Hills of Death (HOD)
M50 Cambridgeshire
Coyote (61)
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STATUS Project Rebuild 11 stone
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Races
527 -
Miles
23984 -
Miles
157 -
Miles
11413 -
Miles
63 -
WAVA
69.35% -
400m
1:17 -
800m
2:50 -
Mile
6:00 -
5k
21:01 -
5M
35:25 -
10k
44:43 -
10M
1:12:57 -
Half
1:38:21 -
20M
2:43:53 -
Mara
3:38:50 -
20k
39:31 -
40k
1:22:00 -
80k
2:44:18 -
56M
3:26:00 -
112M
6:46:47 -
400m
8:55 -
750m
14:58 -
2.4M
1:18:59
About Me | |
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A semi retired (possibly retired Triathlete) now just running back to my 2009/2017 weight (10.9 stone) so looking forward to some decent runs after lockdown.
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Runners don't try to do to much too soon build slowly just get out there. Bikers say goodbye to your social life ;-). Swimmers just do Open Water at least once in your life. |
Recent Blogs | |
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Manchester Marathon the revisit | Apr 2023 |
PB Alert | Dec 2021 |
Update Life and sh** | Oct 2021 |
Early end of Tier Blog | Dec 2020 |
COVID ( I hate that bassa) | Nov 2020 |
My parkrun |
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Storeys Field parkrun |
Recent Training | |||
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12th May
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General | 7mi | 1:10:16 |
11th May
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parkrun | 3.2mi | 28:39 |
10th May
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General | 4.3mi | 40:21 |
9th May
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Easy | 3.3mi | 30:45 |
7th May
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Easy | 0.7mi | 7:03 |
Planned Races | Show more |
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Midweek Road Race League (Division 2) Ware #2 | 23rd May |
Midweek Road Race League (Divisions 2 & 3) Royston #3 | 4th Jun |
Endure24 - Reading | 8th Jun |
Corby 5 EMGP Series | 3rd Jul |
Euros Football Half Marathon | 6th Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 6:59 | 6:06 |
5k | 22:17 | 0 |
5mi | 36:39 | 0 |
10k | 47:26 | 0 |
10mi | 1:17:37 | 0 |
Half | 1:43:22 | 0 |
20mi | 2:51:15 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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The sub 3.30 marathon thread |
FOOTBALL |
The Retirement Thread |
The vaporfly thread |
Ill during taper |
Newport Marathon |
Buddies (114) |
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Followers (58) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
24 Nov | Hatfield 5 Confirmed | 5mi | ||
26 Oct | Eryri Marathon Confirmed | 26.2mi | ||
29 Sep | Baxters Loch Ness Marathon Confirmed | 26.2mi | ||
3 Aug | Chariots of Fire 100th Anniversary Run | 13.1mi | ||
10 Jul | Midweek Road Race League Mob Match Confirmed | 10km | ||
7 Jul | Fen Gallop 10K Confirmed | 10km | ||
6 Jul | Euros Football Half Marathon | 13.1mi | ||
3 Jul | Corby 5 EMGP Series Confirmed | 5mi | ||
8 Jun | Endure24 - Reading Confirmed | 100mi | ||
4 Jun | Midweek Road Race League (Divisions 2 & 3) Royston #3 Confirmed | 10km | ||
23 May | Midweek Road Race League (Division 2) Ware #2 Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
5 May | GEAR 10k | 0.00 | 10km | |
29 Mar | Maidenhead Easter 10 SB | 1:18:03 | 64.59 | 10mi |
24 Mar | Twin Lakes 20 SB | 2:51:50 | 61.06 | 20mi |
17 Mar | The Grizzly | 5:15:00 | 33.31 | 20mi |
10 Mar | Frostbite friendly race 6 SB | 45:21 | 53.80 | 5mi |
3 Mar | Cambridge Half Marathon SB | 1:44:24 | 63.91 | 13.1mi |
25 Feb | Tarpley 20 | 2:55:44 | 59.70 | 20mi |
11 Feb | Stamford 30K SB | 2:41:03 | 60.38 | 30km |
21 Jan | Folksworth 15 SB | 2:04:32 | 61.89 | 15mi |
2023 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 47:24 | 64.31 | 10km |
10 Dec | Frostbite friendly race 3 | 40:51 | 59.72 | 5mi |
19 Nov | St Neots Riverside Half Marathon | 1:59:59 | 55.61 | 13.1mi |
18 Nov | Wolverton 5 SB | 37:25 | 65.20 | 5mi |
28 Oct | Snowdonia Marathon | 4:27:39 | 52.27 | 26.2mi |
15 Oct | Cambridge Town & Gown SB | 44:51 | 67.96 | 10km |
3 Sep | Bedford RF 20 | 3:02:00 | 57.65 | 20mi |
27 Aug | Battlefield Run ½M | 1:55:00 | 58.02 | 13.1mi |
13 Aug | Burnham Beeches Half Marathon | 1:54:50 | 58.10 | 13.1mi |
12 Jul | Peterborough Grand Prix Race 3 | 22:48 | 65.64 | 5km |
17 May | Midweek Road Race League (Divs 2&3) Stevenage #1 | 45:53 | 66.43 | 10km |
30 Apr | Recipharm GEAR 10k | 46:31 | 64.97 | 10km |
16 Apr | Manchester Marathon SB | 3:43:50 | 61.95 | 26.2mi |
8 Apr | Storeys Field parkrun SB | 22:04 | 67.27 | 5km |
2 Apr | Sandy 10 SB | 1:18:04 | 64.01 | 10mi |
26 Mar | Oakley 20 | 2:48:21 | 61.77 | 20mi |
19 Mar | Twin Lakes 20 SB | 2:46:53 | 62.31 | 20mi |
18 Mar | Storeys Field parkrun | 22:16 | 66.67 | 5km |
12 Mar | Frostbite friendly race 6 | 41:17 | 58.59 | 5mi |
5 Mar | Cambridge Half Marathon SB | 1:39:57 | 66.16 | 13.1mi |
26 Feb | Tarpley 20 | 2:49:55 | 61.20 | 20mi |
12 Feb | Stamford Striders' St Valentine 30K SB | 2:37:20 | 61.26 | 30km |
5 Feb | Frostbite friendly race 5 | 38:01 | 63.63 | 5mi |
22 Jan | Folksworth 15 PB | 2:02:33 | 62.33 | 15mi |
15 Jan | Frostbite friendly race 4 | 40:34 | 59.63 | 5mi |
2022 | Result | WAVA | Distance | |
30 Dec | Buntingford Year End 10 | 1:19:12 | 63.10 | 10mi |
11 Dec | Frostbite friendly race 3 | 38:34 | 62.72 | 5mi |
