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Sat 27th Apr 2024 at 4:56pm by jacko

Run > General
  • Time
    1:04:47
  • Miles
    7.54
  • Min/mi
    8:36
  • Pacing
    95.9%
  • WAVA
    61.55
  • Stride(cm)
    109
  • Cals
    763
  • Watts
    299
  • Cadence
    171
  • BPM
    131
  • %MHR
    70.8
  • B/mi
    1125
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 118/129bpm [1032b/mi] 96cal 290/377W
2) 1mi - 8:43(8:43/mi) 127/132bpm [1107b/mi] 102cal 285/301W
3) 1mi - 8:42(8:42/mi) 131/136bpm [1139b/mi] 104cal 308/360W
4) 1mi - 8:39(8:39/mi) 130/134bpm [1125b/mi] 102cal 304/347W
5) 1mi - 8:36(8:36/mi) 137/141bpm [1178b/mi] 106cal 320/370W
6) 1mi - 8:30(8:30/mi) 133/137bpm [1131b/mi] 97cal 286/315W
7) 1mi - 8:24(8:24/mi) 136/142bpm [1143b/mi] 100cal 295/325W
8) 0.54mi - 4:28(8:13/mi) 140/143bpm [1150b/mi] 56cal 301/320W
8:45 8:43 8:42 8:39 8:36 8:30 8:24 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:43 99 51-113 863 173 170-176 288 268-377 3/2
0.50 4:22 2:11 8:45 122 113-125 1068 173 170-176 279 273-293 1/2
0.75 6:32 2:10 8:39 124 122-127 1073 171 168-176 304 287-331 2/1
1.00 8:44 2:12 8:47 128 127-129 1125 171 168-174 303 286-314 2/1
1.25 10:58 2:14 8:56 127 123-132 1135 169 166-172 286 268-299 3/2
1.50 13:07 2:09 8:36 125 124-127 1076 171 168-172 284 268-301 1/2
1.75 15:16 2:09 8:36 127 126-129 1093 171 168-174 282 278-289 1/2
2.00 17:27 2:11 8:44 129 128-129 1126 170 168-172 286 280-297 2/1
2.25 19:34 2:08 8:30 130 129-132 1105 172 168-176 300 274-334 3/1
2.50 21:51 2:17 9:08 133 130-136 1215 172 170-176 334 294-360 11/0
2.75 24:03 2:11 8:44 131 128-135 1145 170 166-174 299 271-331 5/2
3.00 26:09 2:06 8:24 129 128-130 1084 170 166-174 297 268-358 1/8
3.25 28:17 2:09 8:35 128 127-129 1098 170 168-174 293 281-305 1/5
3.50 30:36 2:19 +6 9:15 128 127-130 1184 171 168-174 304 252-346 2/4
3.75 32:43 2:07 8:26 132 129-134 1114 171 168-176 316 306-330 3/2
4.00 34:54 2:11 8:45 132 131-133 1154 170 166-176 316 292-347 4/1
4.25 37:03 2:09 8:36 137 133-139 1179 170 168-174 313 293-338 4/2
4.50 39:09 2:06 8:22 134 134-135 1122 171 166-174 316 276-342 3/4
4.75 41:19 2:10 8:41 136 134-138 1182 171 170-174 334 316-362 6/0
5.00 43:30 2:11 8:44 139 137-141 1213 171 166-176 318 284-370 6/0
5.25 45:36 2:06 8:23 133 130-137 1115 170 166-180 279 258-301 0/7
5.50 47:43 2:07 8:28 134 130-137 1135 172 170-176 294 273-313 1/5
5.75 49:51 2:08 8:32 133 131-135 1135 171 168-174 292 259-315 1/6
6.00 52:00 2:09 8:37 133 132-135 1145 172 168-176 281 257-302 1/5
6.25 54:09 2:09 8:35 136 134-139 1167 171 168-174 290 274-311 1/2
6.50 56:15 2:06 8:24 135 133-138 1134 171 166-174 290 273-325 2/5
6.75 58:21 2:07 8:26 135 134-136 1139 172 170-174 296 287-312 2/2
7.00 1:00:24 2:03 8:12 139 135-142 1140 174 170-178 304 289-318 3/2
7.25 1:02:27 2:02 8:10 141 139-143 1151 174 170-184 303 291-320 3/2
7.50 1:04:30 2:03 8:13 138 137-139 1135 173 170-178 301 288-316 1/2
7.54 1:04:53 23 8:42 137 136-137 1193 173 168-176 290 282-296 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.1% 8:48
    13 1.5% 8:37

  • Cadence Distribution

    171 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 7.5 1:04:47 8:36
    Pause 0.2 - - 6 -

  • Power Distribution

    299W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.97% More
    800m 4:02 8:07 52.13% More
    1km 5:04 8:09 54.12% More
    Mile 8:15 8:15 56.49% More
    5k 26:15 8:27 60.48% More
    5 miles 42:38 8:32 60.85% More
    10k 53:14 8:34 60.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 61.15
    5km 25:19 8:09 62.69
    5M 41:55 8:23 61.89
    10km 52:46 8:30 61.49
    10M 1:27:23 8:44 61.50
    Half 1:56:21 8:53 60.71
    20M 3:02:12 9:07 61.44
    Mara 4:02:35 9:16 61.53
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