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Tue 23rd Apr 2024 at 9:11am by Stuart28

Walk > General

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Time
6:06
Miles
0.37
Min/mi
16:29
Pacing
0%
Stride(cm)
79
Cals
34
Cadence
122
BPM
93
%MHR
54.2
B/mi
1527
Asc(m)
31
Surface
Road

4:03 400m

Notes & Comments

1) 0.59km - 6:06(10:16/km) 92/104bpm [944b/km] 34cal 57/87rpm 5.85/8.26kmph

6:06

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:03	95 84-101	1430	117 108-124	30/0
0.13	2:00	1:03	16:51	93 91-96	1567	122 120-124	0/6
0.19	3:03	1:03	16:51	88 84-93	1483	121 118-124	1/2
0.25	4:05	1:02	16:28	89 83-94	1466	121 118-124	0/8
0.31	5:06	1:01	16:19	93 89-97	1518	123 120-126	1/5
0.37	6:06	1:00	17:42	96 92-102	1700	135 120-174	1/1

Heart

93/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More

Predictions

Dist	Time	Per Mile

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