3 Dec | Jingle Mile : It's Happening Again SB | 6:39 | 65.58 | 1mi |
27 Nov | Bass Belle 10 | 1:18:07 | 63.97 | 10mi |
20 Nov | St Neots Riverside Half Marathon | 1:44:26 | 63.32 | 13.1mi |
6 Nov | Frostbite friendly race 2 SB | 37:50 | 63.94 | 5mi |
29 Oct | Snowdonia Marathon | 4:46:36 | 48.38 | 26.2mi |
16 Oct | Great Eastern Run | 1:41:27 | 65.18 | 13.1mi |
8 Oct | Frostbite friendly race 1 | 39:58 | 60.52 | 5mi |
11 Sep | Sandy 10 SB | 1:17:38 | 64.37 | 10mi |
4 Sep | Oakley 20 | 3:04:22 | 56.40 | 20mi |
28 Aug | Kimbolton Castle Half Marathon | 1:48:00 | 61.23 | 13.1mi |
17 Aug | Peterborough 5k series race#3 Ferry Meadow hosted by PANVAC | 22:13 | 66.82 | 5km |
20 Jul | Peterborough 5k series race#3 Ferry Meadow hosted by PANVAC | 22:31 | 65.93 | 5km |
8 Jul | Bedfordshire AAA 10K SB | 46:22 | 65.18 | 10km |
30 Jun | Midweek Race League (Div 3) Royston #4 | 47:22 | 63.80 | 10km |
19 Jun | Colworth Marathon Challenge - Half Marathon | 1:58:00 | 56.04 | 13.1mi |
17 Jun | Colworth Marathon Challenge - Colworth 5 | 40:35 | 59.60 | 5mi |
1 Jun | Scott's Travel Midweek Road Race League (Div2) Harlow #3 | 46:40 | 64.76 | 10km |
15 May | Salzburg Marathon SB | 3:44:34 | 61.74 | 26.2mi |
7 May | Hellbrunn parkrun | 28:08 | 52.77 | 5km |
30 Apr | Storeys Field parkrun SB | 21:14 | 69.35 | 5km |
3 Apr | Reading Half Marathon | 1:38:38 | 66.45 | 13.1mi |
20 Mar | Twin Lakes 20 PB | 2:43:53 | 62.89 | 20mi |
13 Mar | Frostbite Friendly League Race #6 BRJ (Jubilee Park) | 39:03 | 61.43 | 5mi |
6 Mar | Cambridge Half Marathon PB | 1:38:21 | 66.65 | 13.1mi |
26 Feb | English National XC Championships (Men) | 1:14:07 | 50.25 | 7.63mi |
13 Feb | Stamford Striders' St Valentine 30K PB | 2:33:29 | 62.24 | 30km |
12 Feb | Storeys Field parkrun | 21:26 | 68.71 | 5km |
6 Feb | Frostbite Friendly League Bourne Frostbite #5 | 38:52 | 61.72 | 5mi |
22 Jan | Stevenage parkrun | 22:17 | 66.09 | 5km |
16 Jan | Frostbite Friendly League Race #4 March AC | 39:06 | 61.35 | 5mi |
2021 | Result | WAVA | Distance | |
31 Dec | sublime peterborough new years eve 10k SB | 46:12 | 64.85 | 10km |
19 Dec | Waterside 10 SB | 1:18:43 | 62.93 | 10mi |
12 Dec | Frostbite Friendly League Series Race #3 Hunts AC (Hinchingbrooke Park) | 40:03 | 59.90 | 5mi |
11 Dec | Fetch December Mile (Cambridge) SB | 6:41 | 64.74 | 1mi |
4 Dec | Storeys Field parkrun SB | 21:32 | 68.39 | 5km |
28 Nov | Wolverton 5 PB | 35:25 | 67.73 | 5mi |
21 Nov | St Neots Riverside Half Marathon SB | 1:39:16 | 66.03 | 13.1mi |
7 Nov | Frostbite Friendly League Race 2 Bushfield (Ferry Meadows) | 37:23 | 64.17 | 5mi |
30 Oct | Storeys Field parkrun | 21:35 | 68.23 | 5km |
24 Oct | Frostbite Friendly League St Neots | 37:06 | 64.66 | 5mi |
16 Oct | Henlow Bridge Lakes parkrun | 23:35 | 62.44 | 5km |
10 Oct | Run Silverstone | 1:42:16 | 64.09 | 13.1mi |
11 Sep | Storeys Field parkrun | 21:58 | 67.04 | 5km |
15 Aug | Kimbolton Castle Half Marathon | 1:51:07 | 58.99 | 13.1mi |
7 Aug | Storeys Field parkrun | 22:53 | 64.35 | 5km |
20 Jul | Standard Chartered Great City Race | 22:07 | 66.58 | 5km |
13 Jun | Sublime Peterborough Midsummer's 10k | 47:05 | 63.64 | 10km |
15 May | test event 5k kempton park race B | 21:56 | 67.14 | 5km |
11 Apr | Frostbite Friendly League - Bourne AC #virtual | 36:32 | 65.12 | 5mi |
14 Feb | Frostbite Friendly League - Bourne AC #virtual | 38:10 | 62.33 | 5mi |
6 Feb | Frostbite Friendly League Series Race #5 Bourne AC/Bourne Woods | 38:52 | 61.21 | 5mi |
9 Jan | Frostbite Friendly League - March AC #virtual | 38:19 | 62.09 | 5mi |
2020 | Result | WAVA | Distance | |
27 Sep | Run Fest at Lee Valley 10k SB | 51:49 | 57.34 | 10km |
15 Mar | Oundle 20 SB | 3:05:56 | 54.48 | 20mi |
8 Mar | Cambridge Half Marathon SB | 1:49:18 | 58.94 | 13.1mi |
23 Feb | Stamford 30K SB | 2:56:55 | 53.07 | 30km |
8 Feb | Rother Valley parkrun SB | 23:10 | 62.56 | 5km |
19 Jan | Folksworth 15 SB | 2:16:26 | 54.54 | 15mi |
2019 | Result | WAVA | Distance | |
31 Dec | Peterborough New Year's Eve 10k SB | 49:21 | 59.70 | 10km |
24 Nov | Bass Belle 10 SB | 1:21:13 | 59.95 | 10mi |
17 Nov | St Neots Riverside Half Marathon SB | 1:46:43 | 60.36 | 13.1mi |
13 Nov | RAF Henlow 10 | 1:23:03 | 58.63 | 10mi |
3 Nov | Frostbite Friendly XC league race 2 at Nene Park | 40:36 | 58.11 | 5mi |
26 Oct | Snowdonia Marathon | 4:50:15 | 46.53 | 26.2mi |
6 Oct | Frostbite Friendly League St Neots | 42:04 | 56.09 | 5mi |
1 Sep | Bedford RF Half | 1:50:03 | 58.53 | 13.1mi |
18 Aug | Kimbolton Castle Half Marathon | 2:00:00 | 53.68 | 13.1mi |
16 Jul | Standard Chartered Great City Race | 23:50 | 60.81 | 5km |
22 Jun | Colworth Marathon Challenge - Trail 8.1 PB | 1:18:23 | 49.76 | 8.1mi |
21 Jun | Colworth Marathon Challenge - Colworth 5 | 41:36 | 56.72 | 5mi |
19 May | ASICS Windermere Marathon SB | 4:31:40 | 49.72 | 26.2mi |
12 May | Eye 10k Road Race | 50:21 | 58.51 | 10km |
30 Mar | Peterborough parkrun SB | 23:02 | 62.43 | 5km |
24 Mar | Oakley 20 SB | 3:05:20 | 54.18 | 20mi |
16 Mar | Ashridge Boundary Run PB | 3:01:04 | 45.12 | 16.5mi |
10 Mar | Frostbite Friendly League BRJ | 41:21 | 56.60 | 5mi |
3 Mar | Cambridge Half Marathon | 1:49:50 | 58.15 | 13.1mi |
24 Feb | Tarpley 20 | 3:09:50 | 52.90 | 20mi |
17 Feb | Stamford 30k SB | 2:49:22 | 54.96 | 30km |
3 Feb | Frostbite Friendly League - Bourne TH | 41:00 | 57.08 | 5mi |
26 Jan | Southern XC Championships (Senior Men) | 1:22:55 | 54.06 | 15km |
