STATUS Knee slowly recovering - still doing a lot more walking than running ...
-
Races
30 -
Miles
2020 -
Miles
5846 -
WAVA
72.72% -
10k
41:34 -
10M
1:11:20 -
Half
1:37:09
| About Me | |
|---|---|
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Got a knee problem so no racing going on
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 4.5mi | 1 | 37:20 64.10 | 37:20
8:18/mi
|
64.10 | |||||||||||||
| 10km | 10 | 42:45 67.23 | 43:52 66.05 | 43:31 67.14 | 42:22 69.54 | 43:01 69.07 | 42:35 70.36 | 41:34 72.70 | 42:17 72.72 | 44:12 71.44 | 43:55 72.55 | 41:34
6:41/mi
|
72.72 | ||||
| 10mi | 11 | 1:15:10 63.69 | 1:13:36 65.60 | 1:20:16 60.66 | 1:13:19 66.98 | 1:13:38 67.27 | 1:11:20 70.05 | 1:13:21 68.13 | 1:11:24 70.61 | 1:13:43 69.62 | 1:15:35 69.15 | 1:13:23 71.88 | 1:11:20
7:08/mi
|
71.88 | |||
| 13.1mi | 6 | 1:42:05 60.99 | 1:38:39 64.19 | 1:38:31 65.39 | 1:41:05 64.28 | 1:37:09 67.47 | 1:37:52 69.42 | 1:37:09
7:25/mi
|
69.42 | ||||||||
| 13.9mi | 2 | 1:46:43 66.61 | 1:53:09 64.55 | 1:46:43
7:41/mi
|
66.61 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 24 Apr | Keswick round the houses PB | 37:20 | 64.10 | 4.5mi |
| 2019 | Result | WAVA | Distance | |
| 16 Jun | Glenrothes 10k. SB | 43:55 | 72.55 | 10km |
| 7 Apr | Tay Ten SB | 1:13:23 | 71.88 | 10mi |
| 2018 | Result | WAVA | Distance | |
| 4 Nov | Derwentwater 10 SB | 1:15:35 | 69.15 | 10mi |
| 9 Sep | City of Stirling 10k SB | 44:12 | 71.44 | 10km |
| 2017 | Result | WAVA | Distance | |
| 25 Mar | Coniston 14 SB | 1:53:09 | 64.55 | 13.9mi |
| 2016 | Result | WAVA | Distance | |
| 6 Nov | Derwentwater 10 SB | 1:13:43 | 69.62 | 10mi |
| 2 Oct | Congleton half marathon SB | 1:37:52 | 69.42 | 13.1mi |
| 17 Jan | Carlisle Resolution 10k SB | 42:17 | 72.72 | 10km |
| 2015 | Result | WAVA | Distance | |
| 22 Feb | Rhyl 10 mile SB | 1:11:24 | 70.61 | 10mi |
| 2014 | Result | WAVA | Distance | |
| 29 Mar | Coniston 14 PB | 1:46:43 | 66.61 | 13.9mi |
| 23 Feb | Rhyl 10 Mile Race SB | 1:13:21 | 68.13 | 10mi |
| 2013 | Result | WAVA | Distance | |
| 29 Sep | Cheshire 10k PB | 41:34 | 72.70 | 10km |
| 28 Apr | Fleetwood 10 Mile Road Race PB | 1:11:20 | 70.05 | 10mi |
| 24 Feb | Great North West Half Marathon PB | 1:37:09 | 67.47 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 4 Nov | Derwentwater 10 SB | 1:13:38 | 67.27 | 10mi |
| 7 Oct | Seaside 10k SB | 42:35 | 70.36 | 10km |
| 2011 | Result | WAVA | Distance | |
| 6 Nov | Derwentwater 10 SB | 1:13:19 | 66.98 | 10mi |
| 15 May | Great Manchester Run SB | 43:01 | 69.07 | 10km |
| 1 May | Lichfield Half Marathon SB | 1:41:05 | 64.28 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 7 Nov | Derwentwater 10 SB | 1:20:16 | 60.66 | 10mi |
| 16 May | Great Manchester Run SB | 42:22 | 69.54 | 10km |
| 11 Apr | Blackpool Half Marathon SB | 1:38:31 | 65.39 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 1 Nov | Derwentwater 10 SB | 1:13:36 | 65.60 | 10mi |
| 17 May | Great Manchester Run SB | 43:31 | 67.14 | 10km |
| 22 Feb | Great North West Half Marathon SB | 1:38:39 | 64.19 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 2 Nov | Derwentwater 10 SB | 1:15:10 | 63.69 | 10mi |
| 18 May | Great Manchester Run SB | 43:52 | 66.05 | 10km |
