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Sun 28th Apr 2024 at 2:40pm by Scamp

Run > General

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Time
1:11:07
Miles
3.63
Min/mi
19:35
Pacing
83.7%
WAVA
26.28
Stride(cm)
80
Cals
311
Cadence
103
Asc(m)
479
Hillscore
5
Surface
Road

Notes & Comments

1) 0.5km - 5:55(11:50/km) 26cal 5.07/7.39kmph
2) 0.5km - 5:19(10:37/km) 26cal 5.65/5.88kmph
3) 0.5km - 5:40(11:19/km) 26cal 5.3/5.88kmph
4) 0.5km - 5:42(11:25/km) 27cal 5.26/5.95kmph
5) 0.5km - 5:47(11:34/km) 27cal 5.18/5.95kmph
6) 0.5km - 6:12(12:24/km) 28cal 4.84/5.48kmph
7) 0.5km - 7:05(14:10/km) 28cal 4.24/5.64kmph
8) 0.5km - 6:30(12:59/km) 26cal 4.62/4.77kmph
9) 0.5km - 7:13(14:25/km) 27cal 4.16/5.58kmph
10) 0.5km - 5:51(11:43/km) 26cal 5.12/5.78kmph
11) 0.5km - 5:48(11:37/km) 26cal 5.17/6.65kmph
12) 0.35km - 4:06(11:48/km) 18cal 5.09/5.44kmph

5:55 5:19 5:40 5:42 5:47 6:12 7:05 6:30 7:13 5:51 5:48 4:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:34	109 96-116	0/12
0.25	4:44	2:17	18:17	103 100-106	0/23
0.38	7:03	2:19	18:30	103 100-106	18/40
0.50	9:07	2:04	16:36	105 104-106	26/12
0.63	11:17	2:10	17:16	105 102-106	27/25
0.75	13:30	2:13	17:48	106 104-108	21/14
0.88	15:49	2:19	18:32	107 104-116	9/11
1.00	18:04	2:15	17:58	104 102-106	13/30
1.13	20:35	2:31	20:10	106 100-116	16/6
1.25	22:43	2:08	17:04	104 102-106	8/12
1.38	25:06	2:23	19:01	103 100-106	19/21
1.50	27:24	2:18	18:25	102 100-106	32/6
1.63	29:39	2:15	18:04	103 102-106	8/17
1.75	32:27	2:48	22:23	104 96-116	21/7
1.88	34:46	2:19	18:32	102 100-104	10/17
2.00	38:00	3:14	25:51	105 100-116	18/15
2.13	40:29	2:29	19:50	97 90-102	32/18
2.25	43:12	2:43	21:44	96 94-98	12/19
2.38	45:55	2:43	21:42	94 86-116	24/21
2.50	48:27	2:33	20:23	97 92-100	16/15
2.63	52:02	3:34	28:36	100 98-102	5/14
2.75	54:32	2:31	20:04	102 100-106	6/6
2.88	56:49	2:16	18:10	102 102-104	12/19
3.00	59:09	2:20	18:43	102 100-102	16/17
3.13	1:01:35	2:26	19:26	104 102-106	30/20
3.25	1:03:52	2:17	18:17	105 102-114	18/28
3.38	1:06:12	2:20	18:39	105 100-110	19/12
3.50	1:08:37	2:25	19:22	102 98-106	22/25
3.63	1:10:56	2:20	18:36	100 94-108	23/16
3.63	1:11:07	11	21:21	102 102-102	0/0

Elevation

Asc 479m, Range 74m, Flat prediction 1:11:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.1%	18:19
18 17.5%	20:42
13 12.9%	18:34
See your biggest climbs

Cadence

103 (116 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	102	3.6	1:10:40	19:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:54	20.98%	More
800m	8:31	17:09	24.69%	More
1km	10:51	17:28	25.26%	More
Mile	17:52	17:52	26.06%	More
5k	1:01:03	19:39	26.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:08	18:08	25.69
5km	1:00:18	19:25	26.32
5M	1:39:51	19:58	25.98
10km	2:05:44	20:14	25.81
10M	3:28:12	20:49	25.81
Half	4:37:11	21:10	25.48
20M	7:14:04	21:42	25.79
Mara	9:37:55	22:03	25.83

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