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Mon 29th Apr 2024 at 7:31pm by Stuart28

Walk > General

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Time
51:56
Miles
2.96
Min/mi
17:33
Pacing
0%
Stride(cm)
79
Cals
306
Cadence
116
BPM
97
%MHR
56.8
B/mi
1704
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 10:35(10:35/km) 93/103bpm [984b/km] 56cal 58/62rpm 5.67/6.48kmph
2) 1km - 10:09(10:09/km) 100/117bpm [1015b/km] 66cal 59/62rpm 5.91/6.15kmph
3) 1km - 10:49(10:49/km) 97/103bpm [1049b/km] 63cal 57/61rpm 5.55/5.95kmph
4) 1km - 10:59(10:59/km) 95/104bpm [1043b/km] 64cal 56/60rpm 5.46/5.88kmph
5) 0.76km - 9:24(12:24/km) 103/119bpm [1277b/km] 57cal 48/61rpm 4.84/5.75kmph

10:35 10:09 10:49 10:59 9:24

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:33	90 86-93	1490	117 112-122	0/20
0.25	4:19	2:15	17:59	92 87-95	1654	117 106-120	0/8
0.38	6:23	2:04	16:34	91 87-97	1508	117 114-120	4/9
0.50	8:36	2:13	17:40	97 93-102	1714	117 114-122	1/14
0.63	10:38	2:02	16:17	94 91-96	1531	120 118-122	6/8
0.75	12:37	1:59	15:52	94 91-97	1492	121 118-124	3/5
0.88	14:36	1:59	15:55	98 91-102	1560	121 116-124	5/5
1.00	16:42	2:06	16:44	100 95-106	1674	116 112-120	11/1
1.13	18:46	2:04	16:35	109 97-117	1807	118 116-120	3/6
1.25	20:50	2:04	16:28	99 96-102	1631	118 116-120	3/6
1.38	23:02	2:12	17:36	97 92-102	1706	115 110-122	6/5
1.50	25:15	2:13	17:43	97 93-101	1718	115 112-118	9/15
1.63	27:25	2:10	17:19	95 91-99	1646	115 112-116	11/9
1.75	29:35	2:11	17:26	95 93-98	1656	114 112-116	12/9
1.88	31:45	2:10	17:16	99 93-103	1710	115 110-118	14/4
2.00	34:03	2:18	18:27	94 88-98	1735	114 108-120	2/5
2.13	36:20	2:16	18:11	94 88-98	1709	114 112-118	3/7
2.25	38:28	2:08	17:07	92 85-98	1575	115 108-118	7/4
2.38	40:36	2:08	17:02	96 92-103	1636	115 110-120	4/6
2.50	42:47	2:12	17:34	97 91-103	1704	115 112-118	10/2
2.63	45:07	2:20	18:37	96 91-101	1788	110 106-116	19/5
2.75	47:29	2:22	18:55	107 102-115	2024	110 104-116	6/12
2.88	49:39	2:10	17:24	114 110-118	1983	115 112-116	4/7
2.96	51:55	2:16	27:44	97 89-112	2690	114 84-122	8/1

Heart

97/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 16.2%	20:00
13 4.9%	16:35
See your biggest climbs

Cadence

116 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:02	16:10	More
1km	10:05	16:14	More
Mile	16:26	16:26	More

Predictions

Dist	Time	Per Mile

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