Dvorak

M55 Stirlingshire

Pewter (50)

FETCH SUPPORTER

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STATUS Lightly chilled.

Races
491
Miles
11236
Miles
483
Miles
15009
Miles
3469
WAVA
60.48%
400m
1:35
Mile
6:49
5k
24:16
5M
42:50
10k
48:39
10M
1:26:28
Half
1:53:58

About Me
Have run on and off (and there has been a lot of off) for, ooh, decades. Never used to run far though. Accidentally did my first HM in November 06. Now in Nov 08, have finally cracked the sub-2 HM on the tenth attempt (though I had to go to Spain to do it). Never been fast, never will be, but I am still aiming for that top 38% finish. Update January 2010: Decided to run a little faster this year. It's about time. (And in fact took 3:21 off my 10K Nov 10, sub 50 at last.) April 2011: Intend to set record bike month (on Fetch) and achieve 10 mile PB. Update: Bike - pass; 10 mile PB - fail. June 2011: Having a break from training. You could say. November 2011: Chasing shadows. Still, I bought another new bike. November 2012: Pushing water uphill. March 2013: The water may now be flowing in the correct direction. August 2013: The water is all around the boat. But, where is the boat? Show More...

About Me

Have run on and off (and there has been a lot of off) for, ooh, decades. Never used to run far though. Accidentally did my first HM in November 06. Now in Nov 08, have finally cracked the sub-2 HM on the tenth attempt (though I had to go to Spain to do it). Never been fast, never will be, but I am still aiming for that top 38% finish.

Update January 2010: Decided to run a little faster this year. It's about time. (And in fact took 3:21 off my 10K Nov 10, sub 50 at last.)

April 2011: Intend to set record bike month (on Fetch) and achieve 10 mile PB. Update: Bike - pass; 10 mile PB - fail.

June 2011: Having a break from training. You could say.

November 2011: Chasing shadows. Still, I bought another new bike.

November 2012: Pushing water uphill.

March 2013: The water may now be flowing in the correct direction.

August 2013: The water is all around the boat. But, where is the boat?

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Beer

Recent Blogs
I climbed up a bit of a hill, in Greece	13th May
Round The Houses 10K race report	18th Apr
It's Mad March 4K time again	Mar 2024
Cupar 5 mile - completed	Mar 2024
Running a different race	Mar 2024

My parkrun
Falkirk parkrun

Recent Training
13th May	General	7.3mi	44:20
13th May	General	2.9mi	55:09
12th May	General	2mi	48:14
12th May	General	1mi	29:08
11th May	General	0.8mi	24:30

Planned Races
Dunblane 12km Road Race	26th May
Alexandra Park 10k	2nd Jun
Roon the Toon 10k	9th Jun
Ceres 8 Mile Road Race	6th Aug

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

Recent Threads
Scotland based runs & runners
parkrun thread
What do you know today, that you did not yesterday?
Meaningless product descriptions
FishEveryone: the Fetchland swimming wire
Over 50's club

Buddies (76)

Followers (53)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2000	2001	2002	2003	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
0.2km	1															42 56.28										42 5:38/mi	56.28
400m	1											1:35 51.06														1:35 6:22/mi	51.06
1mi	18							7:31 54.14	6:49 60.15	7:03 58.16	7:57 51.96	7:22 56.51	8:21 50.23			7:46 55.27			7:54 55.65			8:54 50.61	9:51 46.11			6:49 6:49/mi	60.15
2mi	3																					18:27 52.25				18:27 9:14/mi	52.25
4km	6																					25:03 48.46	24:22 50.24	25:54 47.66	24:48 50.20	24:22 9:48/mi	50.24
2.5mi	1									19:50 55.99																19:50 7:56/mi	55.99
2.6mi	3													24:18 49.11							24:30 51.53			27:54 46.40		24:18 9:21/mi	51.53
5km	271								25:40 53.91	25:15 55.22	24:16 57.90	26:41 53.06	26:42 53.44	24:20 59.10	25:30 56.84	25:06 58.20	26:08 56.35	27:58 53.08	28:28 52.57	27:14 55.41	28:42 53.01	30:43 49.95	30:25 50.86	28:17 55.16	28:40 54.89	24:16 7:49/mi	59.10
6km	2																		38:49 46.56				44:00 42.49			38:49 10:25/mi	46.56
3.9mi	4								32:03 54.50		29:20 60.48	33:31 53.35		30:44 59.11												29:20 7:31/mi	60.48
4mi	2													34:53 53.42			36:03 52.97									34:53 8:43/mi	53.42
7km	1														37:32 54.55											37:32 8:38/mi	54.55
5mi	11									44:22 51.08	43:32 52.47		46:40 49.74	43:30 53.80	46:27 51.22	42:50 55.54					55:20 44.85	57:12 43.77			49:51 51.57	42:50 8:34/mi	55.54
5.3mi	4												55:31 43.96		48:37 51.02	48:26 51.64	45:20 55.64									45:20 8:38/mi	55.64
5.5mi	2				55:09 43.28						48:26 51.99															48:26 8:48/mi	51.99
6mi	1													57:06 49.38												57:06 9:31/mi	49.38
10km	89	57:00 46.74	58:30 45.73	54:03 49.73		59:15 45.91	55:38 49.63	53:31 52.00	52:39 53.28	52:00 54.38	48:39 58.60	53:25 53.80	54:30 53.17	51:39 56.57	55:10 53.40	50:54 58.37	52:35 56.98	58:40 51.51	58:11 52.39	1:00:58 50.43				1:01:15 52.49	1:03:21 50.75	48:39 7:50/mi	58.60
7mi	1														1:04:08 52.12											1:04:08 9:10/mi	52.12
12km	1							1:12:07 46.78																		1:12:07 9:40/mi	46.78
7.5mi	2										1:07:22 51.62						1:09:22 52.72									1:07:22 8:59/mi	52.72
12.5km	1																				1:22:10 47.83					1:22:10 10:35/mi	47.83
13.1km	3													1:17:25 50.22	1:42:30 38.25											1:17:25 9:31/mi	50.22
10mi	12								1:29:03 52.01	1:26:28 54.01	1:30:20 52.12	1:38:35 48.15	1:31:50 52.13	1:27:51 54.96	1:31:27 53.24		1:28:20 56.08		1:42:58 48.96					1:50:42 47.65		1:26:28 8:39/mi	56.08
11mi	1															1:45:00 51.68										1:45:00 9:33/mi	51.68
18.4km	1												1:56:41 47.20													1:56:41 10:12/mi	47.20
13.1mi	44						2:09:35 46.49	2:04:44 48.69	1:58:50 51.53	1:53:58 54.18	1:54:10 54.54	1:57:27 53.46	2:00:50 52.40	1:59:32 53.43	1:59:45 53.79	1:55:17 56.37	1:58:26 55.34									1:53:58 8:42/mi	56.37
25km	1										2:25:57 51.14															2:25:57 9:24/mi	51.14

