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Mon 29th Apr 2024 at 5:51pm by jacko
Run > General
Time
2:00:04
Miles 8.51
Min/mi 14:07
WAVA
37.75
Stride(cm)
68
Cals
965
Watts
288
Cadence
168
BPM
126
%MHR
68
B/mi 1776
Asc(m)
62
Hillscore
1
Surface
Road
Notes & Comments
1) 1mi - 8:20(8:20/mi) 131/143bpm [1092b/mi] 102cal 295/363W 2) 1mi - 8:15(8:15/mi) 145/152bpm [1196b/mi] 107cal 303/355W 3) 1mi - 8:20(8:20/mi) 147/151bpm [1226b/mi] 112cal 301/368W 4) 1mi - 8:54(8:54/mi) 149/153bpm [1325b/mi] 116cal 287/400W 5) 1mi - 8:44(8:44/mi) 155/161bpm [1354b/mi] 119cal 316/430W 6) 1mi - 8:46(8:46/mi) 160/163bpm [1402b/mi] 118cal 303/432W 7) 1mi - 8:21(8:21/mi) 154/158bpm [1286b/mi] 113cal 305/353W 8) 1mi - 26:39(26:39/mi) 116/154bpm [3091b/mi] 112cal 67/363W 9) 0.51mi - 33:42(1:05:55/mi) 93/110bpm [6130b/mi] 66cal 5/174W 10) 0mi - 2(29:06:08/mi) 93/93bpm [162391b/mi] 11) 0mi - 1(0/mi) 94/94bpm [INFb/mi]
8:20 8:15 8:20 8:54 8:44 8:46 8:21 26:39 33:42 2 1
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Power
Fastest...
400m (1:56)
800m (3:59)
1k (5:00)
Mile (8:06)
5k (26:09)
5mi (42:54)
10k (53:25)
Multi Graph Loading...
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( to )
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/mi |
bpm
Splits
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20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Watch
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Power Watts
Watts
Ascent mtrs
Asc.
0.25
2:05
2:05
8:21
114 70-133
952
175 172-186
302 275-363
7/7
0.50
4:10
2:04
8:18
135 131-140
1120
174 172-186
287 277-313
4/6
0.75
6:14
2:04
8:15
137 133-139
1131
174 168-178
302 284-320
12/6
1.00
8:19
2:06
8:24
139 136-143
1167
174 168-178
304 284-356
4/8
1.25
10:28
2:08
8:32
149 143-152
1272
173 170-176
314 263-355
4/7
1.50
12:30
2:03
8:12
143 137-149
1173
171 168-176
293 257-334
8/10
1.75
14:53
2:23 +22
9:31
140 123-148
1331
174 158-176
312 181-349
6/4
2.00
16:56
2:03
8:11
148 143-151
1212
175 170-178
303 276-319
5/4
2.25
18:58
2:02
8:10
148 144-150
1208
172 168-176
305 284-345
5/7
2.50
21:03
2:04
8:17
146 141-148
1209
174 152-180
305 89-352
14/11
2.75
23:11
2:08
8:34
146 145-148
1250
173 160-178
300 269-368
14/15
3.00
25:16
2:05
8:21
148 144-151
1237
174 172-178
293 284-307
15/18
3.25
27:24
2:07
8:28
150 148-152
1270
174 170-176
296 275-321
15/16
3.50
29:44
2:20
9:22
149 144-153
1395
173 150-176
294 223-368
13/12
3.75
31:59
2:15
9:00
148 144-151
1332
172 158-180
282 92-311
6/7
4.00
34:10
2:11
8:44
148 144-151
1293
172 164-178
318 216-400
8/7
4.25
36:25
2:15
8:59
150 144-155
1349
174 162-176
316 144-430
6/6
4.50
38:31
2:06
8:23
154 149-157
1292
175 162-178
339 141-395
10/7
4.75
40:42
2:11
8:44
158 155-161
1380
176 174-178
306 240-400
7/6
5.00
42:54
2:13
8:51
159 158-161
1407
175 174-178
303 258-350
4/4
5.25
45:09
2:15
8:58
161 160-163
1444
175 172-176
299 258-366
4/4
5.50
47:24
2:16
9:02
159 155-162
1437
174 158-178
295 13-395
5/5
5.75
49:35
2:10
8:42
160 158-162
1391
176 174-182
316 286-432
3/3
6.00
51:40
2:05
8:21
159 157-161
1328
175 172-178
312 287-338
5/4
6.25
53:45
2:05
8:18
155 154-157
1288
173 170-176
301 283-321
4/4
6.50
55:51
2:06
8:25
153 152-155
1288
174 172-176
307 295-330
4/4
6.75
57:56
2:05
8:20
153 152-155
1274
174 172-176
300 281-334
4/5
7.00
1:00:03
2:07 +2
8:29
153 151-155
1299
174 160-178
320 218-353
5/4
7.25
1:02:43
2:39 +37
10:38
146 128-154
1552
172 116-178
326 114-363
3/3
7.50
1:04:51
2:09
8:34
148 142-152
1269
174 172-178
304 283-361
3/3
7.75
1:17:21
12:30 +26
49:58
110 94-151
5497
131 86-176
153 1-320
4/4
8.00
1:27:45
10:24
41:36
110 103-123
4575
116 82-150
95 1-248
3/4
8.25
1:38:27
10:42
42:48
102 93-110
4366
112 98-136
79 40-126
3/3
8.50
2:00:32
22:05
1:28:19
90 69-105
7948
114 32-154
73 1-174
7/5
8.51
2:01:28
56
1:29:23
84 75-94
7508
88 88-88
52 51-53
0/0
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