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Fri 19th Apr 2024 at 2:41pm by Perry

Run > General

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Time
1:03:28
Miles
2.04
Min/mi
31:07
Pacing
0%
WAVA
19.54
Stride(cm)
49
Cals
215
Cadence
105
BPM
97
%MHR
56.7
B/mi
3015
Asc(m)
112
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 55:04(55:04/mi) 91/125bpm [5011b/mi] 179cal 15/84rpm
2) 1mi - 8:18(8:18/mi) 98/132bpm [814b/mi] 35cal 4/78rpm
3) 0.04mi - 5(2:16/mi) 121/123bpm [274b/mi] 1cal

55:04 8:18 5

Pin Map

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:01	5:01	1:20:14	87 72-102	6980	100 88-110	5/1
0.13	9:23	4:22	1:09:58	97 85-109	6787	109 80-158	4/1
0.19	14:45	5:22	1:25:47	99 87-107	8492	108 82-152	3/0
0.25	17:32	2:47	44:32	106 95-125	4721	101 82-168	2/1
0.31	19:51	2:19	37:02	103 97-111	3814	116 84-168	4/1
0.38	22:11	2:20	37:26	92 86-98	3444	97 82-156	5/0
0.44	24:31	2:20	37:20	95 84-104	3547	115 84-158	5/2
0.50	26:47	2:16	36:19	96 86-109	3486	90 80-110	1/3
0.56	29:19	2:32	40:28	87 79-96	3520	115 80-158	2/3
0.63	31:33	2:14	35:39	91 80-97	3245	107 80-152	3/3
0.69	34:15	2:43	43:23	107 87-121	4643	108 82-156	1/4
0.75	40:33	6:18	1:40:41	86 74-95	8659	107 82-158	2/3
0.81	43:42	3:09	50:21	88 83-97	4430	107 82-158	1/2
0.88	46:24	2:42	43:09	84 78-93	3624	87 80-98	1/3
0.94	52:44	6:20	1:41:27	83 73-100	8420	101 82-158	0/5
1.00	55:04	2:20	37:20	88 80-97	3286	101 80-148	2/5
1.06	1:00:06	5:01	1:20:24	86 82-89	6914	136 86-156	3/2
1.13	1:00:42	37	9:46	96 88-101	938	-	4/1
1.19	1:01:00	18	4:42	109 102-116	512	-	6/1
1.25	1:01:13	13	3:34	123 116-126	439	-	6/2
1.31	1:01:25	12	3:08	125 125-126	392	-	4/2
1.38	1:01:42	17	4:26	126 125-127	559	-	6/1
1.44	1:01:55	13	3:28	127 125-129	440	-	1/6
1.50	1:02:08	13	3:33	130 129-131	461	-	1/4
1.56	1:02:19	11	2:57	131 129-132	387	-	1/10
1.63	1:02:29	10	2:38	129 127-131	340	-	2/3
1.69	1:02:38	9	2:24	128 127-129	307	-	1/2
1.75	1:02:48	10	2:43	128 127-129	347	-	2/2
1.81	1:02:57	9	2:21	128 126-130	300	-	16/0
1.88	1:03:05	8	2:12	128 127-128	282	-	15/1
1.94	1:03:13	8	2:15	127 126-128	287	-	11/2
2.00	1:03:22	9	2:21	124 123-126	291	-	19/0
2.04	1:03:28	6	2:25	120 119-121	289	-	0/5

Heart

97/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 65m, Flat prediction 1:34:50

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.2%	2:29
20 5.9%	3:35
17 6.2%	13:10
12 9.5%	1:04:21
See your biggest climbs

Cadence

105 (168 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.8	150	0.4	8:07	21:20
Walk	41.6	90	1.7	26:25	15:56
Still	45.6	-	-	28:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	34	2:16	196.13%	More
800m	1:12	2:25	219.68%	More
1km	1:37	2:37	208.74%	More
Mile	4:25	4:25	126.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:49	29:49	18.66
5km	1:39:08	31:54	19.61
5M	2:44:09	32:50	19.42
10km	3:26:41	33:16	19.35
10M	5:42:15	34:14	19.36
Half	7:35:40	34:47	19.04
20M	11:53:34	35:41	19.27
Mara	15:50:02	36:16	19.26

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