20 Jan | Folksworth 15 SB | 2:16:30 | 54.05 | 15mi |
13 Jan | Frostbite Friendly League - March AC SB | 40:06 | 58.36 | 5mi |
6 Jan | Cambs XC Championships | 56:29 | 51.73 | 10km |
2018 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 49:57 | 58.49 | 10km |
9 Dec | Frostbite Friendly League Hunts AC | 41:30 | 56.39 | 5mi |
4 Dec | Enigma Deja Vu Marathon | 4:41:33 | 47.56 | 26.2mi |
1 Dec | Snow White and the Seventh Jingle Mile SB | 6:43 | 62.93 | 1mi |
25 Nov | Wolverton 5 SB | 38:32 | 60.73 | 5mi |
11 Nov | Armistice Day Centenary Challenge Run | 5:21:53 | 41.60 | 26.2mi |
10 Nov | Coldham's Common parkrun | 24:43 | 58.18 | 5km |
4 Nov | Frostbite Friendly League Bushfield | 39:16 | 59.60 | 5mi |
27 Oct | Snowdonia Marathon | 4:44:47 | 47.02 | 26.2mi |
14 Oct | Great Eastern Run | 1:48:07 | 59.07 | 13.1mi |
7 Oct | Frostbite Friendly League St Neots | 38:32 | 60.73 | 5mi |
30 Sep | Tissington Trail Half SB | 1:47:09 | 59.60 | 13.1mi |
15 Sep | Round Norfolk Relay stage 9 PB | 2:28:24 | 55.41 | 16.6mi |
2 Sep | Dunstable Downs 20 | 3:49:46 | 43.71 | 20mi |
5 Aug | Riverside Runners 31st Anniversary 10K & Fun Run | 59:08 | 49.41 | 10km |
1 Aug | Peterborough 5K Grand Prix - Werrington | 23:12 | 61.98 | 5km |
28 Jul | Enigma Show Me the Money Marathon July Day 1 | 4:26:04 | 50.33 | 26.2mi |
21 Jul | 24hr Thunder Run | 1:40 / 0 | 0.00 | 24hr |
17 Jul | Standard Chartered Great City Race | 22:54 | 62.79 | 5km |
4 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 SB | 22:18 | 64.48 | 5km |
1 Jul | Bassingbourn Brainstrust Half Marathon | 1:52:21 | 56.84 | 13.1mi |
20 Jun | Peterborough 5k Grand Prix - Eye | 22:28 | 64.01 | 5km |
9 Jun | Endure24 - Reading | 0 / 0 | 0.00 | 24hr |
3 Jun | Flaming June Half Marathon | 1:57:06 | 54.54 | 13.1mi |
19 May | Huntingdon parkrun | 22:51 | 62.93 | 5km |
13 May | Eye 10K Road Race SB | 47:07 | 62.01 | 10km |
6 May | Salzburg Marathon SB | 3:57:20 | 56.42 | 26.2mi |
22 Apr | London Marathon | 4:14:00 | 52.27 | 26.2mi |
8 Apr | Sandy 10 SB | 1:17:24 | 61.85 | 10mi |
31 Mar | Great Denham parkrun | 23:22 | 61.06 | 5km |
25 Mar | Bedford 20 SB | 3:00:50 | 55.06 | 20mi |
11 Mar | Frostbite Friendly League BRJ | 40:39 | 57.10 | 5mi |
4 Mar | Cambridge Half Marathon | 1:48:00 | 58.63 | 13.1mi |
25 Feb | Tarpley 20 | 3:04:11 | 54.06 | 20mi |
24 Feb | English National XC Championships (Men) | 1:12:06 | 48.73 | 12km |
18 Feb | Frostbite Friendly League Hunts AC | 40:50 | 56.84 | 5mi |
11 Feb | Stamford 30k SB | 2:51:41 | 53.76 | 30km |
21 Jan | Folksworth 15 SB | 2:15:58 | 53.80 | 15mi |
2017 | Result | WAVA | Distance | |
31 Dec | Buntingford 10 | 1:28:36 | 54.03 | 10mi |
3 Dec | Bedford Harriers Half Marathon | 1:54:20 | 55.38 | 13.1mi |
25 Nov | Wolverton 5 SB | 36:57 | 62.82 | 5mi |
5 Nov | Frostbite Friendly League Bushfield | 37:32 | 61.84 | 5mi |
28 Oct | Snowdonia Marathon | 4:39:50 | 47.44 | 26.2mi |
15 Oct | Birmingham International Marathon | 3:51:36 | 57.32 | 26.2mi |
23 Sep | Peterborough parkrun | 21:44 | 65.65 | 5km |
16 Sep | Round Norfolk Relay Stage 1 PB | 2:24:20 | 57.22 | 16.8mi |
10 Sep | Great North Run | 1:43:53 | 60.95 | 13.1mi |
3 Sep | Harlow 10 | 1:20:44 | 59.30 | 10mi |
2 Sep | Bedford RF Half | 2:19:42 | 45.33 | 13.1mi |
24 Jul | Standard Chartered Great City Race | 21:24 | 66.67 | 5km |
1 Jul | Cambridge parkrun | 21:58 | 64.95 | 5km |
1 Jul | Big Fetch Mile - Bedford SB | 6:24 | 65.54 | 1mi |
18 Jun | Run Bedford 10k | 50:17 | 57.63 | 10km |
7 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 21:58 | 64.95 | 5km |
28 May | Rock ‘n' Roll Liverpool Marathon | 3:50:26 | 57.61 | 26.2mi |
14 May | Eye 10k Road Race SB | 45:15 | 64.04 | 10km |
7 May | Salzburg Marathon PB | 3:38:50 | 60.67 | 26.2mi |
29 Apr | Cambridge parkrun PB | 21:01 | 67.37 | 5km |
14 Apr | Maidenhead Easter 10 SB | 1:13:51 | 64.28 | 10mi |
2 Apr | Oakley 20 | 2:53:03 | 57.05 | 20mi |
26 Mar | Sandy 10 | 1:15:54 | 62.55 | 10mi |
19 Mar | Reading Half Marathon | 1:45:03 | 59.77 | 13.1mi |
5 Mar | Cambridge Half Marathon SB | 1:40:43 | 62.34 | 13.1mi |
26 Feb | Tarpley 20 SB | 2:50:58 | 57.74 | 20mi |
12 Feb | Stamford 30k SB | 2:40:11 | 57.13 | 30km |
5 Feb | Frostbite Friendly League - Bourne TH | 39:31 | 58.27 | 5mi |
28 Jan | Southern XC Championships (Senior Men) | 1:24:55 | 51.91 | 15km |
22 Jan | Folksworth 15 SB | 2:07:40 | 56.81 | 15mi |
14 Jan | Hellrunner: Hell Down South | 1:59:38 | 48.00 | 12mi |
2016 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 45:18 | 63.44 | 10km |
25 Dec | Concord parkrun, Sheffield | 22:50 | 62.01 | 5km |
17 Dec | Bedford parkrun | 22:27 | 63.07 | 5km |
10 Dec | Jingle Mile V: The Final Front Ear SB | 6:33 | 63.55 | 1mi |
4 Dec | Bedford Harriers Half Marathon | 1:44:37 | 60.01 | 13.1mi |
6 Nov | Frostbite Friendly League Bushfield SB | 36:05 | 63.81 | 5mi |
29 Oct | Snowdonia Marathon | 4:14:40 | 51.69 | 26.2mi |
22 Oct | Cambridge parkrun SB | 21:39 | 65.40 | 5km |
9 Oct | Great Eastern Run SB | 1:42:57 | 60.99 | 13.1mi |
2 Oct | Standalone 10k | 45:57 | 62.54 | 10km |
25 Sep | NSPCC Milton Keynes Half Marathon | 1:49:01 | 57.59 | 13.1mi |
17 Sep | Round Norfolk Relay Stage 12 Scole to Thetford | 3:07:00 | 52.79 | 20mi |
11 Sep | Nice Tri Standard Olympic Triathlon | 31:09 / 1:27:09 / 44:25 | 0.00 | 1.5km/45km/10km |
10 Sep | Bedford parkrun | 22:20 | 63.40 | 5km |
4 Sep | Ouse Valley Way Marathon | 4:25:18 | 49.62 | 26.2mi |
