Scamp

M60

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About Me
Started running on 1 November 2009, after having packed up football and looking for something else to keep me fit. In Spring 2010 i discovered parkrun and have never looked back. I have to date run 65 parkruns, at 32 different venues and have enjoyed every single one, which gives a great focus to my weekly training. Am due to run only my 3rd competetive race in a few days, but hopefully there will be more to follow. Show More...

About Me

Started running on 1 November 2009, after having packed up football and looking for something else to keep me fit. In Spring 2010 i discovered parkrun and have never looked back. I have to date run 65 parkruns, at 32 different venues and have enjoyed every single one, which gives a great focus to my weekly training. Am due to run only my 3rd competetive race in a few days, but hopefully there will be more to follow.

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Describe your ideal run, ride or swim. Trail run

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Recent Training
13th May	General	5.6mi	2:14:18
12th May	General	1.6mi	50:56
12th May	General	3.9mi	1:39:11
12th May	General	2.5mi	51:29
11th May	General	1.3mi	31:50

12 Month Benchmarks	Run
Mile	7:25
5k	27:40
5mi	1:33:29
10k	1:59:13

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
1mi	1					6:19 67.96				6:19 6:19/mi	67.96
5km	194	23:46 60.03	22:36 63.13	21:45 66.12	21:14 68.26	21:36 67.63	22:24 65.74	23:06 64.26		21:14 6:50/mi	68.26
5mi	4			37:50 61.86	36:52 64.00	37:14 63.90				36:52 7:22/mi	64.00
10km	18		49:06 59.01	47:15 62.00	46:29 63.38	46:05 64.47	46:05 65.02	48:18 62.57		46:05 7:25/mi	65.02
7mi	1				55:16 60.49					55:16 7:54/mi	60.49
10mi	1						1:25:35 57.88			1:25:35 8:34/mi	57.88
13.1mi	6				1:47:59 59.65	1:47:23 60.51	1:44:57 62.45	1:48:30 60.95		1:44:57 8:01/mi	62.45
13.8mi	1								2:13:22 53.37	2:13:22 9:40/mi	53.37

2018		Result	WAVA	Distance
20 Oct	Endurancelife Suffolk Coast Half Marathon		0.00	13.8mi
9 Sep	Lake Vyrnwy Half Marathon		0.00	13.1mi
28 Jul	Heckington 10		0.00	10mi
2017		Result	WAVA	Distance
21 Oct	Endurancelife Suffolk Coastal Trail PB	2:13:22	53.37	13.8mi
10 Sep	Two Arms on Two Legs Half Marathon		0.00	13.1mi
26 Mar	Monsal Trail Half Marathon		0.00	13.1mi
19 Mar	Gainsborough & Morton Striders 10k		0.00	10km
2016		Result	WAVA	Distance
29 Oct	Lincoln parkrun		0.00	5km
22 Oct	Newark parkrun		0.00	5km
11 Sep	Lake Vyrnwy Half Marathon		0.00	13.1mi
10 Jul	Caistor Sting in the Tail 10K		0.00	10km
17 Jun	Summer Solstice 10k Road Race		0.00	10km
4 Jun	Abersoch 10K		0.00	10km
20 Mar	Gainsborough & Morton Striders 10k SB	48:18	62.57	10km
6 Mar	Bideford Half marathon SB	1:48:30	60.95	13.1mi
20 Feb	Stratford-upon_Avon parkrun		0.00	5km
6 Feb	Birkenhead parkrun SB	23:06	64.26	5km
23 Jan	Leamington parkrun	24:01	61.81	5km
16 Jan	Sherwood Pines parkrun #12	24:23	60.88	5km
9 Jan	Melton Mowbray parkrun (1st Anniversary)	24:21	60.97	5km
2 Jan	Gedling parkrun	45:52	32.37	5km
1 Jan	HumberBridge NewYearsDay Parkrun	25:48	57.54	5km
1 Jan	PeterPan NewYearsDay Parkrun	24:36	60.35	5km
2015		Result	WAVA	Distance
4 Oct	Tissington Trail Half Marathon PB	1:44:57	62.45	13.1mi
