Perry
F60
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Miles
10098 -
Miles
116 -
Miles
3 -
Miles
1943
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB |
---|
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Apr | London Marathon | 0.00 | 26.2mi | |
2013 | Result | WAVA | Distance | |
1 Jan | knacker cracker box hill | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 94 | 76 | 71 | 95 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 386 |
2024 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2024 | 11 | 31 | 48 | 36 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 129 |
2024 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 4 | 18 | 18 | 37 | 28 | 13 | 43 | 114 | 63 | 80 | 72 | 87 | 576 |
2023 | 1.5 | 0.6 | 4.3 | 0.8 | 5 | 3.9 | 4.3 | 1.1 | 1.5 | 0 | 0 | 0.6 | 23.5 |
2023 | 15 | 35 | 24 | 9 | 3 | 0 | 0 | 0 | 0 | 6 | 15 | 7 | 113 |
2022 | 63 | 42 | 20 | 5 | 1 | 4 | 17 | 13 | 1 | 7 | 10 | 0 | 184 |
2022 | 4.7 | 3.9 | 3.1 | 1.5 | 6.2 | 6.4 | 5.4 | 6.1 | 0.5 | 0 | 0.4 | 0 | 38.2 |
2022 | 38 | 22 | 19 | 0 | 0 | 3 | 0 | 0 | 0 | 3 | 5 | 0 | 90 |
2021 | 95 | 80 | 76 | 65 | 55 | 35 | 60 | 59 | 58 | 48 | 72 | 73 | 778 |
2021 | 0 | 0 | 0 | 4.3 | 8 | 6.1 | 9.2 | 6.9 | 2.8 | 6.6 | 5.7 | 3.8 | 53.5 |
2021 | 41 | 32 | 34 | 54 | 69 | 48 | 60 | 56 | 79 | 72 | 51 | 44 | 642 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 13 | 16 |
2020 | 73 | 92 | 75 | 98 | 97 | 97 | 79 | 101 | 29 | 84 | 75 | 41 | 942 |
2019 | 85 | 108 | 88 | 105 | 82 | 82 | 40 | 92 | 69 | 83 | 78 | 72 | 984 |
2018 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 101 | 108 | 100 | 122 | 36 | 9 | 38 | 52 | 72 | 71 | 72 | 61 | 842 |
2017 | 93 | 89 | 91 | 126 | 84 | 69 | 89 | 83 | 69 | 89 | 97 | 98 | 1077 |
2016 | 110 | 104 | 152 | 136 | 98 | 20 | 65 | 87 | 83 | 89 | 94 | 64 | 1102 |
2015 | 69 | 62 | 99 | 56 | 76 | 61 | 58 | 45 | 111 | 77 | 74 | 87 | 874 |
2014 | 109 | 89 | 124 | 99 | 79 | 85 | 3 | 0 | 16 | 40 | 66 | 42 | 753 |
2013 | 113 | 148 | 159 | 138 | 95 | 99 | 33 | 10 | 58 | 72 | 86 | 85 | 1096 |
2012 | 135 | 140 | 163 | 144 | 89 | 98 | 123 | 91 | 130 | 108 | 45 | 89 | 1356 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 59 | 98 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Add a comment
1) 1mi - 44:04(44:04/mi) 88/102bpm [3877b/mi] 137cal 7/98rpm
2) 1mi - 19:03(19:03/mi) 98/108bpm [1866b/mi] 90cal 60/69rpm 3) 0.99mi - 1:25:30(1:26:10/mi) 77/108bpm [6635b/mi] 176cal 7/75rpm Add a comment