21 Aug | Monster Middle | 37:20 / 3:23:59 / 2:02:25 | 0.00 | 1.9km/83km/21km |
30 Jul | Enigma World Cup Winners 50th Anniversary morning marathon | 4:29:18 | 48.88 | 26.2mi |
17 Jul | St Ives 10k | 48:07 | 59.73 | 10km |
16 Jul | The Myxy Mile | 6:37 | 62.91 | 1mi |
14 Jul | Standard Chartered Great City Race | 22:21 | 63.35 | 5km |
24 Jun | Colworth 5 | 40:32 | 56.81 | 5mi |
22 Jun | Bridges Relay (Change of venue because of EU Ref) PB | 16:13 | 66.61 | 2.4mi |
19 Jun | Huntingdon 10K | 47:37 | 60.36 | 10km |
12 Jun | Flaming June half Marathon | 1:51:31 | 56.30 | 13.1mi |
4 Jun | Peterborough parkrun | 22:52 | 61.92 | 5km |
4 Jun | Tour of Cambridge UTI TT Chrono | 52:44 | 0.00 | 16.9mi |
28 May | Kent Roadrunner Marathon | 4:10:00 | 52.66 | 26.2mi |
21 May | Huntingdon parkrun | 22:33 | 62.79 | 5km |
23 Apr | Cambridge parkrun | 22:33 | 62.31 | 5km |
10 Apr | Greater Manchester Marathon SB | 4:08:42 | 52.49 | 26.2mi |
2 Apr | Wimpole Estate parkrun | 25:28 | 55.17 | 5km |
13 Mar | Frostbite Friendly League BRJ | 44:09 | 51.74 | 5mi |
6 Mar | Milton Keynes Festival of Running 20M SB | 3:02:48 | 53.56 | 20mi |
5 Mar | Huntingdon parkrun | 23:44 | 59.20 | 5km |
28 Feb | Cambridge Half Marathon | 1:44:25 | 59.63 | 13.1mi |
14 Feb | Stamford 30k SB | 2:50:50 | 53.12 | 30km |
7 Feb | Frostbite Friendly League - Bourne TH | 41:05 | 55.60 | 5mi |
30 Jan | Southern XC Championships (Senior Men) | 1:31:00 | 48.04 | 15km |
24 Jan | Folksworth 15 SB | 2:16:55 | 52.53 | 15mi |
16 Jan | Pymmes parkrun | 23:45 | 59.16 | 5km |
10 Jan | Frostbite Friendly League - March AC | 57:46 | 39.54 | 5mi |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 49:14 | 57.90 | 10km |
28 Dec | Buntingford 10 | 1:27:29 | 53.81 | 10mi |
13 Dec | Frostbite Friendly League Hunts AC | 42:07 | 54.23 | 5mi |
12 Dec | Jingle Mile IV: A New Hope SB | 6:49 | 60.60 | 1mi |
28 Nov | Wolverton 5 | 39:42 | 57.54 | 5mi |
21 Nov | Vigilantes Maravan - Day 1 | 4:29:17 | 48.48 | 26.2mi |
15 Nov | St Neots Riverside Half Marathon | 1:54:20 | 54.46 | 13.1mi |
7 Nov | Rutland Water parkrun | 23:43 | 59.24 | 5km |
1 Nov | Frostbite Friendly League Bushfield SB | 38:36 | 59.17 | 5mi |
24 Oct | Snowdonia Marathon | 4:44:11 | 45.94 | 26.2mi |
11 Oct | Great Eastern Run | 1:55:16 | 54.02 | 13.1mi |
4 Oct | Standalone 10K | 51:07 | 55.77 | 10km |
26 Sep | Finsbury parkrun | 24:13 | 58.02 | 5km |
20 Sep | Round Norfolk Relay - Stage 1 PB | 2:35:42 | 52.19 | 16.81mi |
13 Sep | Dunstable Downs 20 | 4:02:00 | 42.20 | 20.8mi |
9 Aug | East England Triathlon Relays | 14:58 / 39:31 / 25:04 | 0.00 | 750metres/20km/5km |
19 Jul | St Ives 10k | 51:12 | 55.68 | 10km |
9 Jul | Standard Chartered Great City Race | 23:59 | 58.58 | 5km |
28 Jun | Ironman Austria | 1:18:59 / 6:46:47 / 5:14:39 | 0.00 | 2.4miles/112miles/26.2miles |
14 Jun | Windsor Triathlon (Olympic) | 29:51 / 1:15:14 / 52:33 | 0.00 | 1500metres/42km/10km |
24 May | Great Anglian Water Swim (750 , 1500 ,3k , 5.2k) | 1:15:58 | 0.00 | 5.2km |
23 May | Bedford parkrun SB | 23:23 | 60.08 | 5km |
10 May | Swashbuckler Middle Distance Triathlon | 31:46 / 2:44:18 / 2:19:11 | 0.00 | 1.9km/80km/22km |
26 Apr | London Marathon SB | 4:14:17 | 50.92 | 26.2mi |
19 Apr | Wiggle Spring Saddle Sportive (Epic) | 6:13:00 | 0.00 | 100mi |
12 Apr | Sandy 10 SB | 1:26:47 | 53.81 | 10mi |
3 Apr | The Bletchley Enigma Half Marathon | 1:53:56 | 54.20 | 13.1mi |
29 Mar | Bedford Autodrome Duathlon Standard Distance 10k/40k/5k | / 1:18:57 /1:21:09 | 0.00 | 0km/40km/15km |
22 Mar | Reading Half Marathon | 1:58:37 | 52.06 | 13.1mi |
1 Mar | Frostbite Friendly League BRJ | 40:44 | 55.64 | 5mi |
21 Feb | Wiggle 'No Excuses' Sportive - Epic Distance | 5:15:00 | 0.00 | 80mi |
15 Feb | Stamford 30k SB | 3:03:49 | 48.96 | 30km |
8 Feb | Wokingham Half Marathon SB | 1:52:36 | 54.84 | 13.1mi |
18 Jan | Folksworth 15 SB | 2:29:35 | 47.68 | 15mi |
11 Jan | Frostbite Friendly League - March AC | 41:58 | 54.00 | 5mi |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 50:28 | 56.03 | 10km |
28 Dec | Buntingford 10 | 1:30:00 | 51.88 | 10mi |
14 Dec | Frostbite Friendly League Hunts AC | 43:20 | 52.30 | 5mi |
6 Dec | Jingle Mile III: The Search for Speed SB | 7:01 | 58.44 | 1mi |
15 Nov | Peterborough parkrun #70 | 24:24 | 57.14 | 5km |
8 Nov | Harlow Parkrun #1 | 25:38 | 54.39 | 5km |
2 Nov | Frostbite Friendly League Bushfield SB | 40:20 | 56.19 | 5mi |
25 Oct | Snowdonia Marathon | 5:00:25 | 43.10 | 26.2mi |
12 Oct | Great Eastern Run SB | 1:50:36 | 55.83 | 13.1mi |
5 Oct | Standalone 10K | 50:29 | 56.01 | 10km |
4 Oct | Northampton parkrun | 25:51 | 53.94 | 5km |
28 Sep | Baxters Loch Ness Marathon | 4:43:03 | 45.74 | 26.2mi |
20 Sep | Bedford parkrun SB | 23:15 | 59.97 | 5km |
13 Sep | The JW Ultra PB | 5:58:23 | 42.61 | 30mi |
7 Sep | Swineshead 10 | 1:31:12 | 51.20 | 10mi |
30 Aug | Buff Enigma Reverse Marathon | 4:51:00 | 44.49 | 26.2mi |
23 Aug | Triathlon England Club Relay Championships | 12:19 / 27:01 / 24:26 | 0.00 | 0.5km/15km/5km |
17 Aug | Monster Middle Triathlon | / / | 0.00 | 1.9km/83km/21km |
26 Jul | Thunder Run 24 hour - solo nutters PB | 23:17:00 | 50.25 | 160km |
10 Jul | Standard Chartered Great City Race | 23:19 | 59.80 | 5km |
5 Jul | Buff Summer Enigma Ultra | 6:04:04 | 41.94 | 30mi |
29 Jun | St Neot's Triathlon (Olympic) race 2 | 34:07 / 1:29:16 / 52:15 | 0.00 | 1500metres/45km/10km |
