You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 3:31pm by jacko

Run > General
  • Time
    4:19:27
  • Miles
    25.09
  • Min/mi
    10:20
  • Pacing
    81%
  • WAVA
    54.96
  • Stride(cm)
    93
  • Cals
    2882
  • Watts
    260
  • Cadence
    167
  • BPM
    140
  • %MHR
    75.8
  • B/mi
    1449
  • Asc(m)
    671
  • Hillscore
    60
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:08(9:08/mi) 124/132bpm [1132b/mi] 106cal 275/367W
2) 1mi - 9:21(9:21/mi) 131/136bpm [1225b/mi] 110cal 277/344W
3) 1mi - 9:37(9:37/mi) 130/132bpm [1249b/mi] 108cal 267/279W
4) 1mi - 9:48(9:48/mi) 131/134bpm [1285b/mi] 109cal 266/281W
5) 1mi - 9:46(9:46/mi) 133/138bpm [1299b/mi] 110cal 262/381W
6) 1mi - 9:40(9:40/mi) 133/140bpm [1285b/mi] 107cal 262/283W
7) 1mi - 9:53(9:53/mi) 134/140bpm [1324b/mi] 108cal 265/382W
8) 1mi - 9:47(9:47/mi) 133/138bpm [1301b/mi] 106cal 261/346W
9) 1mi - 9:48(9:48/mi) 132/137bpm [1293b/mi] 102cal 256/324W
10) 1mi - 9:50(9:50/mi) 130/134bpm [1278b/mi] 107cal 251/266W
11) 1mi - 11:04(11:04/mi) 131/141bpm [1450b/mi] 104cal 244/337W
12) 1mi - 9:43(9:43/mi) 137/147bpm [1331b/mi] 109cal 274/356W
13) 1mi - 9:30(9:30/mi) 136/146bpm [1292b/mi] 100cal 263/379W
14) 1mi - 10:21(10:21/mi) 146/158bpm [1512b/mi] 124cal 289/385W
15) 1mi - 9:42(9:42/mi) 140/146bpm [1357b/mi] 103cal 260/395W
16) 1mi - 10:34(10:34/mi) 143/154bpm [1511b/mi] 115cal 230/335W
17) 1mi - 11:54(11:54/mi) 151/161bpm [1796b/mi] 146cal 273/354W
18) 1mi - 10:18(10:18/mi) 149/160bpm [1535b/mi] 120cal 259/383W
19) 1mi - 11:59(11:59/mi) 150/159bpm [1797b/mi] 140cal 257/406W
20) 1mi - 10:31(10:31/mi) 148/153bpm [1557b/mi] 121cal 271/332W
21) 1mi - 12:14(12:14/mi) 148/161bpm [1811b/mi] 128cal 222/436W
22) 1mi - 12:45(12:45/mi) 151/159bpm [1925b/mi] 147cal 225/337W
23) 1mi - 10:40(10:40/mi) 151/159bpm [1612b/mi] 125cal 257/327W
24) 1mi - 10:31(10:31/mi) 149/156bpm [1567b/mi] 112cal 255/332W
25) 1mi - 10:06(10:06/mi) 147/159bpm [1486b/mi] 103cal 253/365W
26) 0.09mi - 58(10:23/mi) 153/156bpm [1588b/mi] 12cal 311/374W
9:08 9:21 9:37 9:48 9:46 9:40 9:53 9:47 9:48 9:50 11:04 9:43 9:30 10:21 9:42 10:34 11:54 10:18 11:59 10:31 12:14 12:45 10:40 10:31 10:06 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:07 9:07 9:07 124 77-132 1131 171 166-176 278 259-367 13/8
2.00 18:28 9:21 9:21 131 124-136 1225 169 164-176 277 242-344 13/9
3.00 28:05 9:36 9:36 130 127-132 1249 168 164-172 267 251-279 11/5
4.00 37:53 9:49 9:49 131 128-134 1285 168 166-172 266 257-281 17/6
5.00 47:39 9:46 9:46 133 129-138 1298 169 166-176 267 204-381 12/4
6.00 57:19 9:40 9:40 133 129-140 1286 169 164-176 262 250-283 13/10
7.00 1:07:12 9:53 9:53 134 129-140 1324 168 162-174 265 198-382 13/4
8.00 1:16:58 9:47 9:47 133 128-138 1301 168 164-174 261 202-346 9/13
9.00 1:26:46 9:48 9:48 132 127-137 1293 169 164-176 256 207-324 8/9
10.00 1:36:36 9:50 9:50 130 125-134 1277 169 164-176 251 238-266 12/13
11.00 1:47:40 11:04 11:04 131 122-141 1449 156 124-178 244 66-337 39/34
12.00 1:57:23 9:43 9:43 137 124-147 1332 169 164-174 274 201-356 31/7
13.00 2:07:41 10:18 +47 10:18 136 125-146 1400 168 162-174 265 85-379 46/46
14.00 2:18:02 10:21 10:21 146 127-158 1512 169 156-178 297 196-385 26/27
15.00 2:27:44 9:42 9:42 140 131-146 1357 168 164-174 260 185-395 22/38
16.00 2:38:35 10:51 +17 10:51 143 133-154 1551 170 142-178 244 25-335 55/23
17.00 2:50:28 11:53 11:53 151 140-161 1796 159 84-176 275 122-354 56/12
18.00 3:00:46 10:18 10:18 149 139-160 1535 169 158-188 260 43-383 36/58
19.00 3:12:45 11:59 11:59 150 136-159 1797 156 106-176 257 177-406 78/4
20.00 3:23:16 10:31 10:31 148 141-153 1557 171 164-176 271 179-332 16/44
21.00 3:35:30 12:14 12:14 148 130-161 1810 158 104-236 223 46-436 70/60
22.00 3:48:15 12:45 12:45 151 136-159 1925 157 88-194 234 31-337 68/61
23.00 3:58:55 10:40 10:40 151 140-159 1612 173 84-178 258 120-327 30/21
24.00 4:09:26 10:31 10:31 149 143-156 1567 171 166-178 255 80-332 26/23
25.00 4:19:33 10:07 10:07 147 139-159 1486 172 164-180 253 191-365 29/56
25.09 4:20:32 59 10:34 153 151-156 1618 174 168-178 311 247-374 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 6.3% 12:35
    96 6.0% 12:07
    69 8.7% 14:22
    68 10.7% 16:07
    39 2.0% 10:32
    34 4.0% 12:32

  • Cadence Distribution

    167 avge / 236 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 169 24.2 4:02:30 10:03
    Walk 6.3 119 0.9 16:22 19:15
    Still 0.2 - - 35 -
    Pause 0.4 - - 1:04 -

  • Power Distribution

    260W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 40.11% More
    800m 4:27 8:58 47.25% More
    1km 5:38 9:04 48.65% More
    Mile 9:07 9:07 51.10% More
    5k 29:08 9:22 54.49% More
    5 miles 47:39 9:32 54.45% More
    10k 59:26 9:34 54.60% More
    10 miles 1:36:36 9:40 55.64% More
    Half 2:08:45 9:50 55.29% More
    20 miles 3:23:16 10:10 55.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 54.69
    5km 28:21 9:07 55.99
    5M 46:56 9:23 55.27
    10km 59:06 9:31 54.90
    10M 1:37:51 9:47 54.92
    Half 2:10:17 9:57 54.22
    20M 3:24:01 10:12 54.87
    Mara 4:31:38 10:22 54.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,571 Fetchies!
Already a Fetchie? Sign in here