| 2007 | Result | WAVA | Distance | |
| 20 May | Great Manchester Run SB | 42:45 | 67.23 | 10km |
| 25 Feb | Great North West Half Marathon SB | 1:42:05 | 60.99 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 155 | 149 | 125 | 140 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 616 |
| 2024 | 10 | 34 | 30 | 30 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 118 |
| 2023 | 139 | 128 | 147 | 132 | 162 | 147 | 142 | 150 | 124 | 118 | 140 | 136 | 1664 |
| 2023 | 17 | 28 | 31 | 41 | 25 | 32 | 45 | 48 | 34 | 29 | 19 | 16 | 364 |
| 2022 | 134 | 105 | 127 | 112 | 134 | 166 | 114 | 136 | 115 | 119 | 133 | 134 | 1526 |
| 2022 | 21 | 19 | 27 | 32 | 20 | 17 | 32 | 36 | 32 | 31 | 12 | 12 | 291 |
| 2021 | 129 | 97 | 120 | 129 | 101 | 106 | 114 | 120 | 97 | 102 | 120 | 114 | 1350 |
| 2021 | 0 | 3 | 0 | 0 | 0 | 0 | 12 | 19 | 13 | 8 | 15 | 21 | 91 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 13 | 75 | 123 | 113 | 135 | 116 | 115 | 689 |
| 2020 | 37 | 50 | 51 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 8 | 188 |
| 2019 | 53 | 45 | 63 | 47 | 56 | 44 | 68 | 51 | 3 | 47 | 17 | 24 | 519 |
| 2018 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2018 | 0 | 16 | 19 | 11 | 43 | 41 | 57 | 59 | 41 | 72 | 37 | 45 | 440 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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5.9mi,
52:58Run - General
1) 1km - 5:33(5:33/km) 133/150bpm [737b/km] 60cal 10.82/11.52kmph
2) 1km - 5:42(5:42/km) 153/162bpm [873b/km] 78cal 10.52/11.56kmph 3) 1km - 5:26(5:26/km) 152/163bpm [826b/km] 73cal 11.03/11.59kmph 4) 1km - 5:43(5:43/km) 136/143bpm [778b/km] 66cal 10.49/11.02kmph 5) 1km - 5:31(5:31/km) 131/134bpm [722b/km] 61cal 10.88/11.46kmph 6) 1km - 5:27(5:27/km) 133/136bpm [725b/km] 61cal 11.01/12.33kmph 7) 1km - 5:25(5:25/km) 135/140bpm [731b/km] 62cal 11.07/11.25kmph 8) 1km - 5:33(5:33/km) 136/140bpm [756b/km] 64cal 10.8/11.82kmph 9) 1km - 5:57(5:57/km) 138/143bpm [821b/km] 70cal 10.08/10.85kmph 10) 0.47km - 2:41(5:38/km) 142/147bpm [800b/km] 32cal 10.65/11.15kmph  Add a comment |
3.1mi,
53:03 Walk - General
1) 1km - 10:26(10:26/km) 84/90bpm [877b/km] 63cal 57/61rpm 5.75/6.25kmph
2) 1km - 10:40(10:40/km) 87/96bpm [929b/km] 64cal 56/61rpm 5.62/5.98kmph 3) 1km - 11:12(11:12/km) 85/94bpm [952b/km] 64cal 56/87rpm 5.36/6.08kmph 4) 1km - 11:04(11:04/km) 87/95bpm [963b/km] 64cal 55/60rpm 5.42/5.98kmph 5) 0.9km - 9:40(10:44/km) 89/98bpm [955b/km] 60cal 57/60rpm 5.59/5.88kmph Add a comment
0.5mi,
9:54Walk - General
1) 0.87km - 9:54(11:24/km) 80/86bpm [912b/km] 62cal 53/70rpm 5.26/5.85kmph
Add a comment
2.6mi,
44:51Walk - General
1) 1km - 9:51(9:51/km) 90/102bpm [886b/km] 63cal 61/64rpm 6.09/7.93kmph
2) 1km - 10:06(10:06/km) 92/97bpm [929b/km] 61cal 61/65rpm 5.94/6.11kmph 3) 1km - 9:55(9:55/km) 94/101bpm [932b/km] 63cal 60/65rpm 6.05/6.82kmph 4) 1km - 10:13(10:13/km) 91/97bpm [929b/km] 63cal 59/66rpm 5.88/6.62kmph 5) 0.15km - 4:46(31:23/km) 91/103bpm [2856b/km] 23cal 5/61rpm 1.91/5.81kmph Add a comment |
17.7mi,
8:07:00 Walk - General
1) 1km - 11:12(11:12/km) 79/88bpm [884b/km] 72cal 53/59rpm 5.36/5.78kmph