21 Jun | Colworth Trail Race 8 SB | 1:27:50 | 42.60 | 8.1mi |
20 Jun | Colworth 5 | 44:03 | 51.45 | 5mi |
15 Jun | Ironman 70.3 UK | 40:36 / 4:10:00 / 2:35:00 | 0.00 | 1.2miles/56miles/13.1miles |
13 Apr | London Marathon | 4:44:00 | 45.21 | 26.2mi |
6 Apr | Connermara Ultra Marathon PB | 7:38:11 | 46.34 | 39.3mi |
30 Mar | Sandy 10 SB | 1:24:30 | 54.81 | 10mi |
23 Mar | Oakley 20 | 3:28:38 | 46.15 | 20mi |
16 Mar | Nicetri 18 Offord, (Cambridgeshire) PB | 3:03:00 | 46.99 | 18mi |
15 Mar | Cambridge parkrun | 24:32 | 56.41 | 5km |
9 Mar | Ashby 20 | 3:29:26 | 45.98 | 20mi |
8 Mar | Bedford parkrun | 25:32 | 54.20 | 5km |
2 Mar | Reading Half Marathon | 1:55:40 | 52.94 | 13.1mi |
23 Feb | Tarpley 20 SB | 3:27:00 | 46.52 | 20mi |
16 Feb | Stamford 30k SB | 3:07:26 | 47.62 | 30km |
19 Jan | Folksworth 15 SB | 2:20:00 | 50.53 | 15mi |
12 Jan | Winter Tanners 20 | 0.00 | 20mi | |
4 Jan | Enigma Winter Marathon Double Day 1 SB | 4:25:42 | 48.33 | 26.2mi |
2013 | Result | WAVA | Distance | |
8 Dec | Bedford Harriers Half Marathon | 2:00:45 | 50.72 | 13.1mi |
30 Nov | Cambridge parkrun SB | 23:08 | 59.82 | 5km |
23 Nov | Wolverton 5 SB | 38:42 | 58.10 | 5mi |
16 Nov | Huntingdon parkrun | 24:29 | 56.52 | 5km |
10 Nov | Sodbury Slog PB | 1:48:43 | 38.14 | 9mi |
9 Nov | Little Stoke parkrun | 23:51 | 58.02 | 5km |
3 Nov | Frostbite Friendly League Bushfield | 39:06 | 57.51 | 5mi |
26 Oct | Snowdonia Marathon SB | 5:05:00 | 42.10 | 26.2mi |
13 Oct | Great Eastern Run SB | 1:52:25 | 54.48 | 13.1mi |
6 Oct | Standalone 10K SB | 48:52 | 57.41 | 10km |
21 Sep | Birmingham Canal Canter 18 SB | 3:07:00 | 45.98 | 18mi |
14 Sep | Round Norfolk Relay - Stage 1 SB | 3:07:07 | 42.71 | 16.81mi |
29 Aug | London Business Houses 5 miles | 40:27 | 55.59 | 5mi |
24 Aug | National Club Relay Champrionships | 9:29 / 27:26 / 23:04 | 0.00 | 0.5km/15km/5km |
18 Aug | monster middle distance triathlon, Ely | 31:48 / 2:51:54 / 2:22:07 | 0.00 | 1.9km/90km/21km |
3 Aug | Peterborough parkrun #1 | 23:57 | 57.78 | 5km |
27 Jul | Thunder Run 24 Hr Team | 0.00 | 60km | |
21 Jul | St Ives 10k | 49:15 | 56.96 | 10km |
11 Jul | Standard Chartered Great City Race | 23:21 | 59.26 | 5km |
7 Jul | USN Bedford Olympic Distance Triathlon | / / | 0.00 | 1500metres/41km/10km |
30 Jun | Abbey 10k | 52:37 | 53.31 | 10km |
26 Jun | Mid Week Road Race League - Div 1 - Stevenage | 52:32 | 53.40 | 10km |
23 Jun | Colworth Half Marathon | 2:13:47 | 45.77 | 13.1mi |
22 Jun | Colworth Trail Race 8 SB | 1:24:03 | 44.16 | 8.1mi |
21 Jun | Colworth 5 | 45:17 | 49.66 | 5mi |
16 Jun | Windsor | 32:49 / 1:18:47 / 54:52 | 0.00 | 1500km/26miles/10km |
8 Jun | Wimpole Estate parkrun | 24:11 | 57.22 | 5km |
4 Jun | Mid Week Road Race League - Div 1 - Royston | 55:31 | 50.53 | 10km |
1 Jun | Summer Cambridge Fetch Mile SB | 6:56 | 58.70 | 1mi |
25 May | Huntingdon parkrun | 26:20 | 52.55 | 5km |
19 May | NiceTri Sprint triathlon | 16:59 / 47:44 / 24:10 | 0.00 | 750metres/25km/5km |
11 May | Huntingdon parkrun | 27:30 | 50.32 | 5km |
14 Apr | Cambridge Cambourne 10k | 1:00:50 | 45.75 | 10km |
13 Apr | Huntingdon parkrun | 29:51 | 46.01 | 5km |
7 Apr | Sandy 10 | 1:30:22 | 50.84 | 10mi |
6 Apr | Bedford Parkrun | 27:17 | 50.34 | 5km |
30 Mar | Cambridge parkrun | 27:30 | 49.94 | 5km |
29 Mar | Maidenhead Easter 10 SB | 1:28:18 | 52.03 | 10mi |
17 Mar | Reading Half Marathon | 2:19:37 | 43.50 | 13.1mi |
10 Feb | Wokingham Half Marathon | 2:08:00 | 47.45 | 13.1mi |
12 Jan | Wimpole Estate parkrun | 28:05 | 48.91 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 51:33 | 53.99 | 10km |
29 Dec | Bedford parkrun | 27:40 | 49.64 | 5km |
22 Dec | Cambridge parkrun | 24:37 | 55.79 | 5km |
16 Dec | Frostbite Friendly League Hunts AC SB | 41:36 | 53.63 | 5mi |
9 Dec | Bedford Harriers Half Marathon | 1:57:48 | 51.56 | 13.1mi |
28 Oct | Tiptree 10 SB | 1:25:31 | 53.72 | 10mi |
27 Oct | Cambridge parkrun | 26:58 | 50.93 | 5km |
14 Oct | New Ware 10 | 1:27:37 | 52.43 | 10mi |
7 Oct | Standalone 10K SB | 47:50 | 58.18 | 10km |
30 Sep | Leighton Buzzard | 1:29:19 | 51.44 | 10mi |
22 Sep | Cambridge parkrun | 23:16 | 59.03 | 5km |
1 Sep | bedford parkrun | 24:01 | 57.19 | 5km |
25 Aug | bedford parkrun | 23:57 | 57.35 | 5km |
19 Aug | Riverside Runners 25th Anniversary 10k | 1:04:24 | 43.22 | 10km |
28 Jul | Thunder Run 24hr | 0.00 | 10km | |
15 Jul | St Ives 10k | 49:11 | 56.59 | 10km |
7 Jul | bedford parkrun | 23:50 | 57.63 | 5km |
17 Jun | Windsor Triathlon | / 1:19:45 / 55:47 | 0.00 | 1500km/26miles/10km |
10 Jun | Two Castles Run | 50:42 | 54.89 | 10km |
2 Jun | Bedford parkrun | 24:01 | 57.19 | 5km |
27 May | Vitality London 10,000 | 55:38 | 50.02 | 10km |
20 May | Brathay Windermere Marathon | 5:27:00 | 38.95 | 26.2mi |
22 Apr | London Marathon | 5:08:02 | 41.01 | 26.2mi |
15 Apr | Brighton Marathon SB | 3:59:48 | 52.68 | 26.2mi |
7 Apr | bedford parkrun | 24:53 | 54.79 | 5km |
1 Apr | Reading Half Marathon | 1:45:53 | 56.90 | 13.1mi |
17 Mar | Bedford Parkrun | 24:03 | 56.68 | 5km |
11 Mar | Mad March 20 | 3:07:40 | 50.48 | 20mi |
4 Mar | Thanet 20 SB | 3:04:05 | 51.46 | 20mi |
26 Feb | Tarpley 20 | 3:14:50 | 48.62 | 20mi |
19 Feb | Wokingham Half Marathon SB | 1:43:41 | 58.11 | 13.1mi |
28 Jan | Cambridge parkrun | 23:31 | 57.97 | 5km |
22 Jan | Folksworth 15 SB | 2:12:58 | 52.34 | 15mi |
14 Jan | Cambridge parkrun SB | 23:13 | 58.72 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 51:58 | 53.13 | 10km |