19 Jun	Summer Solstice 10k Road Race	47:55	62.53	10km
30 May	Oakwell Hall parkrun		0.00	5km
23 May	Halifax parkrun	23:11	63.52	5km
17 May	Dukeries 10 Mile PB	1:25:35	57.88	10mi
16 May	Clumber Park parkrun	26:05	56.46	5km
9 May	Conkers parkrun, N.W.Leicestershire SB	22:24	65.74	5km
2 May	Market Harborough parkrun	22:45	64.73	5km
25 Apr	Kesgrave parkrun	23:01	63.98	5km
18 Apr	Melton Mowbray parkrun	25:18	58.21	5km
11 Apr	Conkers parkrun, N.W.Leicestershire	22:45	64.73	5km
4 Apr	Hillsborough parkrun	24:21	60.48	5km
21 Mar	Keswick parkrun	24:11	60.89	5km
15 Mar	Gainsborough & Morton Striders 10k SB	46:05	65.02	10km
1 Mar	Anglesey Half Marathon	1:48:38	60.34	13.1mi
28 Feb	Conwy parkrun	28:07	52.38	5km
7 Feb	Barnsley parkrun	23:58	61.44	5km
24 Jan	Rotherham parkrun	24:26	60.27	5km
17 Jan	Doncaster parkrun	24:26	60.27	5km
10 Jan	Thetford parkrun	24:34	59.94	5km
3 Jan	Scunthorpe parkrun	23:16	63.29	5km
1 Jan	Pontefract NYD parkrun	24:09	60.98	5km
1 Jan	Nostell Priory New Years Day parkrun	24:48	59.38	5km
2014		Result	WAVA	Distance
27 Dec	Ellesmere Port parkrun	26:44	55.09	5km
26 Dec	Round the Walls		0.00	5mi
25 Dec	Conkers parkrun, N.W.Leicestershire	23:57	61.49	5km
29 Nov	Perry Hall parkrun	23:10	63.57	5km
16 Nov	Adnams Southwold 10k	48:33	61.71	10km
2 Nov	Dovedale Dash		0.00	4.75mi
1 Nov	Conkers parkrun		0.00	5km
25 Oct	Nostell Priory parkrun	23:56	61.53	5km
4 Oct	Bushy parkrun 10th Anniversary #538	24:05	60.66	5km
28 Sep	Solent Half Marathon	1:50:58	58.56	13.1mi
20 Sep	Conkers parkrun		0.00	5km
13 Sep	Conkers parkrun		0.00	5km
6 Sep	Blickling parkrun	23:30	62.17	5km
30 Aug	Cardiff parkrun (Pontcanna)	23:52	61.21	5km
24 Aug	Ellesmere 10k	47:42	62.28	10km
23 Aug	Congleton parkrun	24:33	59.51	5km
16 Aug	Conkers parkrun		0.00	5km
9 Aug	Peterborough parkrun #56	24:29	59.67	5km
2 Aug	Conkers parkrun	22:42	64.36	5km
19 Jul	Conkers parkrun - Linda & James' Wedding Day Special	24:21	60.00	5km
12 Jul	Catton parkrun	23:28	62.25	5km
5 Jul	Conkers parkrun	24:54	58.67	5km
28 Jun	Warrington parkrun	23:45	61.51	5km
21 Jun	Beeston parkrun	24:24	59.87	5km
20 Jun	Summer Solstice 10k	48:02	61.85	10km
15 Jun	Stathern 10k	47:40	62.33	10km
14 Jun	Conkers parkrun	24:09	60.49	5km
7 Jun	Conkers parkrun (Handicap Week 5)	24:57	58.55	5km
1 Jun	Woodhall Spa 10k	47:35	62.44	10km
31 May	Conkers parkrun (Handicap Week 4)	26:07	55.94	5km
24 May	BUPA Westminster Mile PB	6:19	67.96	1mi
24 May	Southwark parkrun	24:28	59.71	5km
17 May	Fountains Abbey parkrun	23:01	63.47	5km
11 May	Wymeswold Waddle 5 Mile SB	37:14	63.90	5mi
10 May	Conkers parkrun (Handicap Week 1)	24:47	58.95	5km
4 May	Grand East Anglia Run	46:29	63.91	10km
6 Apr	Bungay Half Marathon SB	1:47:23	60.51	13.1mi
22 Mar	Maldon Prom parkrun	23:43	61.60	5km
16 Mar	Gainsborough & Morton Striders 10k PB	46:05	64.47	10km
1 Mar	Shrewsbury parkrun	23:00	63.52	5km
22 Feb	Lyme Park parkrun #1	25:39	56.95	5km
15 Feb	Conkers parkrun	24:09	60.49	5km
8 Feb	Newark parkrun	24:28	59.71	5km
18 Jan	Colwick parkrun	22:44	64.26	5km
11 Jan	Brandon Country Park parkrun	23:50	61.30	5km
4 Jan	Conkers parkrun SB	21:36	67.63	5km
1 Jan	Kingsbury Water parkrun	24:15	60.24	5km
1 Jan	Conkers parkrun	23:18	62.70	5km
2013		Result	WAVA	Distance
28 Dec	Graves parkrun	24:33	59.51	5km
26 Dec	Chester Round the Walls		0.00	5mi