2) 1km - 11:33(11:33/km) 82/94bpm [947b/km] 71cal 51/58rpm 5.2/5.85kmph 3) 1km - 11:16(11:16/km) 88/102bpm [991b/km] 67cal 54/59rpm 5.33/5.68kmph 4) 1km - 12:30(12:30/km) 92/104bpm [1150b/km] 70cal 47/79rpm 4.8/5.64kmph 5) 1km - 12:06(12:06/km) 90/100bpm [1089b/km] 66cal 50/57rpm 4.96/5.58kmph 6) 1km - 12:58(12:58/km) 91/100bpm [1180b/km] 70cal 46/57rpm 4.63/5.21kmph 7) 1km - 21:16(21:16/km) 92/105bpm [1956b/km] 100cal 28/73rpm 2.82/5.21kmph 8) 1km - 14:27(14:27/km) 91/98bpm [1315b/km] 77cal 39/101rpm 4.15/5.1kmph 9) 1km - 18:30(18:30/km) 91/103bpm [1684b/km] 96cal 32/79rpm 3.24/4.06kmph 10) 1km - 35:08(35:08/km) 85/105bpm [2987b/km] 158cal 17/79rpm 1.71/5.85kmph 11) 1km - 16:49(16:49/km) 91/100bpm [1530b/km] 84cal 27/92rpm 3.57/6.18kmph 12) 1km - 15:56(15:56/km) 87/97bpm [1386b/km] 65cal 26/94rpm 3.77/4.74kmph 13) 1km - 23:02(23:02/km) 88/97bpm [2026b/km] 98cal 23/79rpm 2.61/4.97kmph 14) 1km - 23:10(23:10/km) 86/113bpm [1992b/km] 135cal 29/79rpm 2.59/5.04kmph 15) 1km - 29:29(29:29/km) 102/134bpm [3008b/km] 198cal 17/79rpm 2.03/4.97kmph 16) 0.7km - 18:09(26:01/km) 89/100bpm [2315b/km] 77cal 16/79rpm 2.31/4.6kmph 17) 1km - 18:44(18:44/km) 90/107bpm [1687b/km] 76cal 16/79rpm 3.2/5.27kmph 18) 1km - 18:21(18:21/km) 88/100bpm [1615b/km] 76cal 11/79rpm 3.27/4.33kmph 19) 1km - 17:50(17:50/km) 88/97bpm [1569b/km] 71cal 18/79rpm 3.37/5kmph 20) 1km - 29:43(29:43/km) 95/118bpm [2823b/km] 135cal 6/78rpm 2.02/4.54kmph 21) 1km - 14:30(14:30/km) 85/100bpm [1233b/km] 54cal 19/79rpm 4.14/4.7kmph 22) 1km - 11:50(11:50/km) 96/108bpm [1136b/km] 57cal 49/116rpm 5.07/10.45kmph 23) 1km - 12:01(12:01/km) 97/106bpm [1165b/km] 61cal 50/111rpm 5/5.91kmph 24) 1km - 11:46(11:46/km) 99/110bpm [1165b/km] 61cal 52/58rpm 5.1/5.54kmph 25) 1km - 19:01(19:01/km) 96/107bpm [1826b/km] 88cal 32/65rpm 3.15/5.54kmph 26) 1km - 11:43(11:43/km) 96/112bpm [1125b/km] 61cal 51/59rpm 5.12/5.61kmph 27) 1km - 11:42(11:42/km) 106/114bpm [1240b/km] 63cal 52/57rpm 5.13/5.44kmph 28) 1km - 12:54(12:54/km) 107/116bpm [1381b/km] 66cal 47/58rpm 4.65/5.37kmph 29) 0.78km - 9:25(12:09/km) 108/115bpm [1312b/km] 48cal 48/57rpm 4.94/5.64kmph Add a comment |
0.9mi,
18:48 Walk - General
1) 1km - 12:15(12:15/km) 80/92bpm [980b/km] 74cal 50/60rpm 4.9/5.98kmph
2) 0.52km - 6:33(12:39/km) 86/93bpm [1088b/km] 42cal 46/65rpm 4.74/5.85kmph Add a comment
2.6mi,
44:54Walk - General
1) 1km - 10:37(10:37/km) 94/108bpm [998b/km] 56cal 59/64rpm 5.65/6.48kmph
2) 1km - 10:15(10:15/km) 93/106bpm [954b/km] 63cal 59/62rpm 5.85/6.25kmph 3) 1km - 10:38(10:38/km) 91/99bpm [968b/km] 62cal 58/61rpm 5.64/6.18kmph 4) 1km - 10:59(10:59/km) 88/101bpm [966b/km] 62cal 55/61rpm 5.46/6.05kmph 5) 0.17km - 2:24(14:09/km) 80/86bpm [1132b/km] 12cal 43/59rpm 4.24/5.78kmph Add a comment |
3.9mi,
35:14 Run - General
1) 1km - 5:44(5:44/km) 137/158bpm [785b/km] 63cal 10.48/78.7kmph
2) 1km - 5:27(5:27/km) 157/164bpm [857b/km] 78cal 11/11.49kmph 3) 1km - 5:38(5:38/km) 159/164bpm [895b/km] 82cal 10.66/11.46kmph 4) 1km - 5:38(5:38/km) 142/162bpm [799b/km] 67cal 10.66/11.35kmph 5) 1km - 5:35(5:35/km) 131/137bpm [731b/km] 60cal 10.76/12.06kmph 6) 1km - 5:43(5:43/km) 136/145bpm [778b/km] 65cal 10.49/11.99kmph 7) 0.28km - 1:30(5:24/km) 131/141bpm [708b/km] 16cal 11.11/12.26kmph Add a comment |
0.9mi,
16:49 Walk - General
1) 1km - 10:54(10:54/km) 88/96bpm [959b/km] 66cal 56/63rpm 5.51/6.01kmph
2) 0.5km - 5:55(11:45/km) 91/101bpm [1070b/km] 39cal 52/60rpm 5.1/5.91kmph Add a comment
5.8mi,
1:42:06Walk - General
1) 1km - 10:15(10:15/km) 94/104bpm [964b/km] 60cal 60/62rpm 5.85/6.58kmph
2) 1km - 9:56(9:56/km) 96/103bpm [954b/km] 67cal 60/64rpm 6.04/6.45kmph 3) 1km - 11:13(11:13/km) 95/104bpm [1065b/km] 65cal 57/61rpm 5.35/6.18kmph 4) 1km - 11:24(11:24/km) 96/106bpm [1094b/km] 65cal 54/62rpm 5.26/6.21kmph 5) 1km - 11:01(11:01/km) 95/102bpm [1047b/km] 63cal 56/61rpm 5.44/5.88kmph 6) 1km - 11:23(11:23/km) 92/99bpm [1047b/km] 63cal 54/59rpm 5.27/5.85kmph 7) 1km - 10:49(10:49/km) 92/102bpm [995b/km] 65cal 57/60rpm 5.55/5.81kmph 8) 1km - 11:03(11:03/km) 89/95bpm [984b/km] 64cal 55/60rpm 5.43/5.91kmph 9) 1km - 11:23(11:23/km) 86/95bpm [979b/km] 64cal 54/61rpm 5.27/6.01kmph 10) 0.33km - 3:38(11:03/km) 85/90bpm [939b/km] 19cal 56/61rpm 5.43/6.01kmph Add a comment |
2.5mi,
45:11 Walk - General
1) 1km - 11:27(11:27/km) 85/93bpm [973b/km] 64cal 53/61rpm 5.25/6.25kmph
2) 1km - 11:07(11:07/km) 84/90bpm [933b/km] 62cal 57/61rpm 5.4/5.81kmph 3) 1km - 11:00(11:00/km) 88/95bpm [968b/km] 70cal 57/60rpm 5.46/5.81kmph 4) 1km - 10:46(10:46/km) 90/99bpm [969b/km] 64cal 57/61rpm 5.57/5.88kmph 5) 0.08km - 52(10:27/km) 88/92bpm [919b/km] 5cal 59/60rpm 5.75/5.81kmph Add a comment
4.4mi,
1:28:55Walk - General
1) 1km - 11:18(11:18/km) 87/94bpm [984b/km] 71cal 53/64rpm 5.31/6.85kmph
2) 1km - 11:38(11:38/km) 94/108bpm [1094b/km] 75cal 53/61rpm 5.16/5.88kmph 3) 1km - 13:41(13:41/km) 104/123bpm [1423b/km] 99cal 43/77rpm 4.38/5.58kmph 4) 1km - 15:47(15:47/km) 106/129bpm [1672b/km] 107cal 37/79rpm 3.8/5.34kmph 5) 1km - 12:09(12:09/km) 85/94bpm [1033b/km] 54cal 55/114rpm 4.94/5.51kmph 6) 1km - 11:08(11:08/km) 81/89bpm [901b/km] 56cal 57/63rpm 5.39/5.75kmph 7) 1km - 13:06(13:06/km) 80/96bpm [1048b/km] 64cal 50/68rpm 4.58/5.61kmph 8) 0.01km - 8(8:56/km) 82/83bpm [733b/km] 58/58rpm 6.72/4.84kmph Add a comment
0.4mi,
6:06Walk - General
1) 0.59km - 6:06(10:16/km) 92/104bpm [944b/km] 34cal 57/87rpm 5.85/8.26kmph
Add a comment |
|
Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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4.5mi,
37:21 Run - General
1) 1km - 4:50(4:50/km) 132/153bpm [638b/km] 54cal 12.41/14.04kmph
2) 1km - 5:14(5:14/km) 142/157bpm [743b/km] 63cal 11.47/13kmph 3) 1km - 5:12(5:12/km) 154/160bpm [800b/km] 70cal 11.55/12.8kmph 4) 1km - 5:01(5:01/km) 154/161bpm [773b/km] 68cal 11.95/12.93kmph 5) 1km - 5:47(5:47/km) 158/167bpm [913b/km] 82cal 10.38/11.72kmph 6) 1km - 5:21(5:21/km) 152/164bpm [812b/km] 71cal 11.23/12.09kmph 7) 1km - 4:51(4:51/km) 161/171bpm [780b/km] 70cal 12.39/13.5kmph 8) 0.23km - 1:06(4:52/km) 159/162bpm [774b/km] 15cal 12.32/13.33kmph Add a comment
0.8mi,
26:12Walk - General
1) 1km - 21:25(21:25/km) 67/84bpm [1435b/km] 82cal 28/78rpm 2.8/4.74kmph
2) 0.33km - 4:47(14:27/km) 60/68bpm [867b/km] 22cal 47/78rpm 4.15/4.67kmph Add a comment
1.7mi,
1:03:40Walk - General
1) 1km - 18:25(18:25/km) 72/87bpm [1327b/km] 80cal 36/79rpm 3.26/5.91kmph
2) 1km - 31:19(31:19/km) 67/78bpm [2099b/km] 98cal 23/79rpm 1.92/4.67kmph 3) 0.69km - 13:55(20:10/km) 67/85bpm [1351b/km] 53cal 35/79rpm 2.97/4.8kmph Add a comment |
