Thu 9th May 2024 at 8:40am by Perry
Walk > General
-
Time
32:11
-
Miles
1.61
-
Min/mi
19:59
-
Pacing
0%
-
Stride(cm)
60
-
Cals
165
-
Cadence
134
-
BPM
100
-
%MHR
58.4
-
B/mi
1996
-
Asc(m)
16
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 20:11(20:11/mi) 96/118bpm [1937b/mi] 102cal 45/104rpm
2) 0.61mi - 12:01(19:39/mi) 104/119bpm [2043b/mi] 63cal 53/71rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:30 |
2:30 |
39:55 |
85 79-95 |
3392 |
116 116-116 |
2/1 |
0.13 |
5:17 |
2:48 |
44:43 |
80 76-84 |
3577 |
99 96-102 |
1/1 |
0.19 |
6:53 |
1:36 |
25:35 |
88 75-102 |
2252 |
118 112-126 |
0/0 |
0.25 |
8:00 |
1:07 |
17:51 |
106 102-113 |
1892 |
124 114-138 |
2/1 |
0.31 |
9:04 |
1:04 |
17:02 |
102 97-105 |
1737 |
135 112-144 |
5/0 |
0.38 |
10:05 |
1:01 |
16:11 |
100 97-103 |
1619 |
133 94-138 |
2/0 |
0.44 |
11:02 |
57 |
15:08 |
103 96-108 |
1558 |
130 94-142 |
1/0 |
0.50 |
12:03 |
1:02 |
16:27 |
108 102-113 |
1777 |
137 130-140 |
1/0 |
0.56 |
13:11 |
1:08 |
18:06 |
102 99-105 |
1846 |
147 128-208 |
1/0 |
0.63 |
14:11 |
1:00 |
15:53 |
110 99-117 |
1748 |
139 136-142 |
0/1 |
0.69 |
15:20 |
1:09 |
18:30 |
104 100-111 |
1924 |
134 128-136 |
1/2 |
0.75 |
16:18 |
58 |
15:34 |
101 97-106 |
1572 |
134 128-138 |
0/4 |
0.81 |
17:17 |
59 |
15:39 |
100 98-103 |
1564 |
134 122-138 |
0/3 |
0.88 |
18:12 |
55 |
14:37 |
99 95-102 |
1446 |
136 136-138 |
0/1 |
0.94 |
19:11 |
59 |
15:45 |
93 89-97 |
1464 |
137 132-138 |
0/0 |
1.00 |
20:10 |
59 |
15:45 |
100 97-103 |
1575 |
136 134-140 |
2/0 |
1.06 |
22:17 |
2:07 |
34:00 |
98 93-103 |
3331 |
135 130-138 |
0/1 |
1.13 |
23:23 |
1:05 |
17:26 |
111 101-119 |
1935 |
136 132-138 |
3/0 |
1.19 |
24:19 |
56 |
14:58 |
111 107-115 |
1661 |
136 132-140 |
1/5 |
1.25 |
25:20 |
1:01 |
16:15 |
107 104-110 |
1739 |
136 132-138 |
1/0 |
1.31 |
26:39 |
1:19 |
21:04 |
100 95-103 |
2107 |
135 128-140 |
1/1 |
1.38 |
27:39 |
1:01 |
16:10 |
97 92-99 |
1568 |
136 134-138 |
1/1 |
1.44 |
28:37 |
58 |
15:28 |
104 98-110 |
1609 |
137 132-142 |
1/0 |
1.50 |
29:34 |
57 |
15:11 |
107 102-113 |
1624 |
135 132-138 |
0/1 |
1.56 |
30:37 |
1:02 |
16:34 |
105 101-108 |
1740 |
135 130-140 |
0/1 |
1.61 |
32:11 |
1:34 |
32:04 |
106 99-114 |
3398 |
134 124-140 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:20 |
More |
800m |
7:53 |
15:51 |
More |
1km |
10:00 |
16:06 |
More |
Mile |
17:16 |
17:16 |
More |
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