Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 2:26pm by Scamp

Run > General

Follow User
0 👍

Time
1:29:39
Miles
4.17
Min/mi
21:30
Pacing
56.4%
WAVA
24.01
Stride(cm)
70
Cals
367
Cadence
107
Asc(m)
514
Hillscore
2
Surface
Road

Notes & Comments

1) 0.5km - 6:20(12:39/km) 27cal 4.74/5.51kmph
2) 0.5km - 6:53(13:47/km) 29cal 4.35/6.11kmph
3) 0.5km - 7:35(15:10/km) 30cal 3.96/5.48kmph
4) 0.5km - 10:35(21:09/km) 26cal 2.84/5.81kmph
5) 0.5km - 6:06(12:12/km) 28cal 4.92/6.18kmph
6) 0.5km - 6:14(12:27/km) 26cal 4.82/6.08kmph
7) 0.5km - 6:50(13:39/km) 28cal 4.4/5.31kmph
8) 0.5km - 5:52(11:45/km) 25cal 5.11/5.54kmph
9) 0.5km - 6:54(13:47/km) 29cal 4.35/6.18kmph
10) 0.5km - 5:34(11:08/km) 26cal 5.39/5.78kmph
11) 0.5km - 5:49(11:39/km) 27cal 5.15/5.64kmph
12) 0.5km - 6:09(12:17/km) 26cal 4.89/5.64kmph
13) 0.5km - 5:57(11:55/km) 27cal 5.04/6.18kmph
14) 0.21km - 2:52(13:25/km) 13cal 4.47/5.95kmph

6:20 6:53 7:35 10:35 6:06 6:14 6:50 5:52 6:54 5:34 5:49 6:09 5:57 2:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:17	106 102-116	15/22
0.25	4:59	2:27	19:39	105 102-114	21/21
0.38	7:58	2:58	23:44	107 102-116	18/18
0.50	11:05	3:07	24:56	105 96-108	13/30
0.63	13:18	2:13	17:44	106 102-110	17/9
0.75	16:39	3:21	26:52	106 98-116	9/17
0.88	19:11	2:32	20:13	108 104-116	11/17
1.00	22:02	2:51	22:51	108 100-116	13/21
1.13	24:23	2:21	18:47	107 98-116	14/9
1.25	31:08	6:45	54:02	108 100-116	13/3
1.38	34:18	3:10	25:21	107 100-114	14/11
1.50	36:29	2:10	17:23	107 100-116	27/29
1.63	38:45	2:16	18:09	105 100-110	21/21
1.75	41:16	2:31	20:10	108 100-116	14/15
1.88	43:53	2:37	20:56	107 98-116	19/21
2.00	47:00	3:07	24:56	107 100-116	9/12
2.13	49:25	2:25	19:22	103 98-108	22/20
2.25	51:54	2:29	19:49	105 98-108	16/16
2.38	54:07	2:14	17:48	105 104-108	16/9
2.50	56:40	2:33	20:24	104 100-116	13/12
2.63	59:14	2:33	20:24	106 102-116	30/14
2.75	1:02:12	2:59	23:49	113 96-156	7/17
2.88	1:04:43	2:31	20:11	104 100-108	18/7
3.00	1:06:56	2:13	17:42	106 104-108	16/23
3.13	1:09:11	2:14	17:55	106 104-112	24/13
3.25	1:11:32	2:21	18:50	105 102-106	38/36
3.38	1:13:52	2:20	18:41	103 100-106	15/26
3.50	1:16:16	2:24	19:13	105 104-110	9/21
3.63	1:18:54	2:38	21:03	106 100-116	17/7
3.75	1:21:14	2:20	18:43	104 100-106	7/16
3.88	1:23:38	2:24	19:12	104 100-106	18/18
4.00	1:25:55	2:17	18:13	113 102-120	29/23
4.13	1:28:14	2:19	18:30	111 102-118	16/12
4.17	1:29:38	1:24	30:20	114 106-116	1/1

Elevation

Asc 514m, Range 53m, Flat prediction 1:29:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.6%	18:37
See your biggest climbs

Cadence

107 (156 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	156	0	19	24:44
Walk	99.2	106	4.2	1:28:56	21:23
Still	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:30	20.26%	More
800m	9:01	18:09	23.32%	More
1km	11:23	18:18	24.10%	More
Mile	18:45	18:45	24.84%	More
5k	1:05:47	21:10	24.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:44	19:44	23.60
5km	1:05:37	21:07	24.19
5M	1:48:40	21:44	23.87
10km	2:16:49	22:01	23.72
10M	3:46:34	22:39	23.72
Half	5:01:39	23:02	23.42
20M	7:52:23	23:37	23.70
Mara	10:28:56	24:00	23.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry