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Mon 6th May 2024 at 11:42am by Stuart28

Walk > General

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Time
17:35
Miles
0.93
Min/mi
18:54
Pacing
0%
Stride(cm)
76
Cals
107
Cadence
112
BPM
92
%MHR
53.7
B/mi
1735
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 11:43(11:43/km) 89/99bpm [1043b/km] 68cal 51/64rpm 5.12/6.58kmph
2) 0.5km - 5:52(11:46/km) 97/113bpm [1141b/km] 39cal 48/60rpm 5.1/5.95kmph

11:43 5:52

Pace

13%

20%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:22	83 80-88	1690	109 102-112	4/2
0.13	3:04	1:48	28:46	87 81-90	2503	113 108-118	5/3
0.19	4:04	1:00	16:00	93 91-94	1487	119 112-126	2/2
0.25	5:05	1:01	16:17	90 88-93	1465	116 114-118	2/2
0.31	6:10	1:05	17:14	87 83-90	1499	115 112-118	5/3
0.38	7:13	1:03	16:49	87 86-89	1464	116 114-116	4/2
0.44	8:28	1:15	19:55	86 83-89	1713	111 108-116	2/2
0.50	9:35	1:07	17:51	93 88-99	1660	113 110-116	3/2
0.56	10:41	1:06	17:36	94 92-96	1654	115 112-118	5/0
0.63	11:46	1:06	17:29	95 94-96	1661	115 112-118	6/7
0.69	12:46	1:00	15:58	95 93-96	1517	117 116-118	5/0
0.75	13:50	1:04	17:12	92 88-99	1582	115 112-118	2/2
0.81	15:15	1:25	22:40	105 98-113	2379	98 80-112	9/0
0.88	16:18	1:02	16:36	99 94-107	1644	115 114-116	1/5
0.93	17:35	1:17	23:00	90 86-96	2070	114 96-118	5/1

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.6%	18:57
See your biggest climbs

Cadence

112 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:32	More
800m	8:37	17:20	More
1km	10:41	17:12	More

Predictions

Dist	Time	Per Mile

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