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Sat 20th Apr 2024 at 9:01am by Scamp

Run > General

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Time
29:19
Miles
3.12
Min/mi
9:24
Pacing
90.2%
WAVA
54.37
Stride(cm)
112
Cals
376
Cadence
153
Asc(m)
139
Hillscore
3
Surface
Road

Notes & Comments

1) 0.5km - 3:14(6:29/km) 37cal 9.26/11.15kmph
2) 0.5km - 2:54(5:47/km) 38cal 10.36/10.81kmph
3) 0.5km - 2:50(5:40/km) 38cal 10.6/11.22kmph
4) 0.5km - 3:00(6:00/km) 36cal 10/11.12kmph
5) 0.5km - 2:49(5:39/km) 37cal 10.62/11.42kmph
6) 0.5km - 2:58(5:55/km) 38cal 10.14/10.78kmph
7) 0.5km - 2:55(5:50/km) 39cal 10.29/12.12kmph
8) 0.5km - 2:56(5:53/km) 38cal 10.2/10.61kmph
9) 0.5km - 2:55(5:49/km) 38cal 10.31/11.82kmph
10) 0.5km - 2:43(5:26/km) 36cal 11.04/11.15kmph
11) 0.02km - 5(4:58/km) 1cal 12.07/11.19kmph

3:14 2:54 2:50 3:00 2:49 2:58 2:55 2:56 2:55 2:43 5

Pin Map

0mi in 0

Pace

62%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:04	152 150-156	164/6
0.25	2:38	1:08	9:02	152 148-156	2/3
0.38	3:51	1:13	9:40	150 150-152	0/5
0.50	4:59	1:08	9:07	152 150-154	3/4
0.63	6:10	1:11	9:26	151 150-154	6/2
0.75	7:19	1:09	9:10	150 150-152	6/10
0.88	8:24	1:05	8:44	150 148-152	8/7
1.00	9:38	1:14	9:54	151 150-154	10/4
1.13	10:50	1:11	9:29	153 150-156	0/22
1.25	12:01	1:12	9:35	153 150-158	11/6
1.38	13:09	1:07	8:57	155 152-160	15/9
1.50	14:16	1:07	8:56	154 152-156	7/3
1.63	15:33	1:18	10:22	155 152-158	3/8
1.75	16:41	1:07	8:59	155 152-156	9/3
1.88	17:51	1:10	9:18	153 152-156	11/16
2.00	19:01	1:10	9:21	152 138-156	12/6
2.13	20:13	1:13	9:43	154 152-156	5/4
2.25	21:21	1:08	9:04	154 152-156	11/3
2.38	22:34	1:13	9:42	155 152-156	7/15
2.50	23:44	1:10	9:18	154 152-156	19/2
2.63	24:52	1:08	9:04	154 150-156	8/4
2.75	26:07	1:15	9:57	155 154-160	2/11
2.88	27:14	1:07	9:00	155 154-156	10/2
3.00	28:20	1:06	8:44	155 154-156	2/5
3.12	29:19	59	8:25	155 152-158	3/5

Elevation

Asc 139m, Range 168m, Flat prediction 29:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 17.8%	8:53
11 6.4%	9:38
See your biggest climbs

Cadence

153 (160 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	153	3.1	28:56	9:24
Walk	1.3	145	0	23	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.24%	More
800m	4:30	9:03	46.77%	More
1km	5:37	9:03	48.75%	More
Mile	9:10	9:10	50.84%	More
5k	29:13	9:24	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.03
5km	29:11	9:24	54.39
5M	48:20	9:40	53.67
10km	1:00:51	9:48	53.33
10M	1:40:46	10:05	53.33
Half	2:14:10	10:15	52.65
20M	3:30:05	10:30	53.28
Mara	4:39:43	10:41	53.36

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