jacko

Last on at 4pm, 12th May 2024

M60

About
Bests
All Races
Pics
Mileage
Training
Blog

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
12th May	Race	6.3mi	41:44
10th May	General	2.1mi	15:53
5th May	General	25.1mi	4:19:27
2nd May	General	5.2mi	47:29
1st May	General	6mi	41:51

12 Month Benchmarks	Run
Mile	6:25
5k	20:25
5mi	33:23
10k	41:29
10mi	1:08:00
Half	1:31:51
20mi	2:51:40
Mara	3:56:41
50k	5:46:31
40mi	7:49:45
75k	9:10:03
50mi	9:51:14

Recent Pictures	Show more

2024 Targets	Set your targets
Run 2200

Recent Threads
This user has not joined in with any threads recently

Buddies (3)

Followers (1)

Badges Collected	See available badges
+ 146 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	PB	WB
2.8mi	1		17:05 72.67						17:05 6:06/mi	72.67
5km	6		19:18 71.70	19:02 73.26			18:37 76.64	18:50 75.76	18:37 6:00/mi	76.64
3.7mi	1			21:19 78.29					21:19 5:46/mi	78.29
4mi	6		25:09 71.25	24:34 73.51	24:00 75.83	23:30 78.06			23:30 5:53/mi	78.06
5mi	3	31:21 71.16	30:44 73.16						30:44 6:09/mi	73.16
5.1mi	1			32:23 71.42					32:23 6:21/mi	71.42
6mi	1		36:47 73.61						36:47 6:08/mi	73.61
10km	18	40:21 68.97	39:09 71.65	38:36 73.26	39:32 71.53	37:26 76.77			37:26 6:01/mi	76.77
7mi	1		46:04 69.08						46:04 6:35/mi	69.08
8.5mi	2		56:36 68.99	53:59 72.92					53:59 6:21/mi	72.92
8.7mi	1		58:47 68.31						58:47 6:44/mi	68.31
10mi	12	1:09:22 65.70	1:06:30 69.65	1:03:33 72.88	1:04:20 72.59	1:04:21 73.16	1:01:17 77.46		1:01:17 6:08/mi	77.46
13.1mi	14	1:37:00 62.62	1:22:33 74.18	1:27:36 69.91	1:28:50 69.82	1:23:54 74.21	1:21:21 77.18	1:25:23 74.16	1:21:21 6:13/mi	77.18
20mi	2				2:14:54 72.58	2:11:39 74.99			2:11:39 6:35/mi	74.99
24mi	1			3:50:00 51.30					3:50:00 9:35/mi	51.30
25mi	2				3:37:57 57.00	3:32:44 58.89			3:32:44 8:31/mi	58.89
26mi	1					3:54:02 55.80			3:54:02 9:00/mi	55.80
26.2mi	4		3:04:46 69.49	3:03:54 70.40	3:02:24 71.58	2:57:04 74.35			2:57:04 6:45/mi	74.35
42mi	1							7:31:00 53.23	7:31:00 10:44/mi	53.23
60mi	2						12:45:00 48.61		12:45:00 12:45/mi	48.61

2012		Result	WAVA	Distance
29 Sep	Hardmoors 60	11:58:00	52.24	60mi
7 Jul	Lyke Wake Challenge PB	7:31:00	53.23	42mi
1 Jul	Lakeland Trails Coniston Marathon		0.00	26.2mi
1 Jun	Hardmoors 110		0.00	112mi
22 Apr	London Marathon		0.00	26.2mi
17 Mar	Hardmoors 55		0.00	55mi
22 Jan	Brass Monkey Half Marathon SB	1:25:23	74.16	13.1mi
14 Jan	Hull Parkrun #95 SB	18:50	75.76	5km
7 Jan	Hull Parkrun #94	19:07	74.64	5km
1 Jan	Hardmoors 30	4:43:00	55.33	30mi
2011		Result	WAVA	Distance
24 Dec	Hull Parkrun #91 PB	18:37	76.64	5km
22 Oct	Hull Parkrun #82	19:22	73.67	5km
24 Sep	Hardmoors 60 PB	12:45:00	48.61	60mi
20 Aug	Hell on the Humber 12 Hour Race		0.00	75mi
3 Jun	Hardmoors 110		0.00	110mi
30 Jan	Ferriby 10 PB	1:01:17	77.46	10mi
23 Jan	Brass Monkey Half Marathon PB	1:21:21	77.18	13.1mi
2010		Result	WAVA	Distance
28 Aug	Smugglers Trod PB	3:54:02	55.80	26mi
9 Jul	Walkington 10k	38:40	74.33	10km
27 Jun	Humber Bridge Half-Marathon	1:26:50	72.30	13.1mi
5 Jun	Wharfedale Trail Marathon PB	3:32:44	58.89	25mi
9 May	Beverley 10k PB	37:26	76.77	10km
25 Apr	London Marathon PB	2:57:04	74.35	26.2mi
6 Apr	champagne league north cave PB	23:30	78.06	4mi
28 Mar	East Hull 20 PB	2:11:39	74.99	20mi
31 Jan	Ferriby 10 SB	1:04:21	73.16	10mi
24 Jan	Brass Monkey Half Marathon SB	1:23:54	74.21	13.1mi
2009		Result	WAVA	Distance
14 Jun	Humber Bridge Half-Marathon	1:29:11	69.82	13.1mi
6 Jun	Wharfedale Trail Marathon SB	3:37:57	57.00	25mi
26 Apr	London Marathon SB	3:02:24	71.58	26.2mi
7 Apr	CITY OF HULL ATHLETIC CLUB CHAMPAGNE LEAGUE North Cave SB	24:00	75.83	4mi
31 Mar	CITY OF HULL ATHLETIC CLUB CHAMPAGNE LEAGUE Humber Foreshore	24:05	75.57	4mi
22 Mar	East Hull 20 SB	2:14:54	72.58	20mi
22 Feb	Snake Lane 10 SB	1:04:20	72.59	10mi
25 Jan	Ferriby 10	1:07:52	68.81	10mi
18 Jan	Brass Monkey Half Marathon SB	1:28:50	69.51	13.1mi
1 Jan	Beverley Lions New Year Day 10k SB	39:32	71.53	10km
2008		Result	WAVA	Distance
26 Dec	EHH Boxing Day 10K	39:37	71.38	10km
6 Dec	Rudolph's Romp PB	3:50:00	51.30	24mi
2 Nov	Guy Fawkes 10	1:11:06	65.68	10mi
1 Aug	The Mizuno Beverley 5K Classic SB	19:02	73.26	5km
15 Jun	Burton Pidsea 10k SB	38:36	73.26	10km
1 Jun	Humber Bridge 10K	38:40	73.13	10km
27 May	Champagne League Dalton PB	32:23	71.42	5.1mi
25 May	Edinburgh Marathon SB	3:03:54	70.40	26.2mi
18 May	Driffield Mucky Duck PB	53:59	72.92	8.5mi
29 Apr	sancton	20:58	74.75	3.48mi
27 Apr	Cottingham Headlands 10K	39:59	70.72	10km
15 Apr	Champagne League PB	21:19	78.29	3.7mi
8 Apr	Champagne League SB	24:34	73.51	4mi
1 Apr	Champagne League	24:43	73.06	4mi
24 Feb	Snake Lane 10 SB	1:03:33	72.88	10mi
27 Jan	Ferriby 10	1:06:20	69.82	10mi
20 Jan	Brass Monkey Half Marathon SB	1:27:36	69.91	13.1mi
2007		Result	WAVA	Distance
26 Dec	Boxing Day 10km Fun Run	39:41	70.69	10km
19 Dec	Around Town Handicap PB	30:44	73.16	5mi
2 Dec	Percy Pud 10k	39:53	70.34	10km