6.3mi,
4:17:21 Walk - General
1) 1km - 19:03(19:03/km) 66/79bpm [1258b/km] 80cal 35/79rpm 3.15/51.83kmph
2) 1km - 29:46(29:46/km) 77/94bpm [2292b/km] 125cal 23/79rpm 2.02/5.51kmph 3) 1km - 37:21(37:21/km) 78/102bpm [2914b/km] 137cal 17/79rpm 1.61/5.71kmph 4) 1km - 30:21(30:21/km) 73/121bpm [2216b/km] 112cal 17/79rpm 1.98/5.48kmph 5) 1km - 55:25(55:25/km) 70/105bpm [3879b/km] 163cal 9/83rpm 1.08/6.15kmph 6) 1km - 19:03(19:03/km) 73/92bpm [1390b/km] 74cal 32/79rpm 3.15/4.67kmph 7) 1km - 15:22(15:22/km) 75/84bpm [1152b/km] 72cal 40/79rpm 3.91/4.8kmph 8) 1km - 17:51(17:51/km) 81/95bpm [1445b/km] 80cal 33/79rpm 3.36/6.15kmph 9) 1km - 15:17(15:17/km) 76/104bpm [1162b/km] 75cal 39/78rpm 3.92/5.34kmph 10) 1km - 15:36(15:36/km) 78/103bpm [1217b/km] 71cal 42/79rpm 3.84/5.17kmph 11) 0.14km - 2:16(16:10/km) 91/115bpm [1471b/km] 13cal 35/91rpm 3.71/10.08kmph Add a comment |
1.8mi,
50:16 Walk - General
1) 1km - 20:03(20:03/km) 78/89bpm [1564b/km] 88cal 33/79rpm 2.99/6.35kmph
2) 1km - 16:00(16:00/km) 79/89bpm [1264b/km] 68cal 39/77rpm 3.75/5.14kmph 3) 0.89km - 14:12(15:57/km) 81/95bpm [1292b/km] 65cal 40/79rpm 3.76/5.31kmph Add a comment
2.6mi,
1:04:38Walk - General
1) 1km - 16:01(16:01/km) 72/80bpm [1154b/km] 71cal 46/79rpm 3.74/4.9kmph
2) 1km - 15:14(15:14/km) 74/82bpm [1127b/km] 66cal 45/79rpm 3.94/5kmph 3) 1km - 14:43(14:43/km) 76/85bpm [1119b/km] 66cal 45/79rpm 4.08/4.97kmph 4) 1km - 14:14(14:14/km) 79/88bpm [1124b/km] 69cal 44/59rpm 4.22/5.21kmph 5) 0.2km - 4:25(22:27/km) 81/90bpm [1818b/km] 19cal 20/78rpm 2.67/5.95kmph Add a comment
5.7mi,
2:56:39Walk - General
1) 1km - 14:42(14:42/km) 78/94bpm [1147b/km] 72cal 39/79rpm 4.08/34.43kmph
2) 1km - 15:08(15:08/km) 70/84bpm [1059b/km] 71cal 40/57rpm 3.96/5.64kmph 3) 1km - 12:47(12:47/km) 74/83bpm [947b/km] 64cal 47/68rpm 4.69/5.41kmph 4) 1km - 31:39(31:39/km) 79/108bpm [2500b/km] 147cal 25/79rpm 1.9/4.97kmph 5) 1km - 30:45(30:45/km) 96/117bpm [2952b/km] 180cal 25/79rpm 1.95/4.9kmph 6) 1km - 18:40(18:40/km) 82/93bpm [1531b/km] 64cal 40/60rpm 3.21/4.57kmph 7) 1km - 17:23(17:23/km) 74/86bpm [1286b/km] 67cal 35/78rpm 3.45/5.91kmph 8) 1km - 14:38(14:38/km) 75/84bpm [1098b/km] 58cal 43/85rpm 4.1/5.31kmph 9) 1km - 12:06(12:06/km) 78/86bpm [944b/km] 61cal 52/60rpm 4.96/5.27kmph 10) 0.19km - 8:50(46:25/km) 72/92bpm [3342b/km] 30cal 12/79rpm 1.29/6.05kmph Add a comment |
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3mi,
51:56 Walk - General
1) 1km - 10:35(10:35/km) 93/103bpm [984b/km] 56cal 58/62rpm 5.67/6.48kmph
2) 1km - 10:09(10:09/km) 100/117bpm [1015b/km] 66cal 59/62rpm 5.91/6.15kmph 3) 1km - 10:49(10:49/km) 97/103bpm [1049b/km] 63cal 57/61rpm 5.55/5.95kmph 4) 1km - 10:59(10:59/km) 95/104bpm [1043b/km] 64cal 56/60rpm 5.46/5.88kmph 5) 0.76km - 9:24(12:24/km) 103/119bpm [1277b/km] 57cal 48/61rpm 4.84/5.75kmph Add a comment |
7.1mi,
2:28:19 Walk - General
1) 1km - 10:42(10:42/km) 89/97bpm [953b/km] 54cal 60/65rpm 5.61/6.45kmph
2) 1km - 12:33(12:33/km) 91/100bpm [1142b/km] 73cal 47/64rpm 4.78/6.28kmph 3) 1km - 12:09(12:09/km) 91/97bpm [1105b/km] 67cal 52/60rpm 4.94/5.81kmph 4) 1km - 11:51(11:51/km) 91/98bpm [1078b/km] 65cal 50/117rpm 5.07/5.78kmph 5) 1km - 11:48(11:48/km) 93/105bpm [1098b/km] 67cal 53/79rpm 5.08/5.88kmph 6) 1km - 11:44(11:44/km) 92/102bpm [1079b/km] 66cal 52/59rpm 5.12/5.95kmph 7) 1km - 24:33(24:33/km) 78/94bpm [1915b/km] 91cal 25/59rpm 2.44/5.58kmph 8) 1km - 12:12(12:12/km) 89/99bpm [1085b/km] 64cal 50/62rpm 4.92/5.88kmph 9) 1km - 13:02(13:02/km) 89/105bpm [1160b/km] 67cal 47/73rpm 4.6/5.91kmph 10) 1km - 11:42(11:42/km) 86/98bpm [1006b/km] 63cal 55/79rpm 5.13/5.44kmph 11) 1km - 11:36(11:36/km) 91/104bpm [1056b/km] 70cal 54/58rpm 5.17/5.48kmph 12) 0.37km - 4:29(11:58/km) 90/104bpm [1077b/km] 26cal 48/60rpm 5.01/5.91kmph Add a comment |
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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4.6mi,
43:25 Run - General
1) 1km - 5:53(5:53/km) 137/160bpm [806b/km] 66cal 10.2/11.82kmph
2) 1km - 5:56(5:56/km) 158/165bpm [938b/km] 85cal 10.11/11.02kmph 3) 1km - 5:42(5:42/km) 134/153bpm [763b/km] 65cal 10.54/11.12kmph 4) 1km - 5:54(5:54/km) 131/135bpm [773b/km] 65cal 10.16/10.21kmph 5) 1km - 5:42(5:42/km) 130/133bpm [741b/km] 62cal 10.53/11.19kmph 6) 1km - 5:49(5:49/km) 134/139bpm [780b/km] 66cal 10.3/10.52kmph 7) 1km - 5:53(5:53/km) 132/139bpm [777b/km] 64cal 10.2/10.68kmph 8) 0.43km - 2:36(6:04/km) 139/144bpm [842b/km] 30cal 9.9/10.28kmph Add a comment |
1.8mi,
38:21 Walk - General
1) 1km - 11:09(11:09/km) 88/98bpm [981b/km] 72cal 55/61rpm 5.39/6.25kmph
2) 1km - 17:04(17:04/km) 85/98bpm [1451b/km] 78cal 37/60rpm 3.52/6.58kmph 3) 0.83km - 10:09(12:17/km) 90/99bpm [1106b/km] 56cal 49/62rpm 4.88/6.05kmph Add a comment
2.8mi,
55:00Walk - General
1) 1km - 12:54(12:54/km) 80/98bpm [1032b/km] 76cal 45/61rpm 4.65/6.99kmph
2) 1km - 13:57(13:57/km) 71/83bpm [990b/km] 65cal 40/78rpm 4.3/5.95kmph 3) 1km - 11:13(11:13/km) 85/98bpm [953b/km] 64cal 55/60rpm 5.35/6.08kmph 4) 1km - 11:02(11:02/km) 101/110bpm [1114b/km] 66cal 57/60rpm 5.44/5.91kmph 5) 0.52km - 5:55(11:25/km) 101/109bpm [1154b/km] 37cal 52/61rpm 5.25/5.88kmph Add a comment
2.4mi,
40:55Walk - General
1) 1km - 10:28(10:28/km) 89/97bpm [932b/km] 61cal 58/63rpm 5.73/6.52kmph
2) 1km - 10:23(10:23/km) 96/107bpm [997b/km] 63cal 58/61rpm 5.78/6.48kmph 3) 1km - 10:49(10:49/km) 88/94bpm [951b/km] 64cal 56/60rpm 5.55/5.85kmph 4) 0.9km - 9:15(10:19/km) 89/93bpm [918b/km] 56cal 57/62rpm 5.82/6.15kmph Add a comment |
2.4mi,
55:44 Walk - General
1) 1km - 10:18(10:18/km) 86/95bpm [885b/km] 57cal 58/63rpm 5.83/26.91kmph
2) 1km - 25:02(25:02/km) 74/94bpm [1852b/km] 96cal 19/64rpm 2.4/6.65kmph 3) 1km - 10:45(10:45/km) 81/94bpm [870b/km] 65cal 58/63rpm 5.58/6.11kmph 4) 0.85km - 9:39(11:20/km) 89/98bpm [1008b/km] 56cal 55/62rpm 5.3/5.95kmph Add a comment
5.6mi,
1:51:55Walk - General
1) 1km - 13:53(13:53/km) 82/99bpm [1139b/km] 65cal 44/60rpm 4.32/5.88kmph
2) 1km - 10:27(10:27/km) 93/105bpm [972b/km] 62cal 57/60rpm 5.74/6.11kmph 3) 1km - 13:38(13:38/km) 89/102bpm [1214b/km] 69cal 38/60rpm 4.4/7.09kmph 4) 1km - 11:36(11:36/km) 87/97bpm [1009b/km] 61cal 51/59rpm 5.17/5.95kmph 5) 1km - 12:14(12:14/km) 87/99bpm [1065b/km] 65cal 48/60rpm 4.9/6.01kmph 6) 1km - 11:15(11:15/km) 91/103bpm [1023b/km] 64cal 53/58rpm 5.34/5.64kmph 7) 1km - 13:10(13:10/km) 90/101bpm [1184b/km] 67cal 38/58rpm 4.56/7.46kmph 8) 1km - 11:34(11:34/km) 91/107bpm [1053b/km] 61cal 52/109rpm 5.19/5.95kmph 9) 1km - 14:03(14:03/km) 103/112bpm [1448b/km] 78cal 39/79rpm 4.27/5.48kmph 10) 0km - 3(1:07:16/km) 102/102bpm [6861b/km] 0.89/3.69kmph Add a comment |