Date	Planned Races			Distance
6 Aug	Ceres 8 Mile Road Race			8mi
9 Jun	Roon the Toon 10k Confirmed			10km
2 Jun	Alexandra Park 10k			10km
26 May	Dunblane 12km Road Race			12km
2024		Result	WAVA	Distance
21 Apr	Dalgety Bay 10k	1:07:18	47.77	10km
14 Apr	Grangemouth Round the Houses 10k SB	1:03:21	50.75	10km
31 Mar	Mad March Virtual 4K SB	24:48	50.20	4km
16 Mar	Cupar 5 Mile SB	49:51	51.57	5mi
9 Mar	Strathclyde parkrun SB	28:40	54.89	5km
17 Feb	Auldcathie District parkrun	31:08	50.54	5km
2 Jan	Lenzie Jog - 1 lap		0.00	2.6mi
2023		Result	WAVA	Distance
29 Dec	Tillicoultry 10k SB	1:01:15	52.49	10km
25 Dec	Falkirk parkrun	34:21	45.81	5km
9 Dec	Pollok parkrun, Glasgow	35:08	44.79	5km
2 Dec	Drumpellier Country parkrun	33:21	47.18	5km
25 Nov	University of Stirling parkrun	29:44	52.47	5km
18 Nov	Strathclyde parkrun	29:47	52.39	5km
12 Nov	Jimmy Irvine Bella 10k	1:02:45	50.77	10km
21 Oct	Drumpellier Country parkrun	30:02	51.95	5km
14 Oct	University of Stirling parkrun	31:08	50.11	5km
7 Oct	The Doctor K Cup	36:50	42.36	5km
1 Oct	Strathcarron Hospice 10k	1:06:59	47.57	10km
30 Sep	Strathclyde parkrun SB	28:17	55.16	5km
23 Sep	Falkirk parkrun	31:36	49.37	5km
9 Sep	Livingston parkrun	35:50	43.54	5km
2 Sep	Auldcathie District parkrun	34:38	45.05	5km
10 Jun	Palacerigg Country parkrun	38:09	40.90	5km
3 Jun	Auldcathie District parkrun	30:42	50.82	5km
31 May	May Mayhem Virtual 4K		0.00	4km
20 May	Levengrove parkrun	33:08	47.09	5km
13 May	Drumpellier Country parkrun	32:29	48.03	5km
6 May	Tollcross parkrun, Glasgow	35:05	44.47	5km
30 Apr	Tay Ten SB	1:50:42	47.65	10mi
22 Apr	Plean parkrun	38:42	40.32	5km
15 Apr	Ruchill parkrun	32:57	47.35	5km
8 Apr	Victoria parkrun, Glasgow	30:57	50.41	5km
1 Apr	Dunfermline parkrun	32:18	48.30	5km
31 Mar	Mad March Virtual 4K SB	25:54	47.66	4km
18 Mar	Strathclyde parkrun	31:17	49.87	5km
11 Mar	Falkirk parkrun	32:21	48.23	5km
25 Feb	Linwood parkrun	31:45	49.14	5km
11 Feb	Auldcathie District parkrun	32:21	48.23	5km
28 Jan	Falkirk parkrun	34:11	45.64	5km
22 Jan	Nigel Barge Memorial 10k	1:08:59	46.19	10km
14 Jan	Erskine Waterfront parkrun	31:59	48.78	5km
2 Jan	Lenzie Jog - 1 lap SB	27:54	46.40	2.6mi
2022		Result	WAVA	Distance
3 Dec	University of Stirling parkrun	33:14	46.95	5km
22 Oct	Edinburgh parkrun	32:04	48.25	5km
15 Oct	Strathclyde parkrun SB	30:25	50.86	5km
8 Oct	Perth parkrun	33:00	46.88	5km
8 Oct	The Doctor K Cup	33:22	46.37	5km
10 Sep	Springburn parkrun, Glasgow	33:17	46.48	5km
27 Aug	Palacerigg Country parkrun	39:06	39.57	5km
9 Jul	Lochore Meadows parkrun	33:37	46.02	5km
2 Jul	Elder Park parkrun	31:08	49.69	5km
25 Jun	Falkirk parkrun	36:13	42.72	5km
19 Jun	Doune Gala Fun Run (6K) SB	44:00	42.49	6km
11 Jun	Edinburgh parkrun	31:51	48.57	5km
4 Jun	Strathclyde parkrun	31:48	48.65	5km
31 May	May Mayhem Virtual 4K PB	24:22	50.24	4km
14 May	Dunfermline parkrun	32:16	47.95	5km
12 May	Virtual 1 miler SB	9:51	46.11	1mi
7 May	Falkirk parkrun	33:09	46.67	5km
23 Apr	Ruchill parkrun	32:32	47.55	5km
16 Apr	Falkirk parkrun	33:44	45.86	5km
2 Apr	University of Stirling parkrun	35:19	43.81	5km
31 Mar	Mad March Virtual 4K	27:10	45.06	4km
26 Mar	Falkirk parkrun	37:37	41.13	5km
22 Jan	Meadowmill parkrun	33:49	45.75	5km
15 Jan	Polkemmet Country parkrun	33:49	45.75	5km
1 Jan	Springburn parkrun, Glasgow	31:43	48.78	5km
2021		Result	WAVA	Distance
10 Oct	BIG 25 Berlin		0.00	25km
2 Oct	The Doctor K Cup	34:45	44.15	5km
25 Sep	Falkirk parkrun	33:22	45.98	5km
18 Sep	Drumpellier Country parkrun	31:09	49.25	5km
11 Sep	University of Stirling parkrun	32:38	47.01	5km
4 Sep	Oriam parkrun	35:45	42.91	5km
28 Aug	Falkirk parkrun	34:10	44.90	5km
21 Aug	Falkirk parkrun	34:40	44.25	5km
14 Aug	Falkirk parkrun	37:37	40.78	5km
26 Jun	Fake parkrun	34:36	44.34	5km
22 Jun	Virtual 2 miler		0.00	2mi
19 Jun	Fake parkrun	34:47	44.11	5km
12 Jun	Fake parkrun	34:40	44.25	5km
31 May	May Mayhem Virtual 4K SB	25:03	48.46	4km
22 May	Virtual 2 miler PB	18:27	52.25	2mi
11 May	Virtual March mile SB	8:54	50.61	1mi
1 May	Fake parkrun	33:38	45.61	5km
24 Apr	Fake parkrun	34:07	44.97	5km
22 Apr	Virtual 2 miler	18:46	51.37	2mi
11 Apr	Virtual March mile	9:25	47.84	1mi
10 Apr	Fake parkrun	38:40	39.68	5km
31 Mar	Mad March Virtual 4K	25:33	47.51	4km
26 Mar	Virtual 5 miler SB	57:12	43.77	5mi
20 Mar	Virtual 2 miler	19:53	48.49	2mi
13 Mar	Fake parkrun	32:33	47.13	5km
11 Mar	Virtual March mile	10:17	43.80	1mi
6 Mar	Fake parkrun SB	30:43	49.95	5km
30 Jan	Fake parkrun		0.00	5km
23 Jan	Fake parkrun	32:34	47.11	5km
9 Jan	Fake parkrun	34:27	44.53	5km
