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Fri 10th May 2024 at 6:22pm by jacko

Run > General

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Time
15:53
Miles
2.11
Min/mi
7:32
Pacing
83.5%
WAVA
66.34
Stride(cm)
117
Cals
228
Watts
319
Cadence
182
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 105cal 303/389W
2) 1mi - 7:37(7:37/mi) 111cal 329/390W
3) 0.11mi - 48(7:17/mi) 12cal 334/360W

7:28 7:37 48

Pace

21%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	25	25	6:39	185 184-188	258 208-290	0/0
0.13	51	26	7:00	181 178-184	318 298-328	0/1
0.19	1:20	28	7:35	179 176-180	336 333-338	1/0
0.25	1:48	29	7:40	179 176-180	339 311-352	0/0
0.31	2:20	32	8:30	179 176-182	277 259-306	0/1
0.38	2:54	34	9:05	179 178-182	258 255-260	1/1
0.44	3:16	22	5:51	182 178-184	253 250-256	0/1
0.50	3:44	27	7:19	180 178-184	277 258-295	1/1
0.56	4:16	32	8:35	184 180-186	276 269-291	0/1
0.63	4:49	33	8:43	182 180-186	278 273-291	0/0
0.69	5:22	34	8:57	180 178-184	282 275-291	0/1
0.75	5:51	29	7:42	185 182-188	325 275-343	0/0
0.81	6:20	29	7:49	185 180-186	358 344-366	1/1
0.88	6:48	28	7:29	186 184-188	369 358-388	0/1
0.94	7:17	28	7:32	183 180-184	370 361-389	0/0
1.00	7:28	11	2:58	184 182-186	366 362-367	1/0
1.06	7:55	27	7:18	183 178-184	374 358-390	0/0
1.13	8:24	29	7:38	184 180-188	365 359-376	1/0
1.19	8:52	29	7:39	181 176-186	370 348-386	0/1
1.25	9:12	20	5:15	183 178-184	349 343-358	1/1
1.31	9:34	22	5:56	180 178-182	338 335-344	0/0
1.38	10:04	30	8:00	179 176-182	355 347-359	0/0
1.44	10:36	32	8:28	179 178-182	343 332-353	1/1
1.50	11:08	32	8:33	179 178-182	325 321-333	0/0
1.56	11:36	28	7:25	179 176-180	318 305-333	1/0
1.63	12:07	31	8:19	179 178-180	310 290-340	0/0
1.69	12:39	31	8:21	181 178-182	288 284-294	1/0
1.75	13:09	31	8:10	181 178-184	297 294-299	0/1
1.81	13:37	28	7:21	184 180-186	299 295-303	0/0
1.88	14:06	30	7:55	184 182-186	309 300-316	1/0
1.94	14:36	29	7:46	184 180-186	315 308-323	1/0
2.00	15:04	29	7:43	182 180-186	317 312-320	0/0
2.06	15:34	29	7:45	184 180-188	321 312-342	0/0
2.11	15:53	19	6:57	185 182-188	354 342-360	1/0

Elevation

Asc 4m, Range 4m, Flat prediction 15:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

319W (390 max)

Power Graph

Power Bands

Cadence

182 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	2.1	15:53	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	49.15%	More
800m	3:42	7:27	56.81%	More
1km	4:47	7:41	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	64.69
5km	23:56	7:42	66.32
5M	39:38	7:56	65.45
10km	49:54	8:02	65.03
10M	1:22:39	8:16	65.02
Half	1:50:02	8:24	64.20
20M	2:52:18	8:37	64.97
Mara	3:49:24	8:45	65.07

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