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Sun 5th May 2024 at 9:02am by Stuart28

Walk > General

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Time
54:20
Miles
3.02
Min/mi
17:59
Pacing
0%
Stride(cm)
79
Cals
342
Cadence
114
BPM
103
%MHR
60
B/mi
1847
Asc(m)
148
Surface
Road

Notes & Comments

1) 1km - 10:44(10:44/km) 90/98bpm [966b/km] 60cal 58/62rpm 5.59/6.65kmph
2) 1km - 11:31(11:31/km) 100/113bpm [1151b/km] 66cal 52/61rpm 5.21/6.05kmph
3) 1km - 11:17(11:17/km) 106/124bpm [1196b/km] 75cal 53/60rpm 5.32/5.88kmph
4) 1km - 11:04(11:04/km) 114/121bpm [1262b/km] 77cal 56/59rpm 5.42/5.75kmph
5) 0.85km - 9:44(11:24/km) 114/120bpm [1300b/km] 64cal 54/61rpm 5.26/6.15kmph

10:44 11:31 11:17 11:04 9:44

Pace

10%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:16	86 77-94	1571	116 110-122	5/17
0.25	4:30	2:13	17:43	91 84-94	1613	115 106-118	13/11
0.38	6:25	1:55	15:20	88 80-93	1349	117 116-120	1/11
0.50	8:37	2:12	17:40	93 82-97	1642	118 116-124	9/13
0.63	10:47	2:10	17:20	92 85-97	1595	118 112-120	5/9
0.75	12:52	2:04	16:36	103 94-112	1709	117 116-122	8/5
0.88	15:06	2:14	17:55	104 98-109	1864	116 88-120	6/15
1.00	17:12	2:06	16:45	97 86-103	1624	116 110-120	4/5
1.13	19:40	2:29	19:48	97 92-104	1921	110 94-116	9/9
1.25	22:31	2:50	22:44	98 91-103	2227	106 80-112	10/9
1.38	25:05	2:34	20:31	93 89-97	1909	106 92-112	6/9
1.50	27:19	2:14	17:51	100 92-115	1786	112 110-114	11/4
1.63	29:28	2:10	17:17	115 107-124	1988	114 110-118	8/13
1.75	31:35	2:07	16:57	114 110-118	1933	116 114-120	7/4
1.88	33:43	2:08	17:01	116 112-119	1973	116 116-118	9/11
2.00	35:51	2:08	17:01	116 112-119	1975	115 112-118	6/5
2.13	38:07	2:17	18:15	115 109-118	2098	113 108-116	9/4
2.25	40:25	2:18	18:24	111 108-115	2043	113 110-116	3/11
2.38	42:39	2:14	17:51	114 110-119	2034	113 110-116	4/9
2.50	44:52	2:13	17:41	112 104-116	1981	115 112-116	11/3
2.63	47:00	2:08	17:02	113 108-119	1924	115 112-118	2/9
2.75	49:30	2:30	20:01	111 108-116	2221	108 100-114	16/2
2.88	51:42	2:12	17:35	114 110-119	2005	111 104-116	11/8
3.00	53:54	2:13	17:41	117 113-119	2068	115 110-116	5/9
3.02	54:21	27	28:16	116 115-118	3278	106 96-114	0/0

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:17	16:40	More
1km	10:26	16:47	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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