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Sun 21st Apr 2024 at 2:16pm by Scamp

Run > General

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Time
1:19:06
Miles
3.96
Min/mi
19:58
Pacing
79.1%
WAVA
25.83
Stride(cm)
75
Cals
334
Cadence
108
Asc(m)
391
Hillscore
9
Surface
Road

Notes & Comments

1) 0.5km - 6:13(12:25/km) 26cal 4.83/5.61kmph
2) 0.5km - 5:28(10:56/km) 26cal 5.49/5.98kmph
3) 0.5km - 7:49(15:38/km) 27cal 3.84/6.15kmph
4) 0.5km - 6:28(12:56/km) 26cal 4.64/5.98kmph
5) 0.5km - 6:04(12:09/km) 26cal 4.94/8.03kmph
6) 0.5km - 6:14(12:28/km) 25cal 4.81/6.08kmph
7) 0.5km - 6:31(13:03/km) 27cal 4.6/10.61kmph
8) 0.5km - 6:20(12:39/km) 26cal 4.74/5.75kmph
9) 0.5km - 6:21(12:43/km) 28cal 4.72/5.91kmph
10) 0.5km - 5:38(11:15/km) 26cal 5.33/5.75kmph
11) 0.5km - 5:49(11:39/km) 26cal 5.15/6.31kmph
12) 0.5km - 5:50(11:41/km) 26cal 5.14/6.75kmph
13) 0.38km - 4:20(11:24/km) 19cal 5.26/5.78kmph

6:13 5:28 7:49 6:28 6:04 6:14 6:31 6:20 6:21 5:38 5:49 5:50 4:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:36	111 104-120	1/16
0.25	5:03	2:36	20:47	106 102-108	11/11
0.38	7:18	2:15	17:58	105 102-108	11/16
0.50	9:26	2:09	17:10	108 106-108	22/23
0.63	11:44	2:18	18:22	106 102-108	11/10
0.75	16:22	4:38	37:02	105 98-110	14/14
0.88	18:29	2:07	17:00	109 106-112	3/9
1.00	21:25	2:56	23:27	109 106-116	8/7
1.13	23:53	2:28	19:45	108 102-116	21/2
1.25	26:05	2:12	17:32	116 104-212	13/5
1.38	28:27	2:22	18:54	104 100-108	17/19
1.50	30:58	2:31	20:09	106 98-116	11/24
1.63	33:28	2:31	20:06	105 96-116	15/8
1.75	36:19	2:51	22:44	109 106-116	6/16
1.88	38:28	2:09	17:08	106 98-110	23/17
2.00	40:58	2:30	20:02	108 100-118	8/17
2.13	43:55	2:57	23:34	110 102-116	19/6
2.25	46:30	2:35	20:44	108 100-116	9/25
2.38	49:14	2:44	21:51	108 104-116	11/4
2.50	51:23	2:09	17:13	107 106-108	32/3
2.63	53:39	2:16	18:06	106 104-108	8/14
2.75	56:02	2:23	19:06	110 104-116	21/25
2.88	58:57	2:55	23:17	109 98-116	9/20
3.00	1:01:09	2:12	17:40	109 102-116	6/23
3.13	1:03:28	2:19	18:30	106 100-108	16/14
3.25	1:05:41	2:14	17:48	108 104-110	12/8
3.38	1:07:51	2:09	17:15	108 104-116	26/25
3.50	1:10:28	2:38	21:00	110 104-116	6/21
3.63	1:12:52	2:23	19:07	108 102-116	12/15
3.75	1:15:06	2:14	17:52	108 104-116	12/10
3.88	1:17:27	2:22	18:52	107 96-114	19/6
3.96	1:19:06	1:39	18:22	106 94-114	11/9

Elevation

Asc 391m, Range 55m, Flat prediction 1:19:37

Elevation Graph

Biggest Climbs (m)	Min/mi
24 16.1%	18:15
20 17.7%	22:01
16 16.1%	16:49
15 13.0%	18:04
11 10.5%	18:02
See your biggest climbs

Cadence

108 (212 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	212	0	3	20:26
Walk	99.8	107	4	1:18:56	19:55
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:01	20.84%	More
800m	8:46	17:38	24.02%	More
1km	11:22	18:17	24.13%	More
Mile	18:25	18:25	25.28%	More
5k	1:00:42	19:32	26.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:23	18:23	25.34
5km	1:01:10	19:41	25.95
5M	1:41:17	20:15	25.61
10km	2:07:31	20:31	25.45
10M	3:31:10	21:07	25.45
Half	4:41:09	21:28	25.12
20M	7:20:16	22:01	25.42
Mara	9:46:10	22:22	25.46

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