25 Dec	Conkers parkrun	23:42	61.64	5km
21 Dec	Clumber Park parkrun	23:24	62.43	5km
14 Dec	Conkers parkrun	25:25	57.48	5km
7 Dec	Conkers parkrun	22:45	64.22	5km
30 Nov	conkers parkrun	23:12	62.97	5km
23 Nov	Darlington South Park parkrun	23:07	63.20	5km
16 Nov	Lincoln parkrun #1 (Inaugural)	22:36	64.64	5km
9 Nov	conkers parkrun	22:44	64.26	5km
3 Nov	CANCELLED Dovedale Dash		0.00	4.75mi
2 Nov	conkers parkrun	26:23	55.37	5km
26 Oct	conkers parkrun	23:41	61.68	5km
19 Oct	conkers parkrun: run-forest-run's 50th parkrun :-) Jen's 50th Heidi's 100th	24:57	58.55	5km
12 Oct	Sheringham parkrun	25:47	56.21	5km
6 Oct	Mablethorpe Half Marathon SB	1:47:59	59.65	13.1mi
28 Sep	conkers parkrun	26:42	54.28	5km
21 Sep	Corby parkrun #1	23:11	62.52	5km
15 Sep	Hoylake 10k	47:28	62.07	10km
7 Sep	Whitstable parkrun	23:57	60.52	5km
1 Sep	Wilne 10k SB	46:29	63.38	10km
31 Aug	conkers parkrun	25:24	57.06	5km
24 Aug	conkers parkrun	24:40	58.76	5km
17 Aug	Bexley Parkrun	24:41	58.72	5km
3 Aug	Kingsbury Water parkrun	22:41	63.90	5km
27 Jul	Conkers parkrun (Pre-Thunder Run 24hr)	22:27	64.56	5km
20 Jul	Mulbarton Parkrun	24:13	59.85	5km
13 Jul	Rother Valley parkrun	22:48	63.57	5km
6 Jul	conkers parkrun PB	21:14	68.26	5km
29 Jun	Clumber Park parkrun #1	23:07	62.70	5km
22 Jun	Edinburgh parkrun	23:24	61.94	5km
16 Jun	Stathern 10k	46:49	62.93	10km
15 Jun	conkers parkrun	21:41	66.84	5km
9 Jun	Corn Dolly Seven PB	55:16	60.49	7mi
1 Jun	conkers parkrun	22:21	64.85	5km
25 May	conkers parkrun	22:44	63.75	5km
18 May	conkers parkrun	22:18	64.99	5km
12 May	Wymeswold Waddle 5 Mile PB	36:52	64.00	5mi
11 May	conkers parkrun	27:40	52.39	5km
4 May	conkers parkrun	23:04	62.83	5km
27 Apr	Ipswich parkrun	23:25	61.89	5km
20 Apr	Wimpole Estate parkrun	23:42	61.15	5km
13 Apr	conkers parkrun	22:17	65.04	5km
6 Apr	Forest Rec parkrun #1	23:42	61.15	5km
30 Mar	Colwick parkrun	24:22	59.48	5km
23 Mar	Delamere parkrun #4	26:40	54.35	5km
17 Mar	Gainsborough & Morton Striders 10k	50:08	58.77	10km
16 Mar	conkers parkrun	24:51	58.32	5km
9 Mar	conkers parkrun	26:41	54.32	5km
2 Mar	Conkers parkrun 100th event :-)	23:49	60.85	5km
24 Feb	Weston 5	37:18	63.25	5mi
23 Feb	Frimley Lodge parkrun	24:17	59.69	5km
16 Feb	Rushcliffe parkrun	22:59	63.06	5km
9 Feb	Conkers parkrun	22:23	64.75	5km
2 Feb	Conkers parkrun	21:55	66.13	5km
26 Jan	Black Park parkrun	23:37	61.37	5km
20 Jan	Not the Roman IX		0.00	12km
19 Jan	Conkers parkrun	25:33	56.73	5km
12 Jan	Conkers parkrun	22:08	65.48	5km
5 Jan	Arrow Valley parkrun	23:04	62.83	5km
1 Jan	Conkers parkrun	24:04	60.22	5km
2012		Result	WAVA	Distance
29 Dec	Conkers parkrun	24:16	59.73	5km
25 Dec	Conkers parkrun	23:50	60.81	5km
22 Dec	Conkers parkrun	26:18	55.11	5km
15 Dec	Conkers parkrun	23:06	62.74	5km
8 Dec	Conkers parkrun	22:37	64.08	5km
1 Dec	Hull parkrun #141	22:24	64.70	5km
24 Nov	Conkers parkrun	22:22	64.80	5km
18 Nov	Southwold 10k	47:31	62.00	10km
10 Nov	Conkers parkrun	23:10	62.56	5km
3 Nov	Conkers parkrun	23:03	62.88	5km
27 Oct	Ashton Court parkrun #76	24:07	60.10	5km
20 Oct	Conkers parkrun	23:09	62.61	5km
13 Oct	Fritton Lake parkrun	23:55	60.13	5km
6 Oct	Sewerby parkrun	23:53	60.21	5km
29 Sep	Mansfield parkrun #1	22:31	63.86	5km
22 Sep	Bushy parkrun	23:07	62.21	5km
16 Sep	National Forest 10K	47:26	61.59	10km
