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Mon 22nd Apr 2024 at 11:38am by Stuart28

Walk > General

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Time
16:49
Miles
0.93
Min/mi
18:05
Pacing
0%
Stride(cm)
79
Cals
105
Cadence
113
BPM
89
%MHR
52.1
B/mi
1610
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 10:54(10:54/km) 88/96bpm [959b/km] 66cal 56/63rpm 5.51/6.01kmph
2) 0.5km - 5:55(11:45/km) 91/101bpm [1070b/km] 39cal 52/60rpm 5.1/5.91kmph

10:54 5:55

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:12	81 75-84	1798	106 92-114	10/0
0.13	2:31	1:07	17:58	86 84-89	1545	115 106-124	11/2
0.19	3:31	1:00	15:59	87 85-90	1391	118 108-124	2/5
0.25	4:36	1:05	17:21	89 87-91	1544	118 116-122	6/1
0.31	5:39	1:03	16:47	90 87-93	1511	118 114-122	2/6
0.38	6:42	1:03	16:52	87 84-88	1468	117 116-120	2/2
0.44	7:46	1:04	17:11	87 86-88	1496	118 116-122	8/1
0.50	8:50	1:04	16:56	91 85-96	1541	117 116-120	2/4
0.56	9:55	1:05	17:16	89 86-93	1537	117 114-120	5/4
0.63	10:58	1:03	16:54	92 90-93	1555	117 110-120	2/4
0.69	12:02	1:04	17:08	92 87-96	1576	116 112-120	4/2
0.75	13:08	1:06	17:29	90 86-93	1573	117 116-118	4/0
0.81	14:26	1:19	20:57	91 86-94	1907	97 84-112	6/0
0.88	15:31	1:04	17:08	95 90-101	1627	114 112-116	4/1
0.93	16:49	1:18	23:10	88 85-94	2038	112 102-120	6/4

Heart

89/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.8%	18:54
See your biggest climbs

Cadence

113 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:24	16:53	More
1km	10:32	16:56	More

Predictions

Dist	Time	Per Mile

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