1) 1mi - 13:46(13:46/mi) 131/139bpm [1804b/mi] 102cal
2) 1mi - 13:05(13:05/mi) 137/139bpm [1793b/mi] 94cal 3) 1mi - 13:19(13:19/mi) 134/137bpm [1784b/mi] 94cal 4) 0.01mi - 18(34:22/mi) 131/133bpm [4502b/mi] 2cal Add a comment
1) 1mi - 19:25(19:25/mi) 95/109bpm [1844b/mi] 94cal 52/73rpm
2) 0.56mi - 9:50(17:38/mi) 103/110bpm [1816b/mi] 51cal 61/76rpm Add a comment
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1) 1mi - 55:04(55:04/mi) 91/125bpm [5011b/mi] 179cal 15/84rpm
2) 1mi - 8:18(8:18/mi) 98/132bpm [814b/mi] 35cal 4/78rpm 3) 0.04mi - 5(2:16/mi) 121/123bpm [274b/mi] 1cal Add a comment
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1) 1mi - 52:36(52:36/mi) 101/133bpm [5313b/mi] 210cal 17/80rpm
2) 0.02mi - 20(21:21/mi) 85/86bpm [1814b/mi] 1cal Add a comment
1) 1mi - 21:26(21:26/mi) 90/103bpm [1929b/mi] 94cal 49/70rpm
2) 1mi - 20:26(20:26/mi) 98/109bpm [2003b/mi] 96cal 54/71rpm 3) 0.61mi - 35:31(57:52/mi) 86/104bpm [4977b/mi] 89cal 15/68rpm Add a comment
1) 0mi - 48:11(0/mi) 94/136bpm [INFb/mi] 170cal
Add a comment
1) 1mi - 18:00(18:00/mi) 110/135bpm [1980b/mi] 100cal 58/74rpm
2) 0.59mi - 11:58(20:07/mi) 109/119bpm [2192b/mi] 63cal 51/98rpm Add a comment
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1) 1mi - 54:07(54:07/mi) 93/123bpm [5033b/mi] 197cal 16/80rpm
2) 0.3mi - 15:39(51:41/mi) 96/116bpm [4961b/mi] 50cal 15/102rpm Add a comment
1) 1mi - 26:23(26:23/mi) 93/110bpm [2453b/mi] 114cal 38/90rpm
2) 0.95mi - 33:18(35:11/mi) 96/110bpm [3378b/mi] 118cal 31/69rpm Add a comment
Add a comment
1) 1mi - 16:53(16:53/mi) 113/148bpm [1908b/mi] 93cal 65/73rpm
2) 0.54mi - 10:37(19:35/mi) 132/148bpm [2584b/mi] 64cal 55/75rpm Add a comment
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Add a comment
1) 1mi - 45:25(45:25/mi) 85/106bpm [3861b/mi] 141cal 18/91rpm
2) 0.23mi - 13:36(59:21/mi) 83/105bpm [4926b/mi] 36cal 18/79rpm Add a comment
1) 1mi - 18:52(18:52/mi) 92/115bpm [1735b/mi] 90cal 59/88rpm
2) 0.7mi - 17:59(25:44/mi) 95/109bpm [2445b/mi] 75cal 43/77rpm Add a comment
Add a comment
1) 1mi - 16:28(16:28/mi) 97/112bpm [1598b/mi] 84cal 55/73rpm
2) 1mi - 17:55(17:55/mi) 106/112bpm [1899b/mi] 93cal 60/75rpm 3) 1mi - 14:22(14:22/mi) 128/135bpm [1839b/mi] 94cal 76/89rpm 4) 1mi - 14:06(14:06/mi) 127/135bpm [1790b/mi] 93cal 75/88rpm 5) 1mi - 14:25(14:25/mi) 126/135bpm [1817b/mi] 96cal 79/87rpm 6) 0.75mi - 12:27(16:39/mi) 116/141bpm [1931b/mi] 68cal 66/86rpm Add a comment
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1) 1mi - 18:09(18:09/mi) 92/121bpm [1669b/mi] 90cal 61/70rpm