4.5mi,
41:34 Run - General
1) 1km - 6:03(6:03/km) 121/132bpm [732b/km] 62cal 9.93/10.88kmph
2) 1km - 5:38(5:38/km) 131/140bpm [738b/km] 63cal 10.65/10.95kmph 3) 1km - 5:39(5:39/km) 132/144bpm [745b/km] 63cal 10.63/11.22kmph 4) 1km - 5:25(5:25/km) 140/145bpm [759b/km] 64cal 11.06/11.56kmph 5) 1km - 5:28(5:28/km) 139/145bpm [759b/km] 64cal 10.98/11.99kmph 6) 1km - 5:49(5:49/km) 133/139bpm [774b/km] 65cal 10.31/11.32kmph 7) 1km - 6:05(6:05/km) 134/148bpm [815b/km] 68cal 9.87/11.12kmph 8) 0.26km - 1:27(5:34/km) 144/148bpm [802b/km] 17cal 10.77/10.92kmph Add a comment
1.8mi,
36:50Walk - General
1) 1km - 10:07(10:07/km) 93/102bpm [941b/km] 69cal 60/62rpm 5.93/6.35kmph
2) 1km - 14:18(14:18/km) 92/102bpm [1315b/km] 74cal 42/62rpm 4.2/7.32kmph 3) 0.86km - 12:25(14:31/km) 93/105bpm [1350b/km] 67cal 39/61rpm 4.13/6.42kmph Add a comment |
3mi,
54:20 Walk - General
1) 1km - 10:44(10:44/km) 90/98bpm [966b/km] 60cal 58/62rpm 5.59/6.65kmph
2) 1km - 11:31(11:31/km) 100/113bpm [1151b/km] 66cal 52/61rpm 5.21/6.05kmph 3) 1km - 11:17(11:17/km) 106/124bpm [1196b/km] 75cal 53/60rpm 5.32/5.88kmph 4) 1km - 11:04(11:04/km) 114/121bpm [1262b/km] 77cal 56/59rpm 5.42/5.75kmph 5) 0.85km - 9:44(11:24/km) 114/120bpm [1300b/km] 64cal 54/61rpm 5.26/6.15kmph Add a comment |
0.9mi,
17:35 Walk - General
1) 1km - 11:43(11:43/km) 89/99bpm [1043b/km] 68cal 51/64rpm 5.12/6.58kmph
2) 0.5km - 5:52(11:46/km) 97/113bpm [1141b/km] 39cal 48/60rpm 5.1/5.95kmph Add a comment
5.8mi,
1:51:06Walk - General
1) 1km - 10:13(10:13/km) 87/97bpm [889b/km] 71cal 58/62rpm 5.87/7.46kmph
2) 1km - 10:26(10:26/km) 88/94bpm [919b/km] 64cal 59/62rpm 5.75/6.28kmph 3) 1km - 12:43(12:43/km) 84/98bpm [1069b/km] 69cal 49/62rpm 4.72/5.78kmph 4) 1km - 13:17(13:17/km) 84/93bpm [1115b/km] 67cal 43/60rpm 4.52/5.71kmph 5) 1km - 11:52(11:52/km) 83/88bpm [984b/km] 66cal 54/68rpm 5.06/5.58kmph 6) 1km - 11:52(11:52/km) 84/90bpm [996b/km] 61cal 53/57rpm 5.06/5.54kmph 7) 1km - 11:59(11:59/km) 84/92bpm [1006b/km] 66cal 54/58rpm 5.01/5.37kmph 8) 1km - 11:44(11:44/km) 85/99bpm [997b/km] 62cal 52/58rpm 5.12/6.38kmph 9) 1km - 12:36(12:36/km) 83/97bpm [1046b/km] 67cal 49/58rpm 4.76/5.61kmph 10) 0.35km - 4:25(12:38/km) 81/86bpm [1023b/km] 22cal 47/58rpm 4.75/5.91kmph Add a comment |
5.8mi,
2:17:48 Walk - General
1) 1km - 11:00(11:00/km) 95/103bpm [1044b/km] 67cal 55/63rpm 5.46/5.98kmph
2) 1km - 10:14(10:14/km) 102/114bpm [1044b/km] 61cal 60/66rpm 5.86/6.38kmph 3) 1km - 10:51(10:51/km) 97/110bpm [1052b/km] 63cal 57/62rpm 5.53/6.08kmph 4) 1km - 11:16(11:16/km) 84/98bpm [946b/km] 65cal 55/60rpm 5.32/5.95kmph 5) 1km - 43:35(43:35/km) 73/101bpm [3181b/km] 140cal 14/70rpm 1.38/6.75kmph 6) 1km - 11:28(11:28/km) 86/97bpm [987b/km] 65cal 55/60rpm 5.23/6.18kmph 7) 1km - 10:54(10:54/km) 88/95bpm [959b/km] 65cal 57/60rpm 5.51/5.85kmph 8) 1km - 12:14(12:14/km) 87/99bpm [1065b/km] 66cal 51/71rpm 4.9/5.78kmph 9) 1km - 11:17(11:17/km) 91/101bpm [1027b/km] 66cal 56/60rpm 5.32/5.71kmph 10) 0.35km - 4:57(14:03/km) 92/103bpm [1293b/km] 29cal 41/73rpm 4.27/5.91kmph 11) 0km - 2(0/km) 103/103bpm [INFb/km] Add a comment |