27 Dec | Buntingford 10 SB | 1:19:19 | 57.46 | 10mi |
25 Dec | Bedford parkrun | 27:53 | 48.89 | 5km |
24 Dec | Milton Keynes parkrun | 22:53 | 59.57 | 5km |
10 Dec | Bedford ParkRun | 25:00 | 54.53 | 5km |
3 Dec | Bedford ParkRun | 22:50 | 59.70 | 5km |
27 Nov | Hellrunner - Hell Down South | 1:37:59 | 51.38 | 11mi |
20 Nov | St Neots Riverside Half Marathon | 1:53:24 | 53.13 | 13.1mi |
19 Nov | London Cross Country Championships | 50:30 | 54.68 | 10km |
12 Nov | Cambridge parkrun | 22:45 | 59.92 | 5km |
29 Oct | Snowdonia Marathon | 4:35:55 | 45.78 | 26.2mi |
2 Oct | Standalone 10K SB | 45:42 | 60.42 | 10km |
18 Sep | Great North Run Half Marathon | 1:55:28 | 52.18 | 13.1mi |
11 Sep | Dunstable Downs 20 | 3:52:00 | 40.83 | 20mi |
21 Aug | monster middle distance triathlon, Ely | 38:00 / 3:02:01 / 1:52:57 | 0.00 | 1.9km/93km/21km |
7 Aug | Dextro Energy Triathlon London - Olympic | 30:20 / 1:22:00 / 46:50 | 0.00 | 1500metres/40km/10km |
16 Jul | East Angular Book of Common Hurtbox 400m SB | 1:18 | 59.62 | 400m |
16 Jul | East Angular King James Mile SB | 6:14 | 64.34 | 1mi |
14 Jul | Standard Chartered Great City Race | 22:15 | 61.27 | 5km |
9 Jul | Barnsley parkrun | 22:52 | 59.62 | 5km |
30 Jun | Mid Week Road Race League - Div 1 - St Albans PB | 53:47 | 58.23 | 7mi |
19 Jun | Ironman UK 70.3 | 37:20 / 4:00:24 / 2:03:59 | 0.00 | 1.2miles/56miles/13.1miles |
7 Jun | Mid Week Road Race League - Div 1 - Welwyn | 46:25 | 59.49 | 10km |
4 Jun | Mazda Blenheim Triathlon (Sprint) | 15:35 / 43:42 / 25:57 | 0.00 | 0.75km/20km/5km |
22 May | Ironman St Polten IMAU 70.3 | 42:10 / 3:26:00 / 2:08:00 | 0.00 | 1.2miles/56miles/13.1miles |
14 May | Grovelands Parkrun SB | 21:44 | 62.73 | 5km |
7 May | Mass Swim Start Bedford | 28:17 | 0.00 | 1.5km |
17 Apr | London Marathon SB | 4:07:26 | 50.67 | 26.2mi |
3 Apr | Sandy 10 | 1:20:41 | 56.05 | 10mi |
20 Mar | Reading Half Marathon SB | 1:47:07 | 55.82 | 13.1mi |
6 Mar | Spring Onion Sportive | 5:49:00 | 0.00 | 115km |
6 Mar | Mad March 20 SB | 3:10:06 | 49.46 | 20mi |
13 Feb | Stamford 30K SB | 3:10:00 | 45.87 | 30km |
12 Feb | Hellrunner: Hell in the Middle PB | 2:38:00 | 31.62 | 11mi |
6 Feb | Great Bentley Half Marathon | 1:48:42 | 55.01 | 13.1mi |
23 Jan | Folksworth 15 SB | 2:21:35 | 48.78 | 15mi |
9 Jan | Disney Marathon | 4:14:26 | 49.27 | 26.2mi |
8 Jan | Disney Half Marathon | 2:11:00 | 45.64 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon | 1:53:17 | 52.78 | 13.1mi |
11 Dec | North Staffs XC 4 [Mens race]- Westwood | 43:51 | 62.48 | 10km |
28 Nov | Hellrunner: Hell Down South | 2:03:01 | 36.76 | 10mi |
14 Nov | Sodbury Slog PB | 1:48:41 | 35.08 | 8.5mi |
13 Nov | North Staffs XC 3 [Mens race]- Stafford Common | 0.00 | 10km | |
19 Sep | Great North Run SB | 1:46:33 | 56.12 | 13.1mi |
12 Sep | Dunstable Downs 20 SB | 3:33:00 | 44.14 | 20mi |
5 Sep | BCT September Sprint Triathlon | 8:55 / 40:44 / 21:34 | 0.00 | 400metres/20km/5km |
15 Aug | Bedford Classic Triathlon | 31:52 / 1:27:56 / 46:24 | 0.00 | 1500metres/40km/10km |
25 Jul | London to Cambridge Bike Ride | 4:22:00 | 0.00 | 57mi |
18 Jul | London to Southend Bike Ride | 4:07:00 | 0.00 | 59mi |
15 Jul | Standard Chartered Great City Race | 22:20 | 60.59 | 5km |
26 Jun | BCT Give it a tri | 2:16 / 24:47 / 11:18 | 0.00 | 100metres/10km/2km |
13 Jun | Nokia Windsor Triathlon (Olympic) | 32:09 / 1:27:53 / 49:47 | 0.00 | 1.5km/42km/10km |
6 Jun | Mazda Blenheim Triathlon (Sprint) | 15:33 / 44:24 / 27:03 | 0.00 | 750metres/19.8km/5.4km |
11 Apr | Connemara Half Marathon | 1:58:33 | 50.10 | 13.1mi |
2 Apr | Maidenhead Easter 10 SB | 1:18:47 | 57.00 | 10mi |
21 Mar | Reading Half Marathon | 1:49:18 | 54.34 | 13.1mi |
20 Mar | Midlands Men's Masters 6-Stage Road Relays - Short Leg PB | 22:24 | 57.82 | 3mi |
13 Mar | Cambridge parkrun SB | 22:19 | 60.19 | 5km |
2009 | Result | WAVA | Distance | |
13 Dec | Mortimer Forest Hill Race | 2:15:34 | 33.13 | 10mi |
12 Dec | North Staffordshire XC (Senior Men) Leek | 45:43 | 59.50 | 10km |
15 Nov | Hellrunner: Hell Down South | 2:00:00 | 37.42 | 10mi |
8 Nov | Sodbury Slog SB | 1:50:14 | 34.35 | 8.5mi |
7 Nov | Bath Victoria Park 4 PB | 32:26 | 53.60 | 4mi |
6 Sep | Black Country Sprint triathlon | 9:26 / 42:10 / | 0.00 | 400metres/20km/5km |
27 Aug | London Business Houses 5 Mile Race SB | 36:35 | 59.59 | 5mi |
26 Jul | Harlow 10 | 1:17:19 | 58.08 | 10mi |
4 Jul | Birmingham Black Country Half Marathon | 2:03:01 | 48.28 | 13.1mi |
30 Jun | Ware Joggers 5kish Handicap (Race 3) PB | 23:55 | 62.18 | 3.43mi |
19 Jun | Blakedown Bolt | 54:00 | 50.37 | 10km |
17 Jun | 5,000 meters LBH Competition Willesden Green Track SB | 21:25 | 62.72 | 5km |
17 Jun | 800 meters LBH Competition Willesden Green Track SB | 2:52 | 61.25 | 800m |
7 Jun | Aldridge 10k | 52:49 | 51.50 | 10km |
4 Jun | Midweek league div 1 race - Welwyn Garden City (closed race) | 44:50 | 60.67 | 10km |
26 Apr | London Marathon SB | 3:40:36 | 56.11 | 26.2mi |
26 Apr | London Marathon 20 mile split SB | 2:45:50 | 55.98 | 20mi |
13 Apr | Fetch London Mile - Part 4 PB | 6:00 | 65.40 | 1mi |
10 Apr | Maidenhead Easter 10 PB | 1:12:57 | 61.19 | 10mi |
5 Apr | Oakley 20 | 3:06:54 | 49.67 | 20mi |
29 Mar | Reading Half Marathon | 1:40:00 | 59.04 | 13.1mi |
22 Mar | Connemara Marathon | 4:18:10 | 47.95 | 26.2mi |
15 Mar | Dorney Lake 10K PB | 44:43 | 60.45 | 10km |
1 Mar | Berkhamsted Half Marathon | 1:43:12 | 57.21 | 13.1mi |
