Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 10:10am by Scamp

Run > General

Follow User
0 👍

Time
1:04:40
Miles
2.74
Min/mi
23:36
Pacing
63.5%
WAVA
21.52
Stride(cm)
66
Cals
234
Cadence
104
Asc(m)
232
Hillscore
6
Surface
Road

Notes & Comments

1) 0.5km - 7:58(15:57/km) 27cal 3.76/5.31kmph
2) 0.5km - 7:38(15:17/km) 26cal 3.93/5.21kmph
3) 0.5km - 7:00(13:59/km) 27cal 4.29/5.17kmph
4) 0.5km - 6:37(13:14/km) 26cal 4.53/5.34kmph
5) 0.5km - 6:58(13:56/km) 26cal 4.31/5.48kmph
6) 0.5km - 6:30(13:00/km) 27cal 4.62/5.41kmph
7) 0.5km - 6:21(12:42/km) 27cal 4.72/5.37kmph
8) 0.5km - 6:44(13:28/km) 26cal 4.45/5.48kmph
9) 0.41km - 8:53(21:35/km) 22cal 2.78/5.75kmph

7:58 7:38 7:00 6:37 6:58 6:30 6:21 6:44 8:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:43	3:43	29:42	105 92-116	0/10
0.25	6:31	2:48	22:28	100 96-102	0/45
0.38	10:12	3:41	29:28	103 94-116	17/4
0.50	13:12	3:00	24:00	100 92-116	15/1
0.63	15:45	2:33	20:24	102 94-116	4/15
0.75	18:32	2:47	22:19	106 98-116	34/7
0.88	21:26	2:53	23:07	102 94-116	7/18
1.00	24:00	2:34	20:34	100 96-106	8/6
1.13	26:32	2:31	20:12	103 100-104	3/11
1.25	29:20	2:48	22:27	104 100-106	17/20
1.38	31:51	2:31	20:11	105 98-116	14/9
1.50	35:01	3:10	25:19	104 100-108	2/12
1.63	37:50	2:48	22:27	104 102-106	16/10
1.75	40:10	2:21	18:47	104 100-108	5/32
1.88	42:54	2:44	21:50	103 100-106	16/4
2.00	45:25	2:30	20:04	101 94-108	12/11
2.13	47:56	2:31	20:08	104 100-108	7/6
2.25	50:54	2:58	23:46	101 96-116	17/10
2.38	53:32	2:38	21:01	103 98-110	12/18
2.50	56:03	2:32	20:14	106 100-118	3/7
2.63	58:34	2:31	20:07	104 98-116	33/23
2.74	1:04:40	6:06	52:23	113 108-116	8/12

Elevation

Asc 232m, Range 69m, Flat prediction 1:04:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.4%	26:42
15 11.1%	23:38
12 7.5%	21:32
10 9.4%	20:56
See your biggest climbs

Cadence

104 (118 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	103	2.7	1:04:30	23:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:27	18.23%	More
800m	9:54	19:54	21.27%	More
1km	12:40	20:23	21.65%	More
Mile	20:43	20:43	22.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:13	22:13	20.96
5km	1:13:53	23:47	21.48
5M	2:02:20	24:28	21.21
10km	2:34:02	24:47	21.07
10M	4:15:04	25:30	21.07
Half	5:39:36	25:55	20.80
20M	8:51:49	26:35	21.05
Mara	11:48:03	27:01	21.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry