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Sun 28th Apr 2024 at 4:41pm by jacko

Run > General
  • Time
    1:19:26
  • Miles
    10.02
  • Min/mi
    7:56
  • Pacing
    96.7%
  • WAVA
    67.77
  • Stride(cm)
    117
  • Cals
    1031
  • Watts
    325
  • Cadence
    174
  • BPM
    143
  • %MHR
    77.1
  • B/mi
    1131
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 127/145bpm [1013b/mi] 96cal 308/384W
2) 1mi - 7:56(7:56/mi) 141/146bpm [1120b/mi] 104cal 314/375W
3) 1mi - 7:56(7:56/mi) 139/144bpm [1104b/mi] 103cal 310/382W
4) 1mi - 7:57(7:57/mi) 140/147bpm [1114b/mi] 102cal 304/324W
5) 1mi - 7:57(7:57/mi) 144/147bpm [1144b/mi] 104cal 309/329W
6) 1mi - 7:57(7:57/mi) 145/149bpm [1152b/mi] 104cal 341/369W
7) 1mi - 7:53(7:53/mi) 147/152bpm [1159b/mi] 104cal 350/382W
8) 1mi - 7:52(7:52/mi) 148/151bpm [1165b/mi] 104cal 342/368W
9) 1mi - 7:56(7:56/mi) 147/151bpm [1166b/mi] 103cal 335/404W
10) 1mi - 7:54(7:54/mi) 150/153bpm [1184b/mi] 105cal 334/376W
11) 0.02mi - 8(8:32/mi) 149/149bpm [1272b/mi] 2cal 336/340W
7:58 7:56 7:56 7:57 7:57 7:57 7:53 7:52 7:56 7:54 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:10 4:10 8:19 118 55-132 982 174 170-178 308 277-354 3/8
1.00 7:58 3:48 7:36 136 128-145 1034 176 172-180 318 301-384 2/5
1.50 11:53 3:56 7:51 142 137-146 1115 174 170-178 317 298-347 3/5
2.00 15:54 4:01 8:02 140 136-144 1125 173 168-176 312 276-375 7/8
2.50 19:54 4:00 +6 8:00 139 136-142 1113 174 166-184 316 264-382 2/3
3.00 23:57 4:02 8:04 140 137-144 1130 173 168-176 306 291-321 4/3
3.50 27:58 4:01 8:02 138 134-143 1110 172 168-176 296 275-320 2/5
4.00 31:54 3:56 7:52 142 137-147 1117 173 170-176 311 302-324 2/3
4.50 35:49 3:55 7:50 145 143-147 1135 173 170-176 313 304-329 5/5
5.00 39:51 4:02 8:04 143 141-146 1153 172 170-174 305 296-316 3/3
5.50 43:50 4:00 8:00 144 143-146 1151 174 168-178 334 297-358 4/3
6.00 47:47 3:57 7:54 145 143-149 1145 174 172-178 348 331-369 5/4
6.50 51:43 3:55 7:51 147 145-152 1153 174 172-180 343 330-361 2/2
7.00 55:41 3:58 7:56 147 144-149 1166 174 170-176 358 337-382 4/3
7.50 59:37 3:56 7:53 147 145-148 1158 174 172-176 336 312-362 3/4
8.00 1:03:33 3:56 7:52 148 143-151 1165 174 170-178 347 312-368 3/2
8.50 1:07:33 4:00 8:00 146 141-151 1168 174 172-180 327 282-404 7/6
9.00 1:11:29 3:56 7:52 147 145-148 1156 174 172-178 342 333-360 3/3
9.50 1:15:24 3:55 7:50 149 146-152 1166 175 172-180 347 330-376 5/2
10.00 1:19:23 3:59 7:58 151 148-153 1203 174 170-178 321 286-360 3/2
10.02 1:19:31 8 8:51 149 149-149 1320 170 168-172 336 334-340 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 117cm

  • Power Distribution

    325W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 48.33% More
    800m 3:45 7:32 56.24% More
    1km 4:43 7:35 58.17% More
    Mile 7:42 7:42 60.50% More
    5k 24:30 7:53 64.76% More
    5 miles 39:31 7:54 65.64% More
    10k 49:06 7:54 66.08% More
    10 miles 1:19:22 7:56 67.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 67.50
    5km 22:58 7:24 69.11
    5M 38:01 7:36 68.24
    10km 47:52 7:42 67.79
    10M 1:19:16 7:56 67.80
    Half 1:45:32 8:03 66.93
    20M 2:45:16 8:16 67.73
    Mara 3:40:02 8:24 67.84
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