8 Sep	Conkers parkrun SB	21:45	66.12	5km
1 Sep	Bradford parkrun	23:58	60.00	5km
25 Aug	Conkers parkrun	22:50	62.98	5km
18 Aug	Tees Barrage parkrun	24:12	59.42	5km
11 Aug	Conkers parkrun	22:52	62.89	5km
4 Aug	Conkers parkrun	23:31	61.15	5km
28 Jul	Worcester parkrun	23:23	61.50	5km
21 Jul	Conkers parkrun	29:54	48.09	5km
30 Jun	Norwich parkrun	22:49	63.02	5km
23 Jun	Conkers parkrun	24:51	57.87	5km
22 Jun	Summer Solstice 10k SB	47:15	61.83	10km
16 Jun	Forest of Dean parkrun	25:19	56.80	5km
9 Jun	Conkers parkrun	22:20	64.39	5km
5 Jun	Huddersfield parkrun (Jubilee Special)	22:46	63.16	5km
2 Jun	Worsley Woods parkrun	22:32	63.82	5km
26 May	Conkers parkrun	25:13	57.03	5km
19 May	bedford parkrun	22:48	63.07	5km
13 May	Wymeswold Waddle 5 Mile SB	37:50	61.86	5mi
5 May	Conkers parkrun	23:36	60.93	5km
28 Apr	St Albans parkrun	22:34	63.72	5km
21 Apr	Conkers parkrun	22:23	64.24	5km
14 Apr	Conkers parkrun	23:47	60.46	5km
7 Apr	Conkers parkrun		0.00	5km
31 Mar	Conkers parkrun	22:40	63.44	5km
24 Mar	Gorleston Cliffs Park Run	22:55	62.75	5km
17 Mar	Abingdon parkrun #45	23:22	61.54	5km
10 Mar	Walsall parkrun	22:58	62.61	5km
3 Mar	Conkers parkrun		0.00	5km
25 Feb	Conkers parkrun	23:08	62.16	5km
18 Feb	Hanley parkrun	24:10	59.50	5km
11 Feb	Concord parkrun	23:31	61.15	5km
4 Feb	York parkrun	22:33	63.77	5km
28 Jan	Harrogate Park run	24:10	59.50	5km
21 Jan	Conkers parkrun	23:08	62.16	5km
14 Jan	King's Lynn parkrun	23:09	62.12	5km
7 Jan	Pontefract parkrun	23:59	59.96	5km
1 Jan	Leeds New Years Day parkrun	23:55	60.13	5km
2011		Result	WAVA	Distance
31 Dec	Conkers parkrun	23:50	60.34	5km
25 Dec	Brueton parkrun	23:10	62.07	5km
24 Dec	Conkers parkrun	23:14	61.89	5km
17 Dec	Conkers parkrun	24:26	58.85	5km
10 Dec	Conkers parkrun	22:59	62.57	5km
3 Dec	Southwick parkrun	24:04	59.75	5km
26 Nov	Conkers parkrun	23:00	62.52	5km
19 Nov	Conkers parkrun	23:19	61.67	5km
12 Nov	Leamington parkrun	23:51	60.29	5km
5 Nov	Milton Keynes ParkRun	23:53	60.21	5km
29 Oct	COLWICK PARKRUN	24:21	59.06	5km
22 Oct	COLWICK PARKRUN	25:06	57.29	5km
8 Oct	Cambridge parkrun	23:30	60.72	5km
1 Oct	Conkers parkrun	23:10	61.59	5km
24 Sep	Braunstone Parkrun Leicester	23:10	61.59	5km
18 Sep	National Forest 10K SB	49:06	59.01	10km
10 Sep	Conkers parkrun	23:17	61.28	5km
3 Sep	Princes parkrun	23:37	60.42	5km
27 Aug	Huddersfield parkrun	23:46	60.03	5km
20 Aug	Conkers parkrun	23:05	61.81	5km
13 Aug	Conkers parkrun	23:24	60.98	5km
6 Aug	Pennington Flash parkrun	24:09	59.08	5km
30 Jul	Conkers parkrun	22:57	62.17	5km
2 Jul	Conkers parkrun	23:09	61.63	5km
25 Jun	Conkers parkrun	23:33	60.59	5km
18 Jun	Conkers parkrun SB	22:36	63.13	5km
11 Jun	Conkers parkrun	23:08	61.68	5km
4 Jun	Conkers parkrun	23:14	61.41	5km
28 May	Conkers parkrun	23:14	61.41	5km
21 May	Conkers parkrun	23:38	60.37	5km
14 May	Conkers parkrun	23:20	61.15	5km
16 Apr	Conkers parkrun	23:38	60.37	5km
2 Apr	Gorleston Cliffs Parkrun	24:20	58.64	5km
5 Mar	Bramhall parkrun	25:12	56.62	5km
19 Feb	Cannon Hill parkrun	24:05	59.25	5km
12 Feb	Coventry parkrun	23:58	59.53	5km
5 Feb	Sheffield Hallam parkrun	24:25	58.44	5km
29 Jan	Swindon Parkrun #45	24:23	58.52	5km
2010		Result	WAVA	Distance
20 Nov	Grovelands parkrun	25:00	57.07	5km
30 Oct	Brueton parkrun SB	23:46	60.03	5km
