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Tue 23rd Apr 2024 at 9:03am by Perry

Walk > General

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Time
1:29:44
Miles
5.75
Min/mi
15:36
Pacing
0%
Stride(cm)
69
Cals
528
Cadence
149
BPM
115
%MHR
67.1
B/mi
1791
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:28(16:28/mi) 97/112bpm [1598b/mi] 84cal 55/73rpm
2) 1mi - 17:55(17:55/mi) 106/112bpm [1899b/mi] 93cal 60/75rpm
3) 1mi - 14:22(14:22/mi) 128/135bpm [1839b/mi] 94cal 76/89rpm
4) 1mi - 14:06(14:06/mi) 127/135bpm [1790b/mi] 93cal 75/88rpm
5) 1mi - 14:25(14:25/mi) 126/135bpm [1817b/mi] 96cal 79/87rpm
6) 0.75mi - 12:27(16:39/mi) 116/141bpm [1931b/mi] 68cal 66/86rpm

16:28 17:55 14:22 14:06 14:25 12:27

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:43	4:43	18:50	86 69-112	1620	121 38-136	3/2
0.50	8:42	3:59	15:56	103 99-111	1641	139 134-144	10/1
0.75	12:34	3:52	15:29	100 96-105	1548	140 136-144	0/4
1.00	16:28	3:54	15:38	102 98-108	1594	139 124-142	0/6
1.25	20:50	4:22	17:28	106 100-110	1851	137 132-142	7/2
1.50	25:10	4:20	17:18	107 97-112	1851	139 132-146	1/5
1.75	30:06	4:56	19:45	103 89-111	2035	130 104-150	2/1
2.00	34:24	4:17	17:10	106 98-110	1819	133 116-136	4/2
2.25	38:03	3:39	14:37	121 109-131	1769	161 130-178	3/2
2.50	41:28	3:26	13:42	131 129-133	1795	168 162-172	2/2
2.75	44:48	3:19	13:17	133 132-135	1768	166 164-168	2/1
3.00	48:46	3:58	15:51	125 106-134	1982	155 88-168	2/2
3.25	52:56	4:11	16:43	112 100-131	1872	159 102-176	1/3
3.50	56:09	3:13	12:53	132 131-134	1700	168 166-170	1/3
3.75	59:27	3:17	13:09	133 131-134	1750	166 164-170	1/1
4.00	1:02:51	3:24	13:38	131 126-135	1786	165 162-168	1/4
4.25	1:07:03	4:12	16:47	115 103-132	1930	141 112-174	2/3
4.50	1:10:20	3:16	13:06	131 128-133	1715	168 164-170	10/1
4.75	1:13:49	3:29	13:58	131 127-135	1829	167 158-172	4/3
5.00	1:17:16	3:27	13:50	130 126-134	1798	165 132-172	2/3
5.25	1:20:38	3:21	13:25	131 122-140	1757	164 120-172	1/7
5.50	1:24:50	4:13	16:52	113 106-132	1906	137 132-166	6/4
5.75	1:29:44	4:54	19:43	108 100-123	2130	129 106-136	3/5

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	13:11
12 2.4%	18:53
See your biggest climbs

Cadence

149 (178 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:42	More
800m	6:21	12:47	More
1km	7:57	12:48	More
Mile	13:32	13:32	More
5k	44:06	14:12	More
5 miles	1:15:53	15:11	More

Predictions

Dist	Time	Per Mile

Fetch Miles

25:32	Prestatyn parkrun last mile
15:04	Prestatyn parkrun last mile

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