2) 0.65mi - 15:39(24:14/mi) 99/110bpm [2399b/mi] 65cal 46/67rpm Add a comment
1) 0mi - 1:09:52(0/mi) 109/155bpm [INFb/mi] 326cal
Add a comment
Add a comment
1) 1mi - 20:42(20:42/mi) 110/137bpm [2277b/mi] 104cal 51/78rpm
2) 0.61mi - 12:38(20:38/mi) 115/133bpm [2372b/mi] 64cal 53/70rpm Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 38:32(38:32/mi) 98/131bpm [3776b/mi] 147cal 16/100rpm
2) 1mi - 26:08(26:08/mi) 99/119bpm [2587b/mi] 107cal 43/73rpm 3) 0.96mi - 30:36(31:48/mi) 91/107bpm [2893b/mi] 102cal 31/122rpm Add a comment
1) 1mi - 13:48(13:48/mi) 132/141bpm [1821b/mi] 99cal
2) 1mi - 14:22(14:22/mi) 133/136bpm [1911b/mi] 96cal 3) 1mi - 14:01(14:01/mi) 134/138bpm [1879b/mi] 95cal 4) 0.26mi - 3:07(12:01/mi) 141/143bpm [1695b/mi] 26cal Add a comment
1) 1mi - 17:03(17:03/mi) 102/119bpm [1738b/mi] 94cal 63/73rpm
2) 0.11mi - 1:43(15:28/mi) 104/109bpm [1608b/mi] 10cal 68/71rpm Add a comment
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1) 0mi - 2(14:22/mi) 77/78bpm [1106b/mi]
Add a comment
1) 0mi - 1(0/mi) 66/66bpm [INFb/mi]
Add a comment
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1) 1mi - 18:01(18:01/mi) 104/113bpm [1874b/mi] 97cal 60/79rpm
2) 1mi - 15:37(15:37/mi) 120/143bpm [1874b/mi] 98cal 65/94rpm 3) 1mi - 12:27(12:27/mi) 144/146bpm [1792b/mi] 99cal 83/88rpm 4) 1mi - 13:15(13:15/mi) 139/143bpm [1842b/mi] 93cal 82/89rpm 5) 1mi - 16:49(16:49/mi) 132/149bpm [2220b/mi] 102cal 59/89rpm 6) 1mi - 21:34(21:34/mi) 104/111bpm [2243b/mi] 87cal 49/83rpm 7) 1mi - 36:23(36:23/mi) 95/113bpm [3456b/mi] 106cal 31/70rpm 8) 0.01mi - 47(1:00:16/mi) 89/92bpm [5364b/mi] 1cal Add a comment
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1) 0.91mi - 51:53(57:16/mi) 96/122bpm [5498b/mi] 191cal 19/80rpm
Add a comment
1) 1mi - 19:48(19:48/mi) 93/112bpm [1842b/mi] 94cal 51/76rpm
2) 1mi - 43:28(43:37/mi) 94/114bpm [4100b/mi] 144cal 22/100rpm Add a comment
1) 0mi - 47:33(0/mi) 96/129bpm [INFb/mi] 174cal
Add a comment
1) 1mi - 19:00(19:00/mi) 107/141bpm [2034b/mi] 98cal 48/73rpm
2) 0.8mi - 17:54(22:16/mi) 109/137bpm [2427b/mi] 87cal 47/79rpm Add a comment
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1) 1mi - 17:25(17:25/mi) 107/116bpm [1864b/mi] 98cal 63/73rpm
2) 0.5mi - 17:52(35:51/mi) 102/115bpm [3656b/mi] 68cal 31/69rpm Add a comment
Add a comment
1) 1mi - 18:56(18:56/mi) 99/116bpm [1874b/mi] 91cal 45/75rpm
