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Sun 21st Apr 2024 at 1:39pm by jacko

Run > Trail Run
  • Time
    1:45:45
  • Miles
    12.51
  • Min/mi
    8:27
  • Pacing
    93.7%
  • WAVA
    64.24
  • Stride(cm)
    109
  • Cals
    1343
  • Watts
    312
  • Cadence
    175
  • BPM
    144
  • %MHR
    78
  • B/mi
    1220
  • Asc(m)
    173
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:54(8:54/mi) 125/133bpm [1112b/mi] 104cal 276/306W
2) 1mi - 8:42(8:42/mi) 134/140bpm [1165b/mi] 110cal 290/351W
3) 1mi - 8:36(8:36/mi) 137/141bpm [1177b/mi] 107cal 296/384W
4) 1mi - 8:24(8:24/mi) 140/149bpm [1175b/mi] 104cal 299/391W
5) 1mi - 8:31(8:31/mi) 148/151bpm [1262b/mi] 112cal 320/367W
6) 1mi - 8:28(8:28/mi) 147/154bpm [1244b/mi] 110cal 318/435W
7) 1mi - 8:14(8:14/mi) 154/161bpm [1268b/mi] 112cal 331/483W
8) 1mi - 8:29(8:29/mi) 149/158bpm [1264b/mi] 109cal 326/437W
9) 1mi - 8:26(8:26/mi) 147/151bpm [1240b/mi] 108cal 300/359W
10) 1mi - 8:30(8:30/mi) 152/158bpm [1292b/mi] 111cal 329/494W
11) 1mi - 8:21(8:21/mi) 150/160bpm [1252b/mi] 104cal 325/464W
12) 1mi - 8:04(8:04/mi) 149/156bpm [1201b/mi] 100cal 321/381W
13) 0.51mi - 4:07(8:08/mi) 149/151bpm [1212b/mi] 52cal 328/383W
8:54 8:42 8:36 8:24 8:31 8:28 8:14 8:29 8:26 8:30 8:21 8:04 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:31 4:31 9:02 120 72-130 1084 172 168-176 276 252-301 5/3
1.00 8:53 4:22 8:45 131 127-133 1146 172 168-178 283 266-306 4/4
1.50 13:16 4:23 8:45 133 128-140 1164 171 166-176 288 267-351 5/4
2.00 17:35 4:19 8:39 136 134-139 1176 173 160-182 292 231-324 7/9
2.50 21:47 4:12 8:23 137 135-141 1150 173 168-180 296 264-318 7/6
3.00 26:11 4:24 8:48 136 133-140 1196 170 166-178 295 269-384 9/4
3.50 30:28 4:17 8:34 136 130-143 1166 171 164-174 296 224-391 9/10
4.00 34:34 4:06 8:12 143 138-149 1174 175 172-180 303 277-358 7/3
4.50 38:51 4:16 8:33 149 147-151 1274 175 172-178 324 291-367 13/1
5.00 43:09 4:19 +4 8:37 147 145-149 1268 175 168-184 315 256-355 14/4
5.50 47:23 4:14 8:28 147 143-151 1244 173 166-184 312 256-392 15/5
6.00 51:37 4:14 8:28 148 140-154 1252 176 170-182 323 276-435 14/18
6.50 55:41 4:04 8:09 154 149-157 1254 177 168-184 326 276-392 14/3
7.00 59:51 4:10 8:20 154 143-161 1282 176 168-188 336 202-483 23/19
7.50 1:04:02 4:10 8:21 148 140-158 1236 175 168-180 321 53-437 11/21
8.00 1:08:20 4:19 8:38 151 148-153 1303 177 172-180 331 281-423 12/2
8.50 1:12:31 4:11 8:22 147 143-151 1229 176 172-186 299 264-352 3/16
9.00 1:16:46 4:15 8:30 147 142-151 1250 177 166-184 300 261-359 4/12
9.50 1:21:26 4:39 +17 9:19 150 138-158 1396 179 150-186 338 31-494 16/12
10.00 1:25:34 4:08 8:16 154 144-158 1274 176 172-182 328 278-405 16/7
10.50 1:29:39 4:05 8:11 146 141-149 1194 176 172-182 313 272-335 3/18
11.00 1:33:55 4:16 8:32 154 144-160 1313 179 144-186 343 139-464 17/12
11.50 1:37:53 3:58 7:56 151 148-156 1198 177 174-182 322 283-357 2/17
12.00 1:41:58 4:06 8:11 146 143-149 1196 175 170-186 320 280-381 2/18
12.50 1:46:02 4:04 8:08 149 147-151 1212 176 172-186 328 298-383 5/8
12.50 1:46:06 4 12:24 148 148-148 1834 173 172-174 328 327-328 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.7% 8:31
    16 1.7% 8:44
    16 6.0% 8:32
    16 4.4% 9:13
    15 2.0% 8:34
    15 2.9% 8:48

  • Cadence Distribution

    175 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 12.5 1:45:36 8:29
    Walk 0.1 150 0 9 8:43
    Still 0.1 - - 4 -
    Pause 0.3 - - 17 -

  • Power Distribution

    312W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 46.30% More
    800m 3:56 7:55 53.49% More
    1km 4:57 7:58 55.43% More
    Mile 8:01 8:01 58.13% More
    5k 25:37 8:15 61.94% More
    5 miles 42:00 8:24 61.75% More
    10k 52:05 8:23 62.31% More
    10 miles 1:24:15 8:26 63.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 64.09
    5km 24:09 7:46 65.72
    5M 40:00 8:00 64.85
    10km 50:22 8:06 64.42
    10M 1:23:24 8:20 64.44
    Half 1:51:03 8:29 63.61
    20M 2:53:54 8:42 64.37
    Mara 3:51:31 8:50 64.47
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