4 Nov	Guy Fawkes 10 SB	1:06:30	69.65	10mi
28 Oct	Haltemprice 10K SB	39:09	71.65	10km
21 Oct	Amsterdam Marathon SB	3:04:46	69.49	26.2mi
7 Oct	Tate & Lyle Selby Half Marathon	1:22:55	73.86	13.1mi
30 Sep	Great North Run SB	1:22:33	74.18	13.1mi
5 Sep	South Dalton Reverse Handicap PB	36:47	73.61	6mi
2 Sep	Major Stone Half Marathon	1:28:35	69.13	13.1mi
20 Jul	Walkington 10K	41:55	66.92	10km
17 Jul	EHH LEAGUE SPROATLEY SB	19:18	71.70	5km
4 Jul	WALKINTON 10K OLD ROUTE		0.00	10km
24 Jun	Humber Bridge Half-Marathon	1:29:26	68.47	13.1mi
19 Jun	EHH LEAGUE SPROATLEY PB	46:04	69.08	7mi
17 Jun	Selby Striders Relay PB	17:05	72.67	2.8mi
10 Jun	Goole Riverbank Challenge PB	58:47	68.31	8.73mi
5 Jun	east hull summer league coniston	40:33	69.18	10km
3 Jun	Humber Bridge 10k	39:46	70.54	10km
22 May	EHH LEAGUE HEDON SB	25:09	71.25	4mi
20 May	Driffield Mucky Duck SB	56:36	68.99	8.5mi
8 May	ehh summer league skirlaugh	52:31	69.76	8mi
24 Apr	ehh summer league new ellerby	31:51	70.60	5mi
25 Mar	Wakefield Hospice 10k	40:24	69.44	10km
25 Feb	Snake Lane 10	1:07:13	68.35	10mi
28 Jan	Ferriby 10	1:08:10	67.40	10mi
21 Jan	Brass Monkey Half Marathon	1:30:27	67.15	13.1mi
2006		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10k Fun Run,	40:24	68.89	10km
20 Dec	reverse handicap SB	31:21	71.16	5mi
12 Nov	Drewton Woods XC	48:18	60.15	6.47mi
5 Nov	Guy Fawkes 10M	1:10:36	65.07	10mi
3 Sep	major stone	1:42:04	59.51	13.1mi
13 Aug	The Jim Dingwell Elloughton 10K	41:30	67.06	10km
21 Jul	Walkington 10k	42:48	65.02	10km
25 Jun	Humber Bridge Half Marathon SB	1:37:00	62.62	13.1mi
14 May	Beverley 10k SB	40:21	68.97	10km
29 Jan	Ferriby 10 SB	1:09:22	65.70	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	139	187	186	211	45	0	0	0	0	0	0	0	767
2023	141	134	176	142	149	244	165	150	123	173	164	236	1997
2022	145	85	128	213	178	110	177	209	158	220	158	140	1921
2021	144	94	103	78	64	102	141	165	119	126	80	81	1297
2020	0	0	0	0	110	123	168	130	44	0	73	132	781
2019	34	0	0	0	0	0	0	0	0	0	0	0	34
2017	186	0	0	0	0	0	0	0	0	0	0	0	186
2016	89	60	0	0	0	0	0	0	0	0	0	0	149
2015	34	0	0	0	0	0	0	0	0	0	0	0	34
2014	210	0	0	0	0	0	0	0	0	0	0	0	210
2013	184	203	161	115	65	151	185	302	232	261	164	34	2057
2012	281	259	206	66	99	132	64	114	154	93	99	117	1683
2011	12	0	0	0	0	0	0	0	0	0	0	0	12
2011	252	10	85	130	171	110	131	78	65	61	104	153	1349
2010	303	273	222	151	95	113	54	142	91	89	131	179	1843
2010	0	0	1	0	0	0	0	0	0	0	0	0	1
2009	11	0	0	0	0	0	0	0	0	0	0	0	11
2009	236	249	227	86	0	0	0	0	0	0	0	59	856
2008	6	0	21	0	0	0	0	0	0	0	0	0	27
2008	89	58	234	217	183	99	10	0	0	0	0	37	927
2008	35	0	0	0	0	0	0	0	0	0	0	0	35
2007	0	0	5	24	0	0	0	0	0	0	0	0	29
2007	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2007	113	79	75	91	115	124	207	200	148	0	0	0	1152
2007	0	0	0	0	8	0	0	0	0	0	0	0	8
2006	0	0	0	0	0	0	0	58	60	79	101	79	377

