Mon 29th Apr 2024 at 8:26am by Perry
Walk > General
-
Time
35:39
-
Miles
1.83
-
Min/mi
19:29
-
Pacing
0%
-
Stride(cm)
61
-
Cals
174
-
Cadence
135
-
BPM
103
-
%MHR
60.3
-
B/mi
2008
-
Asc(m)
16
-
Surface
Road
Notes & Comments
1) 1mi - 18:56(18:56/mi) 99/116bpm [1874b/mi] 91cal 45/75rpm
2) 0.83mi - 16:43(20:07/mi) 108/117bpm [2173b/mi] 83cal 51/71rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
16:03 |
95 90-99 |
1525 |
106 106-106 |
1/1 |
0.13 |
3:03 |
2:03 |
32:43 |
92 87-99 |
3010 |
- |
1/1 |
0.19 |
4:03 |
1:00 |
16:07 |
87 86-87 |
1402 |
- |
0/1 |
0.25 |
5:47 |
1:44 |
27:42 |
87 82-94 |
2410 |
138 132-150 |
1/1 |
0.31 |
6:55 |
1:08 |
18:05 |
105 93-116 |
1899 |
125 118-134 |
3/0 |
0.38 |
8:03 |
1:08 |
18:08 |
113 108-115 |
2049 |
132 128-138 |
5/0 |
0.44 |
9:15 |
1:12 |
19:18 |
103 96-109 |
1988 |
137 134-140 |
1/0 |
0.50 |
10:16 |
1:01 |
16:14 |
100 97-102 |
1623 |
137 136-142 |
1/1 |
0.56 |
11:20 |
1:03 |
16:53 |
102 98-106 |
1722 |
138 134-142 |
0/1 |
0.63 |
12:24 |
1:05 |
17:18 |
104 100-109 |
1799 |
134 126-140 |
0/1 |
0.69 |
13:55 |
1:30 |
24:07 |
96 89-104 |
2315 |
135 130-144 |
1/1 |
0.75 |
14:58 |
1:04 |
16:58 |
95 87-101 |
1611 |
137 134-140 |
0/2 |
0.81 |
15:59 |
1:01 |
16:17 |
100 95-104 |
1628 |
139 136-144 |
0/2 |
0.88 |
16:58 |
58 |
15:35 |
107 99-114 |
1667 |
138 130-142 |
0/2 |
0.94 |
17:57 |
59 |
15:52 |
102 101-104 |
1618 |
138 134-140 |
0/1 |
1.00 |
18:57 |
59 |
15:48 |
105 104-105 |
1659 |
139 138-140 |
0/2 |
1.06 |
19:59 |
1:02 |
16:33 |
106 104-108 |
1754 |
137 136-138 |
2/0 |
1.13 |
21:00 |
1:02 |
16:25 |
111 108-112 |
1823 |
138 134-140 |
1/1 |
1.19 |
22:12 |
1:11 |
19:00 |
107 105-111 |
2034 |
134 130-138 |
4/0 |
1.25 |
23:13 |
1:02 |
16:29 |
113 111-115 |
1862 |
135 132-138 |
0/4 |
1.31 |
24:14 |
1:01 |
16:17 |
111 106-115 |
1807 |
134 130-138 |
1/1 |
1.38 |
25:16 |
1:02 |
16:32 |
108 107-110 |
1785 |
135 132-138 |
0/1 |
1.44 |
26:20 |
1:03 |
16:51 |
111 109-113 |
1870 |
134 122-138 |
0/0 |
1.50 |
27:20 |
1:01 |
16:15 |
112 110-114 |
1820 |
136 134-140 |
1/0 |
1.56 |
28:21 |
1:00 |
16:05 |
112 110-114 |
1802 |
137 134-138 |
1/1 |
1.63 |
29:23 |
1:03 |
16:41 |
113 110-115 |
1885 |
136 132-140 |
1/1 |
1.69 |
30:23 |
1:00 |
16:00 |
111 110-113 |
1776 |
137 134-138 |
3/1 |
1.75 |
31:27 |
1:04 |
16:59 |
111 110-113 |
1886 |
135 132-138 |
0/1 |
1.81 |
34:51 |
3:24 |
54:20 |
104 96-112 |
5650 |
118 90-132 |
1/0 |
1.83 |
35:40 |
49 |
45:38 |
96 94-98 |
4381 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:33 |
14:18 |
More |
800m |
7:55 |
15:56 |
More |
1km |
10:11 |
16:23 |
More |
Mile |
16:24 |
16:24 |
More |
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