2 Jan	Fake parkrun	33:20	46.02	5km
1 Jan	Fake parkrun	34:53	43.98	5km
2020		Result	WAVA	Distance
25 Dec	Fake parkrun	34:42	44.21	5km
5 Dec	Fake parkrun	36:53	41.59	5km
28 Nov	Fake parkrun	35:04	43.75	5km
21 Nov	Fake parkrun	37:30	40.57	5km
14 Nov	Fake parkrun	33:25	45.53	5km
7 Nov	Fake parkrun	37:15	40.84	5km
24 Oct	Fake parkrun	32:38	46.62	5km
17 Oct	The Doctor K Cup	34:06	44.62	5km
17 Oct	Fake parkrun	34:06	44.62	5km
10 Oct	Fake parkrun	33:47	45.03	5km
26 Sep	Fake parkrun	31:23	48.48	5km
19 Sep	Fake parkrun	35:19	43.08	5km
12 Sep	Fake parkrun	39:02	38.98	5km
5 Sep	Fake parkrun	38:30	39.52	5km
29 Aug	Fake parkrun	33:33	45.35	5km
20 Jun	Fake parkrun	35:24	42.98	5km
13 Jun	Fake parkrun	34:35	43.99	5km
6 Jun	Fake parkrun		0.00	5km
30 May	Fake parkrun	34:01	44.73	5km
30 May	Fetch Virtual Weekend 10k		0.00	10km
16 May	Fetch Virtual Weekend 5 Mile SB	55:20	44.85	5mi
16 May	Fake parkrun		0.00	5km
2 May	Fake parkrun	35:57	42.32	5km
11 Apr	Fake parkrun	36:56	41.19	5km
5 Apr	Tom Scott Memorial 10 Mile Road Race		0.00	10mi
4 Apr	Fake parkrun	37:19	40.77	5km
28 Mar	Fake parkrun	39:06	38.91	5km
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:22:10	47.83	12.5km
8 Feb	Queen's parkrun, Glasgow	30:37	49.69	5km
25 Jan	University of Stirling parkrun	29:25	51.72	5km
4 Jan	Drumpellier Country parkrun SB	28:42	53.01	5km
2 Jan	Lenzie Jog - 1 lap SB	24:30	51.53	2.6mi
1 Jan	Strathclyde parkrun	31:00	49.08	5km
1 Jan	Tollcross parkrun, Glasgow	31:16	48.66	5km
2019		Result	WAVA	Distance
28 Dec	Falkirk parkrun	29:33	51.49	5km
23 Nov	Falkirk parkrun	29:55	50.44	5km
16 Nov	Plean parkrun	32:28	46.48	5km
9 Nov	University of Stirling parkrun	30:57	48.75	5km
19 Oct	University of Stirling parkrun	33:27	45.11	5km
12 Oct	Dunfermline parkrun	29:55	50.44	5km
5 Oct	The Doctor K Cup	29:34	51.03	5km
28 Sep	Ruchill parkrun	31:01	48.65	5km
21 Sep	Drumpellier Country parkrun	36:16	41.61	5km
14 Sep	Falkirk parkrun	33:48	44.64	5km
7 Sep	Drumpellier Country parkrun	35:47	42.17	5km
19 May	Down by the River 10k SB	1:00:58	50.43	10km
27 Apr	Falkirk parkrun	28:58	52.09	5km
20 Apr	Linwood parkrun SB	27:14	55.41	5km
13 Apr	Falkirk parkrun	30:05	50.16	5km
9 Mar	Plean parkrun	34:29	43.76	5km
2 Mar	Strathclyde parkrun	29:49	50.61	5km
23 Feb	Loch Leven parkrun	32:13	46.84	5km
19 Jan	Falkirk parkrun	33:07	45.56	5km
1 Jan	Tollcross parkrun, Glasgow	35:30	42.50	5km
2018		Result	WAVA	Distance
25 Dec	Falkirk parkrun	38:30	39.19	5km
29 Sep	Springburn parkrun, Glasgow	29:42	50.39	5km
29 Sep	The Doctor K Cup	29:42	50.39	5km
22 Sep	HamilTEN 10k	1:01:22	49.67	10km
9 Sep	City of Stirling 10k SB	58:11	52.39	10km
1 Sep	Falkirk parkrun	28:55	51.76	5km
25 Aug	Lanark Moor parkrun	35:07	42.62	5km
17 Aug	Tour of Clydeside Bella Belter	1:00:37	50.29	10km
11 Aug	Falkirk parkrun	29:21	50.99	5km
30 Jun	Big Fetch Mile - Glasgow SB	7:54	55.65	1mi
17 Jun	Doune Gala Fun Run (6K) PB	38:49	46.56	6km
16 Jun	Falkirk parkrun	32:10	46.53	5km
9 Jun	Plean parkrun	33:34	44.59	5km
2 Jun	Falkirk parkrun	34:06	43.89	5km
26 May	Falkirk parkrun	30:38	48.86	5km
19 May	Lochore Meadows parkrun	31:42	47.21	5km
12 May	Plean parkrun	32:55	45.47	5km
28 Apr	Plean parkrun	35:23	42.30	5km
1 Apr	Tay Ten SB	1:42:58	48.96	10mi
10 Feb	Ruchill parkrun	29:58	49.94	5km
3 Feb	Strathclyde parkrun SB	28:28	52.57	5km
1 Jan	Victoria parkrun, Glasgow	31:16	47.87	5km
1 Jan	Pollok parkrun, Glasgow	31:43	47.19	5km
2017		Result	WAVA	Distance
12 Nov	Jimmy Irvine Bella 10k	59:18	50.96	10km
4 Nov	Falkirk parkrun	28:44	51.67	5km
30 Sep	Strathclyde parkrun SB	27:58	53.08	5km
23 Sep	Falkirk parkrun	29:08	50.96	5km
10 Sep	City of Stirling 10k SB	58:40	51.51	10km
8 Jul	Ruchill parkrun	30:46	48.25	5km
29 Apr	Linwood parkrun	28:44	51.67	5km
15 Apr	Ruchill parkrun	30:34	48.57	5km
9 Apr	Grangemouth Round the Houses 10k	1:00:35	49.88	10km
4 Apr	University of Stirling Inaugural Campus 5K	32:47	45.28	5km
25 Mar	Springburn parkrun, Glasgow	30:27	48.75	5km
11 Mar	Vogrie parkrun	31:46	46.73	5km
7 Jan	Portobello parkrun, Edinburgh	31:27	47.20	5km
2016		Result	WAVA	Distance
25 Sep	Strathcarron Hospice 10k	58:15	51.44	10km
11 Sep	City of Stirling 10k	54:12	55.28	10km
24 Aug	Springburn Harriers Canal Canter SB	36:03	52.97	4mi
6 Aug	Livingston parkrun	29:01	50.75	5km
23 Jul	Linwood parkrun	27:27	53.65	5km
16 Jun	Kirkintilloch 10k	55:08	54.35	10km
11 Jun	Drumchapel parkrun	32:51	44.83	5km
5 Jun	Vale of Leven 10k	58:32	51.19	10km
26 May	Dumbarton 10k	57:22	52.23	10km
22 May	Dunblane Hydro 7.5 mile road race SB	1:09:22	52.72	7.5mi