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
6.7mi, 59:02 Run - Intervals 1) 1mi - 8:58(8:58/mi) 119/128bpm [1067b/mi] 97cal 286/376W 2) 0.68mi - 6:02(8:53/mi) 125/128bpm [1110b/mi] 68cal 307/510W 3) 0.04mi - 15(6:18/mi) 129/131bpm [813b/mi] 3cal 463/510W 4) 0.34mi - 3:00(8:55/mi) 133/145bpm [1187b/mi] 35cal 306/454W 5) 0.05mi - 15(4:49/mi) 125/126bpm [602b/mi] 3cal 447/521W 6) 0.33mi - 3:00(9:06/mi) 134/148bpm [1219b/mi] 36cal 300/488W 7) 0.05mi - 15(4:52/mi) 130/131bpm [633b/mi] 3cal 465/556W 8) 0.54mi - 5:00(9:16/mi) 127/137bpm [1177b/mi] 54cal 288/484W 9) 0.05mi - 15(5:10/mi) 129/130bpm [666b/mi] 3cal 495/527W 10) 0.33mi - 3:00(9:01/mi) 132/142bpm [1191b/mi] 34cal 307/477W 11) 0.05mi - 15(5:10/mi) 127/129bpm [656b/mi] 3cal 460/486W 12) 0.33mi - 3:00(9:00/mi) 132/141bpm [1188b/mi] 34cal 297/480W 13) 0.05mi - 15(4:53/mi) 135/144bpm [660b/mi] 3cal 432/485W 14) 0.53mi - 5:00(9:31/mi) 135/146bpm [1285b/mi] 56cal 262/425W 15) 0.05mi - 15(4:41/mi) 129/131bpm [604b/mi] 3cal 437/477W 16) 0.32mi - 3:00(9:14/mi) 132/138bpm [1220b/mi] 33cal 263/433W 17) 0.05mi - 15(4:44/mi) 137/146bpm [649b/mi] 3cal 468/514W 18) 0.33mi - 3:00(9:00/mi) 142/147bpm [1277b/mi] 36cal 269/473W 19) 0.05mi - 15(4:33/mi) 133/134bpm [605b/mi] 4cal 535/588W 20) 1mi - 9:03(9:03/mi) 135/139bpm [1222b/mi] 103cal 276/539W 21) 0.11mi - 57(8:57/mi) 144/149bpm [1288b/mi] 12cal 303/366W 22) 0.42mi - 3:47(8:59/mi) 138/142bpm [1240b/mi] 45cal 280/320W Add a comment	10.2mi, 1:32:04 Run - General 1) 1mi - 9:01(9:01/mi) 125/131bpm [1126b/mi] 101cal 276/356W 2) 1mi - 9:00(9:00/mi) 130/134bpm [1171b/mi] 105cal 286/364W 3) 1mi - 8:59(8:59/mi) 132/138bpm [1186b/mi] 105cal 284/348W 4) 1mi - 9:01(9:01/mi) 133/137bpm [1199b/mi] 105cal 287/308W 5) 1mi - 9:00(9:00/mi) 137/143bpm [1233b/mi] 107cal 288/393W 6) 1mi - 8:56(8:56/mi) 134/141bpm [1198b/mi] 100cal 282/392W 7) 1mi - 9:00(9:00/mi) 130/141bpm [1171b/mi] 105cal 276/290W 8) 1mi - 9:01(9:01/mi) 130/135bpm [1172b/mi] 106cal 280/299W 9) 1mi - 8:59(8:59/mi) 130/135bpm [1168b/mi] 106cal 281/333W 10) 1mi - 9:00(9:00/mi) 128/131bpm [1153b/mi] 111cal 286/307W 11) 0.23mi - 2:02(9:01/mi) 129/130bpm [1164b/mi] 27cal 284/297W 12) 0.01mi - 4(6:26/mi) 129/129bpm [831b/mi] 1cal 284/286W Add a comment	12.5mi, 