2) 0.83mi - 16:43(20:07/mi) 108/117bpm [2173b/mi] 83cal 51/71rpm Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 25:59(25:59/mi) 100/117bpm [2598b/mi] 128cal 38/100rpm
2) 1mi - 31:11(31:11/mi) 104/120bpm [3244b/mi] 136cal 37/79rpm 3) 1mi - 34:05(34:05/mi) 94/113bpm [3203b/mi] 107cal 37/70rpm 4) 1mi - 23:38(23:38/mi) 93/104bpm [2198b/mi] 83cal 52/70rpm 5) 0.16mi - 6:49(42:50/mi) 93/98bpm [3984b/mi] 22cal 26/65rpm Add a comment
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1) 0.9mi - 51:47(57:21/mi) 87/106bpm [4990b/mi] 160cal 18/80rpm
Add a comment
1) 1mi - 31:59(31:59/mi) 89/102bpm [2846b/mi] 113cal 34/83rpm
2) 1mi - 36:34(36:34/mi) 86/107bpm [3145b/mi] 122cal 32/68rpm 3) 0.28mi - 14:39(52:00/mi) 84/97bpm [4367b/mi] 41cal 20/65rpm Add a comment
1) 0mi - 49:08(0/mi) 100/141bpm [INFb/mi] 192cal
Add a comment
1) 1mi - 18:53(18:53/mi) 108/128bpm [2039b/mi] 103cal 53/111rpm
2) 0.58mi - 10:00(17:10/mi) 115/123bpm [1974b/mi] 59cal 60/80rpm Add a comment
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1) 1mi - 46:50(46:50/mi) 114/144bpm [5338b/mi] 248cal 17/98rpm
2) 0.08mi - 5:24(1:04:49/mi) 105/111bpm [6806b/mi] 17cal 9/77rpm Add a comment
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Add a comment
1) 1mi - 49:26(49:26/mi) 90/117bpm [4449b/mi] 164cal 22/80rpm
2) 0.07mi - 3:43(53:37/mi) 69/77bpm [3700b/mi] 6cal 8/80rpm Add a comment
1) 1mi - 25:43(25:43/mi) 90/120bpm [2314b/mi] 99cal 41/67rpm
2) 1mi - 20:50(20:50/mi) 94/108bpm [1959b/mi] 92cal 54/66rpm 3) 0.29mi - 1:37:34(5:37:39/mi) 86/99bpm [29038b/mi] 246cal Add a comment
Add a comment
1) 1mi - 21:24(21:24/mi) 105/120bpm [2247b/mi] 109cal 49/73rpm
2) 1mi - 17:23(17:23/mi) 114/129bpm [1982b/mi] 88cal 64/72rpm 3) 1mi - 17:45(17:45/mi) 110/119bpm [1953b/mi] 88cal 58/71rpm 4) 1mi - 16:13(16:13/mi) 112/120bpm [1816b/mi] 88cal 66/70rpm 5) 1mi - 17:26(17:26/mi) 107/116bpm [1865b/mi] 87cal 61/71rpm 6) 0.27mi - 7:49(28:35/mi) 99/117bpm [2830b/mi] 31cal 34/69rpm Add a comment
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1) 0.94mi - 52:32(56:00/mi) 85/120bpm [4761b/mi] 165cal 15/80rpm
Add a comment
1) 1mi - 29:11(29:11/mi) 84/115bpm [2452b/mi] 99cal 15/71rpm
2) 1mi - 20:22(20:22/mi) 98/111bpm [1995b/mi] 100cal 54/75rpm 3) 0.33mi - 11:45(35:46/mi) 92/105bpm [3291b/mi] 38cal 27/68rpm Add a comment
1) 0mi - 1:06:37(0/mi) 101/139bpm [INFb/mi] 270cal
Add a comment
Add a comment
1) 1mi - 17:38(17:38/mi) 106/125bpm [1869b/mi] 95cal 61/73rpm
2) 0.6mi - 10:06(16:47/mi) 111/117bpm [1862b/mi] 57cal 58/76rpm Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 45:28(45:28/mi) 91/120bpm [4138b/mi] 155cal 18/80rpm