22 Feb | Bury 20 | 2:58:11 | 52.10 | 20mi |
15 Feb | Bramley 20 | 3:06:28 | 49.79 | 20mi |
8 Feb | Great Bentley Half Marathon SB | 1:39:43 | 59.21 | 13.1mi |
1 Feb | Watford Half Marathon | 1:43:41 | 56.94 | 13.1mi |
11 Jan | Saffron Walden - Cross Country League PB | 33:00 | 56.97 | 4.35mi |
4 Jan | Harlow X Country - South Herts Championship | 38:24 | 55.25 | 4.9mi |
2008 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 | 1:19:59 | 55.81 | 10mi |
20 Dec | Reading Fetcheveryone Mile SB | 6:20 | 61.96 | 1mi |
30 Nov | Ware X Country - South Herts Championship PB | 40:00 | 50.41 | 4.66mi |
16 Nov | Hellrunner: Hell Down South | 0.00 | 12mi | |
12 Oct | Tiptree 10 | 1:20:13 | 55.65 | 10mi |
28 Sep | Guardian Copped Hall 5 mile run, Epping SB | 39:48 | 54.38 | 5mi |
7 Sep | Garden City 10 SB | 1:18:10 | 57.11 | 10mi |
31 Aug | Nike Human Race 10K SB | 46:31 | 58.11 | 10km |
27 Jul | Harlow 10 | 1:25:21 | 52.30 | 10mi |
17 Jul | Standard Chartered Great City Race SB | 22:03 | 60.48 | 5km |
13 Jul | Lee Valley 10k, Waltham Abbey | 47:17 | 57.17 | 10km |
14 Jun | Salomon South Downs Marathon RELAY LEG 1 PB | 1:07:36 | 50.16 | 7.7mi |
11 Jun | LBH 400 meters event PB | 1:17 | 59.09 | 400m |
11 Jun | 800 meter LBH Competition PB | 2:50 | 61.37 | 800m |
7 Jun | Self Transcendence 10K Battersea Park | 47:39 | 56.73 | 10km |
11 May | St Albans 10k | 49:46 | 54.31 | 10km |
13 Apr | FLM 20 Mile Split | 2:51:33 | 53.84 | 20mi |
13 Apr | London Marathon SB | 3:49:48 | 53.59 | 26.2mi |
2 Mar | Reading Half Marathon SB | 1:45:41 | 55.58 | 13.1mi |
24 Feb | Bury 20 SB | 3:08:31 | 48.99 | 20mi |
3 Feb | Great Bentley Half Marathon | 1:49:13 | 53.78 | 13.1mi |
20 Jan | Fred Hughes 10 | 1:24:51 | 52.33 | 10mi |
13 Jan | Saffron Walden X-country (closed league) | 0.00 | 4.35mi | |
2007 | Result | WAVA | Distance | |
16 Dec | Stortford X-Country (Closed league) | 38:09 | 54.68 | 4.85mi |
9 Dec | Harlow X-Country (Closed league Race 2/4)) | 40:00 | 53.77 | 5mi |
2 Dec | Ware X-country closed league | 0.00 | 4.77mi | |
18 Nov | Digswell XC PB | 50:00 | 47.45 | 5.5mi |
4 Nov | SaabSalomon Hellrunner South | 2:01:53 | 36.43 | 10mi |
28 Oct | Great South Run SB | 1:17:17 | 57.45 | 10mi |
21 Oct | CHESHUNT X Country | 40:59 | 64.36 | 6.1mi |
30 Sep | Berlin Marathon SB | 3:54:57 | 52.42 | 26.2mi |
30 Sep | Berlin Marathon 20 mile split SB | 2:53:50 | 53.13 | 20mi |
16 Sep | Robin Hood Half Marathon | 1:45:58 | 55.43 | 13.1mi |
22 Jul | Dartford Half Marathon | 1:51:43 | 52.58 | 13.1mi |
19 Jul | Standard Chartered Great City Race SB | 22:10 | 59.73 | 5km |
11 Jul | 5th Midweek Road Race League Fixture, Trent Park PB | 44:13 | 54.58 | 9km |
20 Jun | Mid-Week Road Race League (Div 2) Race 3 - Harlow | 45:57 | 58.49 | 10km |
16 Jun | Salomon South Downs Marathon RELAY LEG 3 | 0.00 | 7.7mi | |
6 Jun | MIDWEEK RACE LEAGUE RACE 2 (10k) - Hendon Coptall Stadium SB | 45:40 | 58.86 | 10km |
20 May | Great Baddow 10 | 1:19:09 | 56.10 | 10mi |
17 May | MIDWEEK ROAD RACE LEAGUE - Stevenage Fairlands Valley | 47:30 | 56.59 | 10km |
22 Apr | London Marathon | 4:05:32 | 49.95 | 26.2mi |
25 Mar | Reading Half Marathon SB | 1:44:34 | 55.94 | 13.1mi |
11 Mar | Wimbledon 10K | 45:54 | 58.28 | 10km |
4 Mar | Thanet 20 | 3:03:36 | 50.10 | 20mi |
4 Feb | Watford Half Marathon | 1:48:56 | 53.70 | 13.1mi |
2006 | Result | WAVA | Distance | |
31 Dec | Buntingford 10 SB | 1:20:22 | 55.01 | 10mi |
3 Dec | Grim Challenge PB | 1:18:00 | 44.81 | 8mi |
22 Oct | Great South Run | 1:22:01 | 53.90 | 10mi |
1 Oct | Baxters Loch Ness Marathon SB | 4:12:18 | 48.61 | 26.2mi |
10 Sep | Robin Hood Half Marathon | 1:54:48 | 50.95 | 13.1mi |
5 Aug | The Regents Park Summer 10k Series - Race 5 SB | 46:31 | 57.51 | 10km |
23 Jul | Dartford Half Marathon | 1:59:22 | 49.00 | 13.1mi |
20 Jul | London City Marathon Route 5K SB | 23:45 | 55.34 | 5km |
16 Jul | London Chest Hospital 10K | 49:11 | 54.39 | 10km |
29 Jun | Bridges Relay - Westminster via Vauxhall Bridge | 17:00 | 58.24 | 2.37mi |
22 Jun | MIDWEEK ROAD RACE DIVISION 2 Royston 10k | 50:10 | 53.32 | 10km |
14 Jun | London Business Houses Track and Field Championships - Battersea Park | 2:55 | 0.00 | 800m |
21 May | Nike 5k -Victoria Park | 23:58 | 54.84 | 5km |
9 Apr | Reading HM 10 mile split | 1:23:00 | 53.07 | 10mi |
9 Apr | Reading Half Marathon SB | 1:53:34 | 51.33 | 13.1mi |
19 Mar | Liverpool Half Marathon | 1:55:24 | 50.52 | 13.1mi |
29 Jan | Nike January Run 5k | 24:10 | 54.03 | 5km |
2005 | Result | WAVA | Distance | |
27 Dec | Buntingford 10 SB | 1:32:33 | 47.59 | 10mi |
16 Oct | Nike Run London | 48:48 | 54.60 | 10km |
4 Sep | Hampton Court Cancer Research 10k SB | 47:36 | 55.97 | 10km |
10 Jul | Bushey Quarter Marathon PB | 59:16 | 47.55 | 6.55mi |
2004 | Result | WAVA | Distance | |
28 Nov | Nike 10k | 53:06 | 50.01 | 10km |
28 Nov | Nike Run London 10K SB | 53:06 | 50.01 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 159 | 169 | 197 | 82 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 650 |
2023 | 177 | 168 | 201 | 125 | 113 | 139 | 118 | 129 | 165 | 135 | 127 | 137 | 1733 |
2023 | 0 | 3 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 4 |
2022 | 163 | 132 | 196 | 175 | 111 | 119 | 130 | 131 | 130 | 150 | 109 | 120 | 1667 |
2022 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2021 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 24 | 0 | 0 | 8 | 40 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2021 | 121 | 118 | 134 | 120 | 134 | 120 | 126 | 132 | 131 | 155 | 136 | 138 | 1565 |
