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Sun 28th Apr 2024 at 9:07am by Hills of Death (HOD)

Run > Marathon Pace

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Time
1:50:53
Miles
13.34
Min/mi
8:19
Pacing
93.6%
WAVA
61.32
Stride(cm)
117
Cals
1521
Cadence
166
BPM
152
%MHR
82.8
B/mi
1266
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Did Newport half @ MP

8:09 8:06 8:12 8:18 8:09 8:19 8:16 8:17 8:35 8:29 8:27 8:19 8:38 2:40

Mark J 🇳🇿
Nice running and pace. How are you feeling now?

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00	8:09	132 75-146	1075	171 164-176	15/10
2.45	20:00	10:00	8:11	146 137-153	1196	168 162-178	8/14
3.67	30:00	10:00	8:11	146 138-151	1194	166 162-176	9/18
4.89	40:00	10:00	8:10	151 145-160	1234	165 160-174	9/8
6.10	50:00	10:00	8:19	153 145-162	1272	164 160-176	7/7
7.31	1:00:00	10:00	8:15	156 149-161	1287	164 160-170	7/10
8.51	1:10:00	10:00	8:19	159 155-166	1322	164 160-172	13/8
9.67	1:20:00	10:00	8:38	158 144-171	1365	163 158-172	9/10
10.85	1:30:00	10:00	8:28	160 155-169	1355	164 158-170	10/9
12.05	1:40:00	10:00	8:20	161 155-168	1342	165 160-172	11/10
13.23	1:50:00	10:00	8:31	161 145-168	1370	165 110-176	16/17
13.34	1:50:53	53	8:00	164 163-165	1311	169 168-172	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.7%	9:16

Cadence Distribution
166 avge / 178 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	13.3	1:50:27	8:18
Walk	0.4	122	0	26	18:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.43%	More
800m	3:54	7:51	50.97%	More
1km	4:55	7:54	52.69%	More
Mile	8:02	8:02	54.68%	More
5k	25:19	8:09	59.11%	More
5 miles	40:52	8:10	59.69%	More
10k	50:58	8:12	59.81%	More
10 miles	1:22:48	8:17	60.88%	More
Half	1:48:58	8:19	61.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	68.33
5km	22:22	7:12	66.91
5M	37:43	7:33	64.68
10km	47:54	7:43	63.64
10M	1:20:47	8:05	62.41
Half	1:48:42	8:18	60.91
20M	2:53:01	8:39	60.64
Mara	3:52:47	8:53	60.10

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