2 Oct	Braunstone Parkrun Leicester	23:55	59.20	5km
25 Sep	Norwich Park Run	25:40	55.16	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	80	77	93	58	42	0	0	0	0	0	0	0	350
2023	65	79	77	56	79	56	113	97	63	96	49	91	920
2022	7	0	3	12	19	16	32	74	73	44	40	56	375
2021	72	63	49	68	83	40	56	31	42	59	36	19	617
2020	50	53	68	94	142	40	79	67	68	68	50	71	850
2019	50	56	72	64	25	67	60	63	77	38	34	47	652
2018	52	52	53	63	44	69	69	64	67	58	44	47	682
2017	54	70	71	53	63	56	79	66	51	69	40	45	716
2016	92	81	74	57	86	63	56	24	16	38	37	42	666
2015	84	82	70	75	65	57	58	81	77	53	55	64	821
2014	73	78	91	62	56	67	44	86	72	56	51	51	787
2013	76	71	58	56	76	63	71	79	86	61	58	70	825
2012	57	46	65	55	66	55	49	62	67	67	61	58	706
2011	0	5	0	12	28	34	34	38	46	32	38	38	304

Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	-	2.4mi, 1:09:18 Run - General 1) 0.5km - 7:14(14:29/km) 26cal 4.14/5.98kmph 2) 0.5km - 6:36(13:12/km) 26cal 4.55/5.85kmph 3) 0.5km - 6:17(12:34/km) 27cal 4.78/5.27kmph 4) 0.5km - 23:07(46:14/km) 26cal 1.3/5.04kmph 5) 0.5km - 6:35(13:10/km) 27cal 4.56/5.41kmph 6) 0.5km - 6:38(13:16/km) 27cal 4.52/5.37kmph 7) 0.5km - 6:01(12:01/km) 26cal 4.99/5.54kmph 8) 0.38km - 6:51(17:57/km) 21cal 3.34/9.51kmph Add a comment 1.9mi, 40:35 Run - General 1) 0.5km - 6:55(13:50/km) 27cal 4.33/5.51kmph 2) 0.5km - 6:17(12:33/km) 26cal 4.78/5.68kmph 3) 0.5km - 8:16(16:32/km) 27cal 3.63/5.48kmph 4) 0.5km - 6:24(12:47/km) 27cal 4.69/5.68kmph 5) 0.5km - 5:55(11:50/km) 26cal 5.07/5.54kmph 6) 0.47km - 6:49(14:24/km) 24cal 4.17/6.11kmph Add a comment 3.1mi, 29:19 Run - General 1) 0.5km - 3:14(6:29/km) 37cal 9.26/11.15kmph 2) 0.5km - 2:54(5:47/km) 38cal 10.36/10.81kmph 3) 0.5km - 2:50(5:40/km) 38cal 10.6/11.22kmph 4) 0.5km - 3:00(6:00/km) 36cal 10/11.12kmph 5) 0.5km - 2:49(5:39/km) 37cal 10.62/11.42kmph 6) 0.5km - 2:58(5:55/km) 38cal 10.14/10.78kmph 7) 0.5km - 2:55(5:50/km) 39cal 10.29/12.12kmph 8) 0.5km - 2:56(5:53/km) 38cal 10.2/10.61kmph 9) 0.5km - 2:55(5:49/km) 38cal 10.31/11.82kmph 10) 0.5km - 2:43(5:26/km) 36cal 11.04/11.15kmph 11) 0.02km - 5(4:58/km) 1cal 12.07/11.19kmph Add a comment	4mi, 1:19:06 Run - General 1) 0.5km - 6:13(12:25/km) 26cal 4.83/5.61kmph 2) 0.5km - 5:28(10:56/km) 26cal 5.49/5.98kmph 3) 0.5km - 7:49(15:38/km) 27cal 3.84/6.15kmph 4) 0.5km - 6:28(12:56/km) 26cal 4.64/5.98kmph 5) 0.5km - 6:04(12:09/km) 26cal 4.94/8.03kmph 6) 0.5km - 6:14(12:28/km) 25cal 4.81/6.08kmph 7) 0.5km - 6:31(13:03/km) 27cal 4.6/10.61kmph 8) 0.5km - 6:20(12:39/km) 26cal 4.74/5.75kmph 9) 0.5km - 6:21(12:43/km) 28cal 4.72/5.91kmph 10) 0.5km - 5:38(11:15/km) 26cal 5.33/5.75kmph 11) 0.5km - 5:49(11:39/km) 26cal 5.15/6.31kmph 12) 0.5km - 5:50(11:41/km) 26cal 5.14/6.75kmph 13) 0.38km - 4:20(11:24/km) 19cal 5.26/5.78kmph Add a comment 2.6mi, 1:12:19 Run - General 1) 0.5km - 6:12(12:25/km) 26cal 4.83/6.35kmph 2) 0.5km - 6:50(13:39/km) 27cal 4.39/10.61kmph 3) 0.5km - 8:24(16:49/km) 27cal 3.57/5.91kmph 4) 0.5km - 9:39(19:18/km) 26cal 3.11/5.95kmph 5) 0.5km - 13:01(26:03/km) 27cal 2.3/5.41kmph 6) 0.5km - 7:15(14:29/km) 27cal 4.14/5.34kmph 7) 0.5km - 6:20(12:39/km) 26cal 4.74/5.48kmph 8) 0.5km - 5:32(11:05/km) 25cal 5.42/6.92kmph 9) 0.11km - 9:06(1:19:55/km) 5cal 0.75/6.79kmph Add a comment	-	-
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