2) 0.15mi - 11:41(1:16:31/mi) 87/109bpm [6657b/mi] 30cal 8/79rpm Add a comment
1) 1mi - 33:20(33:20/mi) 102/129bpm [3400b/mi] 152cal 23/86rpm
2) 1mi - 40:46(40:46/mi) 87/104bpm [3547b/mi] 101cal 4/63rpm 3) 1mi - 19:29(19:29/mi) 93/110bpm [1812b/mi] 91cal 58/119rpm 4) 0.87mi - 52:36(1:00:38/mi) 89/115bpm [5396b/mi] 143cal 12/67rpm Add a comment
1) 1mi - 13:13(13:13/mi) 138/145bpm [1824b/mi] 99cal
2) 1mi - 13:18(13:18/mi) 141/154bpm [1876b/mi] 95cal 3) 1mi - 14:03(14:03/mi) 139/150bpm [1953b/mi] 97cal 4) 0.02mi - 22(16:03/mi) 141/142bpm [2264b/mi] 3cal Add a comment
1) 1mi - 20:11(20:11/mi) 96/118bpm [1937b/mi] 102cal 45/104rpm
2) 0.61mi - 12:01(19:39/mi) 104/119bpm [2043b/mi] 63cal 53/71rpm Add a comment
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1) 1mi - 24:04(24:04/mi) 106/132bpm [2550b/mi] 120cal 38/87rpm
2) 1mi - 17:17(17:17/mi) 110/118bpm [1901b/mi] 89cal 63/74rpm 3) 1mi - 17:23(17:23/mi) 108/115bpm [1878b/mi] 91cal 58/72rpm 4) 1mi - 16:05(16:05/mi) 107/115bpm [1721b/mi] 86cal 65/73rpm 5) 1mi - 16:17(16:17/mi) 107/114bpm [1743b/mi] 86cal 65/75rpm 6) 1mi - 35:12(35:12/mi) 89/114bpm [3133b/mi] 110cal 31/71rpm 7) 1mi - 38:15(38:15/mi) 87/106bpm [3327b/mi] 114cal 19/63rpm 8) 1mi - 51:59(51:59/mi) 84/100bpm [4367b/mi] 137cal 15/79rpm 9) 0mi - 3(40:39/mi) 75/75bpm [3048b/mi] Add a comment
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1) 1mi - 21:08(21:08/mi) 96/103bpm [2029b/mi] 91cal 55/66rpm
2) 1mi - 19:17(19:17/mi) 100/109bpm [1929b/mi] 89cal 58/68rpm 3) 0.5mi - 16:41(33:31/mi) 96/129bpm [3217b/mi] 58cal 29/67rpm Add a comment
1) 0mi - 44:39(0/mi) 107/150bpm [INFb/mi] 217cal
Add a comment
1) 1mi - 20:16(20:16/mi) 103/125bpm [2087b/mi] 103cal 49/72rpm
2) 0.66mi - 12:57(19:39/mi) 102/128bpm [2005b/mi] 62cal 51/76rpm Add a comment
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1) 1mi - 19:30(19:30/mi) 112/142bpm [2185b/mi] 105cal 54/73rpm
2) 1mi - 16:44(16:44/mi) 109/126bpm [1823b/mi] 88cal 63/71rpm 3) 1mi - 16:48(16:48/mi) 107/120bpm [1797b/mi] 85cal 65/69rpm 4) 1mi - 17:20(17:20/mi) 103/118bpm [1785b/mi] 87cal 64/71rpm 5) 1mi - 19:54(19:54/mi) 98/118bpm [1950b/mi] 91cal 55/69rpm 6) 1mi - 17:58(17:58/mi) 99/114bpm [1778b/mi] 91cal 61/70rpm 7) 1mi - 1:04:26(1:04:26/mi) 80/111bpm [5155b/mi] 142cal 8/68rpm 8) 0.88mi - 37:49(43:01/mi) 74/85bpm [3184b/mi] 79cal Add a comment
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