19 May	Clydebank 10k	54:50	54.64	10km
12 May	Helensburgh 10k	57:50	51.81	10km
30 Apr	Victoria parkrun, Glasgow SB	26:08	56.35	5km
16 Apr	Falkirk parkrun	27:14	54.07	5km
10 Apr	Grangemouth Round the Houses 10k SB	52:35	56.98	10km
3 Apr	Tay Ten SB	1:28:20	56.08	10mi
20 Mar	Alloa Half Marathon SB	1:58:26	55.34	13.1mi
6 Feb	Falkirk parkrun	29:58	49.14	5km
16 Jan	Falkirk parkrun	27:18	53.94	5km
9 Jan	Livingston parkrun	33:38	43.78	5km
2 Jan	Lenzie Jog Fun Run PB	45:20	55.64	5.25mi
1 Jan	Pollok parkrun, Glasgow	32:00	46.02	5km
1 Jan	Tollcross parkrun, Glasgow	30:50	47.76	5km
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon SB	1:55:17	56.37	13.1mi
26 Sep	Falkirk parkrun	27:11	53.74	5km
20 Sep	Linlithgow 10k	54:00	55.02	10km
19 Sep	Strathclyde parkrun SB	25:06	58.20	5km
13 Sep	City of Stirling 10k SB	50:54	58.37	10km
30 Aug	Paisley 10km	54:41	54.33	10km
16 Aug	Sheriffmuir 11 PB	1:45:00	51.68	11mi
8 Aug	Haddington half marathon	2:01:20	53.55	13.1mi
18 Jul	Falkirk parkrun	29:32	49.47	5km
21 Jun	Bannockburn 700 10k	53:04	55.99	10km
11 Jun	Kirkintilloch 10k	54:07	54.90	10km
7 Jun	Carluke On The Run - 5 miles PB	42:50	55.54	5mi
28 May	Clydebank 10k	51:38	57.54	10km
23 May	Falkirk parkrun	25:24	57.52	5km
9 May	Falkirk parkrun	26:25	55.30	5km
9 May	Loch Leven Half Marathon	1:58:02	55.05	13.1mi
2 May	Tollcross parkrun, Glasgow	27:44	52.68	5km
12 Apr	Grangemouth Round the Houses 10k	55:50	53.21	10km
15 Feb	Fetch mile - 200m PB	42	56.28	0.2km
15 Feb	The Kelpie-tastic FE Mile Track Faff SB	7:46	55.27	1mi
14 Feb	Falkirk parkrun	26:23	55.37	5km
24 Jan	Falkirk parkrun	28:27	51.35	5km
17 Jan	Falkirk parkrun	29:52	48.91	5km
3 Jan	Falkirk parkrun	27:51	52.46	5km
2 Jan	Lenzie Jog Fun Run SB	48:26	51.64	5.25mi
1 Jan	Strathclyde parkrun	29:33	49.44	5km
1 Jan	Tollcross parkrun, Glasgow - 1100 start	28:58	50.43	5km
2014		Result	WAVA	Distance
25 Dec	Falkirk parkrun	27:45	52.64	5km
6 Dec	Falkirk parkrun		0.00	5km
29 Nov	Glasgow University 5 Mile Road Race SB	46:27	51.22	5mi
22 Nov	Falkirk parkrun	27:00	53.68	5km
18 Oct	Falkirk parkrun	30:31	47.49	5km
5 Oct	Neil McCover Memorial Half Marathon	2:10:47	49.25	13.1mi
28 Sep	Linlithgow 10k	57:17	51.43	10km
21 Sep	Strathcarron Hospice 10k	55:24	53.18	10km
31 Aug	Melrose 13.1 Kilometre Road Race SB	1:42:30	38.25	13.1km
24 Aug	Hipster Olympics Northern Quarter Dash		0.00	531m
10 Aug	West Lothian Run 7K PB	37:32	54.55	7km
9 Aug	Strathclyde parkrun event # 218	25:49	56.14	5km
3 Aug	Donkey Brae 7 Mile Race, Aberdour PB	1:04:08	52.12	7mi
26 Jul	Falkirk parkrun	26:53	53.91	5km
19 Jul	Falkirk parkrun	30:00	48.31	5km
5 Jul	Falkirk parkrun	31:23	46.18	5km
28 Jun	Victoria parkrun, Glasgow	25:54	55.96	5km
22 Jun	Bannockburn 700 10k	56:45	51.91	10km
21 Jun	Falkirk parkrun	31:34	45.91	5km
31 May	Falkirk parkrun	27:14	53.22	5km
10 May	Springburn parkrun SB	25:30	56.84	5km
3 May	Tollcross parkrun	25:59	55.78	5km
19 Apr	Falkirk Parkrun	25:53	56.00	5km
6 Apr	Grangemouth Round the Houses 10k SB	55:10	53.40	10km
29 Mar	Falkirk parkrun	28:36	50.68	5km
16 Mar	Alloa Half Marathon	2:01:08	53.18	13.1mi
15 Mar	Falkirk parkrun	32:13	44.99	5km
8 Mar	Falkirk parkrun	28:25	51.00	5km
2 Mar	Lasswade 10 Mile Road Race SB	1:31:27	53.24	10mi
15 Feb	Falkirk parkrun	28:13	51.37	5km
8 Feb	Falkirk parkrun	28:49	50.30	5km
2 Feb	Torremolinos Half Marathon SB	1:59:45	53.79	13.1mi
18 Jan	Falkirk parkrun	27:25	52.86	5km
4 Jan	Falkirk parkrun	28:11	51.43	5km
2 Jan	Lenzie Jog Fun Run SB	48:37	51.02	5.25mi
1 Jan	Strathclyde parkrun event # 193	26:50	54.01	5km
2013		Result	WAVA	Distance
28 Dec	Falkirk parkrun	28:46	50.38	5km
21 Dec	Falkirk parkrun	27:59	51.79	5km
14 Dec	Falkirk parkrun	27:41	52.35	5km
7 Dec	Tollcross parkrun	29:59	48.34	5km
30 Nov	Perth parkrun #1	26:04	55.60	5km
23 Nov	Falkirk parkrun	28:48	49.93	5km
16 Nov	Falkirk parkrun	25:38	56.10	5km
10 Nov	Drumlanrig Demon	57:38	50.69	10km
9 Nov	Falkirk parkrun	29:47	48.28	5km
3 Nov	Templeton 10 mile Road Race	1:30:19	53.45	10mi
26 Oct	Falkirk parkrun	26:17	54.71	5km
19 Oct	Falkirk parkrun	25:40	56.03	5km
12 Oct	Victoria parkrun, Glasgow - inaugural event SB	24:20	59.10	5km
6 Oct	Great Cumbrian Run SB	1:59:32	53.43	13.1mi
28 Sep	Falkirk parkrun - 100th event	25:01	57.48	5km
22 Sep	Bonnybridge 10K	54:10	53.94	10km
21 Sep	Falkirk parkrun	24:32	58.61	5km
15 Sep	City of Stirling 10k SB	51:39	56.57	10km
31 Aug	Falkirk parkrun	27:59	51.39	5km
25 Aug	Melrose 13.1km Road Race PB	1:17:25	50.22	13.1km
24 Aug	Falkirk parkrun	25:51	55.63	5km
21 Aug	Springburn Harriers Canal Canter PB	34:53	53.42	4mi
