Thu 25th Apr 2024 at 5:51pm by jacko
Run > General
-
Time
1:15:28
-
Miles
10.01
-
Min/mi
7:32
-
Pacing
95.3%
-
WAVA
71.29
-
Stride(cm)
120
-
Cals
1040
-
Watts
343
-
Cadence
178
-
BPM
152
-
%MHR
82.4
-
B/mi
1149
-
Asc(m)
58
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 7:58(7:58/mi) 129/146bpm [1028b/mi] 95cal 324/422W
2) 1mi - 7:55(7:55/mi) 145/147bpm [1148b/mi] 106cal 347/374W
3) 1mi - 7:46(7:46/mi) 149/158bpm [1156b/mi] 105cal 331/403W
4) 1mi - 7:43(7:43/mi) 146/152bpm [1128b/mi] 103cal 317/392W
5) 1mi - 7:28(7:28/mi) 157/163bpm [1173b/mi] 106cal 341/390W
6) 1mi - 7:25(7:25/mi) 154/159bpm [1143b/mi] 101cal 339/418W
7) 1mi - 7:29(7:29/mi) 157/161bpm [1174b/mi] 105cal 356/418W
8) 1mi - 7:25(7:25/mi) 160/166bpm [1187b/mi] 106cal 350/468W
9) 1mi - 7:20(7:20/mi) 163/167bpm [1195b/mi] 106cal 374/405W
10) 1mi - 6:54(6:54/mi) 168/170bpm [1160b/mi] 106cal 353/416W
11) 0.01mi - 4(8:18/mi) 170/170bpm [1410b/mi] 1cal 377/377W
7:58 7:55 7:46 7:43 7:28 7:25 7:29 7:25 7:20 6:54 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:03 |
4:03 |
8:06 |
117 66-130 |
948 |
176 136-180 |
331 84-422 |
6/6 |
1.00 |
7:57 |
3:54 |
7:48 |
141 130-146 |
1099 |
176 172-182 |
323 301-349 |
6/1 |
1.50 |
11:51 |
3:54 |
7:49 |
145 144-147 |
1132 |
175 172-180 |
345 310-374 |
4/5 |
2.00 |
15:52 |
4:01 |
8:02 |
144 140-147 |
1156 |
175 172-178 |
348 336-363 |
5/6 |
2.50 |
19:49 |
3:56 |
7:53 |
149 140-158 |
1174 |
177 174-184 |
346 301-403 |
11/2 |
3.00 |
23:38 |
3:49 |
7:39 |
150 140-158 |
1147 |
175 172-180 |
315 290-345 |
8/8 |
3.50 |
27:31 |
3:54 |
7:47 |
143 138-148 |
1114 |
174 172-178 |
310 287-350 |
2/8 |
4.00 |
31:21 |
3:50 |
7:40 |
149 148-152 |
1141 |
176 172-184 |
324 300-392 |
7/4 |
4.50 |
35:06 |
3:45 |
7:30 |
154 148-158 |
1155 |
177 170-188 |
331 285-384 |
7/4 |
5.00 |
38:49 |
3:43 |
7:26 |
160 154-163 |
1190 |
179 174-184 |
352 311-390 |
10/2 |
5.50 |
42:29 |
3:40 |
7:20 |
154 149-159 |
1129 |
177 172-186 |
340 272-418 |
4/9 |
6.00 |
46:15 |
3:45 |
7:30 |
153 149-157 |
1149 |
177 172-184 |
338 293-391 |
1/13 |
6.50 |
49:58 |
3:43 |
7:26 |
157 153-160 |
1167 |
177 174-180 |
353 303-418 |
5/6 |
7.00 |
53:43 |
3:46 |
7:31 |
158 154-161 |
1188 |
179 176-186 |
359 318-397 |
6/5 |
7.50 |
57:26 |
3:43 |
7:25 |
159 157-161 |
1180 |
179 176-186 |
330 293-370 |
6/8 |
8.00 |
1:01:08 |
3:42 |
7:25 |
161 156-166 |
1193 |
180 176-188 |
369 316-468 |
7/4 |
8.50 |
1:04:47 |
3:39 |
7:17 |
161 155-164 |
1173 |
182 176-188 |
376 349-405 |
3/8 |
9.00 |
1:08:28 |
3:41 |
7:23 |
164 162-167 |
1210 |
181 176-188 |
373 319-394 |
5/5 |
9.50 |
1:11:58 |
3:30 |
6:59 |
167 163-170 |
1168 |
184 178-196 |
350 330-385 |
6/3 |
10.00 |
1:15:22 |
3:25 |
6:49 |
169 167-170 |
1153 |
185 180-190 |
357 330-416 |
5/6 |
10.01 |
1:15:27 |
5 |
9:36 |
170 170-170 |
1631 |
183 182-184 |
377 376-377 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
10 |
1:15:27 |
7:32 |
Walk |
0.0 |
136 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
53.21% |
More |
800m |
3:23 |
6:49 |
62.08% |
More |
1km |
4:16 |
6:52 |
64.20% |
More |
Mile |
6:54 |
6:54 |
67.44% |
More |
5k |
22:26 |
7:13 |
70.76% |
More |
5 miles |
36:33 |
7:19 |
70.98% |
More |
10k |
45:38 |
7:21 |
71.10% |
More |
10 miles |
1:15:21 |
7:32 |
71.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
70.93 |
5km |
21:50 |
7:02 |
72.70 |
5M |
36:09 |
7:14 |
71.76 |
10km |
45:31 |
7:20 |
71.29 |
10M |
1:15:23 |
7:32 |
71.29 |
Half |
1:40:22 |
7:40 |
70.38 |
20M |
2:37:11 |
7:52 |
71.21 |
Mara |
3:29:16 |
7:59 |
71.33 |
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