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Thu 18th Apr 2024 at 9:51am by Stuart28

Walk > General

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Time
44:51
Miles
2.58
Min/mi
17:23
Pacing
0%
Stride(cm)
77
Cals
273
Cadence
121
BPM
91
%MHR
53.4
B/mi
1588
Asc(m)
138
Surface
Road

Notes & Comments

1) 1km - 9:51(9:51/km) 90/102bpm [886b/km] 63cal 61/64rpm 6.09/7.93kmph
2) 1km - 10:06(10:06/km) 92/97bpm [929b/km] 61cal 61/65rpm 5.94/6.11kmph
3) 1km - 9:55(9:55/km) 94/101bpm [932b/km] 63cal 60/65rpm 6.05/6.82kmph
4) 1km - 10:13(10:13/km) 91/97bpm [929b/km] 63cal 59/66rpm 5.88/6.62kmph
5) 0.15km - 4:46(31:23/km) 91/103bpm [2856b/km] 23cal 5/61rpm 1.91/5.81kmph

9:51 10:06 9:55 10:13 4:46

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:41	87 81-97	1190	121 114-128	9/3
0.25	3:42	2:00	15:56	90 84-100	1434	124 122-128	2/7
0.38	5:45	2:03	16:24	87 81-91	1427	121 108-126	9/1
0.50	7:53	2:08	17:06	91 82-100	1557	119 108-124	14/12
0.63	9:54	2:00	16:03	95 90-101	1525	121 118-122	10/6
0.75	11:53	2:00	15:57	93 88-97	1483	124 122-128	3/18
0.88	13:57	2:03	16:25	92 88-96	1510	122 120-126	11/14
1.00	15:59	2:02	16:18	92 88-94	1500	122 120-124	8/8
1.13	18:01	2:02	16:16	91 85-97	1480	121 116-128	4/7
1.25	20:03	2:03	16:21	91 89-95	1488	121 120-124	10/3
1.38	22:01	1:57	15:39	94 89-99	1470	120 118-124	11/8
1.50	24:04	2:03	16:23	96 91-101	1573	121 116-124	0/8
1.63	26:02	1:58	15:44	92 87-97	1447	121 114-128	10/10
1.75	28:03	2:01	16:12	95 87-101	1538	123 120-130	9/11
1.88	30:02	1:59	15:56	93 87-98	1482	120 116-124	10/8
2.00	32:05	2:02	16:19	92 89-95	1501	121 118-124	6/7
2.13	34:10	2:05	16:38	90 85-95	1497	119 110-132	18/13
2.25	36:10	2:00	16:03	89 85-93	1429	118 116-122	8/17
2.38	38:15	2:05	16:42	90 82-96	1503	119 112-124	6/8
2.50	40:30	2:14	17:55	91 87-94	1630	119 112-122	180/175
2.58	44:50	4:20	54:18	90 77-103	4888	112 108-114	5/18

Heart

91/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 119m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:51	15:47	More
1km	9:50	15:49	More
Mile	15:59	15:59	More

Predictions

Dist	Time	Per Mile

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