17 Aug	Edinburgh parkrun	24:44	58.14	5km
11 Aug	West Lothian Run Half Marathon	2:06:12	50.60	13.1mi
10 Aug	Falkirk parkrun	27:47	51.76	5km
6 Aug	Graham Clark Memorial Race SB	30:44	59.11	3.9mi
4 Aug	Helensburgh Half Marathon	2:05:43	50.80	13.1mi
3 Aug	Falkirk parkrun	30:54	46.54	5km
27 Jul	Glasgow parkrun	27:08	53.00	5km
21 Jul	Dundee Half Marathon	2:07:34	50.06	13.1mi
20 Jul	Falkirk parkrun	28:59	49.61	5km
13 Jul	Falkirk parkrun	25:12	57.06	5km
7 Jul	Crieff 10k	1:02:01	47.11	10km
6 Jul	Falkirk parkrun	28:46	49.99	5km
29 Jun	Falkirk parkrun	30:39	46.92	5km
22 Jun	Strathclyde parkrun event # 165	27:45	51.82	5km
20 Jun	Kirkintilloch 10k	54:46	53.35	10km
15 Jun	Falkirk parkrun	30:45	46.76	5km
9 Jun	Dechmont Law Trail Race	1:02:59	46.39	10km
8 Jun	Falkirk parkrun	29:05	49.44	5km
5 Jun	Corstorphine 5 Mile Road Race	45:01	51.99	5mi
2 Jun	Carluke On The Run - 5 miles	45:26	51.51	5mi
1 Jun	Falkirk parkrun	30:33	47.07	5km
30 May	Dumbarton 10k	55:48	52.36	10km
25 May	Falkirk parkrun	25:51	55.63	5km
19 May	Monklands Half Marathon	2:03:33	51.69	13.1mi
18 May	Falkirk parkrun	31:43	45.34	5km
11 May	Loch Leven Half Marathon	2:03:33	51.69	13.1mi
4 May	Falkirk parkrun - the return!	27:54	51.54	5km
28 Apr	Balfron 10K	54:51	53.27	10km
27 Apr	Edinburgh parkrun	26:19	54.64	5km
13 Apr	Strathclyde parkrun event # 155 - 3rd Birthday	25:38	56.10	5km
7 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:27:51	54.96	10mi
30 Mar	Strathclyde parkrun event # 153	26:44	53.79	5km
24 Mar	Grangemouth Round the Houses 10k	55:13	52.91	10km
16 Mar	Eglinton parkrun (debut event)	29:01	49.56	5km
10 Mar	Gartmorn 6 PB	57:06	49.38	6mi
9 Mar	Edinburgh parkrun	27:48	51.73	5km
2 Mar	Glasgow University 5 Mile Road Race SB	43:30	53.80	5mi
23 Feb	Strathclyde parkrun event # 148	26:58	53.33	5km
26 Jan	Falkirk parkrun	30:58	46.44	5km
12 Jan	Falkirk parkrun	27:50	51.66	5km
5 Jan	Falkirk parkrun	28:48	49.93	5km
2 Jan	Lenzie Jog - 1 lap PB	24:18	49.11	2.6mi
2012		Result	WAVA	Distance
15 Dec	Falkirk parkrun	31:08	46.19	5km
1 Dec	Falkirk parkrun	30:57	46.46	5km
25 Nov	Scottish Fetch Mile SB	8:21	50.23	1mi
20 Oct	Falkirk parkrun SB	26:42	53.44	5km
7 Oct	Strathcarron Hospice 10k	55:08	52.56	10km
6 Oct	Falkirk parkrun	30:00	47.56	5km
29 Sep	Falkirk parkrun	28:15	50.51	5km
22 Sep	Falkirk parkrun	28:45	49.63	5km
16 Sep	City of Stirling 10k	57:00	50.84	10km
15 Sep	Falkirk parkrun	29:34	48.26	5km
2 Sep	Great Scottish Run Half Marathon	2:15:44	46.65	13.1mi
1 Sep	Falkirk parkrun	30:55	46.15	5km
26 Aug	Melrose 13.1km Road Race	1:29:43	43.08	8.16mi
16 Aug	Broadwood 5k	29:37	48.18	5km
29 Jul	Dundee Half Marathon	2:28:34	42.62	13.1mi
21 Jul	Falkirk parkrun	29:30	48.37	5km
1 Jul	Scottish Fetch Mile	9:08	45.92	1mi
30 Jun	Falkirk parkrun	31:25	45.42	5km
17 Jun	Carluke On The Run - 5 miles SB	46:40	49.74	5mi
14 Jun	Kirkintilloch 10k	57:13	50.64	10km
3 Jun	Historic Stirling Run (not a race - see race notes below)	2:37:00	27.29	9mi
26 May	Falkirk parkrun	26:52	53.11	5km
20 May	Würzburg Halbmarathon	2:15:48	46.63	13.1mi
13 May	Schluchseelauf PB	1:56:41	47.20	18.4km
28 Apr	Falkirk parkrun	27:56	51.08	5km
26 Apr	Kinross PTA 10k	57:50	50.10	10km
7 Apr	Falkirk parkrun	29:23	48.56	5km
25 Mar	Grangemouth Round the Houses 10k SB	54:30	53.17	10km
24 Mar	Strathclyde parkrun #100	28:24	50.24	5km
18 Mar	Alloa Half Marathon SB	2:00:50	52.40	13.1mi
4 Mar	Lasswade 10 Mile Road Race SB	1:31:50	52.13	10mi
25 Feb	Falkirk parkrun	28:40	49.77	5km
18 Feb	Falkirk parkrun	28:04	50.84	5km
5 Feb	Torremolinos Half Marathon	2:13:31	47.42	13.1mi
28 Jan	Falkirk parkrun	28:01	50.93	5km
21 Jan	Edinburgh Parkrun	27:44	51.45	5km
14 Jan	Falkirk parkrun	30:26	46.88	5km
2 Jan	Lenzie Jog Fun Run SB	55:31	43.96	5.25mi
2011		Result	WAVA	Distance
4 Dec	Scottish Fetch Mile	7:43	54.35	1mi
4 Dec	Fetch Frosty 400 PB	1:35	51.06	400m
6 Nov	Strathaven Run With the Wind 10K	54:44	52.51	10km
29 Oct	Falkirk parkrun	30:09	46.96	5km
22 Oct	Falkirk parkrun	30:13	46.86	5km
15 Oct	Falkirk parkrun	33:32	42.22	5km
18 Sep	City of Stirling 10k	55:14	52.03	10km
30 Aug	Graham Clark Memorial Race SB	33:31	53.35	3.9mi
28 Aug	Fetch Melrose Hill Race	1:28:36	43.16	13.1km
14 Aug	Scottish Fetch Mile	8:13	50.66	1mi
13 Aug	Falkirk parkrun	31:45	44.59	5km
18 Jun	Strathclyde parkrun # 61	27:28	51.55	5km
16 Jun	Kirkintilloch 10k	59:56	47.95	10km
21 May	Edinburgh Parkrun	27:36	51.30	5km
7 May	Edinburgh parkrun	28:01	50.53	5km
28 Apr	Kinross PTA 10k	57:09	50.29	10km
24 Apr	Scottish Fetch Mile SB	7:22	56.50	1mi
