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Sat 11th May 2024 at 9:00am by Scamp

Run > General

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Time
33:26
Miles
3.13
Min/mi
10:41
Pacing
86.1%
WAVA
47.87
Stride(cm)
102
Cals
362
Cadence
148
Asc(m)
359
Hillscore
19
Surface
Road

Notes & Comments

1) 0.5km - 3:51(7:42/km) 34cal 7.79/8.97kmph
2) 0.5km - 3:00(6:00/km) 37cal 10/10.52kmph
3) 0.5km - 3:09(6:18/km) 39cal 9.51/10.31kmph
4) 0.5km - 3:18(6:36/km) 39cal 9.09/9.84kmph
5) 0.5km - 3:05(6:09/km) 37cal 9.75/10.98kmph
6) 0.5km - 3:10(6:20/km) 39cal 9.48/10.48kmph
7) 0.5km - 3:00(6:01/km) 37cal 9.99/9.94kmph
8) 0.5km - 3:09(6:19/km) 38cal 9.5/10.01kmph
9) 0.5km - 4:08(8:15/km) 26cal 7.27/9.07kmph
10) 0.5km - 3:21(6:41/km) 33cal 8.97/10.81kmph
11) 0.04km - 16(6:14/km) 3cal 9.63/10.71kmph

3:51 3:00 3:09 3:18 3:05 3:10 3:00 3:09 4:08 3:21 16

Pin Map

0mi in 0

Pace

58%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:53	132 110-152	4/8
0.25	3:12	1:28	11:40	150 148-152	10/21
0.38	4:28	1:17	10:13	151 150-154	25/18
0.50	5:45	1:17	10:13	150 150-152	1/24
0.63	6:52	1:07	8:58	151 150-152	28/9
0.75	8:08	1:16	10:05	151 148-152	9/19
0.88	9:24	1:16	10:11	152 150-154	15/16
1.00	10:45	1:21	10:45	152 150-154	28/12
1.13	12:02	1:17	10:18	154 152-156	6/29
1.25	13:23	1:21	10:45	153 152-154	10/14
1.38	14:47	1:24	11:12	153 152-154	16/5
1.50	15:53	1:06	8:50	151 150-154	2/14
1.63	17:06	1:13	9:45	153 150-156	8/5
1.75	18:26	1:20	10:42	153 152-154	5/5
1.88	19:39	1:12	9:38	154 152-156	4/7
2.00	20:51	1:13	9:41	154 152-156	7/8
2.13	22:02	1:11	9:30	152 148-156	8/10
2.25	23:15	1:13	9:43	153 152-154	6/17
2.38	24:34	1:19	10:30	153 152-156	56/1
2.50	25:56	1:22	10:52	153 152-154	10/44
2.63	27:32	1:36	12:52	125 122-128	57/2
2.75	29:10	1:38	13:05	122 118-126	6/44
2.88	30:51	1:41	13:27	125 122-126	16/16
3.00	32:11	1:20	10:38	141 120-152	7/15
3.13	33:21	1:11	9:25	153 150-156	17/1

Elevation

Asc 359m, Range 89m, Flat prediction 32:54

Elevation Graph

Biggest Climbs (m)	Min/mi
61 28.9%	10:35
52 30.7%	13:35
32 25.4%	11:05
16 11.9%	8:59
14 11.9%	13:43
13 10.5%	11:03
See your biggest climbs

Cadence

148 (156 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	152	2.6	26:39	10:07
Walk	20.3	124	0.5	6:47	13:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.36%	More
800m	4:47	9:36	44.07%	More
1km	6:01	9:40	45.63%	More
Mile	9:45	9:45	47.76%	More
5k	32:58	10:37	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	46.73
5km	33:10	10:41	47.86
5M	54:56	10:59	47.22
10km	1:09:10	11:08	46.91
10M	1:54:32	11:27	46.92
Half	2:32:29	11:38	46.32
20M	3:58:47	11:56	46.88
Mara	5:17:55	12:08	46.95

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