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Thu 25th Apr 2024 at 10:11am by Perry

Walk > General

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Time
1:35:16
Miles
2.96
Min/mi
32:11
Pacing
0%
Stride(cm)
38
Cals
356
Cadence
131
BPM
98
%MHR
57.4
B/mi
3158
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 38:32(38:32/mi) 98/131bpm [3776b/mi] 147cal 16/100rpm
2) 1mi - 26:08(26:08/mi) 99/119bpm [2587b/mi] 107cal 43/73rpm
3) 0.96mi - 30:36(31:48/mi) 91/107bpm [2893b/mi] 102cal 31/122rpm

38:32 26:08 30:36

Pin Map

0mi in 0

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:42	120 113-131	2243	126 118-134	5/4
0.25	6:16	3:56	31:28	109 100-120	3430	138 116-148	1/8
0.38	8:51	2:34	20:36	119 109-124	2451	138 132-144	2/3
0.50	13:52	5:01	40:09	104 94-109	4176	112 112-112	1/5
0.63	16:23	2:32	20:13	94 83-106	1901	-	1/3
0.75	21:41	5:18	42:23	94 86-102	3985	135 124-146	4/1
0.88	36:22	14:41	1:57:24	89 79-97	10449	131 86-200	6/1
1.00	38:33	2:11	17:26	105 91-110	1831	134 130-138	2/2
1.13	40:36	2:03	16:26	112 108-118	1840	133 118-142	4/2
1.25	43:09	2:33	20:24	106 94-117	2162	140 136-144	4/2
1.38	45:13	2:04	16:34	104 98-109	1724	139 128-144	2/1
1.50	47:58	2:45	21:57	103 96-114	2261	133 122-138	6/3
1.63	53:38	5:40	45:21	97 88-107	4398	127 88-138	1/5
1.75	59:09	5:31	44:07	91 84-99	4014	135 128-140	1/2
1.88	1:01:45	2:36	20:52	99 92-101	2066	128 118-136	2/1
2.00	1:04:39	2:54	23:14	102 97-105	2369	121 112-134	5/0
2.13	1:06:49	2:09	17:15	105 103-107	1811	125 118-132	15/0
2.25	1:15:36	8:48	1:10:21	88 80-102	6191	126 106-132	0/5
2.38	1:18:15	2:39	21:10	89 87-96	1884	127 118-132	1/6
2.50	1:20:26	2:11	17:27	98 95-102	1711	130 122-136	3/3
2.63	1:22:42	2:16	18:06	99 98-101	1793	128 126-130	2/2
2.75	1:24:58	2:16	18:06	100 98-101	1811	129 122-134	1/11
2.88	1:28:40	3:43	29:41	96 84-103	2849	140 82-166	2/2
2.96	1:35:16	6:36	1:16:11	82 74-88	6247	142 142-142	1/1

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	20:30
See your biggest climbs

Cadence

131 (200 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:39	17:24	More
1km	11:07	17:53	More
Mile	25:13	25:13	More

Predictions

Dist	Time	Per Mile

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