16 Apr	Edinburgh Parkrun SB	26:41	53.06	5km
10 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:38:35	48.15	10mi
27 Mar	Grangemouth Round the Houses 10K SB	53:25	53.80	10km
20 Mar	Alloa Half Marathon SB	1:57:27	53.46	13.1mi
13 Mar	Balloch to Clydebank Half Marathon	2:02:38	51.20	13.1mi
27 Feb	Malta Half Marathon	2:06:29	49.64	13.1mi
19 Feb	Glasgow Parkrun	27:29	51.52	5km
8 Jan	Strathclyde parkrun	29:50	47.46	5km
2010		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10K	51:39	55.19	10km
7 Nov	Templeton 10 mile Road Race SB	1:30:20	52.12	10mi
24 Oct	Fetch Edinburgh 10K Part Deux	59:20	48.04	10km
9 Oct	Edinburgh parkrun	27:09	51.75	5km
3 Oct	Strathcarron Hospice 10K	53:01	53.77	10km
2 Oct	Strathclyde Parkrun PB	24:16	57.90	5km
19 Sep	City of Stirling 10k PB	48:39	58.60	10km
5 Sep	Great Scottish Run Half Marathon	1:55:47	53.78	13.1mi
31 Aug	Graham Clark Memorial Race PB	29:20	60.48	3.9mi
15 Aug	Fetch Melrose Hill Challenge	1:19:46	45.63	12.6km
12 Aug	Broadwood 5K	25:21	55.42	5km
7 Aug	Edinburgh Parkrun	24:49	56.61	5km
11 Jul	Crieff 10K	58:02	49.12	10km
7 Jul	Brig Bash 5 SB	43:32	52.47	5mi
24 Jun	Milnathort Dash PB	48:26	51.99	5.5mi
13 Jun	Dunfermline Half Marathon	1:57:00	53.22	13.1mi
5 Jun	Strathclyde Parkrun	27:10	51.72	5km
2 Jun	Auld Toun 10K Road Race, Dunfermline	52:56	53.85	10km
30 May	Dunblane Hydro 7.5 Mile Road Race PB	1:07:22	51.62	7.5mi
29 May	Edinburgh parkrun	31:44	44.27	5km
16 May	Regensburg HalbMarathon SB	1:54:10	54.54	13.1mi
9 May	BIG 25 Berlin PB	2:25:57	51.14	25km
29 Apr	Kinross PTA 10K	55:08	51.70	10km
24 Apr	Strathclyde parkrun	25:53	54.28	5km
18 Apr	Chris Hoy Edinburgh Half Marathon	1:54:55	54.18	13.1mi
28 Mar	Grangemouth Round the Houses 10K	53:56	52.86	10km
21 Mar	Alloa Half Marathon	1:58:15	52.66	13.1mi
7 Mar	Lasswade 10 Mile Road Race	1:30:37	51.95	10mi
28 Feb	Scottish Fetch Mile SB	7:57	51.96	1mi
27 Feb	Jack Crawford Memorial 10K	54:51	51.97	10km
30 Jan	Edinburgh parkrun	24:53	56.46	5km
23 Jan	Glasgow Parkrun	26:02	53.97	5km
2009		Result	WAVA	Distance
26 Dec	Edinburgh parkrun	27:46	50.60	5km
12 Dec	Scottish Fetch Mile	7:20	56.33	1mi
1 Dec	Festive Fetch Five	37:00	36.61	3mi
29 Nov	20th Lanzarote Marathon Festival Half Marathon	2:03:21	50.48	13.1mi
8 Nov	Greatest Fetch Edinburgh 10k (Not an official race)	59:10	47.79	10km
1 Nov	Strathaven Run With the Wind 10K	55:48	50.68	10km
25 Oct	Jedburgh Half Marathon	2:14:20	45.97	13.1mi
17 Oct	Edinburgh parkrun	27:20	51.01	5km
4 Oct	Strathcarron Hospice 10K	1:04:47	43.65	10km
20 Sep	City of Stirling 10K	52:16	54.10	10km
6 Sep	Great Scottish Run Half Marathon PB	1:53:58	54.18	13.1mi
9 Aug	Helensburgh Half-Marathon	2:08:05	48.21	13.1mi
2 Aug	Scottish Gas 10K	52:59	53.37	10km
25 Jul	Musselburgh Festival 10K	56:06	50.41	10km
19 Jul	Scottish Fetch Mile Challenge 4 SB	7:03	58.16	1mi
1 Jul	Brig Bash 5 SB	44:22	51.08	5mi
21 Jun	Dundee Half Marathon	1:56:32	52.99	13.1mi
11 Jun	Rouken Glen 10K	57:32	49.15	10km
3 Jun	Lang Toon 10K	53:32	52.82	10km
24 May	West Lothian Run Half Marathon	1:59:38	51.61	13.1mi
30 Apr	Kinross PTA 10k SB	52:00	54.38	10km
11 Apr	Glasgow parkrun SB	25:15	55.22	5km
29 Mar	Media Maratón Ciudad de Malaga	1:58:49	51.97	13.1mi
22 Mar	Alloa Half Marathon	1:59:16	51.77	13.1mi
1 Mar	Lasswade 10 Mile Road Race PB	1:26:28	54.01	10mi
17 Jan	Jack Crawford Memorial 10K	53:16	53.09	10km
3 Jan	Glasgow parkrun	26:15	53.12	5km
2 Jan	Lenzie Jog - 1 lap PB	19:50	55.99	2.5mi
2008		Result	WAVA	Distance
7 Dec	Scottish Fetch Mile Challenge PB	6:49	60.15	1mi
6 Dec	Glasgow parkrun	26:05	53.46	5km
16 Nov	Medio Maratón de Valencia SB	1:58:50	51.53	13.1mi
19 Oct	Jedburgh Half Marathon	2:00:32	50.81	13.1mi
5 Oct	Strathcarron Hospice 10k	54:32	51.44	10km
14 Sep	City of Stirling 10K SB	52:39	53.28	10km
7 Sep	Great Scottish Run Half Marathon	2:05:08	48.94	13.1mi
21 Aug	Graham Clark Memorial Race SB	32:03	54.50	3.9mi
14 Aug	Broadwood 5K SB	25:40	53.91	5km
20 Jul	Scottish Fetch Mile Challenge	7:07	57.19	1mi
4 Jun	Lang Toon 10K	57:46	48.56	10km
1 Jun	Carluke Development Trust 10K	56:54	49.30	10km
1 Jun	Carluke Development Trust 5K Family Run	27:24	50.50	5km
17 May	Loch Leven Half Marathon	2:16:04	45.01	13.1mi
7 May	Auld Toun 10K Road Race, Dunfermline	55:36	50.45	10km
13 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:29:03	52.01	10mi
23 Mar	Alloa Half Marathon	2:02:24	50.03	13.1mi
17 Feb	Grangemouth Round the Houses 10K	55:47	50.29	10km
3 Feb	Torremolinos Half Marathon	2:13:04	46.02	13.1mi
2007		Result	WAVA	Distance
