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Sat 11th May 2024 at 5:19pm by Scamp

Run > General

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Time
31:50
Miles
1.25
Min/mi
25:28
Pacing
26%
WAVA
18.78
Stride(cm)
60
Cals
106
Cadence
106
Asc(m)
26
Surface
Road

Notes & Comments

1) 0.5km - 5:43(11:27/km) 26cal 5.24/5.95kmph
2) 0.5km - 6:26(12:53/km) 26cal 4.66/5.75kmph
3) 0.5km - 6:19(12:37/km) 27cal 4.75/5.78kmph
4) 0.5km - 13:19(26:38/km) 27cal 2.25/6.58kmph
5) 0.01km - 3(8:47/km) 6.84/5.48kmph

5:43 6:26 6:19 13:19 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	105 102-110	3/40
0.13	2:19	1:08	18:03	106 106-108	1/0
0.19	3:27	1:08	18:12	104 102-106	0/2
0.25	4:37	1:10	18:40	106 102-108	0/4
0.31	5:46	1:09	18:26	104 102-106	1/4
0.38	6:57	1:11	19:00	104 102-106	3/0
0.44	8:04	1:06	17:42	106 104-108	2/2
0.50	9:12	1:08	18:07	105 100-108	5/3
0.56	10:23	1:11	18:56	103 102-104	4/3
0.63	12:10	1:47	28:36	101 98-108	0/4
0.69	13:30	1:20	21:20	106 100-116	3/1
0.75	14:50	1:20	21:18	108 100-116	0/1
0.81	16:04	1:14	19:43	102 100-102	5/4
0.88	17:16	1:12	19:14	106 102-116	2/1
0.94	18:31	1:15	20:02	109 102-118	1/2
1.00	19:42	1:11	18:57	107 106-108	5/2
1.06	22:12	2:30	39:59	107 102-110	4/3
1.13	23:48	1:36	25:43	107 102-116	7/3
1.19	30:27	6:39	1:46:18	114 108-122	0/5
1.25	31:52	1:25	24:05	-	0/6

Elevation

Asc 26m, Range 49m, Flat prediction 31:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	106	1.2	31:50	25:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:32	18:16	19.42%	More
800m	9:06	18:18	23.12%	More
1km	12:08	19:32	22.59%	More
Mile	19:39	19:39	23.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:08	25:08	18.53
5km	1:23:34	26:54	18.99
5M	2:18:23	27:41	18.75
10km	2:54:13	28:02	18.63
10M	4:48:30	28:51	18.63
Half	6:24:07	29:19	18.39
20M	10:01:31	30:05	18.61
Mara	13:20:52	30:34	18.64

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