscore
1
Surface
Road

Notes & Comments

1) 2.47mi - 58:35(23:46/mi) 114/146bpm [2709b/mi] 207cal 58/70rpm 2.53/4.97mph

58:35

Pace

13%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:54	119 102-127	2131	116 108-140	14/9
0.25	4:49	2:34	20:35	113 111-119	2325	112 102-118	18/20
0.38	7:00	2:12	17:35	112 109-117	1969	117 106-122	24/24
0.50	9:19	2:18	18:28	113 111-117	2086	111 104-118	25/33
0.63	11:33	2:14	17:52	113 110-118	2020	116 112-122	18/29
0.75	13:48	2:15	17:59	114 109-125	2051	118 116-122	27/19
0.88	15:44	1:56	15:32	120 115-124	1864	119 118-124	23/26
1.00	18:06	2:22	18:52	119 112-124	2246	116 90-120	25/2
1.13	20:12	2:06	16:51	120 116-127	2023	120 112-128	0/0
1.25	36:53	16:41	2:13:27	115 88-137	15346	119 102-128	0/0
1.38	39:04	2:10	17:24	92 82-97	1600	123 116-138	0/0
1.50	41:07	2:03	16:26	94 92-96	1545	123 120-128	0/0
1.63	43:25	2:18	18:25	92 87-118	1694	121 118-126	38/58
1.75	45:36	2:11	17:30	120 106-142	2100	119 116-122	36/35
1.88	47:51	2:15	18:01	116 111-120	2090	116 106-126	27/26
2.00	50:09	2:18	18:21	118 116-122	2164	116 104-118	29/24
2.13	52:20	2:11	17:28	109 107-116	1904	117 110-118	18/18
2.25	54:32	2:12	17:36	120 105-140	2112	115 108-120	25/16
2.38	56:45	2:13	17:44	135 127-143	2393	115 108-122	20/17
2.46	58:35	1:50	20:33	126 120-146	2590	114 102-120	14/9

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.7%	17:20
See your biggest climbs

Cadence

117 (140 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:28	17:03	More
1km	10:35	17:02	More
Mile	17:26	17:26	More

Predictions

Dist	Time	Per Mile

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