1:45:45 Run - Trail Run 1) 1mi - 8:54(8:54/mi) 125/133bpm [1112b/mi] 104cal 276/306W 2) 1mi - 8:42(8:42/mi) 134/140bpm [1165b/mi] 110cal 290/351W 3) 1mi - 8:36(8:36/mi) 137/141bpm [1177b/mi] 107cal 296/384W 4) 1mi - 8:24(8:24/mi) 140/149bpm [1175b/mi] 104cal 299/391W 5) 1mi - 8:31(8:31/mi) 148/151bpm [1262b/mi] 112cal 320/367W 6) 1mi - 8:28(8:28/mi) 147/154bpm [1244b/mi] 110cal 318/435W 7) 1mi - 8:14(8:14/mi) 154/161bpm [1268b/mi] 112cal 331/483W 8) 1mi - 8:29(8:29/mi) 149/158bpm [1264b/mi] 109cal 326/437W 9) 1mi - 8:26(8:26/mi) 147/151bpm [1240b/mi] 108cal 300/359W 10) 1mi - 8:30(8:30/mi) 152/158bpm [1292b/mi] 111cal 329/494W 11) 1mi - 8:21(8:21/mi) 150/160bpm [1252b/mi] 104cal 325/464W 12) 1mi - 8:04(8:04/mi) 149/156bpm [1201b/mi] 100cal 321/381W 13) 0.51mi - 4:07(8:08/mi) 149/151bpm [1212b/mi] 52cal 328/383W Add a comment	7.6mi, 59:09 Run - General 1) 1mi - 7:57(7:57/mi) 134/146bpm [1066b/mi] 98cal 317/354W 2) 1mi - 7:56(7:56/mi) 142/146bpm [1125b/mi] 104cal 317/333W 3) 1mi - 7:56(7:56/mi) 147/152bpm [1165b/mi] 104cal 328/381W 4) 1mi - 7:54(7:54/mi) 147/152bpm [1160b/mi] 105cal 320/390W 5) 1mi - 7:51(7:51/mi) 154/159bpm [1209b/mi] 108cal 336/386W 6) 1mi - 7:48(7:48/mi) 149/156bpm [1162b/mi] 102cal 310/364W 7) 1mi - 7:41(7:41/mi) 154/158bpm [1182b/mi] 105cal 324/377W 8) 0.55mi - 4:08(7:33/mi) 157/159bpm [1186b/mi] 57cal 328/339W Add a comment	7mi, 1:00:55 Run - General 1) 1mi - 8:45(8:45/mi) 122/128bpm [1068b/mi] 98cal 301/380W 2) 1mi - 8:51(8:51/mi) 127/132bpm [1124b/mi] 102cal 285/355W 3) 1mi - 8:29(8:29/mi) 132/136bpm [1119b/mi] 102cal 297/327W 4) 1mi - 8:42(8:42/mi) 133/137bpm [1157b/mi] 105cal 293/340W 5) 1mi - 8:45(8:45/mi) 136/142bpm [1189b/mi] 105cal 307/357W 6) 1mi - 8:34(8:34/mi) 134/139bpm [1148b/mi] 98cal 306/359W 7) 1mi - 8:47(8:47/mi) 132/137bpm [1159b/mi] 101cal 306/366W 8) 0.01mi - 3(7:48/mi) 128/128bpm [999b/mi] 1cal 276/278W Add a comment	-	10mi, 1:15:28 Run - General 1) 1mi - 7:58(7:58/mi) 129/146bpm [1028b/mi] 95cal 324/422W 2) 1mi - 7:55(7:55/mi) 145/147bpm [1148b/mi] 106cal 347/374W 3) 1mi - 7:46(7:46/mi) 149/158bpm [1156b/mi] 105cal 331/403W 4) 1mi - 7:43(7:43/mi) 146/152bpm [1128b/mi] 103cal 317/392W 5) 1mi - 7:28(7:28/mi) 157/163bpm [1173b/mi] 106cal 341/390W 6) 1mi - 7:25(7:25/mi) 