-	4.1mi, 1:17:49 Run - General 1) 0.5km - 5:53(11:46/km) 25cal 5.1/6.21kmph 2) 0.5km - 6:02(12:03/km) 25cal 4.98/6.15kmph 3) 0.5km - 5:37(11:15/km) 26cal 5.34/5.64kmph 4) 0.5km - 5:47(11:34/km) 26cal 5.19/5.68kmph 5) 0.5km - 5:48(11:35/km) 26cal 5.18/5.95kmph 6) 0.5km - 5:37(11:13/km) 26cal 5.35/5.98kmph 7) 0.5km - 5:47(11:34/km) 26cal 5.19/6.01kmph 8) 0.5km - 6:47(13:34/km) 26cal 4.42/6.28kmph 9) 0.5km - 5:30(10:59/km) 25cal 5.46/6.25kmph 10) 0.5km - 5:30(11:00/km) 26cal 5.45/9.34kmph 11) 0.5km - 6:52(13:43/km) 26cal 4.37/5.54kmph 12) 0.5km - 6:09(12:19/km) 28cal 4.87/5.68kmph 13) 0.5km - 6:18(12:36/km) 27cal 4.77/5.64kmph 14) 0.02km - 14(13:07/km) 1cal 4.57/5.37kmph Add a comment	-	2.7mi, 1:04:40 Run - General 1) 0.5km - 7:58(15:57/km) 27cal 3.76/5.31kmph 2) 0.5km - 7:38(15:17/km) 26cal 3.93/5.21kmph 3) 0.5km - 7:00(13:59/km) 27cal 4.29/5.17kmph 4) 0.5km - 6:37(13:14/km) 26cal 4.53/5.34kmph 5) 0.5km - 6:58(13:56/km) 26cal 4.31/5.48kmph 6) 0.5km - 6:30(13:00/km) 27cal 4.62/5.41kmph 7) 0.5km - 6:21(12:42/km) 27cal 4.72/5.37kmph 8) 0.5km - 6:44(13:28/km) 26cal 4.45/5.48kmph 9) 0.41km - 8:53(21:35/km) 22cal 2.78/5.75kmph Add a comment 3.1mi, 30:48 Run - General 1) 0.5km - 3:49(7:37/km) 26cal 7.87/11.35kmph 2) 0.5km - 3:32(7:03/km) 40cal 8.51/11.32kmph 3) 0.5km - 3:27(6:54/km) 35cal 8.69/9.34kmph 4) 0.5km - 2:50(5:39/km) 35cal 10.62/11.25kmph 5) 0.5km - 2:51(5:42/km) 39cal 10.51/11.49kmph 6) 0.5km - 2:54(5:47/km) 39cal 10.37/11.32kmph 7) 0.5km - 2:48(5:36/km) 36cal 10.7/11.12kmph 8) 0.5km - 3:02(6:05/km) 40cal 9.87/12.16kmph 9) 0.5km - 2:59(5:58/km) 37cal 10.07/11.29kmph 10) 0.49km - 2:37(5:21/km) 36cal 11.23/12.19kmph Add a comment	3.6mi, 1:11:07 Run - General 1) 0.5km - 5:55(11:50/km) 26cal 5.07/7.39kmph 2) 0.5km - 5:19(10:37/km) 26cal 5.65/5.88kmph 3) 0.5km - 5:40(11:19/km) 26cal 5.3/5.88kmph 4) 0.5km - 5:42(11:25/km) 27cal 5.26/5.95kmph 5) 0.5km - 5:47(11:34/km) 27cal 5.18/5.95kmph 6) 0.5km - 6:12(12:24/km) 28cal 4.84/5.48kmph 7) 0.5km - 7:05(14:10/km) 28cal 4.24/5.64kmph 8) 0.5km - 6:30(12:59/km) 26cal 4.62/4.77kmph 9) 0.5km - 7:13(14:25/km) 27cal 4.16/5.58kmph 10) 0.5km - 5:51(11:43/km) 26cal 5.12/5.78kmph 11) 0.5km - 5:48(11:37/km) 26cal 5.17/6.65kmph 12) 0.35km - 4:06(11:48/km) 18cal 5.09/5.44kmph Add a comment	-	-
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
-	-	-	3.5mi, 1:06:24 Run - General 1) 0.5km - 6:02(12:04/km) 26cal 4.97/5.51kmph 2) 0.5km - 5:47(11:34/km) 26cal 5.18/5.85kmph 3) 0.5km - 5:55(11:50/km) 27cal 5.07/6.05kmph 4) 0.5km - 6:22(12:43/km) 28cal 4.72/6.99kmph 5) 0.5km - 5:30(11:01/km) 26cal 5.45/6.21kmph 6) 0.5km - 5:57(11:55/km) 26cal 5.04/6.28kmph 7) 0.5km - 6:25(12:50/km) 28cal 4.67/5.61kmph 8) 0.5km - 6:05(12:09/km) 27cal 4.94/5.71kmph 9) 0.5km - 5:39(11:17/km) 26cal 5.32/6.15kmph 10) 0.5km - 5:27(10:55/km) 26cal 5.5/6.25kmph 11) 0.5km - 5:59(11:58/km) 26cal 5.01/6.42kmph 12) 0.11km - 1:16(11:08/km) 5cal 5.39/5.64kmph Add a comment 3.2mi, 29:59 Run - General 1) 0.5km - 3:22(6:44/km) 35cal 8.92/10.61kmph 2) 0.5km - 3:01(6:02/km) 38cal 9.94/10.18kmph 3) 0.5km - 2:55(5:49/km) 38cal 10.3/10.58kmph 4) 0.5km - 3:02(6:04/km) 38cal 9.89/10.25kmph 5) 0.5km - 2:53(5:46/km) 37cal 10.39/10.95kmph 6) 0.5km - 2:54(5:47/km) 39cal 10.38/10.98kmph 