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Tue 7th May 2024 at 5:32pm by Perry

Walk > General

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Time
53:09
Miles
1.07
Min/mi
49:40
Pacing
0%
Stride(cm)
29
Cals
170
Cadence
111
BPM
89
%MHR
52.1
B/mi
4421
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 49:26(49:26/mi) 90/117bpm [4449b/mi] 164cal 22/80rpm
2) 0.07mi - 3:43(53:37/mi) 69/77bpm [3700b/mi] 6cal 8/80rpm

49:26 3:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:53	4:53	1:18:15	83 75-91	6494	91 84-96	3/1
0.13	7:15	2:22	37:50	87 76-93	3292	119 82-158	5/1
0.19	9:54	2:39	42:23	97 76-111	4111	131 80-154	9/0
0.25	13:59	4:05	1:05:23	104 84-115	6799	127 80-156	8/2
0.31	16:29	2:30	39:59	106 86-116	4239	108 80-158	8/1
0.38	18:47	2:18	36:40	93 86-101	3411	100 82-160	1/5
0.44	21:23	2:36	41:38	90 81-99	3747	94 82-114	0/4
0.50	24:28	3:05	49:14	86 82-99	4235	103 86-146	0/10
0.56	26:41	2:13	35:27	91 85-99	3225	94 82-130	2/7
0.63	29:06	2:25	38:40	97 84-110	3751	136 88-148	7/1
0.69	34:54	5:49	1:32:59	89 76-101	8275	109 80-146	7/1
0.75	37:27	2:33	40:49	87 81-91	3552	102 82-142	2/2
0.81	41:47	4:20	1:09:19	87 78-97	6031	118 80-154	3/2
0.88	44:03	2:16	36:19	88 82-94	3197	136 124-148	4/2
0.94	47:02	2:59	47:39	89 84-94	4241	112 80-158	4/4
1.00	49:26	2:24	38:26	73 60-87	2805	104 86-158	0/9
1.06	53:04	3:37	57:56	68 58-76	3940	109 80-158	1/3
1.07	53:10	6	15:39	76 74-77	1190	-	0/0

Heart

89/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.5%	50:58
14 6.5%	1:10:19
See your biggest climbs

Cadence

111 (160 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:50	39:34	More
800m	21:20	42:55	More
1km	27:45	44:40	More
Mile	47:06	47:06	More

Predictions

Dist	Time	Per Mile

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