2021 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 | 3 | 0 | 0 | 0 | 13 |
2020 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 13 |
2020 | 118 | 108 | 123 | 120 | 89 | 81 | 138 | 105 | 87 | 95 | 92 | 107 | 1263 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
2019 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2019 | 147 | 150 | 171 | 38 | 91 | 101 | 130 | 131 | 144 | 125 | 94 | 103 | 1424 |
2018 | 132 | 155 | 155 | 135 | 110 | 112 | 153 | 121 | 142 | 127 | 102 | 115 | 1559 |
2018 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2017 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2017 | 123 | 151 | 127 | 158 | 132 | 116 | 150 | 137 | 149 | 116 | 91 | 109 | 1559 |
2017 | 0 | 0 | 0 | 12 | 10 | 31 | 36 | 0 | 0 | 0 | 12 | 0 | 102 |
2016 | 2.6 | 2 | 0 | 0.4 | 1 | 0 | 2.1 | 6.1 | 1 | 0 | 0 | 0 | 15.1 |
2016 | 117 | 113 | 121 | 91 | 110 | 100 | 106 | 95 | 120 | 128 | 96 | 100 | 1296 |
2016 | 0 | 28 | 0 | 53 | 20 | 89 | 63 | 281 | 30 | 20 | 37 | 16 | 637 |
2015 | 4.9 | 2 | 4 | 5 | 9.9 | 8.8 | 1.3 | 3.3 | 0.6 | 3.7 | 1.6 | 1.8 | 46.8 |
2015 | 85 | 76 | 57 | 95 | 90 | 74 | 54 | 64 | 115 | 101 | 93 | 103 | 1007 |
2015 | 249 | 372 | 336 | 347 | 428 | 314 | 108 | 161 | 0 | 16 | 0 | 0 | 2330 |
2014 | 0 | 0 | 0 | 1.1 | 2.3 | 3.2 | 1.6 | 2.2 | 0.8 | 0 | 0 | 1.4 | 12.6 |
2014 | 141 | 94 | 142 | 86 | 40 | 65 | 133 | 82 | 110 | 82 | 34 | 64 | 1071 |
2014 | 0 | 0 | 0 | 16 | 166 | 331 | 268 | 224 | 6 | 91 | 171 | 207 | 1479 |
2013 | 0 | 0 | 0.3 | 1.3 | 2.7 | 4.6 | 2.7 | 3.4 | 0.6 | 0 | 0 | 0 | 15.6 |
2013 | 62 | 65 | 76 | 66 | 68 | 97 | 98 | 107 | 142 | 99 | 93 | 105 | 1078 |
2013 | 0 | 50 | 58 | 175 | 289 | 213 | 379 | 176 | 0 | 0 | 0 | 21 | 1362 |
2012 | 0 | 0 | 0.5 | 0.3 | 3.2 | 1.3 | 0 | 2.2 | 0 | 0 | 0 | 0 | 7.5 |
2012 | 168 | 127 | 135 | 111 | 63 | 53 | 109 | 48 | 95 | 81 | 72 | 75 | 1138 |
2012 | 0 | 0 | 0 | 39 | 40 | 114 | 0 | 133 | 119 | 0 | 43 | 0 | 488 |
2011 | 0.3 | 2.4 | 6.2 | 1.9 | 3.9 | 3.7 | 4.7 | 2.1 | 0 | 0 | 0 | 0 | 25.1 |
2011 | 100 | 101 | 100 | 84 | 94 | 71 | 89 | 74 | 144 | 118 | 83 | 88 | 1146 |
2011 | 54 | 243 | 434 | 289 | 351 | 192 | 352 | 202 | 43 | 14 | 0 | 0 | 2175 |
2010 | 1.9 | 1.1 | 2.5 | 3.7 | 2.6 | 3.5 | 5 | 3.2 | 1.5 | 1.7 | 3.5 | 1.7 | 31.8 |
2010 | 12 | 65 | 134 | 107 | 24 | 71 | 92 | 119 | 108 | 66 | 87 | 115 | 1000 |
2010 | 74 | 30 | 53 | 59 | 66 | 162 | 384 | 171 | 157 | 25 | 34 | 74 | 1289 |
2009 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.3 | 0.5 | 0.3 | 0 | 0 | 0 | 1.6 |
2009 | 151 | 165 | 183 | 142 | 44 | 123 | 99 | 147 | 15 | 68 | 125 | 76 | 1337 |
2009 | 0 | 0 | 10 | 79 | 1049 | 17 | 4 | 33 | 44 | 0 | 2 | 31 | 1269 |
2008 | 133 | 126 | 151 | 81 | 79 | 71 | 65 | 100 | 88 | 83 | 120 | 87 | 1183 |
2008 | 0 | 0 | 0 | 0 | 47 | 91 | 95 | 0 | 0 | 0 | 0 | 0 | 233 |
2007 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2007 | 113 | 127 | 170 | 120 | 95 | 78 | 80 | 115 | 156 | 64 | 96 | 71 | 1285 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2006 | 61 | 61 | 64 | 71 | 64 | 70 | 107 | 98 | 70 | 80 | 86 | 110 | 943 |
2006 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 6 | 24 | 43 | 80 |
Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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1) 0.16mi - 1:44(11:00/mi) 124/136bpm [1364b/mi] 19cal
20th Apr 2024, 7:09pm
Mark J 🇳🇿 wrote: Sorry to hear you're not feeling great and that you've had to drop out of your attempt. Get well soon. Add a comment
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Beginners
22nd Apr 2024, 8:31pm
Dvorak wrote: And how are you?7th May 2024, 8:29pm
Hills of Death (HOD) wrote: I’m better now mateskow road back 7th May 2024, 8:34pm
Hills of Death (HOD) wrote: I’m better now mate slow road back Add a comment
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Recovery run
23rd Apr 2024, 9:10pm
Mark J 🇳🇿 wrote: Hey HOD, nice run. Are you still reaching this weekend but not gong for it or are you withdrawing completely now? Add a comment
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Club run
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1) 0.71mi - 7:04(9:55/mi) 136/148bpm [1349b/mi] 82cal
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Newport parkrun
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Did Newport half @ MP
28th Apr 2024, 11:42am
Mark J 🇳🇿 wrote: Nice running and pace. How are you feeling now? Add a comment
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jog back
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6 x Kenyan Hills
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Warm up
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Cobwebs
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Kettering
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Club social
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Same as yesterday with Jo Jo
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Jog back
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10 x 2 mins @ 5k pace
Warm up
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Gentle one
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Warm run
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Hunts parkrun
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Warm evening run
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