7) 0.5km - 2:55(5:50/km) 38cal 10.29/10.75kmph 8) 0.5km - 2:50(5:40/km) 38cal 10.58/11.72kmph 9) 0.5km - 2:51(5:42/km) 37cal 10.52/10.68kmph 10) 0.5km - 2:53(5:45/km) 37cal 10.43/10.61kmph 11) 0.07km - 24(5:32/km) 5cal 10.83/10.78kmph Add a comment	4.2mi, 1:29:39 Run - General 1) 0.5km - 6:20(12:39/km) 27cal 4.74/5.51kmph 2) 0.5km - 6:53(13:47/km) 29cal 4.35/6.11kmph 3) 0.5km - 7:35(15:10/km) 30cal 3.96/5.48kmph 4) 0.5km - 10:35(21:09/km) 26cal 2.84/5.81kmph 5) 0.5km - 6:06(12:12/km) 28cal 4.92/6.18kmph 6) 0.5km - 6:14(12:27/km) 26cal 4.82/6.08kmph 7) 0.5km - 6:50(13:39/km) 28cal 4.4/5.31kmph 8) 0.5km - 5:52(11:45/km) 25cal 5.11/5.54kmph 9) 0.5km - 6:54(13:47/km) 29cal 4.35/6.18kmph 10) 0.5km - 5:34(11:08/km) 26cal 5.39/5.78kmph 11) 0.5km - 5:49(11:39/km) 27cal 5.15/5.64kmph 12) 0.5km - 6:09(12:17/km) 26cal 4.89/5.64kmph 13) 0.5km - 5:57(11:55/km) 27cal 5.04/6.18kmph 14) 0.21km - 2:52(13:25/km) 13cal 4.47/5.95kmph Add a comment 3.4mi, 1:18:27 Run - General 1) 0.5km - 7:05(14:10/km) 27cal 4.24/7.05kmph 2) 0.5km - 6:25(12:49/km) 26cal 4.68/6.08kmph 3) 0.5km - 8:42(17:23/km) 27cal 3.45/5.51kmph 4) 0.5km - 8:45(17:30/km) 27cal 3.43/5.68kmph 5) 0.5km - 6:26(12:52/km) 26cal 4.67/6.05kmph 6) 0.5km - 5:36(11:12/km) 26cal 5.35/6.01kmph 7) 0.5km - 5:40(11:19/km) 25cal 5.3/6.08kmph 8) 0.5km - 8:08(16:16/km) 27cal 3.69/5.68kmph 9) 0.5km - 9:05(18:10/km) 27cal 3.3/5.04kmph 10) 0.5km - 8:12(16:24/km) 27cal 3.66/6.48kmph 11) 0.45km - 4:23(9:48/km) 22cal 6.12/7.39kmph Add a comment	5.3mi, 1:54:48 Run - General 1) 0.5km - 6:48(13:36/km) 28cal 4.41/6.62kmph 2) 0.5km - 8:07(16:14/km) 26cal 3.69/5.48kmph 3) 0.5km - 6:18(12:36/km) 26cal 4.76/5.61kmph 4) 0.5km - 6:18(12:35/km) 26cal 4.77/6.42kmph 5) 0.5km - 7:14(14:27/km) 26cal 4.15/6.18kmph 6) 0.5km - 8:04(16:08/km) 27cal 3.72/6.95kmph 7) 0.5km - 5:59(11:57/km) 27cal 5.02/5.95kmph 8) 0.5km - 5:58(11:55/km) 26cal 5.03/6.01kmph 9) 0.5km - 10:33(21:06/km) 26cal 2.84/20.86kmph 10) 0.5km - 6:15(12:31/km) 27cal 4.8/6.31kmph 11) 0.5km - 6:20(12:40/km) 26cal 4.74/5.51kmph 12) 0.5km - 6:09(12:18/km) 26cal 4.88/5.54kmph 13) 0.5km - 7:09(14:18/km) 26cal 4.2/6.01kmph 14) 0.5km - 6:02(12:05/km) 27cal 4.97/6.21kmph 15) 0.5km - 5:50(11:40/km) 26cal 5.14/5.85kmph 16) 0.5km - 5:54(11:47/km) 26cal 5.09/5.81kmph 17) 0.5km - 5:19(10:37/km) 26cal 5.65/7.39kmph 18) 0.06km - 33(8:58/km) 2cal 6.69/7.25kmph Add a comment 2.2mi, 54:56 Run - General 1) 0.5km - 7:03(14:06/km) 27cal 4.26/5.27kmph 2) 0.5km - 8:02(16:03/km) 27cal 3.74/5.14kmph 3) 0.5km - 9:18(18:35/km) 28cal 3.23/5.27kmph 4) 0.5km - 9:10(18:19/km) 28cal 3.28/5.04kmph 5) 0.5km - 9:08(18:17/km) 26cal 3.28/5.41kmph 6) 0.5km - 5:36(11:12/km) 27cal 5.36/6.08kmph 7) 0.47km - 6:40(14:20/km) 24cal 4.19/6.85kmph Add a comment	-
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
