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Mon 22nd Apr 2024 at 6:32pm by Hills of Death (HOD)

Run > General

breezy
cold

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Time
16:43
Miles
1.56
Min/mi
10:43
Pacing
51.8%
WAVA
43.07
Stride(cm)
91
Cals
160
Cadence
165
BPM
111
%MHR
60.5
B/mi
1194
Asc(m)
10
Surface
Road

Notes & Comments

3 comments

Beginners

10:26 6:16

	Dvorak And how are you?
	Hills of Death (HOD) I’m better now mateskow road back
	Hills of Death (HOD) I’m better now mate slow road back

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	99 79-113	1051	170 168-174	1/0
0.13	1:17	38	10:03	119 116-123	1195	169 166-172	2/0
0.19	2:34	1:16 +43	20:22	116 110-123	2362	174 166-178	0/3
0.25	5:31	2:57 +2:19	47:12	99 77-119	4673	169 166-172	0/0
0.31	7:18	1:47 +1:01	28:32	118 108-124	3367	165 118-172	2/1
0.38	9:05	1:47 +1:05	28:31	110 102-124	3137	157 114-168	1/1
0.44	11:04	1:59 +1:30	31:43	99 82-114	3139	170 168-174	0/2
0.50	11:55	51	13:38	119 114-124	1622	165 162-168	1/0
0.56	13:41	1:46 +1:06	28:23	113 104-124	3208	163 128-170	1/1
0.63	15:28	1:46 +1:02	28:21	119 99-126	3374	168 164-184	1/2
0.69	16:05	38	10:03	111 102-119	1115	169 164-180	1/0
0.75	16:42	37	9:52	123 120-128	1214	171 168-174	1/0
0.81	18:24	1:42 +1:05	27:04	108 103-116	2924	165 120-172	1/3
0.88	19:04	40	10:38	122 117-125	1298	168 166-170	1/1
0.94	22:01	2:58 +2:24	47:21	101 85-113	4782	175 166-178	3/1
1.00	22:41	40	10:34	119 114-124	1258	169 168-172	2/1
1.06	24:25	1:44 +1:06	27:49	127 105-131	3533	166 134-172	1/4
1.13	25:06	41	10:55	112 105-120	1222	169 164-172	0/2
1.19	28:09	3:03 +2:18	48:43	105 86-122	5116	168 164-174	0/1
1.25	30:11	2:02 +1:16	32:32	121 108-124	3937	161 114-168	1/1
1.31	30:53	42	11:20	111 105-117	1258	168 162-172	0/3
1.38	32:52	1:58 +1:18	31:30	116 98-125	3654	165 160-174	4/1
1.44	34:36	1:45 +1:05	27:57	108 96-119	3018	161 120-176	2/2
1.50	36:21	1:45 +1:08	27:55	110 100-120	3071	164 118-172	1/4
1.56	37:09	48	13:44	111 103-117	1524	166 158-170	1/0

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m, Flat prediction 16:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.0	168	1.5	12:11	14:59
Walk	29.0	120	0	13:56	10:57:38
Still	0.4	-	-	11	-
Pause	22.6	-	-	10:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:13	23.84%	More
800m	8:23	16:51	23.72%	More
1km	11:56	19:12	21.70%	More
Mile	22:09	22:09	19.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	42.89
5km	35:38	11:28	42.00
5M	1:00:06	12:01	40.59
10km	1:16:19	12:17	39.94
10M	2:08:44	12:52	39.16
Half	2:53:11	13:13	38.23
20M	4:35:42	13:47	38.05
Mara	6:10:55	14:09	37.72

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