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Sun 5th May 2024 at 10:31am by Perry

Walk > General

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Time
28:52
Miles
1.58
Min/mi
18:16
Pacing
0%
Stride(cm)
64
Cals
162
Cadence
139
BPM
111
%MHR
64.9
B/mi
2028
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:53(18:53/mi) 108/128bpm [2039b/mi] 103cal 53/111rpm
2) 0.58mi - 10:00(17:10/mi) 115/123bpm [1974b/mi] 59cal 60/80rpm

18:53 10:00

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:52	2:52	45:56	91 85-96	4180	124 114-134	0/1
0.13	4:05	1:13	19:25	108 95-113	2097	125 114-132	0/1
0.19	5:07	1:02	16:27	109 106-110	1794	134 128-138	4/0
0.25	6:03	56	14:59	112 105-118	1678	138 134-140	6/0
0.31	7:20	1:17	20:32	110 107-118	2259	149 136-222	2/0
0.38	8:32	1:12	19:08	109 106-113	2085	137 134-142	1/0
0.44	10:18	1:47	28:26	104 97-110	2957	139 138-140	0/0
0.50	11:16	57	15:16	112 101-119	1710	140 134-144	2/0
0.56	12:11	56	14:53	119 117-122	1771	142 138-146	0/0
0.63	13:06	54	14:26	123 121-125	1776	142 140-146	0/1
0.69	14:01	55	14:48	121 109-128	1790	139 130-144	0/1
0.75	14:57	56	15:02	110 108-111	1654	143 140-146	0/3
0.81	16:01	1:04	16:58	110 105-114	1867	142 140-148	0/2
0.88	16:58	57	15:16	113 110-116	1725	141 136-144	0/1
0.94	17:55	57	15:09	114 112-117	1728	139 132-144	1/1
1.00	18:53	58	15:29	116 114-118	1796	140 138-146	2/0
1.06	19:49	55	14:47	117 116-119	1730	141 132-150	0/1
1.13	20:43	55	14:38	117 116-119	1712	142 138-144	4/0
1.19	22:13	1:30	23:55	114 105-122	2726	148 140-160	0/4
1.25	23:09	56	14:51	111 110-114	1649	143 142-146	0/1
1.31	24:04	55	14:37	114 113-116	1665	142 138-146	0/1
1.38	24:58	55	14:36	117 116-119	1708	142 138-144	1/1
1.44	25:54	55	14:44	116 116-117	1709	141 140-144	1/0
1.50	26:49	55	14:41	117 116-118	1718	142 140-150	1/1
1.56	28:00	1:11	18:56	117 116-119	2215	130 82-142	1/1
1.58	28:53	53	44:43	113 111-117	5053	-	0/0

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	22:17
See your biggest climbs

Cadence

139 (222 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	7:31	15:06	More
1km	9:23	15:05	More
Mile	15:29	15:29	More

Predictions

Dist	Time	Per Mile

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