-	-	2.8mi, 1:03:41 Run - General 1) 0.5km - 6:28(12:56/km) 27cal 4.64/5.64kmph 2) 0.5km - 6:52(13:44/km) 27cal 4.37/5.75kmph 3) 0.5km - 7:02(14:04/km) 27cal 4.27/10.48kmph 4) 0.5km - 7:58(15:57/km) 27cal 3.76/5.98kmph 5) 0.5km - 6:08(12:16/km) 26cal 4.89/5.54kmph 6) 0.5km - 7:34(15:08/km) 27cal 3.97/5.31kmph 7) 0.5km - 6:23(12:47/km) 26cal 4.69/6.18kmph 8) 0.5km - 6:01(12:02/km) 27cal 4.99/6.15kmph 9) 0.5km - 9:13(18:26/km) 25cal 3.25/6.42kmph 10) 0km - 2(25:33/km) 2.34/0.27kmph Add a comment	1.3mi, 31:50 Run - General 1) 0.5km - 5:43(11:27/km) 26cal 5.24/5.95kmph 2) 0.5km - 6:26(12:53/km) 26cal 4.66/5.75kmph 3) 0.5km - 6:19(12:37/km) 27cal 4.75/5.78kmph 4) 0.5km - 13:19(26:38/km) 27cal 2.25/6.58kmph 5) 0.01km - 3(8:47/km) 6.84/5.48kmph Add a comment 3.1mi, 33:26 Run - General 1) 0.5km - 3:51(7:42/km) 34cal 7.79/8.97kmph 2) 0.5km - 3:00(6:00/km) 37cal 10/10.52kmph 3) 0.5km - 3:09(6:18/km) 39cal 9.51/10.31kmph 4) 0.5km - 3:18(6:36/km) 39cal 9.09/9.84kmph 5) 0.5km - 3:05(6:09/km) 37cal 9.75/10.98kmph 6) 0.5km - 3:10(6:20/km) 39cal 9.48/10.48kmph 7) 0.5km - 3:00(6:01/km) 37cal 9.99/9.94kmph 8) 0.5km - 3:09(6:19/km) 38cal 9.5/10.01kmph 9) 0.5km - 4:08(8:15/km) 26cal 7.27/9.07kmph 10) 0.5km - 3:21(6:41/km) 33cal 8.97/10.81kmph 11) 0.04km - 16(6:14/km) 3cal 9.63/10.71kmph Add a comment	1.6mi, 50:56 Run - General 1) 0.5km - 6:00(11:59/km) 27cal 5/5.78kmph 2) 0.5km - 7:21(14:43/km) 26cal 4.08/5.95kmph 3) 0.5km - 9:06(18:11/km) 26cal 3.3/4.94kmph 4) 0.5km - 18:58(37:56/km) 25cal 1.58/5.61kmph 5) 0.5km - 9:29(18:58/km) 29cal 3.16/5.75kmph 6) 0km - 2(10:22/km) 5.79/5.44kmph Add a comment 3.9mi, 1:39:11 Run - General 1) 0.5km - 8:00(16:00/km) 28cal 3.75/5.61kmph 2) 0.5km - 6:58(13:56/km) 27cal 4.31/10.01kmph 3) 0.5km - 7:45(15:29/km) 27cal 3.87/5.17kmph 4) 0.5km - 8:57(17:55/km) 27cal 3.35/5.64kmph 5) 0.5km - 10:24(20:48/km) 26cal 2.88/5.27kmph 6) 0.5km - 7:23(14:45/km) 27cal 4.06/5kmph 7) 0.5km - 8:20(16:39/km) 26cal 3.6/5.68kmph 8) 0.5km - 5:57(11:54/km) 27cal 5.04/6.18kmph 9) 0.5km - 5:49(11:39/km) 26cal 5.15/5.51kmph 10) 0.5km - 6:01(12:03/km) 26cal 4.98/5.98kmph 11) 0.5km - 6:00(12:00/km) 27cal 5/5.85kmph 12) 0.5km - 12:16(24:32/km) 25cal 2.44/6.25kmph 13) 0.34km - 5:21(15:46/km) 18cal 3.81/6.69kmph Add a comment 2.5mi, 51:29 Run - General 1) 0.5km - 6:12(12:24/km) 26cal 4.84/6.85kmph 2) 0.5km - 6:25(12:49/km) 26cal 4.68/6.28kmph 3) 0.5km - 6:09(12:19/km) 26cal 4.87/5.61kmph 4) 0.5km - 6:08(12:17/km) 26cal 4.89/5.34kmph 5) 0.5km - 6:17(12:34/km) 26cal 4.77/6.62kmph 6) 0.5km - 5:58(11:56/km) 26cal 5.03/6.01kmph 7) 0.5km - 6:00(12:01/km) 27cal 4.99/6.42kmph 8) 0.5km - 8:17(16:34/km) 26cal 3.62/7.15kmph 9) 0.01km - 2(6:24/km) 9.39/5.85kmph Add a comment	5.6mi, 2:14:18 Run - General 1) 0.5km - 5:32(11:04/km) 26cal 5.43/7.09kmph 2) 0.5km - 5:57(11:54/km) 26cal 5.04/6.25kmph 3) 0.5km - 5:20(10:39/km) 25cal 5.63/6.28kmph 4) 0.5km - 8:21(16:42/km) 26cal 3.59/6.31kmph 5) 0.5km - 5:47(11:33/km) 26cal 5.19/6.05kmph 6) 0.5km - 5:27(10:53/km) 26cal 5.51/5.81kmph 7) 0.5km - 5:42(11:25/km) 26cal 5.26/6.38kmph 8) 0.5km - 6:26(12:52/km) 26cal 4.67/7.35kmph 9) 0.5km - 7:42(15:24/km) 25cal 3.9/6.25kmph 10) 0.5km - 10:59(21:57/km) 27cal 2.73/13.07kmph 11) 0.5km - 14:40(29:21/km) 25cal 2.04/6.65kmph 12) 0.5km - 7:23(14:47/km) 27cal 4.06/5.75kmph 13) 0.5km - 6:09(12:19/km) 26cal 4.87/6.31kmph 14) 0.5km - 6:13(12:26/km) 27cal 4.83/6.11kmph 15) 0.5km - 11:34(23:07/km) 26cal 2.6/6.08kmph 16) 0.5km - 6:06(12:13/km) 27cal 4.91/5.48kmph 17) 0.5km - 6:15(12:29/km) 27cal 4.81/5.27kmph 18) 0.5km - 5:54(11:48/km) 26cal 5.08/5.51kmph 19) 0.07km - 2:51(40:02/km) 4cal 1.5/5.17kmph Add a comment	-

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