2 Dec	Fetch Scottish Mile Challenge	7:39	53.20	1mi
1 Dec	Fetch Everyone December Mile SB	7:31	54.14	1mi
28 Oct	Jedburgh Half Marathon SB	2:04:44	48.69	13.1mi
7 Oct	Strathcarron Hospice 10K SB	53:31	52.00	10km
16 Sep	City of Stirling 10K	58:30	47.57	10km
24 Jun	East Kilbride Half Marathon	2:08:28	47.28	13.1mi
3 Jun	Carluke Development Trust 10K	56:26	49.32	10km
28 Apr	Loch Katrine 12K PB	1:12:07	46.78	12km
15 Apr	Grangemouth Round the Houses 10K	1:03:37	43.75	10km
18 Mar	Alloa Half Marathon	2:09:14	47.00	13.1mi
2006		Result	WAVA	Distance
29 Oct	Jedburgh Half Marathon SB	2:09:35	46.49	13.1mi
1 Oct	Strathcarron Hospice 10K SB	55:38	49.63	10km
17 Sep	City of Stirling 10K Road Race and Fun Run	58:17	47.38	10km
2004		Result	WAVA	Distance
3 Oct	Strathcarron Hospice 10K SB	59:15	45.91	10km
18 Jul	Crieff 10K	1:04:35	42.12	10km
14 Mar	Grangemouth Round the Houses 10K	1:00:26	45.01	10km
2003		Result	WAVA	Distance
19 Jun	Milnathort Dash SB	55:09	43.28	5.5mi
2002		Result	WAVA	Distance
6 Oct	Strathcarron Hospice 10K SB	54:03	49.73	10km
2001		Result	WAVA	Distance
7 Oct	Strathcarron Hospice 10K SB	58:30	45.73	10km
11 Feb	Grangemouth Round The Houses 10K	58:38	45.62	10km
2000		Result	WAVA	Distance
1 Oct	Strathcarron Hospice 10K SB	57:00	46.74	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	59	20	14	15	44	0	0	0	0	0	0	0	153
2024	4.6	1.3	0.8	2.4	1.2	0	0	0	0	0	0	0	10.3
2024	42	36	46	48	16	0	0	0	0	0	0	0	188
2024	42	32	21	22	7	0	0	0	0	0	0	0	125
2023	13	12	31	26	19	37	25	32	12	25	36	21	289
2023	0.9	0.8	2.1	1.1	0.8	0	1.5	1.3	0.8	0	0.8	2.9	12.9
2023	32	26	37	57	29	22	13	7	26	43	45	52	389
2023	10	30	18	69	0	27	22	10	60	46	78	40	410
2022	22	11	43	13	46	11	18	22	15	40	34	6	281
2022	0.9	1.2	0	0	2.1	0	0	0	0	0.9	0.8	0.8	6.6
2022	35	18	14	26	30	28	33	30	19	17	7	31	287
2022	56	0	35	77	56	36	62	98	60	38	16	4	538
2021	50	51	54	73	52	46	56	55	43	28	10	21	538
2021	0	0	0	0	0	0	0	0	0	0	0	1.6	1.6
2021	44	16	27	27	42	29	2	22	25	6	11	17	267
2021	34	0	272	223	84	189	336	255	140	6	19	24	1583
2020	48	30	47	64	70	36	61	48	29	34	32	17	516
2020	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2020	65	65	28	39	33	22	11	28	26	39	35	42	433
2020	47	30	50	0	65	258	211	218	191	136	196	99	1501
2019	10	8	25	30	9	37	16	27	48	29	33	23	296
2019	41	27	52	32	56	11	16	21	28	47	70	38	439
2019	0	7	27	80	35	107	76	104	137	321	136	128	1158
2018	56	33	37	17	14	3	8	41	15	37	17	11	288
2018	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2018	50	46	25	39	62	59	36	55	47	28	41	13	501
2018	50	121	77	95	105	113	141	68	75	11	6	0	861
2017	13	40	46	39	12	26	17	13	42	30	29	39	344
2017	6	0	0	0	0	0	0	0	0.8	0	0	0	6.8
2017	22	41	47	49	58	18	48	54	52	40	64	42	535
2017	42	85	188	151	179	141	131	152	199	190	108	49	1614
2016	34	20	16	19	6	12	3	18	11	27	23	17	205
2016	0	0.6	0	0	0	0	0.7	0	0	0	0	6.8	8.1
2016	97	126	112	99	78	81	32	65	62	16	36	40	845
2016	68	94	173	101	200	147	135	256	113	374	121	91	1873
2015	18	14	0	38	10	0	6	10	10	8	18	14	146
2015	0	1.1	0	0	0	0	0	0	0	0	0.9	0.5	2.5
2015	125	61	63	75	96	86	77	100	87	80	48	108	1006
2015	12	23	155	160	52	112	201	250	126	132	7	23	1255
2014	2	7	18	9	4	3	3	2	2	0	4	12	66
2014	6.4	4.9	5	0.4	2.4	0.9	0	0.7	0	0	0	0.3	20.8
2014	97	63	80	80	69	73	67	89	89	65	74	88	933
2014	90	36	130	187	122	82	134	190	144	133	197	110	1555
2013	2	3	18	5	1	6	12	2	0	0	6	12	66
2013	9.2	4.6	2.6	6	6.8	5.4	2	4.9	4.1	5.3	8.9	6.7	66.2
2013	55	93	88	55	103	89	80	96	60	71	78	58	926
2013	57	65	100	121	121	128	56	31	43	86	41	87	934
2012	11	5	3	4	6	1	5	0	3	7	10	0	55
2012	4.7	4	5.8	5.7	4.3	4.6	6	6.8	6.5	7.7	6.1	8	70.1
2012	76	85	75	77	80	51	32	47	113	50	26	33	746
2012	54	29	56	48	71	45	46	14	47	44	23	47	525
2011	16	6	0	4	1	7	27	7	0	4	2	8	81
2011	7.8	4.6	5.5	4.3	5.3	3.5	0.7	3.5	5.9	10.4	12.8	8.7	73
2011	46	76	112	68	45	32	16	45	49	52	46	41	629
2011	39	15	53	108	33	26	4	39	69	92	110	51	638
2010	2	5	0	0	9	4	0	2	5	2	0	3	33
2010	4.2	5.9	6.2	5.7	1.9	1.3	4.3	3.5	6.2	9.4	8.8	4.5	62
2010	81	82	111	101	72	98	64	76	64	64	63	27	902
2010	0	15	4	5	51	31	61	78	45	49	30	2	372
2009	0	15	2	2	0	3	7	0	8	8	0	6	50
2009	6.4	5.4	3.2	6.7	4.1	4.5	4.2	3.7	6.8	5.8	6	5.7	62.3
2009	67	62	84	64	73	102	89	97	66	76	77	63	919
2009	0	6	0	11	0	0	0	5	5	13	0	0	41
2008	2	5	2	5	3	12	0	2	4	0	0	0	36
2008	3.9	4.2	3.7	3.6	4.2	4.8	2.7	3.6	3.3	5.1	4.7	4.4	48.2
2008	58	64	63	63	53	53	43	62	63	70	56	58	705
2008	0	0	0	0	0	0	8	4	0	0	0	0	12
2007	0	0	0	0	0	0	2	7	5	14	0	0	27
2007	1.7	4.4	2.5	2.4	1.4	3.9	2.4	0.3	1.8	3.4	3.3	3.4	30.9
2007	15	51	74	51	44	75	37	67	44	67	31	30	586
2007	0	0	6	0	0	0	10	0	0	0	0	0	16

Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
0.5mi, 5:51 Run - Warm Down 1.5mi, 16:27 Run - Intervals 0.6mi, 7:41 Run - Warm Up	1.2mi, 21:31 Walk - General	0mi, 56:00 Cross - Strength	0.6mi, 11:07 Walk - General 13.4mi, 1:18:52 Bike - General 0.5mi, 9:37 Walk - General 0.4mi, 8:18 Walk - General	0.7mi, 14:37 Walk - General 6.2mi, 1:07:18 Run - Race 0.8mi, 13:47 Walk - General	0.9mi, 16:58 Walk - General	1.4mi, 19:10 Run - Run-Walk
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
1.5mi, 21:06 Run - Run-Walk 0.7mi, 11:54 Walk - General	-	0mi, 57:31 Cross - Gardening 0.6mi, 9:17 Walk - General	3.1mi, 29:18 Run - parkrun 0.3mi, 3:35 Run - Warm Up	1.1mi, 1:04:15 Swim - Pool	1.3mi, 23:40 Walk - General	2.7mi, 20:51 Bike - General
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
-	0.6mi, 11:39 Walk - General	1.2mi, 24:45 Walk - General 0.3mi, 13:46 Swim - Pool 1.9mi, 42:40 Walk - General 3mi, 1:07:40 Walk - General 0.6mi, 13:29 Walk - General	0.7mi, 15:21 Walk - General 0.4mi, 8:24 Walk - General 3mi, 1:39:09 Walk - General 0.8mi, 44:54 Walk - General 1mi, 21:02 Walk - General 2.3mi, 28:31 Run - Run-Walk	0.4mi, 8:25 Walk - General 0.3mi, 16:26 Swim - Pool 2mi, 48:49 Walk - General 2.5mi, 34:00 Run - Run-Walk	0.3mi, 5:47 Walk - General 0.8mi, 15:51 Walk - General 1mi, 18:30 Walk - General 0.7mi, 19:50 Walk - General 1mi, 45:23 Walk - General 0.4mi, 15:04 Walk - General 0.2mi, 4:33 Walk - General 0.2mi, 10:28 Swim - Pool 1.3mi, 21:11 Walk - General	0.8mi, 17:44 Walk - General 0.9mi, 16:56 Walk - General 4.3mi, 1:39:28 Walk - General 0.1mi, 12:37 Swim - Open Water 2.6mi, 32:55 Run - Run-Walk
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
0.6mi, 10:58 Walk - General 0.4mi, 15:55 Walk - General 4.3mi, 2:17:03 Walk - General	1.5mi, 27:00 Walk - General 0.3mi, 5:48 Walk - General 0.3mi, 16:48 Swim - Pool 4.1mi, 54:25 Run - Run-Walk 1.3mi, 29:15 Walk - General	0.5mi, 10:25 Walk - General 1.3mi, 16:39 Run - Run-Walk 0.1mi, 1:48 Walk - General	0.8mi, 24:30 Walk - General 0.3mi, 6:18 Walk - General 3.2mi, 35:11 Run - General 0.8mi, 12:18 Walk - General	2mi, 48:14 Walk - General 1mi, 29:08 Walk - General	7.3mi, 44:20 Bike - General 2.9mi, 55:09 Walk - General	-

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