154/159bpm [1143b/mi] 101cal 339/418W 7) 1mi - 7:29(7:29/mi) 157/161bpm [1174b/mi] 105cal 356/418W 8) 1mi - 7:25(7:25/mi) 160/166bpm [1187b/mi] 106cal 350/468W 9) 1mi - 7:20(7:20/mi) 163/167bpm [1195b/mi] 106cal 374/405W 10) 1mi - 6:54(6:54/mi) 168/170bpm [1160b/mi] 106cal 353/416W 11) 0.01mi - 4(8:18/mi) 170/170bpm [1410b/mi] 1cal 377/377W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
7.1mi, 1:05:09 Run - General 1) 1mi - 9:09(9:09/mi) 121/129bpm [1107b/mi] 101cal 284/386W 2) 1mi - 9:10(9:10/mi) 127/132bpm [1164b/mi] 104cal 277/323W 3) 1mi - 9:09(9:09/mi) 127/132bpm [1162b/mi] 104cal 276/306W 4) 1mi - 9:29(9:29/mi) 127/133bpm [1205b/mi] 103cal 271/317W 5) 1mi - 9:12(9:12/mi) 132/136bpm [1215b/mi] 105cal 288/329W 6) 1mi - 8:55(8:55/mi) 131/137bpm [1168b/mi] 101cal 289/337W 7) 1mi - 9:13(9:13/mi) 129/133bpm [1190b/mi] 101cal 285/340W 8) 0.09mi - 51(9:18/mi) 132/133bpm [1227b/mi] 10cal 275/288W Add a comment	7.5mi, 1:04:47 Run - General 1) 1mi - 8:45(8:45/mi) 118/129bpm [1032b/mi] 96cal 290/377W 2) 1mi - 8:43(8:43/mi) 127/132bpm [1107b/mi] 102cal 285/301W 3) 1mi - 8:42(8:42/mi) 131/136bpm [1139b/mi] 104cal 308/360W 4) 1mi - 8:39(8:39/mi) 130/134bpm [1125b/mi] 102cal 304/347W 5) 1mi - 8:36(8:36/mi) 137/141bpm [1178b/mi] 106cal 320/370W 6) 1mi - 8:30(8:30/mi) 133/137bpm [1131b/mi] 97cal 286/315W 7) 1mi - 8:24(8:24/mi) 136/142bpm [1143b/mi] 100cal 295/325W 8) 0.54mi - 4:28(8:13/mi) 140/143bpm [1150b/mi] 56cal 301/320W Add a comment	10mi, 1:19:26 Run - General 1) 1mi - 7:58(7:58/mi) 127/145bpm [1013b/mi] 96cal 308/384W 2) 1mi - 7:56(7:56/mi) 141/146bpm [1120b/mi] 104cal 314/375W 3) 1mi - 7:56(7:56/mi) 139/144bpm [1104b/mi] 103cal 310/382W 4) 1mi - 7:57(7:57/mi) 140/147bpm [1114b/mi] 102cal 304/324W 5) 1mi - 7:57(7:57/mi) 144/147bpm [1144b/mi] 104cal 309/329W 6) 1mi - 7:57(7:57/mi) 145/149bpm [1152b/mi] 104cal 341/369W 7) 1mi - 7:53(7:53/mi) 147/152bpm [1159b/mi] 104cal 350/382W 8) 1mi - 7:52(7:52/mi) 148/151bpm [1165b/mi] 104cal 342/368W 9) 1mi - 7:56(7:56/mi) 147/151bpm [1166b/mi] 103cal 335/404W 10) 1mi - 7:54(7:54/mi) 150/153bpm [1184b/mi] 105cal 334/376W 11) 0.02mi - 8(8:32/mi) 149/149bpm [1272b/mi] 2cal 336/340W Add a comment	8.5mi, 2:00:04 Run - General 1) 1mi - 8:20(8:20/mi) 131/143bpm [1092b/mi] 102cal 295/363W 2) 1mi - 8:15(8:15/mi) 145/152bpm [1196b/mi] 107cal 303/355W 3) 1mi - 8:20(8:20/mi) 147/151bpm [1226b/mi] 112cal 301/368W 4) 1mi - 8:54(8:54/mi) 149/153bpm [1325b/mi] 116cal 287/400W 5) 1mi - 8:44(8:44/mi) 155/161bpm [1354b/mi] 119cal 316/430W 6) 1mi - 8:46(8:46/mi) 160/163bpm [1402b/mi] 118cal 303/432W 7) 1mi - 8:21(8:21/mi) 154/158bpm [1286b/mi] 113cal 305/353W 8) 1mi - 26:39(26:39/mi) 116/154bpm [3091b/mi] 112cal 67/363W 9) 0.51mi - 33:42(1:05:55/mi) 93/110bpm [6130b/mi] 66cal 5/174W 10) 0mi - 2(29:06:08/mi) 93/93bpm [162391b/mi] 11) 0mi - 1(0/mi) 94/94bpm [INFb/mi] Add a comment	7.1mi, 1:02:34 Run - General 1) 1mi - 8:55(8:55/mi) 128/137bpm [1142b/mi] 106cal 300/337W 2) 1mi - 8:54(8:54/mi) 135/140bpm [1202b/mi] 114cal 315/393W 3) 1mi - 8:49(8:49/mi) 140/143bpm [1234b/mi] 113cal 319/374W 4) 1mi - 8:54(8:54/mi) 139/145bpm [1238b/mi] 112cal 281/323W 5) 1mi - 9:00(9:00/mi) 138/142bpm [1243b/mi] 110cal 275/317W 6) 1mi - 8:48(8:48/mi) 138/142bpm [1214b/mi] 106cal 285/328W 7) 1mi - 8:41(8:41/mi) 138/141bpm [1199b/mi] 103cal 292/335W 8) 0.06mi - 32(9:05/mi) 138/139bpm [1253b/mi] 6cal 309/346W Add a comment	6mi, 41:51 Run - General 1) 1mi - 7:10(7:10/mi) 141/154bpm [1011b/mi] 93cal 342/446W 2) 1mi - 7:01(7:01/mi) 158/163bpm [1109b/mi] 102cal 387/461W 3) 1mi - 6:55(6:55/mi) 161/164bpm [1113b/mi] 102cal 382/428W 4) 1mi - 6:51(6:51/mi) 166/169bpm [1138b/mi] 105cal 351/389W 5) 1mi - 6:56(6:56/mi) 168/172bpm [1166b/mi] 108cal 352/451W 6) 1mi - 6:55(6:55/mi) 170/173bpm [1176b/mi] 110cal 387/441W 7) 0.01mi - 2(6:01/mi) 172/172bpm [1034b/mi] 1cal 437/437W Add a comment	5.2mi, 47:29 Run - General 1) 1mi - 9:02(9:02/mi) 124/133bpm [1121b/mi] 102cal 274/370W 2) 1mi - 9:12(9:12/mi) 128/134bpm [1178b/mi] 106cal 288/340W 3) 1mi - 9:08(9:08/mi) 132/138bpm [1205b/mi] 109cal 288/320W 4) 1mi - 9:25(9:25/mi) 131/137bpm [1233b/mi] 109cal 275/310W 5) 1mi - 9:10(9:10/mi) 132/134bpm [1210b/mi] 106cal 276/314W 6) 0.17mi - 1:32(9:13/mi) 131/133bpm [1207b/mi] 17cal 263/279W Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	25.1mi, 4:19:27 Run - General 1) 1mi - 9:08(9:08/mi) 124/132bpm [1132b/mi] 106cal 275/367W 2) 1mi - 9:21(9:21/mi) 131/136bpm [1225b/mi] 110cal 277/344W 3) 1mi - 9:37(9:37/mi) 130/132bpm [1249b/mi] 108cal 267/279W 4) 1mi - 9:48(9:48/mi) 131/134bpm [1285b/mi] 109cal 266/281W 5) 1mi - 9:46(9:46/mi) 133/138bpm [1299b/mi] 110cal 262/381W 6) 1mi - 9:40(9:40/mi) 133/140bpm [1285b/mi] 107cal 262/283W 7) 1mi - 9:53(9:53/mi) 134/140bpm [1324b/mi] 108cal 265/382W 8) 1mi - 9:47(9:47/mi) 133/138bpm [1301b/mi] 106cal 261/346W 9) 1mi - 9:48(9:48/mi) 132/137bpm [1293b/mi] 102cal 256/324W 10) 1mi - 9:50(9:50/mi) 130/134bpm [1278b/mi] 107cal 251/266W 11) 1mi - 11:04(11:04/mi) 131/141bpm [1450b/mi] 104cal 244/337W 12) 1mi - 9:43(9:43/mi) 137/147bpm [1331b/mi] 109cal 274/356W 13) 1mi - 9:30(9:30/mi) 136/146bpm [1292b/mi] 100cal 263/379W 14) 1mi - 10:21(10:21/mi) 146/158bpm [1512b/mi] 124cal 289/385W 15) 1mi - 9:42(9:42/mi) 140/146bpm [1357b/mi] 103cal 260/395W 16) 1mi - 10:34(10:34/mi) 143/154bpm [1511b/mi] 115cal 230/335W 17) 1mi - 11:54(11:54/mi) 151/161bpm [1796b/mi] 146cal 273/354W 18) 1mi - 10:18(10:18/mi) 149/160bpm [1535b/mi] 120cal 259/383W 19) 1mi - 11:59(11:59/mi) 150/159bpm [1797b/mi] 140cal 257/406W 20) 1mi - 10:31(10:31/mi) 148/153bpm [1557b/mi] 121cal 271/332W 21) 1mi - 12:14(12:14/mi) 148/161bpm [1811b/mi] 128cal 222/436W 22) 1mi - 12:45(12:45/mi) 151/159bpm [1925b/mi] 147cal 225/337W 23) 1mi - 10:40(10:40/mi) 151/159bpm [1612b/mi] 125cal 257/327W 24) 1mi - 10:31(10:31/mi) 149/156bpm [1567b/mi] 112cal 255/332W 25) 1mi - 10:06(10:06/mi) 147/159bpm [1486b/mi] 103cal 253/365W 26) 0.09mi - 58(10:23/mi) 153/156bpm [1588b/mi] 12cal 311/374W Add a comment	-	-	-	-
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
2.1mi, 15:53 Run - General 1) 1mi - 7:28(7:28/mi) 105cal 303/389W 2) 1mi - 7:37(7:37/mi) 111cal 329/390W 3) 0.11mi - 48(7:17/mi) 12cal 334/360W Add a comment	-	6.3mi, 41:44 Run - Race 1) 1mi - 6:30(6:30/mi) 148/169bpm [963b/mi] 89cal 383/481W 2) 1mi - 6:58(6:58/mi) 173/181bpm [1205b/mi] 114cal 396/488W 3) 1mi - 6:47(6:47/mi) 176/182bpm [1195b/mi] 108cal 382/404W 4) 1mi - 6:49(6:49/mi) 175/179bpm [1192b/mi] 107cal 371/501W 5) 1mi - 6:36(6:36/mi) 178/179bpm [1174b/mi] 106cal 363/389W 6) 1mi - 6:26(6:26/mi) 178/181bpm [1144b/mi] 105cal 358/426W 7) 0.25mi - 1:38(6:31/mi) 182/183bpm [1187b/mi] 28cal 379/400W Add a comment	-	-	-	-

jacko

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.