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Fri 19th Apr 2024 at 9:40am by Stuart28

Walk > General

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Time
8:07:00
Miles
17.69
Min/mi
27:32
Pacing
0%
Stride(cm)
55
Cals
2421
Cadence
106
BPM
91
%MHR
53.3
B/mi
2510
Asc(m)
1302
Hillscore
61
Surface
Road

Notes & Comments

1) 1km - 11:12(11:12/km) 79/88bpm [884b/km] 72cal 53/59rpm 5.36/5.78kmph
2) 1km - 11:33(11:33/km) 82/94bpm [947b/km] 71cal 51/58rpm 5.2/5.85kmph
3) 1km - 11:16(11:16/km) 88/102bpm [991b/km] 67cal 54/59rpm 5.33/5.68kmph
4) 1km - 12:30(12:30/km) 92/104bpm [1150b/km] 70cal 47/79rpm 4.8/5.64kmph
5) 1km - 12:06(12:06/km) 90/100bpm [1089b/km] 66cal 50/57rpm 4.96/5.58kmph
6) 1km - 12:58(12:58/km) 91/100bpm [1180b/km] 70cal 46/57rpm 4.63/5.21kmph
7) 1km - 21:16(21:16/km) 92/105bpm [1956b/km] 100cal 28/73rpm 2.82/5.21kmph
8) 1km - 14:27(14:27/km) 91/98bpm [1315b/km] 77cal 39/101rpm 4.15/5.1kmph
9) 1km - 18:30(18:30/km) 91/103bpm [1684b/km] 96cal 32/79rpm 3.24/4.06kmph
10) 1km - 35:08(35:08/km) 85/105bpm [2987b/km] 158cal 17/79rpm 1.71/5.85kmph
11) 1km - 16:49(16:49/km) 91/100bpm [1530b/km] 84cal 27/92rpm 3.57/6.18kmph
12) 1km - 15:56(15:56/km) 87/97bpm [1386b/km] 65cal 26/94rpm 3.77/4.74kmph
13) 1km - 23:02(23:02/km) 88/97bpm [2026b/km] 98cal 23/79rpm 2.61/4.97kmph
14) 1km - 23:10(23:10/km) 86/113bpm [1992b/km] 135cal 29/79rpm 2.59/5.04kmph
15) 1km - 29:29(29:29/km) 102/134bpm [3008b/km] 198cal 17/79rpm 2.03/4.97kmph
16) 0.7km - 18:09(26:01/km) 89/100bpm [2315b/km] 77cal 16/79rpm 2.31/4.6kmph
17) 1km - 18:44(18:44/km) 90/107bpm [1687b/km] 76cal 16/79rpm 3.2/5.27kmph
18) 1km - 18:21(18:21/km) 88/100bpm [1615b/km] 76cal 11/79rpm 3.27/4.33kmph
19) 1km - 17:50(17:50/km) 88/97bpm [1569b/km] 71cal 18/79rpm 3.37/5kmph
20) 1km - 29:43(29:43/km) 95/118bpm [2823b/km] 135cal 6/78rpm 2.02/4.54kmph
21) 1km - 14:30(14:30/km) 85/100bpm [1233b/km] 54cal 19/79rpm 4.14/4.7kmph
22) 1km - 11:50(11:50/km) 96/108bpm [1136b/km] 57cal 49/116rpm 5.07/10.45kmph
23) 1km - 12:01(12:01/km) 97/106bpm [1165b/km] 61cal 50/111rpm 5/5.91kmph
24) 1km - 11:46(11:46/km) 99/110bpm [1165b/km] 61cal 52/58rpm 5.1/5.54kmph
25) 1km - 19:01(19:01/km) 96/107bpm [1826b/km] 88cal 32/65rpm 3.15/5.54kmph
26) 1km - 11:43(11:43/km) 96/112bpm [1125b/km] 61cal 51/59rpm 5.12/5.61kmph
27) 1km - 11:42(11:42/km) 106/114bpm [1240b/km] 63cal 52/57rpm 5.13/5.44kmph
28) 1km - 12:54(12:54/km) 107/116bpm [1381b/km] 66cal 47/58rpm 4.65/5.37kmph
29) 0.78km - 9:25(12:09/km) 108/115bpm [1312b/km] 48cal 48/57rpm 4.94/5.64kmph

11:12 11:33 11:16 12:30 12:06 12:58 21:16 14:27 18:30 35:08 16:49 15:56 23:02 23:10 29:29 18:09 18:44 18:21 17:50 29:43 14:30 11:50 12:01 11:46 19:01 11:43 11:42 12:54 9:25

Pace

39%

12%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:04	9:04	18:09	78 68-88	1416	111 90-116	51/26
1.00	18:28	9:24	18:48	80 70-94	1504	107 80-116	57/37
1.50	27:16	8:48	17:36	85 74-98	1496	110 98-118	53/51
2.00	36:31	9:14	18:29	89 82-100	1645	106 94-112	50/33
2.50	46:43	10:13	20:26	92 82-104	1879	105 82-158	43/39
3.00	56:35	9:51	19:43	89 80-98	1754	105 84-114	60/40
3.50	1:06:39	10:04	20:09	91 84-100	1833	102 84-112	54/30
4.00	1:25:56	19:16	38:33	92 79-104	3546	100 84-146	46/31
4.50	1:35:43	9:48	19:35	93 85-105	1822	104 94-112	56/26
5.00	1:48:06	12:23	24:46	91 83-98	2253	96 80-158	79/22
5.50	2:02:45	14:39	29:19	91 81-103	2667	103 80-158	59/25
6.00	2:33:14	30:28	1:00:57	84 70-103	5120	114 36-158	114/8
6.50	2:50:27	17:13	34:25	90 78-105	3098	101 80-158	107/8
7.00	3:01:47	11:21	22:42	89 75-100	2020	100 82-188	39/25
7.50	3:14:41	12:54	25:48	87 79-97	2245	97 80-158	21/33
8.00	3:34:42	20:00	40:01	88 81-97	3521	98 36-152	16/45
8.50	3:52:11	17:29	34:59	82 65-94	2869	109 38-158	40/22
9.00	4:19:30	27:18 +3	54:37	104 77-134	5680	114 80-158	121/15
9.50	4:34:08	14:38	29:16	91 83-105	2663	103 32-158	96/1
10.00	4:55:02	20:54	41:49	91 78-107	3805	108 82-154	59/44
10.50	5:10:09	15:07	30:14	87 76-100	2630	113 36-154	1/171
11.00	5:24:44	14:35	29:09	88 77-99	2566	108 32-158	19/84
11.50	5:37:58	13:14	26:28	89 79-95	2356	104 80-158	32/25
12.00	5:57:31	19:33	39:06	94 75-116	3676	101 38-156	46/24
12.50	6:18:37	21:06	42:11	89 67-112	3755	115 32-158	33/17
13.00	6:29:32	10:56	21:51	87 69-96	1902	118 32-152	15/84
13.50	6:38:56	9:24	18:48	97 87-108	1823	113 98-232	8/128
14.00	6:48:26	9:30	19:00	97 83-106	1843	108 86-118	8/87
14.50	6:57:56	9:30	18:59	98 87-110	1860	107 90-116	10/73
15.00	7:07:52	9:56	19:52	99 88-108	1967	105 84-112	28/61
15.50	7:24:03	16:12	32:23	95 82-105	3077	109 80-130	39/63
16.00	7:33:38	9:35	19:10	98 84-114	1878	108 92-116	35/42
16.50	7:43:04	9:26	18:52	105 98-112	1981	107 94-114	34/61
17.00	7:53:27	10:22	20:44	107 100-116	2219	107 94-116	37/47
17.50	8:02:54	9:28	18:55	107 99-115	2025	106 96-114	38/65
17.69	8:07:04	4:10	21:39	108 103-115	2338	107 100-114	10/27

Heart

91/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1302m, Range 711m

Elevation Graph

Biggest Climbs (m)	Min/mi
265 22.2%	45:39
213 14.7%	36:04
39 16.5%	33:27
25 8.8%	27:04
24 4.4%	26:36
15 11.7%	1:15:47
See your biggest climbs

Cadence

106 (232 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:39	17:23	More
1km	10:53	17:30	More
Mile	17:54	17:54	More
5k	58:16	18:45	More
5 miles	1:43:26	20:41	More
10k	2:29:04	23:59	More
10 miles	4:47:12	28:43	More
Half	6:28:43	29:40	More

Predictions

Dist	Time	Per Mile

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