Sun 28th Apr 2024 at 9:07am by Hills of Death (HOD)

Run > Marathon Pace

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Time
1:50:53
Miles
13.34
Min/mi
8:19
Pacing
93.6%
WAVA
61.32
Stride(cm)
117
Cals
1521
Cadence
166
BPM
152
%MHR
82.8
B/mi
1266
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Did Newport half @ MP

8:09 8:06 8:12 8:18 8:09 8:19 8:16 8:17 8:35 8:29 8:27 8:19 8:38 2:40

Mark J 🇳🇿
Nice running and pace. How are you feeling now?

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:00	4:00	8:00	121 75-139	968	173 164-176
1.00	8:09	4:09	8:17	139 133-146	1152	170 168-176
1.50	12:18	4:09	8:19	141 135-148	1172	169 166-178
2.00	16:15	3:56	7:53	146 143-150	1150	168 164-174
2.50	20:25	4:10	8:21	148 144-153	1235	166 162-172
3.00	24:27	4:02	8:04	145 138-151	1169	167 162-174
3.50	28:36	4:09	8:19	147 142-151	1222	166 162-176
4.00	32:44	4:08	8:17	149 145-152	1233	166 162-174
4.50	36:50	4:06	8:12	151 149-156	1237	165 160-168
5.00	40:53	4:03	8:06	152 147-160	1232	166 162-174
5.50	45:03	4:09	8:18	153 148-158	1270	164 162-168
6.00	49:13	4:10	8:20	153 145-162	1275	164 160-176
6.50	53:20	4:08	8:15	153 151-157	1264	165 160-168
7.00	57:28	4:07	8:15	156 149-161	1287	164 160-170
7.50	1:01:36	4:08	8:16	157 154-161	1297	163 160-170
8.00	1:05:45	4:09	8:19	159 155-163	1322	163 160-172
8.50	1:09:57	4:12	8:23	159 155-166	1333	164 160-172
9.00	1:14:20	4:23	8:47	155 144-171	1361	163 160-172
9.50	1:18:35	4:14	8:29	160 157-165	1357	162 158-166
10.00	1:22:49	4:14	8:28	159 155-163	1347	162 158-168
10.50	1:27:01	4:12	8:25	160 156-164	1345	165 162-170
11.00	1:31:16	4:15	8:29	161 155-169	1366	164 158-172
11.50	1:35:23	4:07	8:14	162 156-168	1334	165 160-170
12.00	1:39:34	4:12	8:24	161 158-165	1352	165 162-170
12.50	1:44:08	4:34	9:08	158 145-167	1442	163 110-170
13.00	1:48:12	4:04	8:08	162 156-166	1317	166 162-170
13.34	1:50:53	2:41	7:59	165 162-168	1317	169 166-176

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	13.3	1:50:27	8:18
Walk	0.4	122	0	26	18:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.43%	More
800m	3:54	7:51	50.97%	More
1km	4:55	7:54	52.69%	More
Mile	8:02	8:02	54.68%	More
5k	25:19	8:09	59.11%	More
5 miles	40:52	8:10	59.69%	More
10k	50:58	8:12	59.81%	More
10 miles	1:22:48	8:17	60.88%	More
Half	1:48:58	8:19	61.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	68.33
5km	22:22	7:12	66.91
5M	37:43	7:33	64.68
10km	47:54	7:43	63.64
10M	1:20:47	8:05	62.41
Half	1:48:42	8:18	60.91
20M	2:53:01	8:39	60.64
Mara	3:52:47	8:53	60.10

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