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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5.6mi,
51:34 Run - General
1) 1km - 6:00(6:00/km) 150/159bpm [899b/km] 78cal 85/91rpm 10.02/10.71kmph
2) 1km - 6:01(6:01/km) 156/163bpm [939b/km] 85cal 86/92rpm 9.97/10.85kmph 3) 1km - 5:50(5:50/km) 154/161bpm [899b/km] 80cal 89/93rpm 10.28/10.98kmph 4) 1km - 5:55(5:55/km) 134/155bpm [794b/km] 67cal 89/92rpm 10.13/10.71kmph 5) 1km - 5:25(5:25/km) 129/134bpm [698b/km] 57cal 92/95rpm 11.09/11.32kmph 6) 1km - 5:32(5:32/km) 133/137bpm [736b/km] 62cal 91/94rpm 10.85/11.79kmph 7) 1km - 5:34(5:34/km) 133/137bpm [740b/km] 62cal 90/95rpm 10.78/11.39kmph 8) 1km - 5:33(5:33/km) 135/139bpm [748b/km] 63cal 90/94rpm 10.83/11.52kmph 9) 1km - 5:43(5:43/km) 138/149bpm [789b/km] 67cal 90/94rpm 10.5/10.98kmph 10) 0.01km - 2(5:07/km) 135/135bpm [690b/km] 88/88rpm 11.74/10.52kmph Add a comment |
6.7mi,
2:14:08 Walk - General
1) 1km - 11:15(11:15/km) 87/103bpm [979b/km] 71cal 55/62rpm 5.33/6.35kmph
2) 1km - 10:37(10:37/km) 86/98bpm [912b/km] 65cal 55/60rpm 5.66/6.25kmph 3) 1km - 10:53(10:53/km) 82/88bpm [892b/km] 67cal 56/59rpm 5.51/5.95kmph 4) 1km - 11:28(11:28/km) 86/101bpm [986b/km] 64cal 53/60rpm 5.23/5.88kmph 5) 1km - 12:41(12:41/km) 89/108bpm [1129b/km] 67cal 50/79rpm 4.73/5.68kmph 6) 1km - 12:16(12:16/km) 91/104bpm [1116b/km] 73cal 50/59rpm 4.89/5.61kmph 7) 1km - 19:39(19:39/km) 73/98bpm [1434b/km] 74cal 29/73rpm 3.05/5.78kmph 8) 1km - 12:51(12:51/km) 80/90bpm [1028b/km] 64cal 42/75rpm 4.67/5.85kmph 9) 1km - 12:30(12:30/km) 86/101bpm [1074b/km] 62cal 45/79rpm 4.8/5.85kmph 10) 1km - 11:52(11:52/km) 84/99bpm [996b/km] 66cal 49/57rpm 5.06/5.98kmph 11) 0.71km - 8:08(11:26/km) 86/102bpm [984b/km] 46cal 50/59rpm 5.25/5.98kmph Add a comment |
0.9mi,
18:02 Walk - General
1) 1km - 12:04(12:04/km) 89/97bpm [1074b/km] 71cal 48/60rpm 4.97/10.68kmph
2) 0.51km - 5:55(11:31/km) 94/107bpm [1082b/km] 39cal 50/60rpm 5.21/5.95kmph 3) 0km - 2(25:53/km) 86/86bpm [2226b/km] 2.32/3.86kmph Add a comment
5mi,
1:39:16Walk - General
1) 1km - 10:31(10:31/km) 85/97bpm [893b/km] 65cal 57/62rpm 5.71/30.37kmph
2) 1km - 10:14(10:14/km) 87/96bpm [890b/km] 63cal 57/62rpm 5.87/6.48kmph 3) 1km - 11:16(11:16/km) 86/92bpm [969b/km] 65cal 55/109rpm 5.32/5.98kmph 4) 1km - 14:55(14:55/km) 88/105bpm [1313b/km] 77cal 37/94rpm 4.02/6.25kmph 5) 1km - 11:32(11:32/km) 87/97bpm [1004b/km] 67cal 51/58rpm 5.2/5.68kmph 6) 1km - 11:28(11:28/km) 88/97bpm [1010b/km] 66cal 51/58rpm 5.23/5.75kmph 7) 1km - 12:10(12:10/km) 88/99bpm [1070b/km] 65cal 46/79rpm 4.94/5.68kmph 8) 1km - 11:30(11:30/km) 88/98bpm [1012b/km] 66cal 55/59rpm 5.22/5.91kmph 9) 0.1km - 5:40(58:31/km) 84/93bpm [4916b/km] 21cal 9/79rpm 1.03/7.56kmph Add a comment |
2.9mi,
50:58 Walk - General
1) 1km - 10:57(10:57/km) 87/97bpm [953b/km] 60cal 57/61rpm 5.48/6.31kmph
2) 1km - 11:02(11:02/km) 90/96bpm [993b/km] 62cal 53/60rpm 5.44/5.88kmph 3) 1km - 10:31(10:31/km) 93/101bpm [978b/km] 66cal 58/60rpm 5.7/6.15kmph 4) 1km - 10:28(10:28/km) 93/104bpm [974b/km] 63cal 58/60rpm 5.73/6.01kmph 5) 0.72km - 7:59(11:04/km) 94/104bpm [1040b/km] 51cal 55/60rpm 5.42/6.05kmph Add a comment |
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