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Thu 9th May 2024 at 8:40am by Perry

Walk > General

  • Time
    32:11
  • Miles
    1.61
  • Min/mi
    19:59
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    165
  • Cadence
    134
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    1996
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:11(20:11/mi) 96/118bpm [1937b/mi] 102cal 45/104rpm
2) 0.61mi - 12:01(19:39/mi) 104/119bpm [2043b/mi] 63cal 53/71rpm
20:11 12:01
Pin Map
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0mi in 0

Pace

12% 4% 4% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:30 2:30 39:55 85 79-95 3392 116 116-116 2/1
0.13 5:17 2:48 44:43 80 76-84 3577 99 96-102 1/1
0.19 6:53 1:36 25:35 88 75-102 2252 118 112-126 0/0
0.25 8:00 1:07 17:51 106 102-113 1892 124 114-138 2/1
0.31 9:04 1:04 17:02 102 97-105 1737 135 112-144 5/0
0.38 10:05 1:01 16:11 100 97-103 1619 133 94-138 2/0
0.44 11:02 57 15:08 103 96-108 1558 130 94-142 1/0
0.50 12:03 1:02 16:27 108 102-113 1777 137 130-140 1/0
0.56 13:11 1:08 18:06 102 99-105 1846 147 128-208 1/0
0.63 14:11 1:00 15:53 110 99-117 1748 139 136-142 0/1
0.69 15:20 1:09 18:30 104 100-111 1924 134 128-136 1/2
0.75 16:18 58 15:34 101 97-106 1572 134 128-138 0/4
0.81 17:17 59 15:39 100 98-103 1564 134 122-138 0/3
0.88 18:12 55 14:37 99 95-102 1446 136 136-138 0/1
0.94 19:11 59 15:45 93 89-97 1464 137 132-138 0/0
1.00 20:10 59 15:45 100 97-103 1575 136 134-140 2/0
1.06 22:17 2:07 34:00 98 93-103 3331 135 130-138 0/1
1.13 23:23 1:05 17:26 111 101-119 1935 136 132-138 3/0
1.19 24:19 56 14:58 111 107-115 1661 136 132-140 1/5
1.25 25:20 1:01 16:15 107 104-110 1739 136 132-138 1/0
1.31 26:39 1:19 21:04 100 95-103 2107 135 128-140 1/1
1.38 27:39 1:01 16:10 97 92-99 1568 136 134-138 1/1
1.44 28:37 58 15:28 104 98-110 1609 137 132-142 1/0
1.50 29:34 57 15:11 107 102-113 1624 135 132-138 0/1
1.56 30:37 1:02 16:34 105 101-108 1740 135 130-140 0/1
1.61 32:11 1:34 32:04 106 99-114 3398 134 124-140 0/1

Heart

100/119max
  • Show Beats/Mile

Elevation

Asc 16m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.8% 19:16
See your biggest climbs

Cadence

134 (208 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:20 More
800m 7:53 15:51 More
1km 10:00 16:06 More
Mile 17:16 17:16 More

Predictions

Dist Time Per Mile
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